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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming self-doubt, pushing boundaries, and finding the courage and confidence to get what they want and achieve the success they were destined for. Every two weeks, our hosts sit down with inspiring change makers and experts who share ways that you can break through boundaries and shift your life into bold new territory, fostering personal development and a growth mindset. With a ton of humor and lots of care, Keri and Kelly also bring their own insights as change experts to every conversation. Their number one desire is that you do whatever the hell you want, and on The Breakout, Kelly and Keri prove you can escape expectations; best of all, they show you how.Each episode is a lesson in living courageously. The show covers topics on self help, leadership, personal development, building success, setting boundaries, growing confidence, mindset change, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.The Breakout has charted #1 in ‘Self-Improvement’, #1 in ‘Education’, and #7 in ‘All Podcasts’ for good reason. It’s chock full of impactful guests. From awe-inspiring change-makers and innovative leaders to renegade rule-breakers, Celeste Headlee, Robin Landa, Erica Rooney, Tyler Nehila, Maximina Juson, Liz Alterman, Danielle Cobo, Clint Hatton, , Rob Cross, Jennifer Pestikas, Dr. Brian Davidson have all graced the mic.Our Hosts:Meet Dr. Keri Ohlrich. With 20+ years on the front lines of the HR field, it’s safe to say that Keri is considered an expert. As co-founder of Abbracci Group and the co-author of ‘The Way of the HR Warrior’, she continues her mission to share insights from these experiences with others whose passion is to be the best in the HR arena. Keri’s professional roles have led to deep insight and expertise in: leadership and organization development, strategic talent planning and programs, defining and developing culture, change management, team building, employee development, engagement and retention and HR department diagnostics.And, meet Kelly Guenther. Co-founder of Abbracci Group, Kelly brings a holistic approach to the table when it comes to HR, focusing not only on the organization but on the individuals who create the team. Her unique leadership style allows for opportunities to diagnose needs and offer solutions through a deep understanding of the people, processes, and practices involved. So, who is Abbracci Group? Abbracci Group is a boutique, results-driven, unconventional coaching, HR management and consulting firm focused on getting the best out of people. The company is on a mission to improve the environment of organizations which in turn improves the lives of employees. We help leaders and teams develop increased self-awareness, strong leadership and team-building skills. We transform HR professionals into HR warriors who thrive on creating happier, healthier organizations. We apply a holistic approach when developing sustainable practices and nurturing organization culture. Connect with Abbracci Group at https://abbraccigroup.com/Keri and Kelly’s new book, Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is out now! Find it on Amazon by copying and pasting this link: https://www.amazon.com/Whatever-Hell-You-Want-Expectations/dp/1637560400Dr. Keri Ohlrich’s book, The Way of the HR Warrior is available now.Do you have a story our liste

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Check latest episodes from The Breakout – Unleashing Personal Growth podcast

The Pleasure Crisis – A Valentine’s Wake-Up Call with Dr. Nan Wise

2026/02/11

Renowned neuroscientist, sex therapist and relationship specialist, Dr. Nan Wise believes we're in the middle of a pleasure crisis. Whether it's the “sexual recession”, or the rise in anxiety and depression, Dr. Wise says that joy and pleasure are on the decline, and that’s signalling a greater problem. “If we're losing connection with sex, which is one of life's greatest pleasures for most people”, she tells us “ there's something amiss”. It's coming up on Valentine's Day, and you knew we wouldn't give up a chance to talk about the love holiday in a way that only we can on The Breakout. So today, Dr. Wise walks us through her work from studying the female orgasm to what's happening in the brain when you fall in love. She tells us about what she calls the brain's crotch and the role of slutty neurotransmitters. But we also find out where sex, joy and connection have gone in 2026, and how to get them back. About Dr. WiseDr. Nan Wise is a licensed psychotherapist, cognitive neuroscientist, certified sex therapist, board certified clinical hypnotherapist, and certified relationship specialist with three decades of experience. Driven by an intense desire to understand how the brain operates to create moods and behaviors, she returned to academia in 2009 to pursue a Ph.D. in cognitive neuroscience at Rutgers-Newark. Her research has attempted to address gaps in the scientific literature regarding the neural basis of human sexuality, and as a result, has garnered international attention. Connect with Dr. WiseWebsite: https://askdoctornan.com/ Book: Why Good Sex Matters About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly Links:Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

