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The NFL is a tough business with tough people who understand how to navigate the ups and downs of the game. Some days you’re on top of the world and then within the blink of an eye, your career is over and you’re just another citizen. For some, a regular life without the glitz and glam is an easy transition while others struggle away from the spotlight and spend countless days and years looking for their next phase, their next challenge, their next reason why.  “I’m glad that it (return to football), never worked out in any capacity because now what I’m doing is what I love.” – (Marques), 12:01 My guest today knows how it feels to be in the NFL, flying high in a space where only the most elite athletes soar. He also knows what it’s like to come crashing down. Marques Ogden is a man who has lived many lives, and he has astutely used each one to build what now stands as a model story of perseverance and success. After a successful stint in the NFL, he found his life spiraling out of control, but unlike many others who never gained control, he did. Ogden did and his journey from the depths of despair to the highest highs of success is truly amazing.  “Wherever Prime goes, the media, the stars, all that, the lights follow. That’s just the way it is.” (Marques), 14:00 Today, Ogden sits down with us to discuss his views on mental health and professional sports, life as an NFL player, growing up with an older brother who is an NFL legend, and how he repositioned himself to become one of the most in-demand public speakers in the world. It’s an incredible conversation with a man who is bent on helping others reach their highest level. “A lot of athletes live for their sport and when that sport is gone you don’t know what to do next and that’s how I felt when I lost football.” – (Marques), 19:25 “When I see people in any job, I don’t ever judge, I don’t ever assume, I don’t ever say that’s all they can do.” – (Marques), 34:35 In this episode: (3:47) – Mental health and the NFL. (5:10) – Marques discusses his divorce and therapy. (6:45) – How the NFL helped Marques during his financial storm.  (8:20) – Players are stigmatized surrounding their healthcare. (9:40) – Marques laments the challenges older players face in terms of healthcare.  (12:05) – Marques expresses gratitude about his journey. (16:00) – Marques tips his hat to coaches on all levels.  (17:52) – Marques discusses the mental strain that comes with physical limitations. (20:03) – Andre the Giant and his struggles are discussed by Marques.  (22:05) – Marques discusses his financial habits while playing in the NFL.  (23:00)  - Marques reveals the rationale behind his 150 tattoos.  (24:00) – The danger of drinking and tattooing.  (27:58) – Marques discusses uncomfortable times playing center.  (29:20) – How stem cell treatment has helped Marques and his health.  (30:10) – The things Marques misses and the things he doesn’t. (32:10) – Being selfish taught Marques a business lesson.  (34:58) – The importance of knowing the entire story. (38:16) – Danny discusses the need to have a hustle and the danger of burnout.  (39:27) – Lessons learned from football and how Marques uses that in business.  (41:52) – Dark days after Marques divorced his wife. (43:25) – Marques purchases his dream home, six months after being in a dilapidated apartment. (44:35) – Marques encourages listeners to pursue what they want while remaining astute.  Our Guest Growing up in a single-parent home with a father who inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998-2002 where he played Division I football. Ogden then followed his dream and his brother Jonathan’s footsteps, eventually getting drafted into the NFL in 2003. Overall, he

Mental health is a conversation that too many times people aren’t willing to have. It’s a real thing and even though people tend to ignore it, having those conversations, difficult though they are, is necessary. Contrary to popular belief, participants don’t have to be adults to weigh in, give an opinion, and seek help because mental health also impacts youngsters, and not addressing their fears and concerns can have a lingering impact on their lives.  ”I drink socially or occasionally, but what I really had to change was the environment around me.” – (Ross), 4:51 My guest today is Ross Szabo, a leading mental health advocate and a man who is working tirelessly to change the perceptions around mental health. His work includes how we approach it from a classroom dynamic as his vision calls for teachers, school districts, and leaders around the nation to begin building programs that address the very real phenomenon at an early age. He’s a pioneer in this field and continues to champion the needs of children through his groundbreaking programs and curriculums.  “If I knew what panic disorder was in the sixth grade it would’ve been a lot easier for me to come forward and talk about it.” – (Danny), 18:43 Today, Ross discusses the challenges he faced as a child growing up in Pennsylvania, how those challenges impacted his life as well as his stance on how our nation should address mental health moving forward. Ross also shares several real-life experiences including the things he has seen during speaking engagements and the way those engagements have shaped his way of thinking.  “When it comes to students, everybody just wants to be seen and heard.” – (Ross), 27:38 If you’ve been wondering how to address the mental health issues of young people within your sphere, pull up a chair and listen to Ross as he shares the wisdom he’s seen and learned along the way. This is an incredible conversation about a topic whose time has definitely come. “Mental health isn’t just about emotions, it’s also relationships, it’s communication, it’s coping mechanisms.” – (Ross), 37:47 In This Episode: (1:59) – Ross dives into how for years, he self-medicated heavily. (2:52) – Ross discusses self-hate.  (4:03) – At the age of 22, Ross hits rock bottom.  (4:53) – The environment Ross was in was the biggest problem.  (5:12) – Ross discusses his teen suicide attempt.  (6:44) – Danny discusses the physical impact of mental health. (9:03) – Ross talks about how he deals with bad mental health days. (11:00) – Danny discusses his past relationship with alcohol.  (13:14) – Ross dives deep into addiction. (15:31) – Danny relives going to the mental hospital for the first time. (17:20) – How David Barlow and his book saved Danny. (19:35) – Ross talks about speaking to his mental challenges when he was in high school. (21:08) – Ross was a pioneer in the mental health space. (22:45) – Ross pitches the idea that classes should be taught on mental health.  (24:03) – Ross emphasizes the importance of teachers using their stories to help drive mental health awareness and healing. (26:06) – Ross discusses the ongoing challenges of youth mental health programs. (28:09) – Ross emphasizes the importance of having content with integrity. (30:35) – Mental health knows no race or gender boundaries. (33:45) – The broad spectrum of mental health.  (37:30) – Ross reveals eye-opening relationship statistics.  (40:08) – Not fitting in at American University.  (41:40) – Ross touches on his books. (42:43) – Young people, technology, and anxiety.  (43:18) – Ross discusses the differences between children of today and his day. (46:10) – Danny discusses what he wishes he had done with family trauma. (47:03) – Danny asks Ross about his views on using medicine for mental health.  (48:03)

At some point all of our mental muscles are tested, some more than others, but everyone has a test that has come or is on the way. It could be a family tragedy for one person, a failed relationship, or business for another, or a dream that becomes a nightmare. Regardless of a person and their station in life, everyone will be given the opportunity to test their mental strength and fortitude. How they approach that situation and more importantly, how they emerge from it, tells the story. “I learned that you shouldn’t put things off until someday. If you’re going to do it, do it now.” – (Amy), 2:41 My guest today is Amy Morin. She’s a respected psychotherapist, author, and woman who had her mental muscles tested in some of the most unimaginable ways. At the tender age of 23 she lost her mother and a few years later, while only 26, her husband passed. Both losses were sudden, and both required her to summon vast amounts of mental strength to get to the other side. Today she goes deep and helps us understand how to cope with loss, build our mental muscle, and be brave enough to pick up and begin living life again.  “You can convince yourself of almost anything. Your body will respond to the way you talk to it.” – (Amy), 13:26 Life is a tough place to live, but being bold enough to continue living despite the curveballs and struggles that come your way makes it all the more rewarding. If you’ve been struggling with how you’re going to move forward and begin living again following a challenging experience, this episode is for you. “Change the channel in your brain by giving yourself a random thought.” – (Amy), 41:36 In this Episode: (3:10) – Writing helped her understand she could live anywhere. (6:07) – Imposter Syndrome and the job. (6:41) – The irony of falling apart while helping others put themselves back together.  (7:22) – Amy talks about how she lives with the pain of loss. (8:10) – Practical challenges after losing her husband.  (9:30) – The role her sister played in her recovery. (10:36) – Amy reveals she feels changed after the losses, but not broken.  (12:01) – Being a therapist helped Amy through her struggles. (14:48) – Amy speaks about the success of her TED talk.  (15:23) – How eulogizing her husband unleashed the public speaker inside. (18:15)- Meditation isn’t for everyone so don’t force it.  (20:00) – Mental health and social media.  (20:55) – Bad mental health advice and TikTok.  (22:20) – Amy cautions listeners not to be drawn in by therapists based on their social media following size.  (22:44) – Amy reveals that she has struggled with anxiety for most of her life.  (28:15) – Amy opens up about generational trauma and the impact it has on lives.  (29:02) – Amy on finding love after losing her husband.  (31:30) – Danny and the way he uses mental gymnastics to justify behaviors.  (35:30) – Amy conveys how lamenting the past can impact your present and future. (39:50) – Amy helps listeners overcome intrusive thoughts. (42:25) – Amy and how she helps others overcome their fear of failure. (46:38) – Accountability and bad habits. (53:14) – Fiction and mental health. Our Guest Amy Morin, a psychotherapist, faced early life challenges with the loss of her mother at 23 and husband at 26. Driven by personal adversity, she embarked on a journey to understand and cultivate mental strength. In 2013, she penned a letter outlining 13 habits that mentally strong individuals avoid, which gained viral traction and led to the publication of her first book. Today, Amy is a renowned author with six books, selling millions of copies globally. Resources & Links Off The Cuff https://www.offthecuff.fm/  https://www.youtube.com/c/OffTheCuffwithDannyLoPriore  https://www.instagram.com/1and1otc/  https://www.instagram.com/dannylopriore/ https://www.t

