Advertise on podcast: Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts

Send Kelly a text when you click here, or stop by Kellytibbitts.com This week on the podcast, I am sharing an excerpt from my INVEST in Your Dreams group coaching program. Podcast host Linda Brand joined me and shared her thoughts on the power of  naming your strengths. Confidence is not arrogance. This episode is packed with actionable inspiration!  If you’re ready to remember how worthy you are , own your strengths, and share your voice, here are 3 key takeaways: Messy Action Builds Confidence: Confidence doesn’t come from perfection, but from courageous, messy action—in her case, starting the podcast and embracing every opportunity.Consistency is Currency: Embracing consistency and taking necessary breaks—led to exponential growth for her podcast.Your Voice Matters:Your unique story and experience are valuable—even if they reach just one person. Authenticity trumps perfection, and every act of sharing moves others (and yourself) forward. Links  Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolLinda Brand  Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com This  week on the podcast, we are looking at the areas of our life through the lens of a “Life Wheel” so that we can remember our goals matter. What is important to you deserves your best energy, even if life often tries to pull you in multiple directions. Here are 3 takeaways: Focus on ONE priority: You can’t drive in seven directions at once. Choose one area of your life to invest in for the next three weeks—a focused sprint makes your dream more achievable.Make your goals small and specific: Break big intentions into tiny actions that fit your real energy and capacity. (Sometimes, the first win is just putting on your sneakers!)Balance grace and accountability: Give yourself flexibility, but hold yourself lovingly to your commitments. The goal is progress, not perfection.Your dream is important, simply because it’s important to you. Links  Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.  Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com  Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com The Working Genius is a powerful self awareness tool that can transform both your personal and your work life.  In today’s podcast, I focus on the underlying motivations behind each Working Genius, they WHY behind WHAT each genius craves or desires, and what things “crush them”.  Everyone, regardless of their genius, craves to be seen, understood, and wanted.  When you understand what specific things you crave and what crushes you, you can not only better identify your geniuses but also use that information to have more agency in your life - to work more productively, improve work and personal relationships, and avoid burnout. Understanding what motivations are behind each genius is vital to be able to use this information to improve your life and your relationships.  The motivations of the 6 types are: Wonder - craves being considered; crushed when dismissed.Invention - craves freedom; crushed by constraints or when others jump in too soon.Discernment - craves being trusted; crushed when told to “prove it”.Galvanizing - craves reaction; crushed by apathy.Enabling - craves appreciation; crushed by being overlooked.Tenacity - craves clarity; crushed by ambiguity.Links  The Working Genius Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com In this episode, I spoke with graphic designer Liz Trujillo.  She loves to help creators bring their vision to life. We talked about The Artist’s Way and how it has impacted us. Solitude Fuels Creativity: Time alone isn’t selfish—it’s essential. Creating healthy boundaries allows us to recharge, fueling authenticity and creativity.Notice What You Want: Beyond gratitude, it’s okay to authentically name your desires. Writing down even the simplest wishes can help you expand your sense of possibility and start receiving more of what truly matters to you.Be Kind to Yourself: Self-love starts with self-awareness and self-compassion. As Liz shared, “If someone asks me how to love themselves, I hand them The Artist’s Way.”   This week's small step is to give yourself permission to try, reflect, and grow at your own pace. Links  Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolFollow Liz Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com Here is a Tidbit for Today Judi Adamyk from A Practical Life on Substack shares a few thoughts about meal planning that supports—rather than drains—our energy. Here are 3 key takeaways: Start Where You Are: Whether you build a menu from your pantry inventory, start with a fun recipe, or  pull together a “girl dinner” or leftovers, meal planning doesn’t have to be restrictive or rigid.Habit-Stack for Success: Tie tomorrow’s dinner prep into tonight’s cooking routine by taking out meat to thaw while you’re making your current meal. This small habit shift makes a big difference!Align with Your Energy: Meal planning should match your life and mental energy. If mornings aren’t your thing, skip the slow cooker and opt for 30-minute dinners in the afternoon or evening instead.Meal planning isn’t one-size-fits-all, and that’s the point. Give yourself permission to do what works best for your lifestyle. How do you make meal planning work for you? Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolFollow Judi Adamyk on Substack  Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com Does meal planning ever feel daunting to you? Does it leave you in a state of decision fatigue or dread? In this episode, listen in on a conversation I had with Jenny Cheifetz, The Flirty Vegan. We explore the mental load so many women carry when it comes to meal planning, the power of giving ourselves grace, and practical strategies for simplifying food without sacrificing nutrition or joy. Whether you’re curious about plant-based living, looking for ways to streamline your own meal routines, or simply wanting permission to ditch perfection for good, this episode offers relatable stories, tangible tips, and a gentle reminder that “good enough” really is enough.  Here are three key takeaways: Give Yourself Grace: Let go of perfectionism and redefine what “enough” looks like, especially when it comes to everyday tasks like cooking. Sometimes, dinner really can be as simple as toast and an apple! Find Your Shortcuts and Systems: Batch cooking, simple appliances- like a rice cooker and air fryer, and having a stocked pantry save time and reduce decision fatigue.  Honor Your Energy and Preferences: When you tune into your own likes and dislikes around things like meal prep and cleanup, you can create routines that actually fuel you instead of drain you.  Links  Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolJenny Cheifetz The Flirty Vegan. @theflirtyvegan The Flirty Vegan Podcast  Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com This week's episode is an excerpt from a recorded live group coaching session on the benefits of intentionally slowing down in order to get more done of what truly matters to YOU. Here are 3 takeaways: Embrace Smaller Steps: Don’t overcommit! Pick just one time block a day (even just 1–2 days per week) to focus on your most important goal. Break your action steps down until they feel truly manageable and aligned.Guard Your Energy as a Precious Resource: Whether it’s creating white space on your calendar or setting boundaries with distractions, protecting your best energy is key to achieving your goals, long-term fulfillment, and inspiring those around you!Prioritize what’s important: Use frameworks like the Eisenhower Matrix, and build in rituals or transitions to help you step into a state of flow.This approach isn’t just about doing less—it’s about doing what truly matters, with intention and wellbeing at the center. Curious how to get started? Try scheduling one small, aligned action this week and notice the shift in your energy and results. Links  Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com In this episode,  my guest Dorene Olsen reminds us of the wisdom found in embracing BOTH the busyness and stillness of life. It’s possible (and important) to do both! Here are 3 highlights from our conversation: You have Permission to Pause:  Slow down in winter and create space for reflection, clarity, and connection. You’re not “behind.” Pause to ask yourself:  What’s now? What’s next? What is one thing I need to ask for?Reflect, Celebrate & Adjust: Take out  your camera roll and review the past year. You will see what you’ve accomplished and where you spent your energy. Celebrate the wins and spot opportunities for growth.Ask Boldly: Don’t be afraid to ask for help, whether in business or your personal life. Each season brings a chance to notice what’s now, what’s next, and what you might need from others. Asking not only helps you but also gives others the joy of contributing.A vibrant, purpose-filled life happens as we embrace both productivity AND pauses. Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolDorene Olsen Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com This week on the podcast, I am sharing excerpts from the Book of Esther. Esther’s story is full of courage, purpose, and faith even when God seems absent.   We are reminded that life is often filled with disorder, confusion, and pain—what we call "the mess." Esther’s journey reminds us that  God is working in the middle of our mess.  There is Power In Small Decisions: Miracles like Mordecai moving from ashes to royal robes are the result of consistent, humble choices. Your Thoughts Are Powerful:“Your circumstances do not create your feelings, your thoughts do.” We can choose healing thoughts, and respond to their mess with agency rather than defeat.Hardship and Hope Can Co-Exist; God’s work is not limited by our pain.Remember, in every chapter—whether you feel God’s presence or not—He is closer than you think, working in and through your mess to bring about something new.  Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com This week on the podcast, I am sharing excerpts from the Book of Esther. Esther’s story is full of courage, purpose, and faith even when God seems absent.  