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Ro is joined by Dietitian Jason who chats about the importance of food being an athlete. We all love food, and sometimes we think that there are certain foods we shouldn't be eating.. but, you may be wrong. When we learn to understand what type of nutrition certain food groups provide, as well as their portions, as athletes, we are able to ensure that our body is well fuelled for exercise. Our listeners' questions were also answered so keep an ear out as it may be answering one of yours.

Ro covers the performance of the JVW District team, highlighting two of the most toughest games in the league so far. We hear the the views of two stand-out players for one of the games, Cimone Sauls and Tiisang Leseyane as well as the two coaches that spearhead the team.

In this episode we get to know Lee a little bit more. She talks about her football career in the U17 National team as well as the ESCA Wanderers School program that she attends. A very down to earth and talent young footballer, Aliyaah has a very bright future ahead of her.

On the 5th episode we sit down with Claudia Raposo. She speaks about her transition from player to referee and tells us a little more about how she got into that department. A unique story with a lot of passion; sit down, relax and enjoy...

A new segment that we are introducing.. Haven't been up to date with the Senior Women's COSAFA Championships? That's alright..Rotondwa has got you covered. Recapping some great moments from our JVW players, Ro builds up to the much anticipated semi-final that will see Banyana vs Malawi.

Coach Ciara and player Indira Albuquerque take us through a "visually audible" description of JVW FC's new home grounds. The JVW players are back at training for the first time after the Covid-19 Lockdown. It's been a couple of months since the players have been together, and adding to the new environment is inviting a fantastic atmosphere.

This episode features the captains from the different JVW Teams. We are joined by Nomupumelelo Nyandeni, Joice Msimuko and Nikita Pereira. We get to know a little more about them and how captaincy has played a role in their footballing journey. We highlight some important aspects and some interesting facts. Hope you enjoy!

Jabs and Nutty, two exceptionally humble and talented First team players who have represented their country and are full of a  wealth of knowledge and experience. We chat about challenges and lifestyles and all things football

Hosted by The Talking League, and co-hosted by JVW's Indira Albuquerque, we hear from First Team Goalkeeping Coach Dylan Carreira Miguel and Goalkeeper Alexia Cassar. Get inside information from Dylan and Alexia on the Goalkeeping department at JVW FC