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Rating

4.7

from

15 reviews

Description

Unfiltered fitness topics and discussions to keep you above the influencer! Join multi-accredited personal trainer, nationally qualified bodybuilding competitor, US Marine pilot, and President of Precision Approach Inc., Ian Benisti as he delves into the topics of the utmost interest setting the Bulls*** aside! Email: [email protected] Instagram: @anabolicpapi

Podcast episodes

Check latest episodes from Served Straight podcast

Offseason: When Champs Are Made

2020/12/29

With the coming of a new coach comes a new approach to nutrition, training, and recovery. I detail some of the new methods implemented into my program, what my experience has been, and actually debate some of my own previous tendencies and tenants! Buckle up if you're here for the fundamentals to put on serious size this offseason.

Olympia Weekend Recap

2020/12/21

After one of the most exciting Olympia's in my opinion in the past few years, there's a lot of surprises, upsets, and takeaways to discuss! I cover most of each of the Men's divisions with some tasty opinions on the Women's. Also, hear how close my predictions came to fruition...I should have placed some bets.

The Real GameChangers

2020/11/30

This episode is completely revolved around tips, trends, and topics designed around nutrition. Let's break down meal frequency, timing your nutrition, some fad diet truths, and look at the Netflix special GameChangers. What really matters you ask? Lets chat about it.

Harder, Better, Faster, Stronger

2020/11/23

Your training should mimic exactly how you wish to perform. Whether its building muscle, losing fat, becoming faster, stronger etc. your program should revolve on developing the skills or stimulus surrounding the results you're looking for. Nothing more, nothing less.

CreaKing

2020/11/16

What does creatine really do you ask? Enough of making up excuses for one of the most studied and proven supplements of our time. I explain the science, the uses, and the expectations of this miracle supplement!

The Skinny on Cardio

2020/11/09

Everyone seems to have the "New" and "Best" method for cardio up their sleeve, but what in the hell do they really know? You can't escape facts and science so let me explain what really matter when it comes to cardio whether you wanna gear it for performance, fat loss, or general health!

What The Flex-ibility

2020/11/02

The one thing we all don't do but know we should. In this episode I give you your "Why" on prioritizing flexibility and range of motion training as well as how to develop it as your 4th leg in programming.

Turn Up the Volume!

2020/10/26

This fundamental is so important, it got its own episode! Of all the fundamentals to incorporate into your program development, Volume, reigns supreme. Find out about the limiting factors, volume-intensity relationship, and how to ensure you don't plateau early!

The 'Get Big Quick Scheme'

2020/10/19

This episode I hit the MUST KNOW's of my 4 keys to muscle growth! Based off the topics listed here expect to get a more in depth look in follow up episodes. It's simple folks, follow these fundamentals and there's zero question about what will follow.

Moar Progression

2020/09/30

Progression is the name of the game, but apparently its not obvious enough. Time to take your training program to the next and infinite level with this powerful tool!

Podcast reviews

Read Served Straight podcast reviews

4.7 out of 5

15 reviews

wbasket1 2020/10/17

Ian Knows His Stuff

I had the privilege of working with Ian 1-on-1 earlier this year and this guy is one of the most straight-forward and honest guys I’ve ever dealt with...

monica_rey 2020/10/13

5 stars!

Honest and very informative for anyone like me who is new to the fitness world!

Jherrera2012 2020/10/13

Great information!

Ian does a great job in breaking down the basics for beginners and the information provided gives you a base line of where to start if you’re barely g...

makodeggggg 2020/10/13

Grade A Quality

Never seen a podcast with such breadth and depth at the same time. Without skipping a beat, Ian delves into the essential knowledge without any of the...

jackie_treat 2020/10/13

5/5 ?

So much knowledge and passion on all things fitness/nutrition! Delivers the content in an easily understandable, yet entertaining way without getting ...

Lirone Calvin s. 2020/10/13

No B.S

I love the attitude he brings and his no B.S approach. If you want something you need to hear this is for you. Anyone who has a passion for fitness an...

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