The Artist Who Sees You Like No One Else Can, with Heather Eck

2026/01/14

Some people can see things that no one else can. Artist Heather Eck is one of those people. Heather has synesthesia, a fascinating neurological condition where a person experiences sight, touch, taste, or sounds in a second unrelated sense. They might see music or taste words. For Heather, this extraordinary ability means she can see people's energy and emotions as vibrant colors. When she realized her gift, Heather began to paint what she saw in people, giving them a unique portrait and a new perspective on who they are and what they can be. In this episode, Heather explains her process and she unveils the portraits she did of Kelly and Keri, along with some eerily accurate insights into who we are. It was a mind-blowing experience for them and you don't want to miss it! About Heather Heather is a multimedia abstract artist and writer. An intuitive artist and painter, Heather interprets people, places, and experiences through color, a condition known as synesthesia. Like an enormous box of crayons, her gift operates by categorizing through intricate but specific shades of color. While this condition enables her to experience color, she responds to these encounters with people, things, emotions, and spaces by understanding the particular shade of experience that a person dwells in. Links www.instagram.com/heathereckartist www.heathereck.com Prints & Products: www.heathereckstudios.com For a complimentary 30-minute insight session and other resources visit https://heathereck.com/thankyou Be sure to tell her you heard her on this show! About the Show The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Links Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

The Gifts of a Hard Year – A Holiday Special

2025/12/10

Let’s be honest, 2025 has been tough. There’ve been some scary, challenging times both at home and around the world. So, here at The Breakout, we decided that heading into the holidays and the end of this often difficult year, we need some warmth. Right now, we need to hear from strong people who've done amazing things. That’s why, on this episode we're bringing you some of our most inspirational guests from 2025. These are the people who can launch us into the new year with the tools to go forward. They’re the ones who are all about resilience, and whether they teach it or they demonstrate it, their stories show us how to bounce back and be better. So, grab some eggnog and settle in because this is The Breakout’s special holiday episode. Episodes Mentioned in the Show Game Changer with Jen Mueller How To Change Your Beliefs with Shelly Lefkoe The Story That Changes Minds with Trystan Reese Boiling Point with Justin Maffett About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly Links: Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

The War We Don’t Talk About, with Eric Donoho

2025/11/12

“I found myself at the kitchen table, with a Glock in my mouth trying to end my life.” Eric Donoho’s story isn’t easy to hear, but thankfully it does have a great ending. A highly decorated US Army veteran, he served a grueling 14 months in Iraq, experiencing intense trauma and grief along the way. But when Eric hit rock bottom, and sat down ready to take his own life, something got in the way. Today, he tells that story. There’s a troubling epidemic of suicide among members of the US military, and in this episode, we're honoring Veteran's Day with a look at Eric's journey from despair to advocate, and all the ways he’s trying to help. About Eric SGT Eric Donoho is a decorated combat veteran and Purple Heart recipient. He’s also a nationally recognized author, keynote speaker, and advocate for military families and veterans. His memoir, Canyon of Hope, offers a raw and powerful account of healing after war. He leads moral injury workshops, collaborates with nonprofits and faith-based communities, and speaks at conferences, churches, and universities across the country. Known for his attention to detail, unwavering work ethic, and powerful storytelling, SGT Donoho continues to inspire transformation through service, truth, and connection. Links Website https://ericdonoho.com/ Instagram @ebdonoho About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly Links: Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

