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Summer 2022 is well upon us and we’re chatting it up about the summer’s of yesteryear and the summers of today. Have a listen as we share ideas for how to keep the kids busy, and have a great summer! As always a review of a podcast is one of the best ways to help it grow. If you find out content helpful then please drop your thoughts and leave a quick review!  Follow us over on Instagram at; https://instagram.com/113chat?igshid=NWRhNmQxMjQ= We would love to hear from you about ideas for future podcast episodes and thoughts on current topics in discussion.

Join us this week as Nargis Fatima sits down with Fizza Rizvi, a content creator on Instagram based in Western Australia. The conversation touches on many things including family life, Fizaa’s work as an executive coach,  but more importantly the idea of mindful content creation web consumption in this modern age. Follow us on Instagram at: https://instagram.com/113chat?igshid=NWRhNmQxMjQ= Leave a rating and drop a comment so that we can continue sharing with you matters that matter!

This week Sakina Hasan is sitting down with Amin from Noor Kids. They’re discussing Eids of yesteryear,  Eids of today, and what lies ahead for the next generation of Muslims. Follow us on Instagram at @113chat, and comment below. Be sure to leave a rating so that we can continue sharing matters that matter with you! 

The cousins are back again with a new episode, and this time we are talking about bigotry against minorities in the mainstream media, and social media. Join us as we hash out the coverage of recent events, how the narratives have been presented and what we can do to start conversations of change. As always, drop a comment or a review, it helps us grow and continue to create content for you!  Follow us on Instagram for more: https://instagram.com/113chat?igshid=YmMyMTA2M2Y=

Ramadan Mubarak friends, to all those commemorating this holy month. Ramadan is one of the month of the lunar Islamic calendar and encourages Muslims to fast for 30 days from dawn till dusk. Fasting means no food or water can pass our lips, but that is not all that Ramadan offers us. It is also the month which reminds us to give to others, to support others financially, emotionally and with all of our sense of self. Join us cousins as we discuss this idea of giving and how we can go about. Please check out our Instagram page and give us a follow! https://instagram.com/113chat?igshid=YmMyMTA2M2Y=

Join us this week as Sakina Bano sits down with guest Maeen Zafar and they chat about the importance of therapy, the stigma around it, and how views surrounding it can be shifted. They both have an open conversation about their personal experiences with therapy and how their lives have transformed because of this journey.

We’re back! The cousins podcast returns for its fifth season and we are talking about growth. What is it? How does it happen? What does it entail? Let’s chat! Please drop a review if you enjoy the podcast, it helps us grow (pun intended) and visit us on Instagram at @113chat to share thoughts and future topic ideas. 

Our final episode of the season is live! Join us this week as we discuss what it means to find agreement within a disagreement. How we resolve conflict amidst our differing views and find a balance that keeps our bonds alive and well. Tell us on our Instagram about how you manage conflict in your own life.

This week’s topic is a heavy one. The cousins are back with a discussion on child molestation; how it can happen, and how we can prevent it as guardians/parents. What consent really means and how we can offer that understanding to our babies, plus so much more. Tune in and share this episode to build awareness. 

Join us this week as our very own Mariam Zehra sits to chat with Samira known as @sliceofgourmet on Instagram. Samira shares her journey of struggling with an eating disorder, how she overcame it, and how she maintains her health since then. It is an eye opening discussion into body shaming, relationships with food, and how we all need to be kinder to one another.

This weeks episode is so about the beautiful Urdu language and the prevalence of English in the South Asian world. What is why behind it? How can we initiate a shift? As always check out our Instagram for more! 

Join us this week as our very own Sakina Bano talks to Dr Nudrat Rizvi about the COVID-19 vaccination for kids. Dr Rizvi is a renowned paediatrician, an expert in her field, and she shares advice on getting the vaccine, after care and more.