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Ep.19 Getting to know Aki Omega and talking about how life as a night owl is affecting your emotional, physical and mental health.

Ep.18: Life is easier, beautiful and joyful, if you will only let yourself live it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.17: Join me and Monch as we share our POVs about cheating and the after effects of it in a relationship. What can be done and how to heal from it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep.16: Building our own creative life has always been our dream if not a goal we all long to reach. Jericho shares his thoughts and his journey in creating and living his dream life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep15: Another solo chat to share a story in my life about betrayal, how I have accepted things and turning the pain from the experience to be more of a meaningful purpose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S2Ep5: (Tagalog) Our final episode for our season, Journey to Wellness where we discuss more of the physical, environmental, financial, occupational, and the like, affecting our health, our mindset or our total well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S2Ep4: We are all guilty in participating in the new normal where everything is almost online. Let's try and keep a good balance in our lives in the digital world and actually living. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S2Ep3: Sharing with you how I check myself daily to determine if I am overwhelmed or anxious and the coping methods I use to feeling a lot better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

S2.EP2: It can be helpful to be aware of the three types of minds and unhelpful thinking styles. Awareness allows us to know how to approach things better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 Episode 1 - Experiencing a lot of stuff can be both fun and overwhelming. A new year always brings hope for change, chance, healing and freedom . Join us this season and let us all take one step at a time to a healthier mind, body and soul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here are steps you can consider to making a New Year's Resolution or even if you simply want to plan your goals for the coming year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self awareness and the good you get from becoming one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app