The Big Lie About Getting Old, with Dr. Deborah Heiser

2025/10/08

For years, Dr. Deborah Heiser studied the pathology of aging, immersed in the nitty gritty of everything that can go wrong with your body as you get older. Until one day someone challenged her to find out what on earth we have to look forward to. And what she found surprised her. ”Honestly, there was a huge amount of research that was out there showing what we have to look forward to, but nobody was talking about it.” That’s when she shifted her research about aging and what it actually offers. Today, Deborah tells us about the deeply satisfying stages that are ahead and how an aging population benefits everyone. In a culture that tells us that as we age, we matter less. Deborah wants everyone to know that as we mature, we matter more than ever before. About Deborah Dr. Debbie Heiser is an Applied Developmental Psychologist with a specialty in midlife and beyond and is redefining what life after 40 looks and feels like. She has been featured at TEDx, Marshall Goldsmith 100 Coaches, Thinkers 50 Radar List, Psychology Today and is also an Adjunct Professor in the Psychology Department at SUNY Old Westbury. Links https://mentorproject.org/ https://www.linkedin.com/in/deborah-heiser-phd About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly Links: Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

Game Changer –– Lessons on Speaking Up, with Emmy-Winning Journalist, Jen Mueller

2025/09/10

Before sports broadcaster Jen Mueller could break into sideline reporting with the Seattle Seahawks, win her Emmy, and score a Super Bowl ring (yep, she’s got one), she had to bust through some significant gender barriers. She pushed past that male-dominated world and into a pretty hostile locker room, and it taught her some things. “You learn how to stand your ground, how to speak up, but more importantly, how to make the most of whatever interaction you actually get with somebody”. After 17 years with the Seahawks, Jen uses what she's learned in the locker room to help people communicate effectively, when every second counts. Today we're hearing Jen's lessons on how to use your time to speak up and break out, even if that box seems indestructible. About Jen Jen Mueller, founder of Talk Sporty to Me, is a business communication expert with 25 years of experience as a sports broadcaster. An Emmy-award-winning producer, she is currently a sideline radio reporter for the Seattle Seahawks and has worked with the Seattle Mariners. She has also worked for the NFL, NBA, MLB, NHL, and WNBA, and was awarded the Keith Jackson Media Excellence Award in 2022. Links Website: www.talksportytome.com Instagram YouTube Linkedin About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly Links: Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

How To Change Your Beliefs (And Why That Matters) with Shelly Lefkoe

2025/08/13

Sometimes making lasting change means stripping everything back to the core, and Shelly Lefkoe knows all about that. Shelly’s work at the Lefkoe Institute has helped tens of thousands of clients make profound life changes. Her method is all about identifying and then eliminating the beliefs that hold people back. “Beliefs are like a box”, she explains, “They shut out possibilities. When you eliminate that box or that belief, more is possible.” Today, Shelly takes us through the Lefkoe Method, the ways we construct walls around our lives, and her powerful process for pulling them down. Shelly’s offer: Eliminate a Belief For Free! Go to @shellylefkoe on Instagram and enter Breakthrough 25. The first 15 people to connect will get a free mindset call with Shelly! About Shelly Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. Links The Lefkoe Institute @shellylefkoe About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly Links: Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

Bonus! Dr. Keri and Kelly Introduce BREAK

2025/07/23

This week we have a bonus episode for you. It's a great big gift from Dr. Keri and Kelly: an audio chapter from their book Whatever the Hell You Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations, where they introduce their BREAK model for change. So sit back and enjoy some of this fantastic guide for Breakouts of all kinds! About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly Links: Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

