Advertise on podcast: The Holistic Kids Show

Timestamps: 00:12 - Welcome & introduction 01:02 - Meet guest Katie Kimball 02:56 - Undiagnosed food allergies & sensitivities 03:37 - Sensory overload and eating 06:14 - Steps to reverse picky eating 06:55 - Keep serving a wide variety of foods 09:02 - "You don't have to eat that" 11:47 - Dessert policies: 10 family options 12:15 -  One sweet treat a day 18:30 - Anxiety and appetite 19:35 - Solving picky eating away from the table 22:50 - Social impact of picky eating 25:39 - One key takeaway for families 27:02 - Where to learn more about Katie 28:24 - Recap of key points What if picky eating isn't actually about the food? In this episode of the Holistic Kids Show, we sit down with Katie Kimball — founder of Kids Cook Real Food, TEDx speaker, and author of *The Picky Eater Playbook* — to unpack what's really going on when kids push their plates away.  Katie reveals how undiagnosed food sensitivities, sensory overload, weak jaw muscles, and anxiety can all signal "no" to food before a child ever says it themselves. We dig into why pressuring kids to eat backfires, the power of the phrase "you don't have to eat that," and how parents can create a stress-free environment where kids learn to make friends with food — just like they make friends with people. We also cover practical strategies families can start using today: reducing the snack cycle to build real appetite, keeping stressful topics off the dinner table, getting kids active in the kitchen to build familiarity, finding the right dessert policy for your family, and how picky eating can impact a child's social life as they grow up. Whether you're a parent feeling stuck at the dinner table or a kid who wants to understand more about your own food choices, this conversation is packed with actionable takeaways and a fresh perspective on raising healthy eaters — from the inside out. Key Takeaways: Picky eating is often a body signal, not a behavior problem Pressure at the table kills appetite — kids need autonomy, not force "You don't have to eat that" is the most powerful phrase a parent can use Snacking too close to meals destroys natural appetite Getting kids in the kitchen builds food familiarity and reduces fear Anxiety and food are deeply connected — keep stress off the table Pick the dessert policy that fits your family — there's no one-size-fits-all Picky eating can lead to social exclusion as kids get older **Guest:** Katie Kimball is the national voice of Healthy Kids Cooking and the founder of Kids Cook Real Food. She is a TEDx speaker and the author of *The Picky Eater Playbook: Stress-Free Strategies to Jumpstart Healthy Eating Habits in Kids*, available wherever books are sold. Learn more at raisinghealthyfamilies.com/pickyholistic. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps  00:00 — Welcome to The Holistic Kids Show & episode intro 01:02 — Who is Dr. Kelly McCann? Credentials & background 02:27 — How Dr. McCann discovered environmental medicine 05:10 — What are hidden toxins? Everyday exposures explained 05:43 — Plastic is everywhere: bottles, toys, sportswear 06:1 3 — Microplastics in household dust & why vacuuming matters 07:00 — Take your shoes off at the door 08:11 — The "total load" concept: your body as a sink 09:18 — Personal care products: shampoo, deodorant, lotion 10:06 — Teen skincare & fragrance culture in schools 11:10 — Volatile organic compounds (VOCs) & hormone disruption in teens 12:35 — 500 chemicals in fragrances — almost none tested on humans 13:20 — EWG.org: how to find safer personal care products 13:40 — Choosing organic food to reduce chemical exposure 15:51 — What is Mast Cell Activation Syndrome (MCAS)? 19:03 — MCAS symptoms: why it's hard to diagnose 20:02 — Mold as a major trigger for MCAS 23:22 — When to call a professional mold inspector 24:28 — The #1 takeaway question: what can you do right now? 24:48 — Dr. McCann's top tips: shoes off, vacuum, ditch fragrances 26:30 — Where to find Dr. Kelly McCann online 28:27 — Episode recap: key points summary Have you ever thought about what's really in the dust under your bed? Or how many untested chemicals are in your favorite cologne? In this episode of The Holistic Kids Show, Zane, Eman, and Blossom sit down with Dr. Kelly McCann, MD, MPH — a triple board-certified physician in internal medicine, pediatrics, and integrative medicine — to uncover the hidden toxins surrounding us every day. From microplastics in household dust to 500-chemical fragrances in personal care products, Dr. McCann breaks down how environmental exposures affect our nervous system, immune system, and hormones — especially during the critical teenage years. She introduces the concept of "total load" (imagine your body as a sink), explains Mast Cell Activation Syndrome (MCAS) in a way kids can understand, and reveals how mold hidden behind walls