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How we doin' good people? I had a plan for today's episode and then life happened. The shift from all is calm to big change and required decisiveness was real today. Join me as I share just how I've moved from closed hands and blurred vision to openness and clarity, because if I can, you can too! Support the show

How we doin' good people? Ever seen yourself being productive and getting things done only to realize those things are distractions from what you are being called to do? Join me on this short accountability episode where I share how recalibrating after almost a month away from home and imposter syndrome had me focused on doing everything but the thing my heart was being called to do. We'll be back Wednesday with regularly scheduled programming so be ready to meet me on the couch! Support the show

Hey good people! I am so excited to introduce a new segment called "Kikis On The Couch," where I connect with guests about topics related to real life through authentic and genuine conversation. One this episode, you will hear from my friend, podcaster, and social worker Ravon Wattley (AKA) Cajun Rae. She is the voice and creator behind the new hit podcast, Mind Gumbo where she shares unfiltered truth, thoughts and conversations on topics from life and relationships to trauma and motherhood with humor, perspective and a Louisiana twist! You can find her incredible body of work here. So grab a beverage, get comfy and join us on the couch! Alternative link to the Mind Gumbo podcast:  https://open.spotify.com/show/3koWO39eQuGHxPGxCYP6xJ Support the show

And Suddenly...those two words have been a reminder lately of how life can shift before our very eyes. In this short episode I share some personal thoughts and updates about the future of Mommy Couch Confessions. I look forward to all that is to come, trust me, it's gonna be a time! Support the show

How we doin' good people? On this episode, join me on the couch as we unpack the difference between what we do and who we are along with how it can all get muddled together if we aren't intentional. Showing up as ourselves in this world can be draining when we frame all that we are to do around the never-ending rotation of hats we wear. If you can relate, drop a comment and share how roles and identity have shown up in your life.  Support the show

How you doin' good people? We are back on the couch and this episode I share my heart about how anxiety and faith have been showing up in my life. Sometimes it's the smallest things that feel like that are pushing us over the edge or to our wits end. The truth is, surrender and grace make all the difference in what comes after we get those internal signals that we've reached our operating capacity. We all have our valley and hilltop moments, that's life but how we view them makes all the difference. I hope you are encouraged and if you can relate, be gentle with yourself. We can do hard things well! Support the show

How we doin' good people?! New year brings new shift and while it has been what seems like forever, it's time to get caught up. From fall to winter, and approaching spring the seasons of nature are steady reminders of time passing. I look forward to sharing the highs, lows and in between moments from the past few months and hopefully encouraging you all to keep moving through whatever season of life you may be in. Some of them are rougher than Fred Flintstone's feet but we survive them all! Thank you for joining me on the couch, I missed y'all! Support the show

How we doing good people? It has been a while since we've been on the couch together. From spring to fall, so much has happened and many lessons have been learned. This episode and maybe a few others that follow aren't as jazzy as past episodes. This new season, represents new beginnings (the biblical numerology for the number 8) and we will walk through how powerful that is in this current chapter of life. I look forward to moving through them now that I've made it to the other side. I hope you will stick with me (even though I haven't been the most consistent) because this space is precious for me. Sometimes, even in the best of relationships there are times when you don't connect often but you're able to pick up where you left off...let's pick back up! Support the show

How we doing good people? Many of us know the struggle of living presently while grieving privately. Some hurts, losses and disappointments have even had the power to change the core of who we are as individuals. Today on the couch, I talk about the full circle revelation of healing some hurts associated with grief I've carried for over 20 years. You know what I mean? Join me on the couch for this revelation and the immense gratitude I have for every part that led here.  Support the show

How we doing good people? Join me on the couch as I wrap the After Dark series started at the top of the year and share some of where life has led these first few months of 2025. It's funny, the 7th episode in the 7th being this one, 7 is the number of completion. So as we conclude today and prepare for episode 8 (the number of new beginnings) I look forward to having you join me on the couch! Support the show

How we doin good people?!  It has been a whirlwind of sickness, recovery and new germs rotating through our home for about three weeks. I've been in mom mode trying to recover while also being a professional and attempting some semblance of social life. That said, the next episodes are coming. We have a couple more Mommy Couch Confession After Dark couch chats before we return to regularly scheduled programming but I wanted to assure you, they are coming. Next up is a two-part interview discussion intimacy post divorce. I can't wait to share it with you, just need a little grace to get it from my computer storage to your ears. We shall be together soon on the couch! Support the show

How we doing good people? TRIGGER WARNING: Before you join me for this episode, I need you to know there are mentions of sexual assault, rape and molestation. If any of those topics are tender, sensitive or triggering DO NOT listen to this episode. Should you choose to join me, the conversation around consent as it relates to sex is where we kick off. From defining consent to the ramifications of non-consensual intercourse and a few stops in between, on this episode, we touch on the hard truths of sex that are the foundation for a personally safe experience. Support the show

How we doin' good people? This episode touches on why having conversations around sex are healthy and necessary. Before we jump into the deeper sides of intercourse and intimacy, addressing the why seemed like the perfect start. Do you struggle to talk about intimacy and sex? Hopefully, this helps open the path to communication for you. Support the show

How we doing good people? Happy last Monday of 2024, we are mere days away from a new year and the introduction of the halfway mark through this decade! Can you believe it? I can't wrap my mind around how fast time is moving. This time period between the holidays and new year tends to be one of reflection and for me some old goals rose to the surface. Join me on the couch as I preview how the reemergence of who I thought I'd be as a professional almost 20 years ago is making an appearance in real-time. Today's episode is short and sweet and I hope you'll join me for the series to come in 2025! Support the show

How we doing good people? On this episode, I wanted to give flowers and love to the amazing Black men in my life. There is no world without men and my village is full of amazing, melanated men who deserve to be recognized. Before this year ended, I wanted to make space to honor the menfolk who add as much to my life as the phenomenal women I'm surrounded by.  Support the show