Smashing Body Shame, One Shot at a Time, with Elizabeth Snyder

2025/07/09

“The only one that cares about the extra five pounds you put on is you…Everybody in your life…should want to enjoy your presence and your photos.” For many women, having their picture taken is an excruciating experience; it’s something they’d do anything to avoid. That intense self-criticism is something that portrait photographer Elizabeth Snyder wanted to address. So, a few years back, she shifted to a unique speciality. Working primarily with women aged 35 years and up she’s developed a thoughtful, step-by-step process that's about learning to see yourself differently and letting go of shame. The results are extraordinary because the thing that makes Elizabeth, the perfect person to help these women overcome their doubt are the incredible trials and tribulations she's endured on her own path to self-fulfillment. About Elizabeth Elizabeth is a portraiture artist, confidence expert, and workshop leader passionately committed to helping women feel their best. She has helped hundreds of women feel comfortable in front of the camera. Elizabeth has been exploring photography for the last 33 years, starting with working in her family's darkroom at age eight. Since then, she’s won many awards for her artistry, including the Portrait Masters competitions, the Castellani Art Museum's 20/20 vision: Women Artists in Western New York Exhibition, the Wedding Wire Couples Choice award, and the Top 10 Photographers in Buffalo through Expertise. Links Elizabeth Synder Photography Elizabeth’s book: Unbroken About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri & Kelly Links: Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

The Breakout Introduces Notes on Resilience

2025/06/25

Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Notes on Resilience, hosted by Manya Chylinski! What if the secret to effective leadership wasn't having all the answers, but rather creating space for genuine human connection? In this enlightening conversation with Keri Ohlrich and Kelly Guenther, co-founders of the Abbracci Group, we explore the transformative power of compassion in the workplace. The dialogue begins with a fundamental truth: people want to feel cared for, regardless of whether they're at home or at work. Despite this simple reality, many managers struggle to show genuine empathy and vulnerability—often because they've been conditioned to maintain professional distance or believe they must always provide immediate solutions to every problem. As Keri points out, it is hard to fully listen as humans, especially in our hyper-connected, distraction-filled world. Yet this skill becomes increasingly crucial in times of uncertainty. Kelly emphasizes that managers needn't have answers to every question; sometimes their most valuable contribution is simply acknowledging, "I don't know what's going on, but as soon as I have information, I'll share it with you." The conversation navigates the delicate balance between compassion and boundaries. Contrary to popular belief, these concepts aren't opposites—in fact, clear expectations and boundaries are themselves compassionate acts. Without them, managers risk becoming ineffective "besties" rather than leaders who can guide their teams through challenges. Perhaps most compelling is the business case for compassion. When employees don't feel cared for, engagement plummets, discretionary effort disappears, and eventually, customer experience suffers. It might not happen right away, Keri warns, but eventually you will lose customers, clients, and revenue. Through personal stories and practical insights, this episode offers a masterclass in human-centered leadership that acknowledges our shared vulnerability while maintaining the structure necessary for organizational success. About Keri and Kelly Keri Ohlrich and Kelly Guenther are the founders of Abbracci Group, co-authors of “Whatever the Hell You Want," and hosts of The Breakout podcast. Dr. Keri Ohlrich has over two decades in HR leadership, and embodies a passion for transforming workplaces into thriving ecosystems. Kelly Guenther brings a holistic approach to people and talent, focusing not only on the organization but also on the individuals who create teams. Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp. Hosted on Acast. See acast.com/privacy for more information.

The Story That Changes Minds – Celebrating Pride Month with Trystan Reese

2025/06/11

Trystan Reese is a dad to three great kids, he has a loving partner, and a fulfilling career. It's a beautiful, somewhat typical life. But as a transgender man, there's nothing typical about how he got here. How he grew his family – from an unexpected adoption, to his very public trans pregnancy – is a huge part of how Trystan does his LGBTQ+ advocacy work. And in this episode, we hear Trystan’s family story, how he pushes past judgment to tell his story, and why, even with the war on DE&I, he thinks there’s still hope. About Trystan Trystan is a transgender storyteller, facilitator, and parent. His family exploded into the public eye after being featured on the parenting podcast The Longest Shortest Time. His family’s story has since been covered by hundreds hundreds of news outlets across the globe. Riveting, emotional storytelling has garnered Trystan Reese national recognition, critical acclaim, and devoted fans. In addition to running his consulting firm, Collaborate Consulting, Trystan works as an executive coach and author. Links Trystan Reese.com Instagram: @biffani Trystan’s Recommended Resources on LGBTQ+ Issues Erin in the Morning Substack Instagram: @chasestrangio About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Links: Whatever the Hell You Want The Way of the HR Warrior Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