could be triggering chronic illness. Plus, Dr. McCann shares simple, practical steps every family can take today: taking shoes off at the door, vacuuming twice a week, ditching toxic perfumes and colognes, choosing organic food, and using resources like EWG.org to find safer products. This episode is packed with eye-opening information and actionable advice — because protecting your health shouldn't be overwhelming. It should be empowering. Key topics covered: Hidden environmental toxins in plastics, dust, and personal care products The "total load" concept and how your body handles chemical exposure Mast Cell Activation Syndrome (MCAS): what it is and why it's hard to diagnose Mold in your home: how to spot it and what to do How fragrances and colognes disrupt hormones in teens Practical steps: shoes off, vacuum more, choose organic, check EWG.org **Guest:** Dr. Kelly McCann, MD, MPH, is the founder of The Spring Center in Costa Mesa, California, specializing in complex chronic illnesses including MCAS, mold and mycotoxin illness, and Lyme disease. Find her on Instagram @DrKellyMcCann and learn more about her emotional integration program at The Unforgetting Project. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp 00:00 — Show intro & welcome to The Holistic Kids Show 00:25 — The broken medical system: doctors paid per patient, not per healing 02:57 — The system kills: personal family stories of medical harm 03:34 — How pharmaceutical & insurance industries drive the system 04:16 — Guest introduction: Dr. Erika Schwartz 05:46 — Acute care works, but there's no care after you leave the ER 06:25 — Leaving the system to become a true healer (1990s) 07:20 — Medical school is outdated — doesn't teach prevention 07:38 — Why family physicians understand the whole patient 08:37 — The doctor as your quarterback — stop being afraid 09:09 — Johns Hopkins research: arrogance is the #1 cause of medical mistakes 11:05 — We have more power than we think 11:15 — Why their mom stopped taking insurance to protect patients 13:42 — Over-the-counter medications: doctors don't even know about them 14:35 — Marketing drives what people learn about medications 15:07 — Motrin, Advil, Aleve — same drug, different names 16:39 — OTC meds are just as dangerous as prescriptions 16:50 — Only take OTC medication with adult guidance 17:17 — How to do hospitals right: stay away unless it's an emergency 17:50 — Never go to a hospital alone — always bring an advocate 18:07 — Self-care is the best way to stay away from hospitals 18:48 — How kids can demand better from their doctors 19:12 — Go with someone who asks the right questions 19:41 —  Ask why: vaccines, medications, and tests 20:19 — Learn how your body communicates with you 20:56 — Don't be intimidated by doctors 21:26 — Listen, go home, and do your own research 22:23 — How kids can be empowered patients 22:38 — Keep talking and keep telling your friends 23:20 — What you need: peace, love, and health 23:44 —  One thing to tell every kid: it's your body 24:51 — Where to find Dr. Erika Schwartz 25:39 — Recap of key points begins 26:36 — The doctor doesn't live in your body 26:54 — Always question any care you're offered In this episode of The Holistic Kids Show, we sit down with Dr. Erika Schwartz — pioneer in preventive medicine, hormone expert, and author of Don't Let Your Doctor Kill You — to unpack what's really wrong with modern healthcare. Dr. Erika shares her journey from running emergency rooms to walking away from the system entirely, and why she believes the medical industry is driven by profit, not healing. We dive into how insurance companies dictate patient care, why doctors are paid per visit instead of per cure, and how over-the-counter medications are just smaller doses of the same prescription drugs — with the same dangers. We also discuss how kids and families can become empowered patients: asking the right questions, understanding their own bodies, finding doctors who truly care, and never being afraid to walk away from bad care. Key takeaways: The medical system excels at acute care but fails at chronic and preventive health Insurance and pharmaceutical industries profit from keeping patients dependent Over-the-counter medications can be just as dangerous as prescriptions You are your own best health advocate — nobody lives inside your body except you Peace, love, and health: the three things everyone deserves About our guest: Dr. Erika Schwartz is a world-renowned preventive medicine pioneer and the author of eight books, including Don't Let Your Doctor Kill You. Follow her on Instagram @DrErikaSchwartz and Facebook. Follow The Holistic Kids Show on social media: @holisticmomd and @theholistickidsshow. Download our podcast on iTunes and leave a review so other families can benefit. Look out for our new bestselling book, The Teen Health Revolution. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp 00:00 — Welcome & introductions 00:38 — Dr. Saadia Mian: endocrinologist & functional medicine practitioner 01:23 — Dr. Mian's personal journey from burnout to healing 03:37 — What are hormones? Chemical messengers & the master gland 04:34 — What hormones control: growth, sleep, energy, mood & more 04:57 — Why teens experience hormone-driven mood swings 05:38 — The meaning behind "Hormones In Sync" 05:54 — Why sleep is critical for growth hormone in teens 08:42 — Mindset matters: why we don't think about health until something goes wrong 10:06 — The kids share their experience making lifestyle changes step by step 11:23 — Nutrition tips: add before you subtract (fiber, protein, healthy fats)- 14:20 — The "fat is bad" myth busted 14:28 — Probiotic & prebiotic foods for gut health 14:54 — How modern lifestyle (screens, processed foods) changes our hormones 16:52 — Screen time, social media stress & cortisol levels 17:35 — Rising hormone issues in teens (PCOS/PMOS) & generational differences 19:07 — How parents can support teens without nagging 20:24 — Sugar, taste bud adaptation & changing cravings 21:59 — Dr. Mian's billboard message: start with joy 23:03 — Hormones in Sync book overview 24:10 — Final advice: care for your body from kindness, not punishment 25:06 — Where to find Dr. Saadia Mian (website, Instagram, book launch) 25:46 — Key takeaways recap What exactly are hormones, and why do they matter so much — especially during the teenage years? In this episode of The Holistic Kids Show, kid hosts Zane, Emad, and Kasim sit down with Dr. Saadia Mian, a board-certified endocrinologist and functional medicine practitioner, to break down everything teens need to know about their hormones. Dr. Mian shares her personal journey from burnout to healing, explains how hormones act as the body's chemical messengers, and discusses why sleep, nutrition, movement, and stress management all play critical roles in keeping hormones balanced. The conversation covers practical, teen-friendly tips — from adding more fiber and healthy fats to your diet, to managing screen time and social media stress, to understanding how cortisol levels are affected by constant connectivity. The episode also dives into Dr. Mian's new book, Hormones in Sync: An Endocrinologist's Guide to Reclaiming Your Energy, Joy, and Health, and her core message that lasting health changes should come from a place of kindness and joy — not punishment. Whether you're a teen navigating puberty, a parent looking to support your child, or simply curious about how your body works, this episode offers actionable advice for the whole family. Key topics: What hormones are and how they work · Why sleep is essential for growth hormone · Nutrition tips for teens (fiber, protein, healthy fats, probiotics) · How modern lifestyle — screens, stress, and ultra-processed foods — impacts hormones · The connection between joy, stress, and hormonal balance · How parents can model healthy habits · Gradual change with love and kindness Guest: Dr. Saadia Mian, MD — Board-certified endocrinologist, functional medicine practitioner, and author of Hormones in Sync. Find her at SaadiaMianMD.com and on Instagram @drsaadiamianmd. This podcast is for informational purposes only and is not intended as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamp 00:00 — Introduction & Welcome 00:32 — Guest Introduction: Sammy Tejada 01:48 — From Firefighter to Wellness Entrepreneur 02:47 — Gaps in the Healthcare System 04:16 — Lifestyle vs. Medication: The Blood Pressure Example 07:18 — Modern Stress & Kids' Health 08:20 — Devices & Cortisol Production 09:35 — Mental Health as the Foundation of Wellness 12:21 — The Secret to Biohacking: 90% of the Job 13:32 — Three Free Pillars of Health: Nutrition, Exercise, Sleep 14:41 — How to Prepare for Sleep 16:04 — What Is Optimal Health? Health span & Quality of Life 17:30— "You Can't Improve What You Don't Measure" 21:32 — Health as the Most Valuable Currency 22:20 — Advice to His Younger Self & the Next Generation 24:21 — Episode Recap In this episode of The Holistic Kids Show, hosts Zane, Iman, and Kasim sit down with Sammy Tejada — a former firefighter and paramedic turned wellness entrepreneur and founder of Liquivita — to unpack what it really takes to take control of your health. Sammy shares his powerful journey from running 911 calls and witnessing the gaps in the traditional medical system firsthand, to working alongside a functional medicine doctor who focused on root causes rather than just managing symptoms. That experience inspired him to build a business dedicated to shifting healthcare from reactive "sick care" to true preventative wellness. The conversation covers the impact of modern stress and constant device exposure on kids' nervous systems, the importance of disconnecting and reconnecting with nature, and why mental health is the foundation of overall wellness. Sammy reveals his "secret to biohacking" — that 90% of the job is simply learning what to say "no" to — followed by three free, foundational pillars: nutrition, movement, and sleep. He also emphasizes the importance of measuring health through biomarkers and blood work rather than guessing, and reminds listeners that health is the most valuable currency you'll ever own. Tune in for actionable, no-cost wellness strategies that kids and families can start using today, and hear Sammy's message to the next generation: start early, be proactive, and never trade your health for anything. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps : 00:21 — Topic intro: Lowering inflammation with Ayurveda & welcoming Dr. Shivani Gupta 01:49 — Dr. Gupta's origin story: Getting sick in India as a child, healed by grandma's spices 02:08 — Spice cabinet vs. antibiotics: Ayurvedic remedies in India vs. repeated prescriptions in the US 03:10 — Gut lining damage: College nurses reveal years of antibiotics damaged her gut microbiome 03:44 — Studying Ayurveda: Travels through India, heals her body, commits to bringing Ayurveda to the West 05:04 — What is inflammation: Acute inflammation as healing vs. chronic silent inflammation  05:42 — Root cause insight: Most chronic disease (diabetes, heart disease) is rooted in inflammation 06:21 — "Forest fire" analogy: Chronic low-grade inflammation damaging the body from within — "inflamaging"  07:15 — Ama: Ancient Ayurvedic concept of toxin residue from undigested food & environmental toxins  10:32 — Root-cause approach: Ayurveda asks *why* there's imbalance, while modern medicine treats symptoms in silos 11:05 — Circadian rhythm: Living in rhythm = flowing downstream; fighting it = battling uphill for health  12:31 — Misconceptions: Ayurveda is more than spices — it's a circadian lifestyle, longevity & root-cause medicine  15:33 — Turmeric tip: Black pepper boosts absorption by 2,000%; healthy fat helps cross the blood-brain barrier 17:03 — Super spices as super foods: Healing power of cumin, fennel, cinnamon, ginger & grandma's kitchen wisdom  21:36 — Detox & conscious eating: Seasonal detoxing, fresh satvic foods, mindful seated eating in circadian rhythm In this episode of the Holistic Kids Show, we sit down with Dr. Shivani Gupta, PhD — a leading authority in Ayurvedic sciences, founder of Fusionary Formulas, and bestselling author of The Inflammation Code — to explore how an ancient 5,000-year-old system of health can help us understand and fight chronic inflammation. Dr. Shivani shares her personal journey: from being the perpetually sick kid healed by her grandmother's spice remedies in India, to studying Ayurveda firsthand and dedicating her life to bringing this wisdom to the West. We dive deep into what inflammation really is, the difference between acute and chronic "silent" inflammation, and how it connects to gut health, the immune system, and the circadian clock. Key topics include: What Ayurveda understood about inflammation long before modern science caught up The concept of ama (toxin residue) and agni (digestive fire) — and why they matter Super spices like turmeric, ginger, cumin, fennel, and cinnamon, and how to use them Why turmeric needs black pepper and healthy fat for maximum absorption Simple daily habits like tongue scraping and oil pulling that support gut and immune health Conscious eating, seasonal detoxing, and living in rhythm with your circadian clock Practical tips for kids and teens to build vibrant health from the inside out Dr. Shivani also shares a special offer: use code HOLISTICKIDS for 15% off at fusionaryformulas.com. Tune in and learn why spices are our super foods, and how small lifestyle shifts can put your body back into balance and help you win at inflammation --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps : 00:00 — Welcome & Intro to Dr. Roseann 02:07 — Why Dr. Roseann Wrote *The Dysregulated Kid* 04:41 — Behavior Is a Signal, Not "Bad Behavior" 06:35 — Stress Is an Inside Job: The Catholic School Story 06:55 — Discipline vs. Regulation 08:00 — Why Today's Kids Are More Dysregulated 09:56 — 3 Tools for Teens: Love Pause, Daily Practice & Training 14:54 — Sleep, Food, Nature & Social Connection 19:19 — How Parents Can Build Regulation Skills in Kids 21:35 — Parents: Regulate Yourself First - 23:59 — Where to Find Dr. Roseann & Book Launch  - 26:04 — Recap of Key Points As kids head back to school, many are feeling overwhelmed emotionally, mentally, and socially. In this episode of The Holistic Kids Show, we sit down with Dr. Roseann Capanna-Hodge — a leading expert in nervous system dysregulation with 30+ years of experience — to unpack what's really happening in a child's brain and body when behavior feels out of control. Dr. Roseann introduces her Regulation First Parenting