Advertise on podcast: Moms Don't Have Time to Lose Weight

Zibby explains why she's decided to pause the Moms Don't Have Time to Lose Weight podcast. See acast.com/privacy for privacy and opt-out information.

Health coach Lindsey Kaszuba has figured out that the best way to make big changes in your life is to start by making little changes every day. Lindsey tells Zibby the biggest mistake so many women and mothers make is setting big resolutions that are hard to attain in the short term. But by taking small steps (and drinking water every day!!!), working towards larger goals like losing weight, exercising more, or adopting a plant-based diet become increasingly accessible. See acast.com/privacy for privacy and opt-out information.

"I think two things saved my life: acting and Pilates. Don't mind me if I cry." Actress, author, and speaker Carmela Ramaglia joins Zibby to discuss how she found her way out of the exercise and diet drama-land as she calls it, and steps to help other women get there, too. Carmela shares what she learned from living with an eating disorder, the lightbulb moments that helped shape her self-love journey, and why it is critical to listen to the wisdom of your own body. Purchase on Amazon. Amazon: https://amzn.to/36roACJ See acast.com/privacy for privacy and opt-out information.

Yoga instructor and writer Rebecca Pacheco joins Zibby to talk about her upcoming book, Still Life, which shows readers ways they can incorporate mindfulness and meditation into their busy lives. The two also discuss Rebecca's recent essay published on the Moms Don't Have Time to Write Medium page and how we can all begin to break free from the rigid societal expectations for weight and beauty. Purchase on Amazon or Bookshop. Amazon: https://amzn.to/3qLK2eP Bookshop: https://bit.ly/3jAYIMk See acast.com/privacy for privacy and opt-out information.

Zibby shares her innermost feelings about her weight right now and the new program she hopes you'll do with her this summer to start making changes. If you want to join Noom with Zibby and get two weeks free and 20% off, click here: https://www.talkable.com/x/1xDTtJ See acast.com/privacy for privacy and opt-out information.

"We have a society that values weight and size and shape over actual well-being and actual value. Why are we not valuing resilience and being capable and critical and thoughtful and kind?" Alyson Gerber, author of Taking Up Space: Play by Your Own Rules, joins Zibby to discuss the way body dysmorphia and issues with food can manifest in children and young adults. Alyson shares how dealing with her own childhood trauma led her to realize that others might need help, too, and why she includes lessons on empathy in all of her books. See acast.com/privacy for privacy and opt-out information.

Author Liv Stratman talks about her new book, Cheat Day, and how its topics make it ripe for all three of Zibby's podcasts. The two discuss how Liv managed to capture our current age of diet culture so accurately before opening up and sharing what their own relationships with food and weight are like today. See acast.com/privacy for privacy and opt-out information.

Author and photographer Emily Lauren Dick joins Zibby to discuss her latest book, Body Positive, and the multi-year process it took to create. Their conversation touches on teaching children to eat intuitively, how diet culture and fatphobia are constantly perpetuated in our society, and the importance of discovering the "why" at the center of your desire to feel better in your body. See acast.com/privacy for privacy and opt-out information.

"Food is so emotional. That's why you can't just talk about food. You have to delve into the emotions and the reason we're eating and choosing foods." Nutritionist Lara Metz joins Zibby to discuss how to change your relationship with food through mindfulness, the role family food culture plays in all of our lives, and why you should stop attaching labels to your food and your body.  See acast.com/privacy for privacy and opt-out information.

"It's so easy to go on Instagram and click, click, click. All of these devices are all around. You can so easily forget to tap into your roots." Journalist and author of Destination Wellness: Global Secrets for Better Living Wherever You Are, Annie Daly, shares her favorite philosophies that she's picked up during her travels, what she learned from her experience with adult acne, and how we can all begin to improve our individual wellbeing. See acast.com/privacy for privacy and opt-out information.

Kristen Coffield, creator of The Culinary Cure, joins Zibby to discuss how a dark period in her life led her to regain control of how she felt in her body. Kristen shares how she uses food as fuel to energize her throughout the day and week, and offers tips on how to get the most out of what you eat. See acast.com/privacy for privacy and opt-out information.

"You can't control what's going to happen, but you can control the inputs that you put in to make a certain outcome more likely." Fitness coach and founder of Girls Gone Strong Molly Galbraith talks with Zibby about her journey of learning to love her body and the skills that helped her feel her most confident. Molly's book, Strong Women Lift Each Other Up, offers the tools she used to help women stop comparing themselves to others so that overcome their personal struggles and support one another. Purchase Molly's book on Amazon or Bookshop:Amazon: https://amzn.to/3tagnM2 Bookshop: https://bit.ly/3vxj6AK See acast.com/privacy for privacy and opt-out information.