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Sleep after 40 Today…23+ tips to help you get to sleep quicker and experience more restful, restorative sleep If you’re part of The Menopause Project Facebook community…. Check in for how to customize your ideal bedtime Life in the Flow: Topic of the Month: Sleep What’s your sleep struggle, drop that here too or shoot me a message Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉)

Healthy Habits that Don’t Require Tracking Ok. First of all… Habits that you want to change are going to require some effort and quite possibly some reminders and initial information gathering Want to walk a mile a day…you gotta know where a mile goes Want to eat protein at every meal…you need to know what a protein is Want to sleep and feel rested in the morning…you gotta experiment with what might be disruptive So today we talk how to decide what habits to work on and how to get them to be automatic…you know, the definition of a habit Lmk in the comments what 1 habit you want to work on this month Life in the Flow: Topic of the Month: Sleep What’s your sleep struggle, drop that here too or shoot me a message Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉)

Life in the Flow: Weight Loss Quit trying to undermine your body’s will to survive! Today we talk about why you don’t need all the things The things you really could/should give a whirl And the 3 things that will get you the furthest on your weight loss journey once your done with the fads, the quick fixes and the bull**** Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉) Ps…that symptom survey link is also on link tree

What’s THE 1 thing you need for weight loss results after 40? Check out today’s Meno Mini episode to find out! (Hey…these are mini episodes for a reason…you’ll know the answer in under 10 minutes!) Want more details on weight loss after 40…be sure you caught the previous 4 episodes Remember….Thursday 😉 June 2nd at 9am Central time Life in the Flow Webinar: Weight Loss After 40 Live in The Menopause Project Facebook group Get all your questions answered live or submit them beforehand Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉)

These 2 things could drastically change your weight loss journey! IF you are open to thinking about it, Experimenting with these concepts, And analyzing YOUR outcomes But I’ll warn you, almost every client I’ve worked with has said “no way” at the beginning…. And waited until the results from the eating and exercising protocols started to to plateau … And then wished they had listened earlier. Facts. Be sure to mark your calendar for Thursday June 2nd at 9am central In The Menopause Project Facebook group For the Go with the Flow Weight loss seminar For women over 40 Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones Did you know I published “Use Your Cycle”, “Perimenopause Workout and Exercise Planner” and “Perimenopause Meal Planner” on Amazon? And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉)

The how-to’s and no ways

Short and sweet…just the facts

A mini how to for maxi benefit

Today we talk about the 3 most effective workouts for weight loss…after 40 especially And the how this works and why I know not everyone likes to workout, so cool, start with food choices But If you love the gym (or even just kinda sorta like it) Here is the info you need to make your time more effective Strength Cardio Strolls Remember your body is not a math equation And the older we get the less forgiving the teacher (your body & metabolism) And Older and wiser means being strategic with your gym time Give a listen and drop a comment on where you’re starting! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉)

Here’s the “Big Rocks” of weight loss after 40 Quit getting caught up in all the things and really focus on these 4 components to ease your weight loss journey Remember…it’s about the big rocks, most bang for your effort Give it a listen and drop a comment on where you’re starting! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉)

Yep…there are things you just don’t need in order to navigate your weight loss journey Today we’ll talk about 5 things that can be nice but certainly are not necessary and are absolutely NOT reasons to delay starting Maybe you’ve heard these before, but I dare say, number 5 is going to be a surprise 😉 Drop your Aha or your questions in the comments Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉) Ps…that symptom survey link is also on link tree

We’ve talked about what basics to add, what things to experiment with removing and today we start digging into the small rocks! What foods to eat during the different phases of your cycle to support your hormones best…even during weight loss! Grab a pen and paper and get ready! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones And Follow this podcast! Have you checked out my books on Amazon? Exactly what I tell my clients “Use Your Cycle” “Perimenopause Meal Planner” “Perimenopause Workouts & Exercise Planner” (Links on linktree😉) Ps…that symptom survey link is also on link tree