approach and her CALMS Dysregulation Protocol, challenging the idea that "bad behavior" means "bad kid." Instead, she reframes behavior — whether it's anger, eye-rolling, or trouble focusing — as clues to what the nervous system needs. We explore why today's kids and teens are more dysregulated than previous generations, the impact of compounded stress, devices, and isolation, and why you can't discipline away dysregulation. Dr. Roseann shares simple, free, and practical tools anyone can start today: The 3-second Love Pause — a gap between trigger and response that builds calm over reactivity Picking one regulation practice (breathwork, a heart hug, tai chi) and doing it consistently throughout the day Why sleep, nutrition, nature, and social connection are non-negotiable foundations for a healthy nervous system Why parents must regulate themselves first — because two drowning people can't save each other Plus, Dr. Roseann talks about her new book, The Dysregulated Kid: The Parenting Playbook for Helping Your Child Find Calm in a Chaotic World (available September 22, 2026), and why the simplest habits — done in small amounts, consistently — can change everything. Whether you're a parent, teen, educator, or just someone navigating a stressful world, this conversation is packed with actionable wisdom to help you move from chaos to calm. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps: 00:00 — Welcome & Introduction 00:50 — Meet Dane Johnson: IBD Survivor & Nutritionist 02:57 — Why Dane Pursued Holistic Healing 04:13 — What is IBD vs IBS? 05:23 — Crohn's vs Colitis & Why Diagnosis Is Subjective 06:30 — Early Warning Signs Parents Shouldn't Ignore 07:57 — Genes & Lifestyle: What Activates Disease 10:33 — The Five Imbalances to Fix Gut Health 11:30 — The Gut-Liver Connection (Batman & Robin) 13:40 — Elemental Shakes & Healthy School Habits 17:17 — Broccoli Sprouts & Sulforaphane Power 20:28 — Message of Hope: IBD Is Not the End 22:14 — Breaking the Fake Food Culture 25:21 — Start With What You're NOT Doing 28:19 — Only Eat What You Cook for 30 Days In this episode of The Holistic Kids Show, we sit down with Dane Johnson — board-certified nutritionist, founder of Crohn's Colitis Lifestyle, and IBD survivor — to unpack what inflammatory bowel disease really is and how families can take a holistic approach to healing. Dane shares his personal journey from diagnosis at 19 to nearly losing his life at 26, and how he turned his pain into purpose by helping thousands worldwide reverse their IBD symptoms naturally. We cover the critical differences between IBD and IBS, early warning signs every parent should watch for, and the five essential imbalances that drive gut inflammation — digestion, microbiome, gut lining, drainage pathways, and the nervous system. Dane breaks down practical, kid-friendly strategies including customized elemental smoothies, the power of broccoli sprouts and microgreens, acacia fiber, and why reducing water intake during meals matters. He also shares his powerful "30-day challenge": only eat what you cook, track your symptoms in a healing journal, and focus first on what you're *not* doing before overwhelming yourself with what you are. This episode is a must-listen for any family navigating IBD, IBS, or chronic gut issues — offering real hope, simple action steps, and the empowering message that healing is possible, and you can end up healthier than the healthy. *Disclaimer: This podcast is for informational purposes only and is not intended as medical advice.* --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps: 00:00 — Welcome to the Holistic Kids Show 00:26 — Back to school & building a cleaner, calmer brain 01:00 — Dr. Rana Mafee: dual board-certified neurologist & integrative medicine 02:58 — Passion for preventative neurology 03:51 — Epidemic of neurological diseases in adults and children 05:35 — Why traditional medicine misses prevention 07:32 — What does a neurologist do? 10:06 — Asking "why": the root cause approach in functional medicine 11:30 — The gut-brain connection & upcoming podcast 12:30 — Why kids struggle with brain fog and concentration 14:52 — Toxins, ultra-processed foods & the modern food supply 15:24 — Daily habits to protect your brain decades 16:12 — Nutrition: the biggest lever for brain health 17:40 — The surprising power of prevention — food as medicine 20:43 — Stress shrinks the brain & one simple habit: sleep more In this episode of The Holistic Kids Show, kid hosts Zayden, Iman, and Tasnim sit down with Dr. Rana Mafee, MD — a dual board-certified neurologist and integrative medicine specialist — to explore how kids can build healthier brains from the inside out. Dr. Mafee shares her journey from traditional neurology to functional and integrative medicine, explaining why she believes prevention is the most powerful tool we have against neurodegenerative