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Paulina Avalos is a mexican bowler that is in the NCAA at Lousiana Tech showcasing her passion and skills to her community. In this episode she expresses her journey, hurdles and vulnerability. Sharing her experiences, she teaches the importance of having an identity outside of sports. Her passion and love from the sport is highly influenced from her granfather being her best person in the world. Tune in to this episode, reach out to us and get more insight on how I See Different and female athletes collaborate.

The conversation covers introductions and athletic backgrounds, the transition from soccer to Hyrox, mental resilience and the transition to strength training, balancing work and athletics, passion for sports and professional career, parallels between earthquakes and human resilience, seismology and athletic goals, and the future of the athletic career. The conversation covers Sophie's experience in high-intensity sports, the differences between Hyrox and CrossFit, the inclusivity of High Rocks, the age diversity in the sport, representing one's country in the World Championship, the impact of sports on resilience and confidence, encouraging others to take the first step, and dream brands for the athletic journey. Takeaways Transitioning from team sports to individual sports requires mental resilience.Balancing work and athletics requires passion and dedication. Inclusivity and diversity in high-intensity sports like HyroxThe impact of sports on resilience, confidence, and personal growth Chapters 00:00 Introductions and Athletic Background09:40 Passion for Sports and Professional Career15:40 Parallels Between Earthquakes and Human Resilience25:49 Future of Athletic Career32:07 Age Diversity in Hyrox38:05 Resilience and Confidence from Sports44:31 Dream Brands for Athletic Journey

Tune into my Perspective through the lens's of a Licensed Massage Therapist lifestyle. I believe that we are always suppose to be relaxed but in modern society it is extremely tough to do so with all that is going on. We can choose to feel good, feel replenished, feel renewed, feel regenerated, feel rejoiced, it is important for us to never forget the body. Come join my perspective. https://www.instagram.com/youandiseedifferent/

My culture shock during my experience back in the states. It hasn't been easy to come back here and deal with a more intensified reality due to consistent overload of stress, cortisol and attitudes of who gives a f*ck energy. I believe everything everywhere I go is GREAT. My experience is phenomenal because it is where you place your attention, but for all of those who tune in, I just want to say keep going. It will all be over someday.

As an Athlete I always noticed that I was striving fro perfection when I was focused on believing I had something to prove. With a Nourished Mindset, I really believe that we are here for a reason. We go through up's and down's and that is fine. It is how we persist to continue without wasting time.

In this episode, I just wanted to let you know how important it is to enjoy the process and practice gratitude. God is good. Forget about what others are saying, forget about the stories you tell yourself. Re-write your own path and focus on what makes you happy. I know that there are better options for all of us. We all are creations from God but it is important to love ourselves and then reachout to those who align with you!

This episode speaks on how we must continue our own journey and innovate our own experiences instead of letting others dictate what we are capable of. The experiences that dictate who we are and what we want for ourselves can be uplifting or self-sabotaging and I truly want you to know that as long as you continue to dwell on what others think of you and what others have done to make you FEEL some type of way, to put that all behind you and to say to yourself. I am worth it and for those who don't understand my vision, with humility, go F**% yourself. Because at the end of the day this life that we live is temporary, so enjoy it and cherish it as much as possible. God Bless.

You and I See Different is all about perspective. Show up for yourself without excuses, leave the stories behind and let the innovation of your curiosity take over your thoughts so that you can believe in yourself while understanding others. We live in times of information and unlimited opportunity. We just have to see it for ourselves and not make any excuses.

This episode highlights my why and what leads my future choices, this is all about us/me. To the people who resonate with constant evolution, with constant living, with constant excellence, with soul driven discipline. I am here for the days of peace and freedom.

En este episodio de You and I See Different, Julian Luciano conversa con Neira Ortiz, jugadora profesional de voleibol de Puerto Rico.Neira comparte su trayectoria como atleta, la importancia de la recuperación, su pasión por entrenar a jóvenes jugadoras y cómo equilibra su vida personal y profesional. Además, reflexiona sobre los retos de pasar de jugadora a entrenadora, la influencia de su familia, y sus aspiraciones para el futuro.Temas destacados:-La importancia de la recuperación en el deporte.-El camino para convertirse en atleta profesional.-La pasión por entrenar y formar a la juventud.-Los desafíos de la transición de jugadora a entrenadora.-Aceptar y valorar la propia estatura.-La percepción pública y la expresión personal.-El equilibrio entre vida personal y profesional.-El deseo de aportar al deporte en Puerto Rico.-La importancia del aprendizaje continuo.-La autenticidad y la amabilidad como valores de vida. ¡Acompáñanos en esta conversación inspiradora y auténtica con Neira Ortiz!

Internal Dialogue is extremly important and how you talk to yourself throughout your life can really have an impact on how much gratitude you can have for yourself before the beginning of the day. Here I speak about how to forget what everyone else thinks about you and for you to focus on yourself. Even if there is no support you should feel free to share how grateful and commited you are to yourself. You are not alone, if God provides for nature you shall receive those blessings as well. God bless you and continue to become the person you are destined to be.

I wanted to reiterate and emphasize how important it is for us to stay relaxed and calm. We are so bothered by what happens on the external that we forget about ourselves and I really just wanted to remind you how important it is to continue your own process and forget about what the others think, say and feel about you . Keep on going and never feel like you aren't enough to continue to live your life full of bliss and freedom. God bless you and enjoy what you do have, everything is temporary in this life.

Keeping the Mind updated is important. We need to consistently rewire our brain with positivity, joy and love. I speak about foundation, stability and care for self. We want to expose ourselves to people that align with who we are. We must never fear the good things that are coming to us. God is real and we must accept his plan. Be fearless and enjoy the person that you are, you will become the best version of yourself. Feel great and be free of outdated mindset. Keep the mindset Nourished and detailed.

Being patient with yourself is key, you might have a lot going on in the process but it doesn't mean you can't focus on patience. The patience within the process is going to allow you to stress less, have a different perspective and not focus on what everyone else has to say about your goals. Perspective is everything and I promise you that you will always have the opportunity to change and stay advanced in this game as long as you trust that there is something greater than yourself guiding you to where you want to go on His timing. Rushing the process is like asking a tree to grow 2-365 days after planting the seed. "Those who water shall be watered" God bless and stay patient my people.

Nutrition and Recovery has always been one of my favorite topics. I believe that it truly has an impact on how we think, feel and live on a day to day basis. I truly accept that not everyone will understand, but at the same time it is a blessing to want to understand why we feel the way we feel. If there is a better way of living, wouldn't you want to know how? Wouldn't you want to feel great? Wouldn't you want to enjoy your youth, adulthood and perceive the positivities in life? Join me in this new season where I will be speaking about Nutrition, Recovery and Mindset. Please take a moment to welcome "The Nourished Mindset Method" season!