The Breakout Introduces Season of Stuck

2025/05/28

Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Season of Stuck, hosted by Deanna deBara! Summary In this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout, authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. They'll discuss what it means to get unstuck and how to navigate the fear, resistance, and challenges that come with change. From personal experiences to professional insights, this episode is packed with actionable advice and inspiring stories to help you move forward. Learn about: Why defining and understanding your "why" is crucial for creating meaningful, lasting changeHow humor can unlock creativity and forward momentum—and help you get unstuckHow to escape the “what-if” spiral—and get unstuck in the processWhy messy, small actions are often more effective than waiting for the "perfect" next step About Season of Stuck Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Find the show wherever you listen to podcasts and visit seasonofstuck.com About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Books: Whatever the Hell You Want The Way of the HR Warrior Connect: Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

Boiling Point – The Collapse That Changed Everything, with Justin Maffett

2025/05/14

I had a budding career as an attorney. I was making more money than I knew how to spend. I was living in the Upper East Side. Everything looked promising. On paper, it seemed like Justin Maffett had achieved the life he'd always wanted, but instead of enjoying it, he felt trapped in a career that was making him miserable. Then in 2020, COVID lockdowns forced Justin into a state of physical and emotional isolation, and that simmering resentment he felt towards his work turned into a mental health crisis - followed by arrests and felony charges - that would upend his entire life. May is Mental Health awareness month, so in this episode we're hearing about Justin's long journey back from the brink, and why when it comes to Mental Health, we need radical transparency. About Justin Justin Maffett is a writer, lawyer, and current graduate student at HEC Paris Business School. Previously, he was a New York City and later Washington, D.C. based corporate lawyer at two premier international law firms where he specialized in financial regulations. He currently lives in Paris, France and New York City. Links Linktree: https://linktr.ee/justinmaffett Book: Profiles in Mental Health Courage Film: The Wildest Pearl About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Books by Keri and Kelly: Whatever the Hell You Want The Way of the HR Warrior Connect with Kelly and Keri Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

The Breakout Introduces Hotter Than Ever, with Erin Keating, Featuring Dr. Keri and Kelly

2025/04/23

Join us for a bonus episode this month, as we share Keri and Kelly's appearance on Hotter Than Ever, with Erin Keating! Summary Is entrepreneurship truly a solo journey, or would you rather start a business with a friend? For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of “The Breakout” podcast, the answer is clear: collaboration is key. Together, they’re on a mission to help women and entrepreneurs navigate both professional and personal changes, big and small. Their book, “Whatever the Hell You Want”, is a guide to identifying the “boxes” that confine us, creating a roadmap to break free, and living a life of choice and freedom. Keri and Kelly’s story is a powerful testament to the transformative potential of partnership and support. In this episode, Erin, Keri & Kelly dive into themes of change, growth, and the pursuit of personal fulfillment. Hear how taking bold, sometimes daunting steps can help break free from traditional paths and bring about lasting happiness. About Hotter Than Ever Women over forty have started to realize that our fantasy of "having it all" is both a myth and a trap (how many New York Times articles until it’s just accepted fact?). We've jammed ourselves into someone else's ideas of success and happiness, and while our lives might look pretty and buttoned up from the outside, there's a rebel inside of us yearning to break free. Hotter Than Ever unearths the unconscious rules that keep us feeling trapped and taking care of everyone other than ourselves. We all have dreams, and fantasies, and grand visions for our lives, and you deserve the chance to make them all come true. Hear from amazing people about how they broke the rules and reshaped their lives for the better. We’ll talk about career, ambition, reinvention, relationships, divorce, dating, sex (and more sex), aging, body image and more in a frank, irreverent way that also manages to be deep as f*ck. https://www.hotterthaneverpod.com/ About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Find more from Keri and Kelly at these links: Instagram: @thebreakoutpodYouTube: @thebreakoutpodcast Facebook: @thebreakoutpodcast Hosted on Acast. See acast.com/privacy for more information.