diseases like Alzheimer's and Parkinson's. The conversation covers why so many kids today struggle with brain fog and difficulty concentrating, the critical gut-brain connection, and how factors like nutrition, sleep, stress, and environmental toxins shape cognitive health from childhood onward. Key takeaways include: Nutrition is the biggest lever — ultra-processed foods and hidden sugars are major drivers of brain fog and inflammation Sleep is non-negotiable — deep and REM sleep are when the brain clears waste and consolidates memories Stress shrinks the brain — chronic stress impacts the hippocampus, the area vital for memory You have more agency than you think — small lifestyle changes, even over just two weeks of eating whole foods, can produce noticeable improvements in clarity and calm Dr. Mafee also introduces her upcoming podcast, The Gutsy Brain MD, launching August 19th on all major platforms. Follow Dr. Mafee at drrenamd.com and on social media @drrenamd. Follow the show at @holisticmomd and @holistickidshow, and check out their bestselling book, The Teen Health Revolution. This podcast is for informational purposes only and is not intended as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps : 00:00 — Intro & Welcoming Dr. B 02:04 — Dr. B's Personal Journey to Gut Health 04:08 — Why Digestive Problems Are Rising in Kids 06:52 — The Gut Microbiome Explained 07:38 —  Why Fiber Is So Powerful 10:44 —  Gut-Brain Connection & Focus in School 12:08 —  The Vagus Nerve Explained 16:17 —  Why Dr. B Focuses on Plants 21:50 —  The Four Nutritional Workhorses 24:02 — The 30-Plant Challenge 25:03 — One Dietary Change for Families 27:49 — Practical Tips: Nice Cream & Smoothies 30:15 —  Where to Learn More from Dr. B 30:48 —  Key Points Recap In this episode of The Holistic Kids Show, hosts Zane, Iman, and Qasim sit down with Dr. Will Bulsiewicz — board-certified gastroenterologist, New York Times bestselling author of Fiber Fueled and Plant-Powered Plus, and one of the world's leading voices in gut health. Dr. B breaks down why 70% of kids' calories come from ultra-processed foods, why 97% of children aren't getting enough fiber, and how this gap is driving digestive issues, inflammation, and even difficulty focusing in school. He explains the gut-brain connection through the vagus nerve — with 500 million nerves in the gut (five times more than the spinal cord!) — and how fiber transforms into short-chain fatty acids, the body's most powerful anti-inflammatory tool. The kids and Dr. B also discuss: How the gut microbiome adapts to what you eat Why plant-based variety matters more than restriction The American Gut Project finding that the healthiest guts belong to people eating 30+ different plants per week Practical family strategies: sneaking veggies into tomato sauce, building better smoothies, and making "nice cream" from frozen bananas A fun weekly challenge for kids: count your "plant points" and aim for 30 different plants Plus, Dr. B shares details about his new Anti-Inflammatory Masterclass course available at theguthealthmd.com. Whether you're a parent looking to shift your family's eating habits or a kid curious about what's happening inside your tummy, this episode is packed with science, practical tips, and a challenge you can start today. This podcast is for informational purposes only and is not intended as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps : 00:00 — Welcome & introduction of Dr. Liz Lipski 01:04 — Dr. Liz's credentials & pioneering work in functional nutrition 02:24  — Dr. Liz's journey: from herbal medicine to discovering food as medicine 04:44 — How food can change people's lives and moods in just weeks 06:03 — What foods most commonly damage the gut (ultra-processed foods) 06:43 — 1 in 5 children & teens have digestive disorders — food is worth exploring 07:27 — What does healthy poop look like? A visual guide for kids 11:39 — The gut-brain connection: the vagus nerve & HPA axis explained 13:31 — How ultra-processed foods send inflammatory messages to the brain 14:12 — The link between IBS and mental health: 50% of kids with IBS are anxious or depressed 14:53 — What an ideal day of eating looks like for gut health 15:38 — Starting with a whole foods Mediterranean-style diet 16:13 — Fermented foods (sauerkraut, kimchi, yogurt) & high-fiber foods (beans, whole grains) 19:50 — Celiac disease, leaky gut, and food sensitivities (gluten & dairy) 21:25 — Why rules and calorie counting aren't the answer — your body knows what it needs 22:40 — Practical tips: stay hydrated, eat real foods, and be a detective when your body sends signals 23:52 — Story: how a 12-year-old's behavior transformed through simple dietary changes 26:38 — Where to learn more about Dr. Liz Lipski & her books 27:20 — Recap of key points & closing remarks Desc : In this episode of The Holistic Kids Show, kid