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In this short episode, I share with you my thoughts on the saying "you can't teach an old dog new tricks."  and also share a little bit of my life experiences. Hope you enjoy! Support the show (https://www.patreon.com/pierredoespods)

I am back with a returning guest of the show, Coach Xhi Tabalan. We explore the ego built into the world of fitness and in CrossFit and see how it evolved and how it has affected not only the athletes but also the coaches. We also take a dive into our current health situation where the threat of having COVID-19 may be permanent and  knowing that the fitness coaches play a big role in helping the community work into being stronger than this virus. For more information on Coach Xhi's classes, you may message her at: https://www.instagram.com/restoreyourfitness/ https://www.instagram.com/xhi_tab/ For more info on Navasero Athletics, you may visit: https://www.instagram.com/navaseroathletics/ Support the show (https://www.patreon.com/pierredoespods)

We all know fitness and nutrition can be both very frustrating and very fulfilling. But one thing that sticks out is our drive to better. We almost always fall into a trap of what the next best workout fad is or what the next amazing diet is and just end up falling out of track. In this episode, I talk to Kat Sobrevinas who had been consistent with both her fitness and her nutrition. She recently competed in the 2021 Kalis Games and at the same time has been handling students who have asked for help for both nutrition and fitness.  We discuss how her active lifestyle since she was kid has greatly affected her lifestyle now as a competitive athlete. We also take a dive into a few questions on nutrition where she gives amazing answers to these questions based on her experience. If you would want to workout with her and Team Dominate, who is headed by Coach David, click the link below and send them a DM: www.instagram.com/wearedavidnotgoliath/ Kat's IG: www.instagram.com/sobrevinas_kat Don't forget to leave a rating and comment on Apple Podcast. Support the show (https://www.patreon.com/pierredoespods)

Edge Evolve Fitness Athlete's Sam ad Jerri share hoe their lifestyles have evolved from not knowing CrossFit to being a competitive athlete in CrossFit. They also share their thoughts and experiences on the misconceptions and stereotypes women are put in the world of fitness and how self-love and educating people is a solution for this issue. #strongistheonlysexy If you want to join them in their workouts, head on over to Edge Evolve Fitness on instagram and send Coach Chris a message. https://www.instagram.com/edge_evolve_fitness/ If you loved this episode. Do not forget to leave a rating and a review and subscribe to the podcast on Apple Podcast for the latest episodes. Video episodes will be uploaded soon on YouTube: Give us a follow on Instagram for sneak peeks of the coming episodes. https://www.instagram.com/pierredoespodcast/ Support the show (https://www.patreon.com/pierredoespods)

*Taglish Episode* In this episode, I dive in to an overview of training limitations with coach Joshua Chabon. There are three limitations which coach Josh discusses and also explains what are some interventions for those limitations. This also ties in to his Mentorship Webinar where you can learn from coach Josh anytime, anywhere. He has in-depth study material that he will be sharing with you in this webinar. And this will be a perfect opportunity for you to network with other likeminded people in the industry. For more detail on the webinar, you may send a direct message to coach Josh on instagram: https://www.instagram.com/joshcraigchabon/ ---------- Pierre Does Podcast: https://www.instagram.com/pierredoespodcast/ https://www.youtube.com/channel/UCB-f9cBhm9_F1Nf0py-WdJQ Support the show (https://www.patreon.com/pierredoespods)

In this episode, Coach Sheena Mabilangan shares her journey before CrossFit and also during CrossFit and how she transitioned from being a competitive athlete to a coach. We also discuss some notions people have towards women when it comes to fitness, especially lifting weight. Who says it's bad to lift like a girl? ---------- Social Media Accounts Sheena Mabilangan - https://instagram.com/sheenamab Pierre Does Podcast: https://instagram.com/pierredoespodcast Head on over to YouTube for video podcast content! Pierre Does Podcast Support the show (https://www.patreon.com/pierredoespods)

We talk about how burnouts can be a struggle in life but no matter how hard the circumstance, there will always be a way to get out of it and live a better life.Support the show (https://www.patreon.com/pierredoespods)

***Content not for minors*** I reconnect with my good friends & teammates from KMA-Wack Wack, Kendrick and TJ, and talk about their BJJ journey and have a good laugh during the conversation. We get to know how it's like being one of the big guys in BJJ and what the advantages and disadvantages are. We also learn that it's not too late to start with your BJJ journey. Support the show (https://www.patreon.com/pierredoespods)

We get to know Cara Alegre who is a young entrepreneur, illustrator, and teacher. We take a look back into her journey where she finds the oils and discovers its healing properties. Cara's Instagram: https://www.instagram.com/caramiaalegre/ https://www.instagram.com/carathedrawer/ Pierre Does Podcast: https://www.instagram.com/pierredoespodcast/ Support the show (https://www.patreon.com/pierredoespods)

Chi Rey has been in the yoga industry since 2012 and has gathered over 8 years of experience and knowledge in yoga. She is here to share with us her knowledge on yoga and how it can be helpful for athletes in their sport.For the video episode, head on over to YouTube: https://youtube.com/channel/UCB-f9cBhm9_F1Nf0py-WdJQSupport the show (https://www.patreon.com/pierredoespods)