Advertise on podcast: Lock It or Leave It

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Florida State students discuss Major American Sports, while also interviewing current & former D1 and Professional Athletes. This show offers an unprecedented approach to sports culture, with comedy and authenticity; by not only hearing our thoughts, but also, great stories and moments from pros in the NBA, NFL, and MLB. Host: Jay Co-Hosts: Cam, Aaron Digital Editor: Payton Dean

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Check latest episodes from Lock It or Leave It podcast

Hornets Get STOMPED By Magic | INSTANT REACTION

2026/04/18

In this video, Jeremy and Matt discuss 4 Takeaways from Hornets loss: 1) Hornets Needed This 2) Brandon Miller Stepped Up 3) Fake Physicality Leads To Fouls 4) Jeff Peterson Evaluation Host: Jeremy Grandison Guest: Matt Alquiza - Hornets Writer for Sports Illustrated MUST READ ARTICLES FROM MATT: https://www.si.com/nba/hornets/onsi/author/matt+si.alquiza Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets BEAT Heat In OVERTIME THRILLER

2026/04/15

In this video, Jeremy and Hunter discuss: - Miles Bridges Tone Setter - LaMelo Ball's Fast Start - Coby White's 3rd Quarter Flurry - 4th Quarter & Overtime Pandemonium Host: Jeremy Grandison Guest: Hunter Bailey - Sports Writer for The Charlotte Observer & Founder of The Highway 49 Podcast Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets BEAT Knicks + Miami Heat PLAY-IN PREVIEW

2026/04/13

In this video, Jeremy and Hunter discuss: - Knicks Game Recap + 6 Keys To The Game 1) High Possession Game + Pace of Play (5:35) 2) Conservative Whistle (11:56) 3) Miami's Zone of Death (16:02) 4) Hornets Secondary Actions (20:16) 5) Any Answer for Bam/Ware Two Big Man Lineup? (22:37) 6) Clutch Game: Who Do You Trust Most? (26:20) Host: Jeremy Grandison Guest: Hunter Bailey - Sports Writer for The Charlotte Observer & Founder of The Highway 49 Podcast Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets Get PUNKED By Pistons | GAME REACTION

2026/04/11

In this video, Jeremy and Hunter discuss: - Opening Action - Isaiah Stewart Checks In - Moussa Diabate Subplot - Unforced Errors - 4th Quarter Meltdown - Postgame Takeaways Host: Jeremy Grandison Guest: Hunter Bailey - Sports Writer for The Charlotte Observer & Founder of The Highway 49 Podcast Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets BEAT Suns + Kon Knueppel BREAKS 3PT RECORD

2026/04/03

In this video, Jeremy and Matt react to the Hornets win over the Suns: - Devin Booker's Hot Start - Coby White To The Rescue - LaMelo Ball 3rd Quarter Maestro - Kon Knueppel BREAKS Kemba's 3PT Record Host: Jeremy Grandison Guest: Matt Alquiza - Hornets Writer for Sports Illustrated MUST READ FROM MATT: https://www.si.com/nba/hornets/onsi/author/matt+si.alquiza Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets OUTCLASSED By The Celtics | GAME RECAP

2026/03/30

In this video, Jeremy and Hunter react to the Hornets loss vs the Celtics: - Lid on The Rim - Payton Pritchard Torture Chamber - Tatum Knockout Punch - Post Game Takeaways

Hornets LOSE Nail Biter To 76ers, Fall to 10th Seed

2026/03/29

In this video, Jeremy and Hunter react to the Hornets loss to the 76ers: - Early Foul Trouble - Brandon Miller's 1Q Heater - 3rd Quarter Back & Forth - Snowballing Minor Mistakes Host: Jeremy Grandison Guest: Hunter Bailey - Sports Writer for The Charlotte Observer & Founder of The Highway 49 Podcast Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets CRUSH The Knicks And EXTEND WIN STREAK To 5 Games

2026/03/27

In this video, Jeremy and Matt discuss: - Jalen Brunson's 1Q Heater - Miles Bridges Wrinkle - Defensive Discipline - Hornets Dagger Host: Jeremy Grandison Guest: Matt Alquiza - Hornets Writer for Sports Illustrated MUST READ STORIES FROM MATT: https://www.si.com/nba/hornets/onsi/author/matt+si.alquiza Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets BEAT Kings By 40+ POINTS | INSTANT REACTION

