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this week's recipes with have your skin GLOWING from the inside out, you'll feel nourished and satisfied, and enjoy yourself in the processwe're making:-a spicy tamarind candy mocktail-beauty food loaded nachos-a blush kitchen high protein take on persian halvaeverything is high in protein, high in fiber, relatively low in calories, and plant-based

today we're doing a vegan take on a club sandwich that has 45g protein, 37g fiber, and almost 1/2 the cals of a real club sandwichalso on the menu:-a chamomile latte that almost gives mocktail vibes-a yuzu protein cookie that i still dream aboutplus, all the country club vibes, made blush-codedall the recipes are designed to support your glow up, your skin, your vibe, your mood

witchy season is upon us, and my fav magic trick is using food & nutrition as a beauty spellwe're making vegan collagen-boosting foods to officially lock in & glow uptoday's menu:1. "beauty potion" creamy pomegranate elixir2. green curry protein hot pot3. kiwi shortcakei know you will love these recipes & episode!shop ingredients & links: https://shopmy.us/shop/collections/8096659RECIPESbeauty potion:- 1/2 tsp tremella- 1 scoop acerola- 1 oz aloe juice- 1 tbsp pom molasses- 1 c coco water (more if you want sweeter)- 1/4 c eden soy (frothed w beet juice)green curry base:- 1c soy milk- 1 tbsp green curry paste- 1/4c coco aminos- 1 tbsp yondu- 1 tbsp dulse- 1 lime leaf- 1 tbsp coconut creamkiwi shortcake base:- 1 can black beans- 2 c dates- 1/2 c macadamia- 1 tbsp vanilla- a pinch salt- 1/2 c soy milkkiwi shortcake cream:- 1/2 c soy milk- mori nu tofu- 1 c cashew, soaked- 1c dates- 3 tbsp tocos- 1 tbsp yogurt- 1 tbsp vanilla- a pinch salt

if you're in a rush to feel hotter & more confident in your body, then these recipes are for youthey'll help you put on muscle, feel less puffy, and truly get TONEDplus, they're legit delicious, feel really indulgent, and they're pretty chic & elevatedstick around for the creamy chocolate ice cream at the end, which is somehow sugar free, dairy free, loaded with protein, AND delicious!

we're doing THREE bean-based recipes today!!! 1. Farmstand Falafel: like a falafel, but WAY higher in protein; herb-y and balsamic-y, and ingredibly delicious 2. Miso Butterbean Broth Bowl with braised tofu, balsamic onions, and fresh herbs. this is so soothing and nourishing 3. Carrot Cake Cookies with a High Protein Vegan Cream Cheese Frosting. and YES these are still bean-packed!!! The premise of this episode to test out whether the viral "Bean Protocol" to see whether I saw any changes to my skin, digestion, energy, and mood. Stay tuned to the end to find out what I experienced, and definitely stay locked in for all the fun recipes!

fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipes ESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZY bc we shouldn't have to choose between comfort food & meeting our wellness goals we're making: -a pumpkin spice frappe -a vegan & high fiber take on chicken noodle soup -apple cranberry ricepaper mochi I think you'll love these recipes! ingredients & other links: https://shopmy.us/shop/collections/7689718

apparently tinned fish is one of the BEST things you can eat for your skin and it's so cool girl i've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own hands i developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBER we also make a couple of other marine-based beauty food recipes: -a nori chickpea dip that has similar VIBES to crab dip -a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and more shop links & ingredients: https://shopmy.us/shop/collections/7540340

the US Open is currently happening in NYC, and it's one of my most iconic things in the city the vibes are high, restaurants are filled, and outfits are iconic i've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds are ruly,* and there is FOOD. like, LEGIT food. good food. in fact, it's kinda known for it's food [*get it? not unruly?!] so, for myself, who is not attending this year, and for everyone else who will not...we're doing a US open themed episode with US Open inspired recipes except ours are healthy & plant-based: -a Blush Kitchen take on the Honeydeuce -last year's viral nuggets with caviar, except our version is vegan, served with gochujang aioli & a yuzu creme freche -gochujang rolls, which is our blush kitchen take on lobster rolls I think you're going to really love this episode! shop ingredients & links here: https://shopmy.us/shop/collections/7375657

I haven't had chipotle since I went vegan 9 years ago not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheese soooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chic we also make: -stuffed pickle flights -a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein! i think you're gonna love it shop ingredients & links: https://shopmy.us/shop/collections/7245485

i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that they're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients that give you glowy skin, a lean bod, and boundless energy! we make: -a warm spinach & seaweed caesar salad featuring a vegan caesar dressing that is loaded with protein and has very few calories -scallion & chive dumplings -a super light & refreshing take on a key lime pie that is almost like a green juice meets key lime pie?! NOTE: this is NOT a super creamy & decadent recipe, it's more light & designed for de-puffing shop ingredients & links: https://shopmy.us/shop/collections/7120218

you're actually going to LOVE this episode we make 3 dishes that are designed to help you eliminate, debloat, and depuff and even though that SOUNDS gross, they're actually DELICIOUS i literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love! SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052

this actually WORKS shop ingredients & other links: https://shopmy.us/shop/collections/6856107

to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone! the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight and they are legitimately DELICIOUS we're making: 1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein) 2. the headliner: the chilled noodle soup that is basically a play on tom yum 3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock it shop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296

i've been eating this noodle bowl prob 4x a week for MONTHS it's filling, nourishing, exciting, and craveable AND everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good for we also make a unicorn latte, which looks as crazy as it sounds SHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/6562875

italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent. we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to make then we do a pistachio pesto that has 1/4 of the calories and 3x the fiber and we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiber you will love this meal & these recipes shop ingredients & links: https://shopmy.us/shop/collections/6417322