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★★★★★

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Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best. We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror. Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer. She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating. She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror. When you don't take care of yourself, you can't show up as the best mom and spouse. Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!

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Check latest episodes from Motherhood Makeover podcast

Don't Give Up

2021/10/20

In honor of episode 100, my message is don't give up. Maybe you haven't started, you're in the messy middle, or it seems it's too good to be true. Dont. Give. Up. Find me on instagram and facebook @kristingfoust.

MMC: It's time to build up your self trust

2021/10/18

It might surprise you when I explain what builds up or tears down your self trust. This is the most common thing I see among women today (myself included). Today I'm challenging you to keep your word and work on building up that self trust.

Mama, Appreciate Yourself This Holiday Season

2021/10/13

The holiday season is upon us! This year I want you to appreciated yourself, because you deserve it - even if no one else appreciates you. If you listen to this podcast, you want to improve some things about your life and motherhood experience so I want to let you know this is the easiest way to get started making moves towards your dream life....appreciate the heck out of yourself.

MMC: Stop Doing This Just For 1 Week

2021/10/11

For 7 days, I want you to stop grazing, endless snacking, and taking bites, licks and tastes of food throughout the day. This includes scraps off your kids plates. Why? It's important for your physical health and if you have been experiencing unintended weight gain.

Why I Talk About Weight Loss While Promoting Healthy Moms

2021/10/06

Do you need weight loss to be a healthy mom? Probably not, for some maybe. I wanted to go over why I talk about weight loss on the podcast - because these days it's kind of controversial when it comes to including self love.

MMC: Are You "Shoulding" All Over Yourself?

2021/10/04

As moms it is so common to see what everyone else seems to be excelling at, and tell ourselves we "should" be doing that too. This week I'm challenging you to give yourself some grace and find more supportive thoughts to use instead.

The 4 Steps To Making Healthy Eating Easier

2021/09/29

Beginning the journey to healthy eating can feel overwhelming, daunting, and impossible if you approach it with an all or nothing view. Even more so when you have a family to take care of. I'm sharing the 4 steps I use to make healthy eating easier, and that will help you take the first steps to making the changes without it depriving you of things you love. Making changes to healthy eating will always be uncomfortable, but these steps will help make it feel easier! I'd love to hear if these worked for you and what your biggest takeaway was. Message me on instagram or facebook @kristingfoust

MMC: What Are You Waiting For?

2021/09/27

Hey mama, what are you waiting for? No really, what are you using as your reason for not getting healthy, doing the thing you said you would, or going towards your dream. Your kids need you to, other moms need you to. Most importantly the little 4 year old you needs you to. Stop waiting to change things in your life, stop waiting for the perfect time. It's never coming and you deserve the life you want.

6 Way Anxiety Is Impacting Your Physical Health

2021/09/22

Anxiety (or stress) is so common with moms, I myself have been working through it since becoming one. Many lead you to believe it is just a condition of your mental health and don't talk about the impact on your physical health. Today I'm sharing 6 ways anxiety is impacting your physical health - adapted from this article at https://www.talkspace.com/blog/ways-anxiety-impacts-your-physical-health/ (Talkspace). Heart conditions and high blood pressure Stomach and GI issues Chronic muscle tension Insomnia Blood sugar spikes and weight gain Decreased immune system function https://www.cdc.gov/pcd/issues/2021/21_0123.htm (CDC study referenced)

MMC: Easy Mindset Swaps For a Happier Motherhood

2021/09/20

This week I'm continuing the concept that while you can't control a lot of what happens to you - especially in motherhood - you get to choose how you respond. Negativity in motherhood seems to be all over social media and lead you to believe it's the only choice. Motherhood is hard and it will always suck. But it doesn't have to be like that. I'm giving you a micro challenge this week of being aware of what you think and say - and choosing a new mindset thought. This is inspired by https://www.instagram.com/tessaromero_ (@tessaromero_) on instagram.

The Facts About Health At Any Size

2021/09/15

Does health at any size really exist? Today I'm sharing my view on health at any size, and the facts that back it up. I am also sharing impacts of Covid-19 on people with obesity, and 4 simple steps to start improving your weight and health today. All facts and studies mentioned are linked below. CDC: https://www.cdc.gov/obesity/data/obesity-and-covid-19.html (Obesity and Covid-19) https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm (Study on obesity and Covid-19) https://www.cdc.gov/obesity/data/adult.html (CDC Obesity Data) Find me on instagram https://www.instagram.com/kristingfoust (@kristingfoust) or facebook https://www.facebook.com/kristingfoust (@kristingfoust) Email me at kristin[at]kristinfoust.com

MMC: Ask Yourself This 1 Question To Change

2021/09/13

When life throws you curveballs (and it will) - how do you handle them? That woman you admire on social who always looks happy and at peace - she experiences them too. The difference might be in how she views those situations. By asking yourself one question - how is this happening for you? You can change the whole outlook on your life. I share a small example of how I used it this weekend and how you can use it on your life.

Podcast reviews

Read Motherhood Makeover podcast reviews

5 out of 5

14 reviews

★★★★★

dnye1518 2021/05/05

Great Option for Moms

The Monday challenges are my fav. Pick one and give it a try!

★★★★★

grehjs34 2021/05/05

A must for moms!

Kristin does a great job giving real actionable tips for moms! She has so much knowledge and has been through it all herself. She’s totally relatable ...

★★★★★

KochieMonster 2021/05/03

Fantastic advice for busy moms!

Kristin’s podcasts consistently feature tips and advice for good mental and physical health for ourselves and for our families. Her suggestions are ea...

★★★★★

Kt4185 2021/04/27

Great podcast

I’m not a mom but Kristen is bringing the fire with these episodes!! Def. give her a listen!!

★★★★★

Janaddy 2021/04/27

FANTASTIC PODCAST

I absolutely love this podcast! Kristin leaves me feeling informed and inspired after every episode. Weight loss, stress, reaching your goals, are jus...

★★★★★

jenjenr13 2021/04/27

Great Guidance From A Real Mom!

As a new mom life can feel so overwhelming, especially when it comes to finding time to take care of yourself, but this podcast by Kristin Foust is a ...

★★★★★

stefaniawalkswithwolves 2021/04/27

A Comprehensive Approach to Health, Fitness & Well-Being

Kristin provides a wealth of knowledge, recommendations, personal stories and encouragement in an approachable, motivating and bite-sized format that ...

★★★★★

MelliMooLa 2021/04/27

Amazing Momma!

Kristen is a great and super inspirational! She really understands motherhood. Her podcast has helped me become a better mom wife and friend! It’s a g...

★★★★★

Huhneeee 2021/04/27

Mental Fuel for Moms

Love this podcast! Motherhood is so multi-dimensional. I appreciate that she addresses so many areas that make motherhood both the best, and most comp...

★★★★★

Quepasa237 2021/04/23

Becoming the Best Mom You Can Be!

Kristin’s podcasts are personal, inspirational, and informative! If you are a mom with young children, this is for you! Kristin helps you find and ach...

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