hosts Dane, Jamal, and Lawson sit down with Dr. Liz Lipski, PhD — a pioneer in functional nutrition and author of Digestive Wellness — to explore how food shapes our gut, our mood, and our overall health. Dr. Liz shares her journey from studying herbal medicine in her twenties to creating the first doctoral programs in integrative nutrition, and explains why she believes food is the most powerful medicine we have. Topics covered include: How ultra-processed foods damage the gut and trigger inflammation What healthy digestion looks like (yes, we're talking about poop!) The gut-brain connection through the vagus nerve and how anxiety, depression, and IBS are linked in kids What an ideal day of eating looks like — whole foods, fermented foods, fiber, and the Mediterranean diet Why calorie-counting isn't the answer and your body knows what it needs A powerful story of a 12-year-old whose behavior transformed through simple dietary changes Practical tips: stay hydrated, eat real foods, and be a detective when your body sends you signals Dr. Liz's key message: if your body is telling you it's unhappy, be curious — it might be what you're eating. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps : 00:00 — Intro to The Holistic Kids Show & guest introduction (Dr. Piper Dobner) 01:55 — Dr. Piper's personal story — eczema, chemistry, and path into naturopathic medicine 04:19 — Discovering fecal transplants & witnessing fast patient recovery 06:35 — Life advice for teens on finding their path 07:35 — Why the microbiome matters — the "soil" analogy 08:40 — Environmental chemicals/pesticides harming microbiomes 09:46 — Chronic illness, autoimmune conditions & low microbial diversity 11:10 — Medical autonomy — taking ownership of your health decisions 13:00 — Declining Bifidobacterium in kids & its importance 15:25 — How gut microbes educate the immune system (T-regulatory cells) 16:42 — Lifestyle/environmental causes of microbiome decline 18:34 — The "perfect day" for feeding your microbiome — sleep & circadian rhythm 19:53 — Ideal diet — greens, protein, fermented foods, eating the rainbow 22:00 — 30 plant foods/week & diverse fiber sources 25: 14 — Protecting kids' microbiomes — organic food & routine 26:20 — Safety, routine & the gut-brain (vagal nerve) connection 28:39 — What is FMT (Fecal Microbiota Transplantation)? 30:25 — How FMT is processed (centrifugation, encapsulation) 31: 34 — FMT for C. diff infections — how it works 34:29 — Closing — where to find Dr. Piper 35:28 — Recap of key takeaways 36:33 — Outro & sign-off Desc: In this episode, the Holistic Kids—Zayden, Abdullah, and Maz—sit down with naturopathic doctor and microbiome expert Dr. Piper Dobner to dive deep into the world of gut health. Dr. Piper shares her personal journey from struggling with eczema to becoming a leading voice in microbiome restoration and immune health. Together, they explore: Why the gut microbiome is the foundation for lifelong health, and why teens should care now What's happening to kids' microbiomes today, including the alarming loss of Bifidobacterium in infants What a "perfect day" for feeding your microbiome looks like—from sleep and circadian rhythm to meals, movement, and eating the rainbow The often-overlooked link between emotional safety, the vagus nerve, and gut health A clear breakdown of fecal microbiota transplantation (FMT): what it is, how it works, and how it helps treat conditions like C. diff infections Dr. Piper leaves listeners with practical, empowering advice: take ownership of your health, nurture your gut bugs, and treat your body like the ecosystem it is. Learn more about Dr. Piper Dobner at biome-basics.com or follow her on Instagram @drpiperdobner. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps : 00:00 — Introduction & Meet Cherie Calbom 02:00 — Cherie's Health Journey: From Chronic Illness to Juicing 04:54 — Why She Wrote The Truth About Seed Oils 06:55 — Which Oils Are Actually Seed Oils? 09:22 — The Health Dangers: Inflammation, Disease & Silent Killers 13:37 — The History: How Vegetable Oils Were Marketed as Healthy 17:24 — Better Alternatives: Oils to Cook With Instead 19:31 — Debunking the Coconut Oil & Cholesterol Myth 21:51 — Where to Start: Simple Swaps for Overwhelmed Families 24:34 — The Seed Oil Scout App & Seed-Oil-Free Restaurants 27:06 — Cherie's Key Takeaway for Families 27:47 — Where to Find Cherie & Her Book 29:35 — Recap & Closing Remarks Desc: On this episode of The Holistic Kids Show, the kids sit down with Cherie Calbom — "The Juice Lady," America's most trusted nutritionist, TV chef, and author of 35 books including Juicing for Life and her new release, The Truth About Seed Oils. Cherie shares her personal health journey from chronic fatigue and fibromyalgia to becoming a leading voice in whole foods nutrition, and dives deep into the truth about seed oils: what they