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As autumn arrives, nature reminds us that release doesn’t have to be forced. The trees don’t fight to hold onto every leaf—they simply respond to the season. In Traditional Chinese Medicine, autumn is associated with the Metal element, the Lungs and Large Intestine, and the emotion of grief. Metal represents discernment, boundaries, refinement, and our ability to receive what nourishes us while releasing what no longer belongs.  In this episode, we explore what Metal season can teach us about grief, attachment, emotional expression, and letting go—not by forcing ourselves to “move on,” but by creating enough space to allow change naturally. Maybe letting go isn’t something we make happen. Maybe it’s what happens when we stop gripping so tightly. Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off Thorne Supplements  Supplement Dispensary  Instagram Facebook  TikTok

Anger isn’t just an emotion; it’s a signal. In this episode, we uncover the hidden messages behind your anger, why it shows up, and how you can use it as a powerful guide for self-awareness, boundaries, and personal growth.  Please LIKE & SUBSCRIBE   Back our Non-profit Head and Heart INC. by purchasing your Game of Connection  Book a Coaching Session  Thorne Supplements  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Supplement Dispensary    Instagram  Facebook  TikTok

Gaining Clarity with Values is a short and powerful podcast designed to help you cut through the noise, uncover what truly matters, and align your life with your core values. Listen in to get a clear understanding of your own values with reflective questions. Whether you’re seeking more purpose, balance, or confidence, this podcast is your guide to gaining clarity — one value at a time.  ------------------------------------------------- Back our non-profit Head and Heart INC. by purchasing your  Game of Connection      Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Supplement Dispensary    Instagram  Facebook  TikTok

Many people carry their grief and sadness like a weighted vest—heavy enough to feel, but not so overwhelming that it completely stops them. They learn to function with it, to shove it down just enough to get through the day, the week, the years. It becomes manageable. Until it’s not.   Unprocessed grief doesn’t just fade away with time; it buries itself in the body. It turns into tension in the shoulders, chronic fatigue, digestive issues, headaches, autoimmune conditions. The body keeps score, even when the mind tries to move on. And because grief is inconvenient, messy, and uncomfortable, many people choose to numb it instead. They stay busy, overwork, overexercise, overeat, drink, scroll—anything to avoid feeling what’s been lurking beneath the surface for years, sometimes decades.   Releasing deep grief and sadness isn’t something we’re meant to do alone. Healing happens in connection.  YOU can process out Grief TODAY and Liberate Yourself!   ------------------------ Back our non-profit Head and Heart INC. by purchasing your Game of Connection      Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram  Facebook  TikTok

Guilt may feel like a moral compass—but often, it’s a heavy cloak we were never meant to carry.  In this episode, Alyssa explores guilt through the lens of David Hawkins’ Map of Consciousness, the Earth and Metal elements in Chinese Medicine, and the organs that store guilt in the body. Learn to tell the difference between healthy guilt and toxic guilt, and discover somatic tools to release it. You’ll walk away with more breath, more compassion, and permission to let go.   -------------------- Book a Coaching Session  https://holisticwellthsa.com/services   PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary

What is Shame?  What Shame Sounds and Feels Like?  How we begin to shift shame?  You don’t have to leap to joy or happiness.  You just have to reach for Courage. Courage to be with yourself. Courage to feel and not flee. Courage to unhook from the old story.  Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

In this episode, we explore the Earth Element personality—the empathic, grounding caretaker who thrives on connection and service. But what happens when that nurturing turns into over-giving, worry, or martyrdom?  Alyssa breaks down how Earth types can reclaim their center, find boundaries without guilt, and turn their innate gift of stability into self-nourishment. Learn how to spot Earth imbalances (like digestive issues, people-pleasing, or clinging to routine) and what it really means to feel nourished—from the inside out. Five Elements Controlling (Destructive) Cycle  Each element controls or restrains another to maintain balance:  Wood controls Earth (Roots of plants break up the soil)Earth controls Water (Earth dams or absorbs water)Water controls Fire (Water extinguishes fire)Fire controls Metal (Fire melts metal)Metal controls Wood (Metal tools cut down trees)Five Elements Controlling (Destructive) Cycle  Each element controls or restrains another to maintain balance:  Wood controls Earth (Roots of plants break up the soil)Earth controls Water (Earth dams or absorbs water)Water controls Fire (Water extinguishes fire)Fire controls Metal (Fire melts metal)Metal controls Wood (Metal tools cut down trees)---------------------------- Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

We’ll explore:  The core strengths of Wood (natural leader energy)How Wood shows up in relationships and workPhysical & emotional imbalances (like rage disguised as “I’m just passionate”)The role of the Liver & Gallbladder in Wood’s healthChinese Clock insights (why 11PM might be your restless hour)Powerful tips to stay balanced without losing your edgeWhether you’re a classic Wood type or just feeling a little "Type A meets burnout," this episode is your permission slip to move with purpose and softness. Stay bold. Stay growing.   ----------------------------- Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