2026/03/25

In this video, Jeremy and Hunter discuss: - Early Process - Ryan Kalkbrenner & Coby White's Connection - Sion James + The Moose Is Loose - 3rd Quarter Knockout Punch Host: Jeremy Grandison Guest: Hunter Bailey - Sports Writer for The Charlotte Observer & Founder of The Highway 49 Podcast Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets BLOW OUT The Magic on Dell Curry's Special Night

2026/03/20

In this video, Jeremy and Matt discuss: - Magic Fast Start - Coby White Takeover - 2nd Quarter Avalanche - Flood Gates Have Opened Host: Jeremy Grandison Guest: Matt Alquiza - Hornets Writer for Sports Illustrated MUST READ FROM MATT: https://www.si.com/nba/hornets/onsi/author/matt+si.alquiza Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets Get REVENGE on Heat + LaMelo Ball's Takeover

2026/03/18

In this video, Jeremy and Matt discuss: - Early Foul Trouble - Heat Go Zone - Coby White's 3rd Quarter Flurry - LaMelo Ball's Takeover Host: Jeremy Grandison Guest: Matt Alquiza - Hornets Writer for Sports Illustrated Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets LOSE To Suns + Devin Booker vs Brandon Miller

2026/03/09

In this video, Jeremy and Hunter discuss: - 1st Quarter Conundrum - Devin Booker vs Brandon Miller - Phoenix Suns Physicality - 4th Quarter Conundrum Host: Jeremy Grandison Guest: Hunter Bailey - Sports Writer for The Charlotte Observer & Founder of The Highway 49 Podcast Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets LOSE Thriller To Heat, Fall to 10th Seed

2026/03/07

In this video, Jeremy and Hunter discuss: - Hornets Big 3 - Heat Ratchet Up Defense - 3rd Quarter Slugfest - Miami's Zone of Death Host: Jeremy Grandison Guest: Hunter Bailey - Sports Writer for The Charlotte Observer & Founder of The Highway 49 Podcast Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets EMBARRASS Celtics + Coby White's Microwave

2026/03/05

In this video, Jeremy and Matt discuss: - Hornets Defensive Tenacity - Coby White's Brilliance - 3rd Quarter Coronation - LaMelo Ball Dagger Host: Jeremy Grandison Guest: Matt Alquiza - Hornets Writer for Sports Illustrated Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Hornets BEAT Pacers + Kon Knueppel BREAKS Rookie 3PT Record

2026/02/27

In this video, Jeremy and Hunter discuss: - Kon Knueppel's Late 1Q Flurry - 2nd Quarter Explosion - Brandon Miller's 3Q HEATER - Big Picture Host : Jeremy Grandison Guest: Hunter Bailey - Sports Writer for The Charlotte Observer & Founder of The Highway 49 Podcast Subscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeA Follow us on Twitter: https://twitter.com/lockitorleave Follow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

Podcast reviews

Read Lock It or Leave It podcast reviews

5 out of 5

109 reviews

★★★★★

K1 Sterling 2022/09/10

Excited

Really looking forward to hearing these guys during football season. Hopefully they bring back their weekly picks, keep it up!

★★★★★

Basketball19461 2022/05/19

Rising Stars

Pretty unbelievable some the talent these guys have done episodes with. A lot of names you will hear about in the next few years. Great show

★★★★★

my gyyyyy 2022/03/05

Goat

Chadd is the best guest

★★★★★

RelatableReviews 2022/01/06

Utah Jazzz

Trent is the dude, great episode!

★★★★★

Licky67 2021/12/25

Comments

Would love if you guys had a mailbag episode. Respond to some of the questions that your listeners have. Keep it up, interviews are very light and fun

★★★★★

BmsBryan 2021/12/25

Expansion

would love to see y’all expand out of FSU. great questions that you guys ask and the interviews seem super relaxed and comfortable. keep it up guys, l...

★★★★★

NoleSupporter981 2021/12/15

Keep It Up!

These guys somehow have the juice to be able to get on current and former Nile athletes. Was skeptical when I started listening, but they provide tran...

★★★★★

C cow34 2021/12/04

Amazing

These guys are awesome!! Great content

★★★★★

sellllllllll69 2021/10/16

LFG

These guys rock!

★★★★★

Los kindness Jan 2021/10/12

Terrance Mann

Huge Clippers fan he’s gonna take that next step keep it up.