Everyone, regardless of what your life is about or where it leads you, enjoys a good meal during a night out. You can be a vegetarian or a meat lover to the extreme or someplace in between, but everyone loves a great meal at a nice place where their only duty is to feast on whatever gets placed before them. But what about the person behind the stove, on the grill, working hard in the kitchen? While we’re out there in the restaurant chowing down, living our best food dreams … what are they going through? “I’ve come to realize that I’ve put in over 30,000 hours behind a cutting board and that’s a lot of reps!” – Chef Brother Luck, (1:50) My guest today knows everything there is to know about a kitchen, creating a great meal, and bringing joy to diners. He also knows the hidden struggles a cook often faces. Today, I have the pleasure of sitting down with the one and only Chef Brother Luck. He’s hands down one of the most amazing cooks in the world and a man who understands what it takes to make it in life and the kitchen. His new book No Lucks Given: Life is Hard but There is Hope is a must-read and offers insights into how he made it and how you can do the same! “I grew up around pimps and hustlers, and drug dealers and those were the first people that gave me mentorship.” – Chef Brother Luck, (6:54) If you’re on the cusp, wondering how to make your next move your best move, asking yourself if you have what it takes, have a listen as Chef Brother Luck assures you that regardless of what others think, all you need is you! “Leadership and mentorship require trust and the only way you can gain trust is to be vulnerable and transparent.” – Chef Brother Luck, (36:30) In this episode: (2:39) – Brother’s relationship with his father.  (3:50) – Family life in the Bay Area.  (4:38) – Brother’s favorite stadium he likes to eat at.  (5:03) – The changing dynamics of being a chef.  (6:54) – Brother reveals that some of his first mentors were negative mentors.  (7:15) – The corner, hustle mentality is woven into his business approach.  (7:50) – Danny reveals his first mentor.  (8:26) – Exposure to other lifestyles helps Brother grow personally and professionally.  (9:33) – Culinary helped him become more confident. (10:25) – Brother and his approach to Bobby Flay. (11:40) – BBQ in 45 minutes. (13:30) – The importance of ratings for shows and their realities.  (15:08) – Mental health and kitchens.  (15:23) – Sucking it up in the kitchen and how the kitchen can break a person.  (15:44) – The industry calls the chef family but doesn’t treat them as such.  (16:10) – Mental health awareness is needed in the industry/kitchen.  (16:45) – Fear of failure is a part of every day for a kitchen owner. (20:10) – How the pandemic changed his business model.  (20:47) – Chefs are solution-oriented.  (21:16) – Brother and Imposter Syndrome.  (21:50) – Feeling out of place in Aspen.  (22:35) – The words of wisdom from Marcus Sanderson.  (24:00) – Brother and therapy.  (24:45) – Friends and family aren’t the best therapists. (29:40) – Weight loss, sobriety, and general health.  (31:07) – Brother and his new diet.  (31:50) – The journey from 285 to 225. (34:40) – The last battlefield is the kitchen.  (35:10) – The need to change the leadership style of the restaurant.  (37:00) – The restaurant business doesn’t love you back according to Brother.  (38:20) – All he knows is the kitchen and the cutting board.  (39:50) – The turning point and importance of seeing his view through.  (40:44) – Follow your heart, but know the road isn’t easy.  (41:20) – There’s no work-life balance … there’s only balance. (43:40) – Your decision is about more than you. Our Guest Chef Brother Luck, an acclaimed restaurateur

Food is necessary in our lives. It helps us grow, heals us, fuels us and when consumed properly, brings us joy. But there are instances when food can be an instrument of destruction, causing us to live life far below the way it was meant to be lived. In the most extreme situations, food can actually shorten our lives if the wrong kinds and volumes are consumed … for the wrong reasons.  “I believe that we need to be playing, all day, every day.” – (Kim), 4:41 Today, I welcome Kim Shapira back to the show and we’ll go deep into my relationship with food. Kim is an amazing woman who counsels patients on how to properly manage their consumption patterns and in the process, take control of their lives. We’ll go into the dark corners and pull out the hidden pieces of my past that have made my relationship with what I eat, when I eat, and how much I eat, a challenge. “We don’t need to be thinking about what we’re going to be eating next Thursday, we need to focus on where we are right now, in this moment, right now.” (Kim), 7:00 “You need to always make sure your mind is in your body.” – (Kim), 23:25 Hey, listen, food is an essential part of life, but even more essential is how we manage it. If you’ve been struggling in this area and you’re ready to take control, I mean really take control, this is the show you’ve been waiting for. Pull up a chair and sit down at the table, for the right reasons and have a listen to the one and only Kim Shapira. “Your body is giving you signals all day long, it’s your job to honor them.” (Kim), 24:10 In this Episode: (2:44) – Danny discusses how he copes with things on the outside.  (3:30) – Danny shares why he thinks people follow him on social media.  (4:00) – The song that halts Danny’s work with children, goes from curse to blessing. (4:40) – Kim tells Danny that he’s working with the inner child of the people he comes into contact with.  (5:02) – Danny discusses his defense mechanism.  (5:25) – Danny opens up as to why he’s jealous of his parents’ generation.  (6:08) – Kim discusses The Flea Study. (6:40) – Kim says we’re all dealing with trauma on some level.  (7:10) – The need to raise vibrations. (7:40) – 15 minutes of laughter translates into two hours of pain-free time.  (8:20) – Danny still longs to work with children.  (8:40) – Kim advises Danny to see his audience as kids.  (9:24) – Danny discusses his home life as a child. (11:24) – Kims feels Danny needs to “love on” his inner child.  (12:10) – Kim discusses how you can have several marriages within a marriage.  (12:48) – Danny and the theory of life being an anthology.  (14:09) – Neck pain, phones, and the future of our bodies. (16:30) – Kim cautions Danny about his water intake. (17:50) – Danny opens up about his diet.  (21:34) – Ozempic performance and how it impacts Danny.  (22:00) – Rules for eating. (22:25) – Kim encourages Danny to practice grounding. (22:35) – Kim advises Danny to say three things he’s grateful for before he opens his eyes.  (23:52) – Do a body scan before eating.  (24:24) – If you don’t know where your mind is, that’s a problem for your body. (25:03) – Kim reveals that 47% of our day is on autopilot.  (27:40) – Kim encourages Danny to move away from using food as his comfort.  (30:24) – Focus on eating only when you’re hungry.  (30:45) – Danny has challenges with portion control.  (33:00) – There’s nothing wrong with loving food, but for the right reasons.  (33:12) – Kim asks Danny if he’s crushing food or if food is crushing him.  (33:34) – Danny’s admission about his relationship with food.  (34:00) – The three different ways Danny says I’m sorry to his inner child.  (34:30) – The power of self-compassion.  (36:04) – Kim reveals where

Bare-knuckle fighting is not for the faint of heart. It’s a tough sport and you have to be wired a little differently to step into a ring where you’re reliant on yourself, not a teammate or a coach on the sideline for success. Those rounds can seem like an eternity for a boxer, filled with intensity, blood, sweat, and tears. It’s a tough sport, ruled by tougher men, and one that’s on the rise in the global sports community.  “My father was like super-cool and taught me martial arts, so he was like my big brother more than my dad.” Lorenzo, (3:13) Today, I spend time talking to a man who stands atop the bare-knuckle fighting world, roundly recognized as the premier talent in that sport. He’s Lorenzo Hunt, also known as, “The Juggernaut” and one of the greatest fighters of this or any other generation. I sit down with him to discuss some of the struggles he’s had to overcome, his approach to life, his sport, and how he maintains a healthy mental state.  “I think that we really should take into consideration the mental health of our athletes more.” – Lorenzo, (6:22) This is a fascinating conversation and one that will undoubtedly inspire you to move to new heights in your life from both a physical and more importantly, a mental state. Both are integral parts of our lives and today, we tackle them head on with a man who only knows one direction … forward! “It doesn’t matter how you try to hurt someone, it’s going to hurt.” – Lorenzo, (13:34) “For the most part, my training is my therapy.” – Lorenzo, (30:24) In this Episode: (2:00) – Lorenzo has always been a fighter.  (2:13) – He was targeted by other kids and that was a trigger for him. (4:04) – Social anxieties caused him to go deep into his craft and become diverse.  (4:45) – Mental health wasn’t discussed in Lorenzo’s house. (5:50) – The correlation between mental and physical health.  (6:34) – Lorenzo shares his views on mental health evaluations for fighters.  (7:31) – The Mark Richman fight. (8:30) – Lorenzo discusses the danger of not being ready for a fight mentally.  (8:56) – Physically strong people are mentally strong people too according to Lorenzo.  (9:32) – Lorenzo reveals that he advocates for suicide prevention.  (9:54) – The enemy within is real according to Lorenzo.  (11:08) – Lorenzo takes no joy in hurting his opponent.  (12:32) – The switch to bare knuckle fighting is. (15:20) – Lorenzo in the ring and Lorenzo outside are two different people.  (16:55) – Paranoia and fight night.  (17:40) – Lorenzo explains why he’s always careful in social settings. (21:30) – Lorenzo laments the disrespect he’s received from some of his opponents.  (22:42) – The problems Lorenzo has with the city of Cleveland.  (26:03) – Opening up isn’t a sign of weakness. (28:28) – What Lorenzo said to himself after Richman knocked him down. (29:05) – Lorenzo feels no emotion during the fight which is a learned behavior.  (30:20) – Lorenzo reveals that he’s open to therapy. (31:58) – Lorenzo thinks everyone needs to find that one thing they love and do it for their own mental stability.  (33:36) – Lorenzo fights to stay away from where the enemy within lives. (34:10) – Advice for fighting the enemy within.  (37:36) – The surrealness of being a celebrity.  (38:00) – Lorenzo discusses his life and imposter syndrome.  (38:44) – When self-doubt begins to creep in. (42:31) – The importance of giving others a chance to see tomorrow. (43:15) – The loss that still haunts The Juggernaut.  (43:40) – The power of learning how you learn.  (44:44) – Even the misses are important to Lorenzo.  Our Guest  Born on September 9, 1982, Lorenzo Hunt began his combat sports journey in 2013 in Florida's MMA scene, turning pro after two years. Known as "The Jugger

