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Claire and Sue chat with Wayne Hargreaves from the men's group Extra Time, based at Widnes Rugby Club. Sharing a men's perspective on mental well-being and the importance of speaking up about mental health, as well as the power of listening to others' stories.

Claire and Sue discuss the role of self-esteem within our mental well-being. What it is, where it comes from, how it impacts our confidence, our motivation and our decision making and how we can build it up to support us more effectively. This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

This week's interview is with Fiona from Enhance Holistics - talking emotional and spiritual well-being and ways to enhance mind, body and soul. Discover more about Fiona's work, including her books and podcast - the spiritual shift via https://www.facebook.com/enhancebyfionamichelle This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

Our mind can be our best friend or it can often turn against us. We know our mindset can really influence our thoughts and feelings, but how do we work with our mind to bring it on side and help us to boost our mental well-being? This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue chat with Eloise Burton - The Money Alchemist on how we can use money as a power for good within our lives and as a route to connecting with ourselves. Discover more about Eloise's work via https://www.fearlesslyfeminine.me This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

In this episode, Claire and Sue discuss the different ways we can engage more with life in order to boost our mental well-being and start to build more supportive habits and behaviours to help us thrive. This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue explore the last of the 3bs, taking a closer look at 'Breathe' - what it means, it's origins for 3b - The Mental Well-being Company and how we can all discover ways to pause, reflect and reclaim some time just for ourselves each and every day. This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue delve deeper into the 'middle child' of the 3bs, taking a closer look at 'Believe' - what it means, it's origins for 3b - The Mental Well-being Company and how removing any limiting beliefs and asking what we need to believe can help set us on the right track for our mental well-being. This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue discuss the concept of longing - what it might mean for each of us and how we can shift from longing to taking action. Plus how allowing ourselves to daydream, can bring us closer to what we are seeking. This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue unpack the first of the 3bs, taking a closer look at 'Be' - what it means, it's origins for 3b - The Mental Well-being Company and how we can incorporate more 'be' into our everyday lives to lift us up and help us reconnect with our true selves. This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

*Please note that this podcast references suicide and includes the shared experiences of the interviewee. If you need to access help and support in relation to this subject, please do reach out to services in your part of the world -see links below. Claire and Sue chat with Deon, author, coach and podcast host, to explore the subject of desire, want and longing and how this can show up and impact on our mental well-being. A fascinating conversation about how we can let go of the 'want' and the need to fill the gap in order to flourish and enjoy the moments. Connect with Deon via https://meaning4life.com https://www.samaritans.org/ (UK and Ireland) https://samaritanshope.org/resources/international-help/ (International)

In this episode, Claire and Sue talk about what it means to really 'shine' and how we can access our inner light and find our glow to help boost our mental well-being. This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.