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Today's episode is a great chat with Hannah Olson from Redefining Motherhood and @FreckledHan on Instagram. We chat about motherhood vs caregiving, how to get quick little moments of one on one time with your kids and so much more. 

Do you take care of yourself daily? It's a necesary part of self-care and I'm not talking about showering and eating 3 meals. Today I talk about the second part of the 6 step self-care assessment - Daily self-care for moms. Find the 6 step self-care assessment here

One of the first steps to the self-care assessment is making sure you have a clear definition of self-care. Today's episode walks you through just that! Download my free 6 step self-care assessment here.

Mindset can feel overwhelming or just plain unnecessary and a waste of time. Today I had a conversation with Leah Stender, the CRAP mom about mindset in motherhood and how it doesn't have to be a whole big thing. Find Leah on Instagram here:  Leah Stender Download my 6 step self-care assessment here: free download

Self-care is a buzz word, but HOW do we do self-care right? There is a way and if you aren't doing it right, it isn't going to be effective. Mindset B******t Cards FREE 6-part self-care assessment

Today's episode is with Kate O'Rourke from Reclaim with Kate. We talk about how to deal with Mom Guilt and what to do with it when it comes up. Grab your 6 part self-care assessment freebie here! Find Kate here!

I'm so excited! Today I had the priveledge of sitting down with Laura Danger from That DarnChat and talk about the Fair Play Method. We talk about how we use it in our own homes, how to get your partner started with it, what to do if they're reluctant  and so much more! I also come to a realization about why I have a hard time accepting help.  For the freebie click here - https://www.subscribepage.com/s4z8s5 Find Laura on Instagram here: www.instagram.com/thatdarnchat

Do you struggle with time management while you're at home with your kids? Do you often find you've wasted away your day on the couch and missed out on your daily self-care, connecting with your kids, partner or friends? This podcast episode is going to walk you through some time management tipsfor moms. WelcomeWhere to find my freebieHow to support meIs multi-tasking really good for time management?What mindset bullshit works for time management?What are some actionable tips for time management for moms?You can read about time management for moms here. Grab my daily self-care freebie here. It walks you through how to take time for yourself every single day so you have the energy to schedule the REAL self-care you deserve.

Society sometimes makes us feel super guilty about wanting our kids to play independently but you know what? It's actually a very important skill for them to have and it benefits us because we can take a break while they're playing nicely. This episode is going to break down independent play and: Why it's importantWhy our kids sometimes can't seem to do itWhen can we expect our kids to do itHow to encourage itExample activities for them  Grab my daily self-care workbook here when you're done listening to this one!

Grab the self-preservation freebie right here!  Today we're talking about my morning routine and why it starts at 4:50am. Am I hoping out of bed with butterflies and rainbows above my head? Nope, but let's talk about why I keep doing it. For a readable version, check out the blog post here. 

We've been talking about self-care and have defined it but what the hell do you DO for self-care? Today's episode breaks that down for you and gives you 10 ideas to start your own list.  Grab your freebie here - https://www.subscribepage.com/s4z8s5

Everyone tells us that we need to be getting self-care - I'm telling you that! But no one tells us how, when or what. Here is the when. When can I practice self-care? Grab your freebie here - https://www.subscribepage.com/s4z8s5