Mental health comes in all shapes, sizes, and both genders. About the actual diagnosis, that’s another variable. The diagnosis can come at any point in life and how a person deals with it moving forward, navigates the nuances and medications as well as any therapy plays a pivotal role in the life they’re able to create.  “The way I was before I started taking the medication, I don’t ever want to be that person again.” (Danny), 10:34 My guest today is a person who understands the challenges of mental health and how learning to maneuver is an ongoing occurrence. She’s Kelsey Darragh, a multi-talented, creative force unlike any I’ve ever met. Kelsey made time to stop by and discuss her mental challenges, the various forms of treatment she’s used and currently uses, dating and mental health, and much, much more! “I was getting tired of everyone saying it’s going to be alright. I was like I know it’s going to be alright, but when is it going to be alright?” – (Danny), 13:54 Mental health is challenging, but it’s even more challenging when it gets swept under the rug or ignored. Recognizing and receiving the help that’s available is life-changing and sets sufferers on a clear path to creating a life worth living. If you’ve been on the fence, wondering if you should move forward and get the help you need and deserve, this show is the one that will help move you into living your best life! “What do you do or where do you find yourself when everybody you’re supposed to go to help you can’t?” – (Kelsey), 15:30 In this episode: (3:12) – Danny’s experience with Lexapro. (4:54) – Kelsey goes into her late-life panic disorder diagnosis.  (5:40) – Danny opens up and shares his first panic attack.  (6:55) – Lexapro has been the medicine of choice for Kelsey since she was 17. (8:02) – Danny discusses his challenges with impulsiveness.  (9:40) – Kelsey and Danny share their Klonopin experiences. (11:05) – Danny warns about leaning on medication too much.  (12:35) – Danny and Kelsey share their views on various medications.  (13:32) – Danny reveals that his father had to shower him in his 20’s. (14:00) – Telling people it will be alright is useless.  (15:00) – Kelsey discusses how Lexapro impacts her sex drive.  (15:04) – Kelsey and ‘It’s All in Your Head’.  (16:09) – Orgasms become her drug of healing. (17:02) – Her journey through her sex profile and life.  (18:30) – Danny discusses being hypersexual as a teen. (20:55) – Mental health, dating, and marriage. (21:52) – Danny reveals that the past sex lives of partners can be challenging talk.  (23:47) – Kelsey discusses the importance of sex and mental health.  (24:44) – Heart palpitations and masturbation.  (25:48) – Age and polyamorous.  (26:52) – Kelsey and the funny sex story (32:20) – Kelsey and the prospects of being a mother and how a partner could make it challenging.  (33:50) – Danny gets honest about where he stands with children and his life.  (35:20) – The largest epiphany Danny has ever had.  (35:44) – You can’t keep up with the Joneses.  (35:55) – Instead of investing in things, Danny now invests in practicality.  (36:28) – Views on generational wealth. (38:20) – Danny discusses his current familial relationships. (40:00) – Kelsey takes a gratitude inventory and says she’s satisfied.  (41:01) – Creativity comes from boredom.  (41:35) – The conversation turns to porn. (44:25) – Kelsey talks about her short film and sex.  (45:10) – Kelsey discusses her book and why she thinks it did so well.  (46:24) – How TikTok helped drive book sales. Our Guest  Kelsey Darragh, a multifaceted creator, filmmaker, and author, transitioned from online content to impactful films as a documentary director and Executive Producer. Beyond her deve

Reality television is a large part of our culture. It’s everywhere on every network and platform as viewers are drawn to the ability to see inside the lives of subjects as they live them. If you can name it, chances are reality television has seen it, and while it might seem all glitter and glamour, even reality television stars have problems. “The teacher, the Bachelorette, the Black Bachelorette, those are the three labels that people have associated with me.” – (Michelle), 30:04 My guest today is Michelle Young. Michelle was a participant in The Bachelor and The Bachelorette. Michelle has also dealt with a lifetime of challenges stemming from anxiety, a very real condition that can often cripple victims. Today, Michelle stops by to discuss how she copes with her situation, how being in the public eye impacted her life and anxiety, and how setting boundaries in her personal and professional life has helped her manage and overcome the inherent challenges. She also discusses her love for young children and why being a teacher will always be her passion. “When I’m at work I needed to be at work, so I’m Ms. Young.” – (Michelle), 26:43 Dealing with anxiety can be an enormous burden to carry and wearing the proverbial mask doesn’t make it any lighter. If you’ve been wondering how others make it through this challenge and need inspiration to help you do the same, this is the episode you’ve been waiting for! “My value does not decrease just because I’m not in a relationship.” – (Michelle), 41:07 In this episode: (3:53) – Growing up in Minnesota. (5:30) – How words impact your life. (7:38) – Michelle realizes that she has an anxiety disorder late in life.  (8:32) – Michelle discusses how physically sick her anxiety and mental health issues made her.  (9:15) – Michelle as a basketball player. (10:09) – The value of her athletic background.  (10:55) – Being on television was different but her anxiety didn’t impede her.  (11:40) – Michelle discusses her stint on reality television.  (12:25) – Overcoming anxiety is easier according to Michelle when others are depending on you.  (13:40) – Danny discusses his childhood family home dynamics. (15:10) – Michelle reveals that she misses being in the classroom with children. (16:20) – The impact of social media on children of today. (18:23) – Danny thinks parents will evolve and learn how to better handle children and social media.  (19:07) – The role of music in the future. (21:56) – Danny laments the potential impact of his technology trail. (22:52) – Danny loses his job over his provocative song.  (24:43) – The lingering impacts of social media. (25:14) – Michelle talks about life after reality television. (25:35) – Challenges on the job while doing reality television.  (27:20) – Setting boundaries at work and why it was important for Michelle.  (28:40) – Being a Black woman on The Bachelor and the weight of the role.  (29:19) – The challenge of racism in reality television.  (29:37) – Michelle discusses mental health and being in the public eye. (33:26) – Therapy was the way out for Michelle. (34:43) – Teachers always have to wear their masks, hiding their mental health issues. (37:15) – Danny and Michelle refuse to live with regrets.  (39:00) – How regrets and depression are connected. (41:18) – Good energy posts are what Michelle strives for. (44:31) – The financial challenges of teachers.  (46:11) – Why teachers should matter more.  (50:40) – Michelle shares her favorite part about being a teacher. Our Guest Michelle Young was a participant in The Bachelor and The Bachelorette. After receiving her bachelor's degree in elementary education from Bradley University in 2015, Michelle began her career as a 5th-grade teacher, she delivered engaging educational content and also spr

There’s a lot of talk out there about OCD, what it is, who has it, and the way it impacts lives. It’s a challenging disorder and so many people navigate this space in life alone. That’s a sad reality, but what’s even sadder is that there are so many others who are open and willing to help them find their way through this mental maze and in the process, introduce them to a better life.  “You can be happy in multiple versions of your life.” – (6:53), Allison My guest today is Allison Raskin. She’s a New York Times best-selling author, a podcaster, a screenwriter, an admitted sufferer of OCD, and a staunch mental health advocate. Today, Allison stops by and shares her journey, and how she’s dealt with the challenges she faces while offering insights into how others can overcome whatever mental struggles they’re having in their lives. It’s an eye-opening conversation that sees her being transparent in a powerful way that will impact listeners regardless of where they are in their mental walk.  "I’m not a kid person; I’m an animal person.” – (21:35), Allison OCD is very real and it’s time we start having some very real conversations about this condition. It’s also time for sufferers to come out into the light and get the support they so desperately need. Today, we’ll offer that help in the form of Allison Raskin. It’s an incredible time with a dynamic, high-achieving woman. “OCD is such a misunderstood disorder.” (26:18), Allison “When I like me more, other people’s opinions of me don’t matter as much.” – (28:11), Allison In this episode: (1:35) – Allison shares an interesting perspective on the entertainment industry. (4:50) – Danny discusses losing his fear as a comic.  (6:04) – Allison dives deep into her failed engagement including her upcoming book.  (6:30) – The reason Allison hates the phrase everything happens for a reason. (7:00) – The danger of getting attached to one version of happiness.  (7:16) – The liberating feeling of knowing she can be happy in several different paths. (9:08) – Allison gives tips on writing dating profiles.  (9:37) – Dating profile turnoffs for Allison. (12:13) – How Danny met his wife. (12:44) – Danny justifies the amount he spent on his wedding.  (13:17) – The wedding is about the community; the marriage is about the couple. (17:01) – Allison discusses her approach to podcasting.  (18:00) – Danny discloses the hardest thing about being a podcaster.  (18:10) – A lot of what Allison makes on her podcast she wouldn’t actually consume.  (20:00) – Inside marriage jokes.  (22:54) – The OCD diagnosis.  (24:20) – Allison and how she treats her OCD.  (25:11) – How OCD is diagnosed, and Danny admits he’s an OCD gatekeeper.  (28:40) – The beautiful part of aging.  (29:03) – The power of claiming what you like about yourself. (30:20) – Danny discusses where he was prior to meeting his wife.  (31:00) – Being funny doesn’t mean you can’t be happy. (31:45) – The challenging part of being a comedian and entertainer once the applause ends.  (33:45) – Danny needs to cry and finds a way to make it happen.  (35:10) – Danny shares that he used to have eleven panic attacks per day.  (36:20) – Going inpatient was Danny’s way of showing himself that he’s taking steps to better his life.  (36:55) – The Lexapro side effect conversation.  (38:00) – Allison goes deep with her mental diagnoses, including Contamination OCD. (39:00) – Inside Contamination OCD. (40:31) – The concept of the Obsessive Contamination Journal is revealed. (43:30) – Danny discusses manic fears and the challenges he incurs. (44:13) – Difficult mental conversations that must take place.  (45:16) – The challenge of brain-to-mouth filtering.  (46:59) – Allison and the meal aversion conversat

Authenticity, getting real, being true to yourself … we’ve all heard those clichés a time or two. The truth is at some point we’ve all uttered them for one reason or another. But here’s the thing, hearing or saying them means nothing, it’s easy. The real value comes from stepping out and being bold enough to act because when you do, the universe takes notice, and some pretty awesome things begin happening. “Your comfort zone is a death sentence.” (Craig), 1:52 My guest today is Craig Siegel. He’s the author of the WSJ Bestseller The Reinvention Formula: How to Unlock a Bulletproof Mindset to Unlock Your Life, and quite simply one of the most amazing people I’ve ever talked to on the show. Today, Craig stops by to share his journey of reinvention, what he lost, what he learned, and the incredible life he has built by finding and becoming aligned with his authentic self. He’ll also share some of the struggles he’s overcome and offer tips on how you can do the same in your life.   “As it turns out, there’s a lot more to success than just making money.” (Craig), 12:42 If you’ve found the things in life that light your fire, but you’re afraid to make the move, this is the episode that will give you the courage to take the next step and bring it to reality. Don’t worry about your age because it’s truly nothing more than a number and it’s never too late! If this sounds like you, this episode is for you. “If I’m not weirding you out, I got to step it up.” (Craig), 21:55 “I’m a big believer that clarity follows action.” – (Craig), 40:47 In This Episode: (2:55) – Danny’s views on death and life. (3:33) – Death is a total life hack.  (4:44) – The reinvention highway Craig created for himself.  (5:20) – Craig talks about how he connects with an audience.  (6:00) – Danny dispels and discusses myths surrounding public speakers.  (6:59) – Fixing or reinventing yourself is not a quick fix, it’s a journey. (8:34) – The Tony Robbins Experience.  (10:57) – Preparation breeds confidence.  (12:00) – Craig discusses what leads to his bout of unhappiness.  (13:50) – How running changed Craig’s life.  (14:35) – Alignment is the key to life.  (16:50) – The two lists we all need to create. (17:55) – The importance of getting in the arena. (19:27) – Craig finds his superpower and commits to always being his authentic self. (21:14) – Craig feels liberated and free now that he has embraced himself.  (22:40) – Protecting boundaries is important for Craig.  (23:11) – Being selective with your energy.  (24:15) – The definition of success.  (26:05) – Peace is what Danny craves in his life.  (30:48) – The process of the Reinvention Formula is revealed.  (31:24) – The importance of being mentally fit.  (35:05) – Partners don’t always have to agree, but they do always need to respect one another.  (38:21) – The Eulogy Exercise.  (41:20) – Craig says great things happen when you step into fear and become bold.  (41:44) – The death sentence and your comfort zone.  (42:19) – Danny favors dying as a warrior rather than a spectator.  (47:11) – You’re never too old because it’s not about age, it’s about alignment. Our Guest  Wall Street Journal and USA Today Best-Selling Author Craig Siegel of “The Reinvention Formula”, is a highly sought-after Global Keynote Speaker, Rising Thought Leader, and Top Podcast Host of The CLS Experience and TEDx Speaker. Craig believes that removing one's limiting beliefs is the key to success in all areas of your life. As many people feel unworthy, Craig has taken his unique ability to help people release their negative beliefs and change their mindset into a positive one not only in business but in their personal lives. Resources & Links Off The Cuff https://www.offthecuff.fm/  https://w

Depression is a very real situation, and we all need a safe space where we can go, speak honestly about what we may be going through, and get the healing and coping tools we deserve. Young people, including young women, are finding themselves in need of support, direction, and guidance. Having access to these tools can be the difference between living and just existing … and there is a difference.  “If you look at the wellness space as a whole, how many wellness spaces or communities can you name for men?” (Elyse), 4:28 My guest today is Elyse Fox, a woman blessed with many talents. From directing to activism to being a recognized tastemaker, to say her plate is full would truly be an understatement; it’s running over! Elyse is also the Founder of Sad Girls Club: an online platform and real-life platform designed to help young women facing mental illnesses. It’s an amazing undertaking and one that helps those suffering throughout the world find the support they so desperately desire. Today, we get deep with Elyse on a number of different topics as she shares her amazing journey.  “Delivery is really key too; especially in the moment.” – (Elyse), 12:59 It’s a challenging world out there, but Elyse wants young women who are struggling with mental health issues to know that they don’t have to go it alone. If you’re a young woman traveling this road or you know one who is, this is an episode that has to be experienced. The conversation is equal parts broad and informative and guaranteed to give listeners the push they need to move toward the healing they deserve! Don’t miss out on this life-enhancing discussion! “When people see numbers/statistics on mental health it’s easy for them to digest.” – (Elyse), 38:29 In this episode: (1:45) – The importance of branding and fonts on her website. (3:10) – Comedy and mental health go hand in hand. (3:33) – Danny tells of his therapist and the volume of comedians she treats. (4:09) – Danny explains why he started the show. (4:27) – Gender wellness states are compared.  (4:48) – Elyse shares her views on men and mental health. (5:49) – Men and the lack of true support systems.  (6:11) – Elyse relays the myth that men can’t cry. (7:04) – Danny discusses the danger of self-diagnosis. (7:14) – The fad of mental health being sexy.  (7:55) – The troublesome reality is that mental health is viewed as trendy. (8:54) – Danny discusses the pain of hearing a friend disclose their depression.  (9:47) – Elyse says acting with depression is a must.  (10:40) – Sometimes it’s about being listened to, not solving the problem.  (11:10) – Danny speaks about how he handles problems his wife brings to him.  (12:20) – Knowing how to address a woman when she’s being challenged matters.  (13:04) – Delivery makes all the difference according to Elyse. (14:40) – Elyse opens up and says motherhood was scary.  (18:00) – Motherhood was not the plan, but she wouldn’t change a thing.  (18:44) – Postpartum depression on top of her depression for Elyse.  (19:35) – Therapy was her saving grace. (20:29) – Danny moves the conversation to Conversations With Friends. (23:15) – The impact of feedback on her film is discussed. (24:20) – Elyse discusses how she handles her son when he’s having a moment. (25:40) – Elyse teaches her son to communicate anxiety and express his feelings.  (26:15) – The ‘being black in America' conversation Elyse will have with her son.  (28:31) – Danny and Elyse discuss her abusive past relationships. (29:02) – When Elyse knew she was tired of being in abusive relationships.  (31:03) – Danny discloses why men stay in bad relationships. (31:31) – Sad Girls Club isn’t just for females.  (33:41) – The difference being in nature can make on your mental state.  (36:25) – The imp

Life can be a challenging space to navigate. With all of the ups and downs, twists, and turns, sometimes it’s hard to figure out whether you’re coming or going. Here’s the thing to remember when you find yourself trying to find your way through one of those situations; you’re not alone. “People see ‘Doctor’ in front of your name and forget that you guys have feelings too.” – (Danny), 3:14 My guest today is a man who felt so knew so many were suffering, feeling alone and as if they had no way to cope … so through the power of social media, he gave them one. On this episode, I sit down and talk with renowned psychologist and content creator, the one and only Dr. Ali Mattu. Dr. Mattu specializes in mental health disorders and his online presence has become a beacon of light for many sufferers around the world who simply can’t afford to get the help they need. He’s an amazing man with a heart for people that comes through from the moment you first hear his voice. Our conversation runs the gamut and touches on suicide, a topic so many of us fear, but so many of us need to discuss.  “The hardest thing about being a therapist is how lonely it can get.” – (Dr. Mattu), 16:57 If you’ve been looking for a way to cope and get answers to some of the pressing questions that have for far too long kept you awake at night, this episode will speak directly to you. This is an episode that was designed with you in mind and one you won’t want to miss. “One person cannot and should not be your sole source of support for everything.” (Dr. Mattu), 37:02 “People who are suicidal aren’t just suicidal once.” – (Dr. Mattu), 50:45 “You never know in a conversation when you stumble upon someone’s trauma.” – (Dr. Mattu), 1:05:22 In This Episode: (3:30) – Dr. Mattu discusses how he balances patient challenges with his own emotions. (5:00) – No matter what the profession is, people bring issues, and we have to figure out how to manage them and their issues.  (6:11) – Self-care is part of his practice as it allows him to take care of his patients. (9:40) – The beauty and value of community colleges.  (10:10) – Dr. Mattu found himself after transferring to a 4-year university. (11:34) – The balancing act of being a doctor and content creator. (12:42) – Dr. Mattu shares why he began making content.  (13:02) – How the higher-ups felt about his content creation mechanism.  (14:27) – The importance of putting yourself out there becomes apparent. (16:57) – The loneliness of being a therapist.  (18:45) – A day in the life of a therapist. (20:58) – Striking the balance between what to share and what not to share with your partner.  (21:52) – Danny asks when and where to share his daily challenges with his spouse. (26:37) – Being brave in relationships is important according to Danny. (27:20) – The importance of checking in when you’re sharing panic experiences with your significant other. (33:47) – Learning to lean on his professional colleagues during tough times.  (35:25) – There’s trial and error involved with finding your support system. (38:45) – Sometimes you just need your feelings validated.  (40:00) – The conversation moves to the topic of suicide.  (41:12) – Danny discusses in-patient suicide and how it impacted his life. (41:44) – Dr. Mattu and losing his brother to suicide.  (44:00) – No matter what you’re going through, Danny expresses the importance of finding levity.  (45:00) – The range of emotions a person goes through when death happens.  (47:45) – Dr. Mattu goes back and remembers incidents with his brother.  (50:34) – The times Dr. Mattu saved his brother but had no idea he was actually saving him.  (53:15) – Dr. Mattu shares the dream he had about his brother.  (55:56) – Sorrow will always be present, but guilt isn’t necessary.