are, how they're processed, and why they may be silently fueling inflammation, heart disease, and other chronic illnesses. In this episode, you'll learn: Which oils to avoid (corn, soy, canola, safflower, sunflower, and more) and why The real history of how "vegetable oils" were marketed as healthy Why the omega-6 to omega-3 ratio matters more than you think The truth about cholesterol, saturated fat, and heart disease Which oils to use instead — olive, coconut, avocado, ghee, and sesame Simple, practical swaps to seed-oil-proof your kitchen and diet Tune in for a science-backed, easy-to-follow conversation that empowers the whole family to make healthier choices — one label, one swap at a time. This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps : 00:00 — Intro & meet the hosts 00:43 — Introducing Dr. Christopher Motley & his Ancient Health Podcast 01:54 — Dr. Motley's origin story: from chiropractic care to Chinese medicine 07:08 — Ancient wisdom: why natural, whole foods matter 13:59 — Why ancient civilizations understood health better than we do 17:09 — What kids & teens can learn from ancient cultures about staying healthy 23:07 — The #1 ancient health secret: sunlight & gratitude 27:10 — The Five Elements of Chinese medicine & how they shape personality 36:05 — Where to find Dr. Motley & closing thoughts 38:14 — Recap of key takeaways 40:19 — Disclaimer Desc : In this episode of The Holistic Kids Show, hosts Zane, Malak, and Possum sit down with Dr. Christopher Motley — chiropractor, acupuncturist, and host of the Ancient Health Podcast — to uncover the ancient secrets behind lasting health. Dr. Motley shares his personal journey into Chinese medicine, kinesiology, and functional medicine, sparked by real-life stories of healing within his own family. The conversation dives into why ancient civilizations may have understood health better than we do today, covering topics like: Why real, whole foods matter more than processed convenience foods The link between gut health, digestion, and mental clarity How disconnection from nature and technology overuse affects our wellbeing The power of sunlight, gratitude, and movement for energy and longevity Why hobbies and hand-eye coordination activities (like music and sports) may extend your life The Five Elements of Chinese medicine and how your facial features reveal your personal "element" — and what that means for your friendships and health Packed with practical wisdom and ancient insight, this episode is a must-listen for kids, teens, and families looking to build healthier habits from the inside out. Follow along at Holistic Momsy and The Holistic Kids Show on social media, and check out their bestselling book, The Teen Health Revolution. This podcast is for informational purposes only. Statements and views reflected here are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

TimeStamps:  00:00 — Introduction & Meet Chris Burres 02:03 — Chris's Journey to Longevity Science 05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule 07:00 — The 90% Longevity Study Results 07:55 — What "Living Longer and Better" Really Means 11:15 — Common Mistakes People Make Pursuing Longevity 12:56 — Deep Dive: What Is the ESS60 Molecule? 15:25 — How the Molecule Becomes a Supplement 18:55 — Mitochondria, Oxidative Stress & the BOSS Theory 24:40 — Four Pillars: Nutrition, Movement, Sleep & Mindset 25:54 — Rewiring Negative Thoughts with Positive Phrases 29:29 — Where to Learn More & Special Offers 32:19 — Recap of Key Takeaways Desc: In this episode of The Holistic Kids Show, hosts Zayn, Emad, and Kasim sit down with Chris Burres — author of Live Longer and Better, co-founder and chief scientist at My Vital C, and host of the Live Beyond the Norms podcast — to explore the science of longevity. Chris shares the story behind ESS60, a Nobel Prize-winning carbon molecule discovered at Rice University that produced a 90% life extension in a landmark longevity study. He breaks down how this molecule supports mitochondrial health through his "BOSS theory" (Buffering Oxidative Stress System), why living longer only matters if you're also living better, and the four foundational pillars of longevity: nutrition, movement, sleep, and mindset. The conversation covers: How Chris went from a 14-year-old with dreams of owning a Lamborghini to co-founding a longevity science company What ESS60 is, how it's discovered, and why it was almost dismissed as toxic The connection between mitochondria, oxidative stress, and long-term health Practical tips for reframing negative thoughts with positive replacement phrases Why happiness and giving value to others are tied to a longer, healthier life A fascinating, science-packed conversation that breaks down complex longevity research into concepts kids, teens, and parents alike can understand. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD