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It's not easy deciding on the person you want to spend the rest of your life with- especially when forever can be such a long time. On this episode of Let Mummy Talk, we're talking about the ways to know when someone is right with you. The early signs that shouldn't be ignored. The things that give you a good indication of whether someone's presence in your life with enhance it in a positive or negative way. Enjoy And as usual, if there is anything you find useful, please share this episode with a friend Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/  #happiness #howtobehappy #specialneeds #developmentaldelay #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #ehcp #carersupport #send #sendco #autismsupport #mentalhealth

Today we're getting into the subject of happiness- something everyone aspires to have, but few recognise when they actually have it. What makes you feel happy and what do you do to balance your feelings when you're not feeling joyful?  Plus, how to recognise when you have everything you once wished for in life and practice gratitude, without always wanting more or moving the goal posts. All of that, plus positive mindset principles, and the foundations of happiness.  Enjoy And as usual, if there is anything you find useful, please share this episode with a friend Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/  #happiness #howtobehappy #specialneeds #developmentaldelay #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #ehcp #carersupport #send #sendco #autismsupport #mentalhealth

We’re talking about money, the stuff that makes the world go round. Some call it the root of all evil, we say it’s what can give you more freedom and autonomy over your life. We are living through VERY challenging times- inflation is high and things are tough for many people financially. Whilst this is the reality. There are ways to change the lens through which we view and respond to everything that is happening in our lives. On today's episode, we connect with Finance Coach, Elizabeth Buko to talk all things finance, levelling up and how you can create wealth from little and change your life.  Enjoy! And as usual, if there is anything you find useful, please share this episode with a friend Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/  #wealthfromlittle #finance #financepodcast #financeexpert #moneymatters #costoflivingcrisis #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #ehcp #carersupport #send #sendco #autismsupport

Today's episode is about being a carer and what that actually means. When are you a carer and not just a parent? What do you do and who do you turn to when you're slowly cracking under the pressure of it all? What are your rights as a carer and what support is available to you? We discuss how to navigate the overwhelming world of special needs support within the school system and EHCPs. Joined by amazing Advice Worker and EHCP specialist, Astrid Macabee from the Carer Information Service  Enjoy! And as usual, if there is anything you find useful, please share this episode with a friend Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/  #asd #autistickids #specialneeds #developmentaldelay #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #ehcp #carersupport #send #sendco #autismsupport 

On episode 29 of Let Mummy Talk, we are talking sex, relationships and re-connecting with your body. How to boost your sexual appetite, how often people are having sex, the benefits of fantasising and the factors that might be affecting your libido.  And we are joined by sex & wellness content creator and soon to be qualified psycho-sexual therapist, Sherryl Blu. Her mission? To encourage women to have, enjoy and maintain the best holistic sex and relationships and close the O gap. #theogap #lossoflibido #sexpodcast #parentingpodcast #mumpodcast #mompodcast

On Episode 28 of Let Mummy talk, we are talking about comparisons. Ever found yourself scrolling through social media and low key comparing elements of your life or your image to those of a complete stranger? Most of us compare ourselves, irrespective of our age and accomplishments, even though we know it is pointless and often destructive. After admitting that I have allowed comparisons to steal my joy on one too many occasions, I am unpacking the reasons why we do it, what it does to us and how we can put a stop to it. This episode will hopefully remind you of what is truly important- focusing on ourselves. Enjoy it and we hope it helps you. x Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/ #therapy #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy

Episode 27 is about ish we pass on to our kids… This concept of the apple doesn’t fall too far from the tree. Think of all the times you have looked at your child and realised they are a mini stamp of you or another family member. Traits are inherited and passed from parent to child through genetics, but some things are learned. Joined by my wonderful hubby, we delve into the traits and characteristics that can be passed specifically from mother to child and those more likely to be inherited from the father. As well as a talk about rejoining the church and teaching children about religion. Enjoy x Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/ #mumpod #blackmumpodcast #blackmompodcast #traitswepasson #letmummytalk #maternalmentalhealth

There is a beautiful African proverb: 'It takes a village to raise a child.' Our African ancestors recognised that parenting is a shared responsibility - a communal affair - not just the concern of parents. But what happens when you don't have that village and you feel like you're drowning? After the devastating suicide of single mother, Livi Jay, we are discussing the importance of mothers' mental health, episode 26 is deep, heavy and thought provoking.  #mentalhealth #maternalmentalhealth #depression #suicide #covid19mentalhealth

We saw a social post that said, 'Before you marry- discuss- parenting values, bills, debt, religion, goals, beliefs to instill in your children, values, family, culture, sexual expectations, financial expectations, family health, mental health, bucket list, careers, education, etc because love alone isn’t enough!' This post had us questioning everything about love. When is it not enough? When can you look past flaws, differences etc because you're in love? So we decided to discuss it. This episode features a chat with my long time, wise and outspoken friend, Sefa.  Enjoy x Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/ #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #relationshippodcast #mumpodcast

Welcome to season 2 of Let Mummy Talk. We have missed you! After watching Netflix's new series, Sex Life, Lynn is left thinking about elements of her old life (pre-children) that she misses and would love to have back. From the perkier boobs and flatter tummy, to the wild, care free and spontaneous adventures.  Expect the usual honest, fun and uplifting vibes. Enjoy. x Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/ #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #relationshippodcast #mumpodcast

School's out and the summer holidays 2021 are here! Whilst for some, the idea of spending more time with our kids is viewed as a joyful, family bonding opportunity, for a lot of parents, the thought of having to entertain our children everyday for 6 whole weeks makes us want to pack a suitcase and run for the hills. Fast! But fear not! Episode 23 of the podcast may come in pretty handy to any overwhelmed, exhausted and uninspired parents. It's all about cool ideas and things to do with the kids during the summer holidays. Especially aimed at London parents Enjoy x #mummypod #summerwithkids #tripswithkids #parentingpod #parentingadvice #mompod

In a recent episode of Love Island, in which the contestants were tested to see how well they knew each other, a big pile of sh*t hit the fan for contestant Hugo after he revealed his dislike for ‘fake’ girls. It was all very dramatic and unnecessary- true Love Island style. But it got us thinking about our biggest turn offs. Joined by my hubby, Kevin, this episode is all about the top turn offs in a relationship for guys and girls in 2021. Expect the usual honest, fun and uplifting vibes.  Enjoy Let's connect on Instagram www.instagram.com/letmummytalk and www.instagram.com/lynloves_xo or join us on Facebook https://www.facebook.com/LetMummyTalk/ #letmummytalk #mompodcast #blackmum #therapyforblackgirls #therapyformums #momtherapy #relationshippodcast