You Are Made On Purpose, For A Purpose: Sometimes, we need to hear this truth over and over—especially in seasons when life feels uncertain. Esther’s journey is a testament to finding meaning amidst challenge and believing in your unique role in the world.Find & Listen To Wise Voices: Esther’s story highlights how voices around us impact our choices. It’s normal to feel scared when stepping into the unknown, just as Esther did when she was called to act courageously for her people. Notice & Process Your Feelings: God can handle all our feelings—and when we bring our thoughts to Him, replacing fear with truth, we step courageously into what we’ve been called to do.Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com  In this episode, Coach Kelly chats with artist Jacquie Van Klaveren about The Artist’s Way and what it really means to tap into your own creativity. Creativity isn’t just about making art—it’s about how you live every day. Whether it’s finding inspiration in a flower shop from childhood, taking silly walks with friends, or just writing out your thoughts with morning pages. This conversation is a part of a longer conversation that has been shared in my Skool community with a series of creativity prompts for Lent . To learn more, you can click on my Skool link below. Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolJacquie van Klaveren Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com This week on the podcast I am joined by guest Kelly Lupsha, a physical therapist and wellness advocate with over 30 years of experience.  We also discuss how investing in our energy can help us activate a vibrant, abundant lifestyle—especially in midlife. Here are 3 key takeaways: Fun is fundamental to energy and joy. Taking time to do things you enjoy and noticing that laughter is contagious—and surrounding yourself with uplifting people or practices can help you summon your best every day.Small habits create meaningful change: Meal prepping, prioritizing protein in the morning, and evening routines like making your bedroom a sleep sanctuary are simple steps that transform your daily energy.Creativity is energetic fuel: We both love essential oils and finding beauty in everyday moments. Taking a walk and looking for a beautiful flower not only lifts your energy but encourages you to be the “leader of your own health.”Check out Kelly Lupsha’s energy challenge to learn how to upgrade your energy in just 30 minutes a day. Connect with Kelly Lupsha on Instagram or her podcast, Thriving in Midlife. Links  Join Kelly's Group Coaching ProgramKellie Lupsha, Thriving in Midlife Energy Upgrade Challenge March 2026 Podcast: Thriving in Midlife   Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com In this episode, my guest Joann Yorkston and I talk about small actions that create magical winter days. From outdoor walks (even in the rain or snow!) to cozy scarves and daily rituals, we can choose to embrace the winter season, not just endure it. Here are a few takeaways: Intentionally seek joy in routines: Whether it’s wearing a favorite scarf, lighting a candle in the morning, or stacking your habits for an easier day, small choices can make winter (and life) feel special. Nature heals, even on the bad weather days: Getting outside every day—even for 10 minutes—can be transformative. It’s not about perfect weather, but about noticing the beauty, breathing fresh air, and letting the outdoors reset your mindset. You are worth the investment: Whether it’s buying outdoor gear you LOVE, carving out quiet moments for yourself, or building community through shared activities, remember: you’re worth the time, energy, and self-care that create a vibrant life in EVERY season Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolJoanne Yorkston Let's connect. I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com In this episode, I am sharing a conversation I had with Sarah Swift about how she chooses to appreciate—rather than just endure—the winter season.   Sarah has learned to welcome winter by carving out intentional moments and finding joy in each day, and remembering that life isn’t a race all year long—there’s time enough for everything that matters. And slowing down, especially in the winter, aligns with seasonal rhythms, which is how we are meant to live! Here are three takeaways: Mindset is Everything: Look for small joys in every day—regardless of the season. Whether it’s appreciating freshly fallen snow or savoring a slow cup of coffee, choosing to focus on little moments of happiness can totally transform our experience of the colder months. Healthy Habits: Don’t let winter be an excuse to put your well-being on hold. Movement (like walking outside—even in the Wisconsin chill!) and muscle toning happened as she learned to adjust her routines, layer up, and create inviting spaces in her home. Refresh Your Space, Refresh Your Mind: Winter is the perfect time to tackle projects inside your home, from deep cleaning to adding special touches to your favorite spaces. Start small with one meaningful area (maybe your bathroom or office) . Don't feel like you need to declutter your whole house at once! Links  Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolSarah Swift Let's connect. I am cheering for you!