Explore the Water Element personality—intuitive, reflective, and deeply wise Unpack core emotional themes like fear, trust, stillness, and inner knowing Learn how Water types process life through deep introspection and quiet resilience Discover practical ways to support Water energy: rest, nourishment, and feel courageous  Understand how imbalance can show up — overwhelm, isolation, or feeling frozen Gain tools for transformation through willpower, flow, and spiritual connection Hosted by Alyssa Carmona, guiding you to embody your elemental nature with grace.  ------------------------------Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

In this episode... Explore the core traits of the Fire Element type — expressive, passionate, warm, and relationalUnderstand how Fire types connect through joy, love, and laughterLearn the emotional and physical imbalances when Fire is out of sync (think: anxiety, burnout, restlessness)Discover the role of the Heart, Small Intestine, Pericardium, and Triple Burner in Fire energyGet tips to rebalance Fire: regulate your nervous system, protect your joy, and cultivate heart-centered boundariesReflect on how to honor your authentic Fire — without burning out or dimming your light------------------- Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

The five element personalities in TCM: Metal, Water, Wood, Fire, Earth will be covered in the next 5 episodes! Stay tuned.  The Essence of Metal: Honoring Value, Beauty & Boundaries   In this episode, we explore the refined and introspective world of the Metal Element personality. Known for their deep sense of integrity, discernment, and inner order, Metal types seek truth, beauty, and meaning in all things. We’ll unpack how they navigate grief, their energy expression, and cultivate a life of structure.  Whether you’re a Metal type or love one, this episode will help you understand their quest for purity—and how they navigate order and perfection into wisdom.

Have you been suffering with chronic disease?  German New Medicine is a powerful tool for self-awareness, offering a fresh perspective on health challenges and helping individuals uncover and release the emotional conflicts they may be holding onto. !!! Course !! Unlock the power of the mind-body connection with Healing with German New Medicine, a transformative course designed to help you understand and heal the root cause of illness. Based on Dr. Ryke Geerd Hamer’s groundbreaking discoveries, this course explores how emotional conflicts manifest as physical symptoms—and how resolving them can restore balance and well-being. You'll learn: ✅ How to balance emotions with Flower Essences  ✅ How specific emotional conflicts create disease ✅ Practical tools for emotional release and self-healing ✅ Become empowered to support deep healing Specific emotional reframes that empower the healing phase into conflict resolution. Includes a Master Cheat SheetPDF with recommended Flower Essences that tie to each brain center to correct the emotions around each conflict theme!------------------------- Back our non-profit Head and Heart INC. by purchasing your  Game of Connection    Book a Coaching Session  PEMF Grounding Mat :  Code WELLTH for 12% off  LMNT Electrolytes Thorne Supplements  Flower Essence  Supplement Dispensary    Instagram Facebook  TikTok

Change for the the better or for worse is always occurring. Getting clear on your intention and what you want want to create more of.  Book a Coaching Session https://holisticwellthsa.com/services PEMF Grounding Mat :  Code WELLTH for 12% off     Supplements  Thorne Supplements Thyroid Glandular Flower Essence Supplement Dispensary LMNT Electrolytes

Analyzing Your Limiting Beliefs  A belief is nothing more than a feeling of absolute certainty about what something means. Beliefs control our behavior. They can be unconscious or conscious, and they often stem from things we’ve heard or seen, felt a lot of emotion about and then repeated to ourselves again and again until we felt certain.  Old Beliefs, New Beliefs  1. Write down all the Old Beliefs that have kept you from following through on your goals in the past 2. Write down the New Beliefs that will empower you from this point forward:  ------------------------------------------- Book a Coaching Session https://holisticwellthsa.com/services PEMF Grounding Mat :  Code WELLTH for 12% off     Supplements  Thorne Supplements Thyroid Glandular Flower Essence Supplement Dispensary LMNT Electrolytes

What your Body Parts Stand For list Book a Coaching Session Balance your Energy Centers Resources THE ENCYCLOPEDIA OF AILMENTS AND DISEASES Learning German New Medicine  #floweressenceSupport Support Our Work:  https://ko-fi.com/holisticwellth Podcast:  https://holisticwellthsa.buzzsprout.com #selfhelp #tapping #selfimprovement #selfdevelopment, #selflove, #growth, #consciousness, #youarewhatyouthink, #earlnightingale, #wisdom, #foryou, #trending, #therapy, #fail, #secretsoflife, #neville, #manly, #doctor, #JosephMurray, #change, #subconscious #gnm #martel #emotions #intelligence #consciousness #disease #autoimmune