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In Episode 58 of the Health, Wealth, & Happiness Pod, Nat & Bail chat with Stella about finding your identity after college, yoga teacher training, and transitioning through life post COVID. Stella is a creative thinker, leader, CorePower yoga instructor, and entrepreneur passionate about mental health and wellness. Stella recently graduated from Washington University in St. Louis, where she studied Philosophy-Neuroscience-Psychology, and is now working as a consulting analyst at Accenture. She is also the founder and host of the Everyday Endorphins podcast, which aims to redefine health by empowering young adults to take a hold of their wellbeing and finding ways to spark endorphins in their day-to-day life. Guest Social Media: Stella is also hosting a tasting event for Figlia, a non-alcoholic aperitivo brand + live interview in NYC. Stella will be sharing details about the event on her Instagram: Follow Stella on Instagram: @stellastephanopoulos Follow Everyday Endorphins on Instagram: @everyday_endorphins Connect with Stella on LinkedIn: www.linkedin.com/in/stellastephanopoulos123 Follow Everyday Endorphins on LinkedIn: www.linkedin.com/company/everyday-endorphins Links Mentioned In the Episode:  Listen to the Everyday Endorphins Podcast on Spotify: spotify.com  Explore the Everyday Endorphins Website: everydayendorphins.com Listen to Episode 52 of HWH Pod, Working Within with Charlyn Moss: spotify.com Try Rasa Golden Chai for 15% off with code 'HWHPOD': wearerasa.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 57, Nat & Bail are sharing their HOT TAKES about the Kardashians, COVID, clean products, therapy, and more!  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Try Rasa Golden Chai for 15% off with code 'HWHPOD': wearerasa.com Download Think Dirty App: thinkdirtyapp.com Make healthy decisions with EWG (Environmental Working Group): www.ewg.org Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 56 of the Health, Wealth, & Happiness Pod, Meghan Kennedy joins Nat & Bail for a convo about meditation, living off the land, and unplugging – all things that surround mindful living. Living sustainably and mindfully looks different for everyone, and this is a great episode to listen to if you are looking to explore more ways to add mindfulness into your life.  Meghan is a Reiki Master Teacher/Practitioner and longtime meditator who loves helping others discover that they can heal themselves with nature. She recently bought a 560 square foot home in rural Maryland, which has inspired her to grow her own food, medicinal herbs & forage for native foods to live more naturally & sustainably. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Meghan on Instagram: @meghan_ken Links Mentioned in this Episode: Get 15% off your first month of Seed with code 'HWH': seed.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- Support this podcast: https://anchor.fm/hwhpod/support

In Episode 55 of the Health, Wealth, & Happiness Pod, Nikki Brafman joins Nat & Bail to dive deep into human design and manifestation. Grab your human design chart and read along with Nikki as she explores Nat & Bail's charts and takes our understanding of human design to the next level! Nikki Brafman is a Spiritual Life and Business Coach, Manifestation Teacher, Podcast Host, and Mom. She uses Human Design, her business acumen, and her deep curiosity to show people that they can get exactly what they want by returning to their unique selves. She helps solopreneurs, lost souls, and corporate teams to explore inner genius and balance the chaos that innately comes from living life in the flow of your unique genius. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Nikki on Instagram: @nikkibrafman Follow Human Design for Business on Instagram: @humandesignforbusiness Links Mentioned in this Episode: Listen to Ep.27: Living by your Human Design with Marissa Nash of the Well Studio: spotify.com Learn more about LOVE TXTS: www.nikkibrafman.com Explore the School of Manifestation: www.theschoolofmanifestation.co Get 15% off your first purchase of Rasa with code 'HWHPOD': wearerasa.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 54 of the Health, Wealth, & Happiness Pod, we invite Mel Grier to chat about being a creative jack of all trades and about the transition of moving into a city after growing up in a small town.  Based out of Nashville Tennessee, Mel Grier is a freelance illustrator who also dabbles in interior design & music. Mel loves sunshine, bright colors, 70s design, and making words, songs, and ideas come to life through art.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Mel on Instagram: @melissagrier Follow Mel Grier Illustration on Instagram: @melgrierillustration Links Mentioned in this Episode: Explore Mel's art: www.melgrierillustration.com Shop clean essentials from MATE: www.matethelabel.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 53 of the Health, Wealth, & Happiness Pod, Nat & Bail chat about Bail's vacation and Nat's staycation all around Los Angeles. A well-deserved adventure from the coast to the desert, Nat & Bail (and Meg, too!) journeyed through Cali and are here to chat about the do's and don't's in LA and Joshua Tree.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Listen to HWH Pod Ep. 32: Juicy Q&A with Childhood BFF Megan Compton Martingale: spotify.com  Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 52 of the Health, Wealth, and Happiness Pod, Nat and Bail chat with Charlyn about how she got into the wellness space and what inspired her to start her podcast, Working Within.  Charlyn Moss is a consultant and a wellness creator. She finds purpose through helping others and that is why she birthed Working Within, her podcast and hub for all new-age wellness subjects. Season 3 of Working Within launched early this year, but Charlyn has tons of great content in all 3 seasons of the podcast, including Nat and Bail on Season 2! Charlyn is restless by nature so she has a thousand interests too like pole dance, creative writing, yoga, and tarot.  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Charlyn on Instagram: @charrrbucks Follow Working Within on Instagram: @working.within Links Mentioned in this Episode: Listen to Working Within on Spotify: spotify.com Listen to 'Evolving and Creating in the Wellness Space' with Nat & Bail: spotify.com Explore Working Within: workingwithin.net Get 15% off your first purchase of Rasa with code 'HWHPOD': wearerasa.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 51 of the Health, Wealth, & Happiness Pod, we invite Jeff Wiguna to talk about Kuju Coffee, coffee designed for 'wherever you wander'. Tune into this episode to hear about the company, its mission, and why we love Kuju so much!  In 2015, Jeff Wiguna was camping with his brother Justin in Red Rock Canyon, surrounded by sweeping sunrises and awe-inspiring constellations — but their coffee didn’t match the majesty around them, so they went on to create Kuju Coffee. Jeff is the CEO of Kuju, the first company to manufacture and bring the pocket pour-over coffee to market. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Connect with Jeff on LinkedIn: https://www.linkedin.com/in/jeffwiguna/ Follow Kuju Coffee on Instagram: @kujucoffee Links Mentioned in the Episode: Shop Kuju Coffee: https://www.kujucoffee.com/ Get 15% off your first month of Seed with code 'HWH': seed.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 50 of the Health, Wealth, & Happiness Pod, we invite Alexandra from Alexandra Leigh Design to chat about spirituality, branding, and design. This episode is great for small business owners or folks who just enjoy a curated feel to their own personal branding – tune in if you are curious about graphic design, intuitive branding, and health & wellness. Alexandra is a brand designer who creates brand identities for female-led wellness and spiritual businesses. She infuses intuition and strategy to create brands that are meaningful and in alignment, helping empower her clients to show up and share their gifts with the world. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Alexandra on Instagram: @alexandraleighdesign Links Mentioned in this Episode: Work with Alexandra: www.alexandra-leigh.com Get 15% off your first purchase of Rasa with code 'HWHPOD': wearerasa.com Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 49 of the Health, Wealth, & Happiness Pod, Nat & Bail are chatting all things v-day, g-day, & me-day! Nat & Bail talk through Valentine's day plans, their current three favorite things, and lots of self-love. Spend some time with your Galentines, pop on this episode of HWH, and enjoy!  This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Links Mentioned in this Episode: Ep. 47: Tales from the Tarot with B.J. Royal: Listen on Spotify Shop Cocokind Follow HWH Pod on Insta: @hwhpod Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 48, Julia Arndt joins us to talk about the ever-relevant topic of burnout. We promise this episode is the exact opposite of stressful - offering tips to help your burnout if you are struggling with it, and talking through how you can use stress to your advantage.  Julia Arndt is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker. Julia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies better understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. This episode is brought to you by Anchor.  Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Julia on Facebook: @juliaarndtcoaching Follow Julia on Instagram: @juliaarndtcoaching Follow Julia on LinkedIn: LinkedIn.com Follow Julia on YouTube: Youtube.com Links Mentioned in this Episode: Purchase Peak Performance Method Program - The Workbook - www.peakperformancemethod.com/planner Listen to STRESSD Podcast on Spotify: spotify.com Follow HWH Pod on Insta: @hwhpod Save 15% on your first month of Seed with code 'HWH': seed.com Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

In Episode 47 of the Health, Wealth, & Happiness Podcast, we invite B.J. Royal of Royal Revelations to explore tarot and chat about her background with readings. This is a fun, interactive episode with a lot of myths and stories to uncover — tune in for more! B.J. Royal is a spiritual advisor and has been practicing the art of tarot for 9.5 years. Her journey started when she picked up her boyfriend's deck after he had a bad experience with the cards, and she purchased her own deck the next day. At 33, she is now establishing herself in the spiritual world by offering personal readings and general Zodiac readings under the name ‘Royal Revelations” on Youtube and Etsy. B.J. is also a newly published author of the Urban Fiction novel, “The Ex-Code Compilation: Dangerous Assumptions”. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Royal Revelations on Youtube: youtube.com Follow B.J. on Instagram: @bjroyalsrevelations Links Mentioned in this episode: Get a Tarot Reading from B.J.: etsy.com Purchase B.J.'s book, The Ex-Code Compilation: Dangerous Assumptions: amazon.com Follow HWH Pod on Insta: @hwhpod Shop Cocokind Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support