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Gardening is a great life teacher. Today, Evan shares some of the metaphors that can help you grow wherever you are planted. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

Life is full of ups and downs. Find out how you can use the ups and downs of the stock market to teach you about volatility in your life life. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

What do you do when things get tough? Do you ever say, "this shouldn't be happening to me?!" Today I explain the Sanskrit word, "Sadhana" and how you can develop a spiritual practice that helps you grow from any challenge you encounter. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

What have you been putting off because it seems too hard to start? Evan discusses why you are stopping yourself, and what to do to get started! For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

What makes you feel alive? Do you even know? In this episode, we explore what you can do to feel more joyful, excited, and alive each day.  For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

Ever since  I was a kid, I always wanted to be the best at everything. It was pretty toxic. I didn't realize that valuing excellence wasn't toxic by itself. It was only harmful when I didn't have the tools of mindfulness I have developed. Now I can push myself towards my wildest dreams, without all the shame, stress, anxiety, and perfectionism I used to experience. Listen to learn how you can do the same for yourself! For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

You've tried it all. You get enough sleep, drink enough water, set boundaries, and even take a long, luxurious soak in the tub. But you still feel crummy. What's the big idea?! Give this episode a listen and you'll figure out why your self-care doesn't always help you feel cared for. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

Do you feel stressed out, worried, or anxious about your career? Today I share some lessons I learned from watching my kids play. They learn and progress without all the drama, and you can do the same! For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

How do you see your life? Do you see the world as a monster crushing you and all your hopes and dreams? Or do you see the world as a supportive friend that provides you with opportunities you need to thrive? Deciding to practice either of those perspectives will have long-lasting effects on how much you enjoy your life. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

I recently went down a rabbit hole and learned more about film making and how to tell a successful story. I learned about heroes, Mary Sues, antagonists, and what lessons we learn from them. It reminded me that you are the hero of your own story, and I wondered if you are pleased with the type of story you currently write for yourself? For more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

She is the host of the Practice Parlour podcast and admin for the self-care for singers group on Facebook.  She has loads of tips for anyone who needs to fill their own cup so they can go out and take the stage! Check her out at: Instagram @ginamorgano Facebook https://www.facebook.com/groups/selfcareforsingers/ ginamorgano.com Podcast: https://www.ginamorgano.com/podcast Also, for more information about Evan, check out evandunn.com and sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera

Have you ever seen a path in the grass, worn down by pedestrians taking short-cuts? Your brain creates similar pathways with your thoughts and actions. Any neural pathway can be questioned whether it is helpful for you or not. Then new pathways can be formed to help you get where you'd like to go. Check out evandunn.com for more info and to sign up for a free sample coaching session. [email protected] Instagram @takethestagecoaching Twitter @TakeOpera