Reimagining the Possible – The Art of Change with Dr. Tasha Golden

2025/04/09

“I often say that creativity is rooted in refusal. That you refuse to accept that the world as it is, is just fine as it is, because you recognize that the world as it is can be altered”. Dr. Tasha Golden wants everyone to see the extraordinary power in creativity. Tasha is a behavioral scientist, and a leading expert in how creativity drives transformative change. And she should know. Because before Tasha became a scientist, she was a successful singer and songwriter touring the world, until a shattering case of burnout forced her to change everything. Music had been the only thing she ever wanted to do, and now she needed to reimagine her entire life. In this episode, we learn about how big change is all about creativity, and how Tasha uses the arts to help organizations innovate, grow, and find new ways to solve old problems. She explains how integrating the arts into things like healthcare, and even the judicial system can make a profound impact on everyone's lives. Sometimes big change means reimagining everything, and Tasha is here for it. And so are we. About Dr. Golden I’m an international speaker and consultant, career singer/songwriter, and PhD scientist. As a leading expert in Creativity, Behavior, and Wellbeing, I help leaders across industries harness unconventional thinking to spark innovation, reimagine wellness, and drive powerful change. Connect with Dr. Golden Tashagolden.com Tasha Golden LinkedIn About The Breakout The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Books by Keri and Kelly: Whatever the Hell You Want The Way of the HR Warrior Connect with Kelly and Keri Instagram - @thebreakoutpod The Breakout on Facebook YouTube Hosted on Acast. See acast.com/privacy for more information.

Podcast reviews

Read The Breakout – Unleashing Personal Growth podcast reviews

4.8 out of 5

49 reviews

★★★★★

hneck 2026/01/08

Such great value

Down to earth, grounded in truth and full of life, this show has a no fluff approach to helping us be and show up as whoever the hell we want! I love ...

★★★★★

Shellylefkoe 2025/05/12

So Much Value

Kelly and Keri are the real deal. They actually listen when they ask questions. They are really committed to bringing value to their listeners. I h...

★★★★★

romanihlrich 2024/09/23

Amazing!!

I absolutely look forward to binge-listening to their podcasts as Keri and Kelly have so many inspiring guests sharing pivotal moments where they conn...

★★★★★

Cindy starke 2024/05/06

Powerhouse !

These ladies are a powerhouse!! Professional sound and video set up, incredible questions. Keri and Kelly are bringing amazing things into the world!!...

★★★★★

Kay1852 2023/10/16

Solid

Good podcast and fun to listen to

★★★★★

Ksorrelle 2023/07/20

So Good! You Will Love It!

Keri and Kelly are the perfect pair, great hosts. They have great guests and have a special way of pulling out the right information that I need to he...

★★★★★

Clint Hatton 2023/06/19

Thought provoking and life shifting!

Dr. Keri and Kelly are on a mission to help humans get and STAY unstuck in their lives. This show is insightful, informative, and empowering! Subscrib...

★★★★★

Jnotbohm 2023/06/16

Fantastic

I look forward to each new episode! The topics, the guests, the hosts. Truly insightful and thought-provoking.

★★★★★

rnichelle 2023/06/07

Fantastic and insightful

This podcast shares so many inspiring stories. Keri and Kelly have such a great rapport and are fantastic interviewers. I look forward to each new epi...

★★★★★

Pdamato 2023/06/01

Timely and enriching

I so enjoy the deep dives that nourish so many on a profound level. Thank you for doing this important work.

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