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Our body is always sending signals when something is off... So if you have been feeling tired, foggy and bloated, this video will give you a shift in perspective where, no matter how old you are, you can be struggling with it. Also, if you want to find out where your energy is actually draining you, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below. 🔗 Take the Free Energy Leak Assessment: ⁠⁠⁠https://dinamerhbi.com/energyleak-yt/⁠⁠ ⁠⁠⁠⁠⁠🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being. 👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me: Substack: ⁠⁠⁠https://substack.com/@dinamerhbi ⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠⁠ Instagram: ⁠⁠⁠https://instagram.com/dinamerhbi ⁠

As soon as we hit 30, or 40, our body might feel different. But before jumping onto the perimenopause wagon, there might be a simpler reason why you are feeling so tired and gaining weight...even when you are trying what worked in the past. Also, if you want to find out where your energy is actually draining you, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below. 🔗 Take the Free Energy Leak Assessment: ⁠⁠https://dinamerhbi.com/energyleak-yt/⁠ ⁠⁠⁠🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being. 👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me: Substack: ⁠⁠https://substack.com/@dinamerhbi ⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠ Instagram: ⁠⁠https://instagram.com/dinamerhbi ⁠

Feeling like your body is failing?Blaming your age or your hormones?In this episode, I break down why we might struggle with our energy, focus and weight, and how our body is a key factor to helping us know what is actually exhausting us (and what are the right steps to take). If you want to find out where your energy is actually leaking, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below. 🔗 Take the Free Energy Leak Assessment: ⁠https://dinamerhbi.com/energyleak-yt/ ⁠🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being. 👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me: Substack: ⁠https://substack.com/@dinamerhbi ⁠ LinkedIn: ⁠https://www.linkedin.com/in/dina-merhbi/ ⁠ Instagram: ⁠https://instagram.com/dinamerhbi ⁠

You're doing all the right things...eating well, exercising, sleeping 7 hours, but you're still exhausted. Here's why.Most high-achievers don't realize they have energy leaks. These aren't dramatic problems. They're subtle patterns running in the background that drain your energy without you noticing..until it is too late.In this video, you'll discover the 5 subtle energy leaks exhausting you every single day: 1. Constant context switching2. Overthinking decisions you've already made3. Saying yes when your capacity is already full4. Never fully transitioning out of work mode5. Using productivity to avoid what actually needs attentionThese aren't five more things you need to add to your routine. They're things you need to become aware of.If you want to find out where your energy is actually leaking, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below.🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi

The most smart and successful people are often the most exhausted, and they'll never tell you.Whether you're a leader watching your best performers push through, or you're the high performer yourself running on fumes, this video is for you.The truth is that high achievers don't burn out the way everyone else does. They burn out silently because they see exhaustion as weakness, and stopping as failure.In this video, you'll learn:• Why the most successful people are the most likely to burn out (and why they hide it)• The one question to ask yourself (or your team) this weekThis isn't just an individual problem. And it isn't just a leadership problem. It's a pattern, and once you see it, you can't unsee it.If you want to find out what's actually draining your energy (or your team's), I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below.🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/Also, here is the video linking the talk around your nervous system (episode 50).: https://youtu.be/aUztOU4DjE0🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi

You're not lazy. You're running on empty.If you've been telling yourself you're unmotivated, not disciplined enough, or just "lazy"....thinking again.The truth is that most high-achievers who feel lazy are actually experiencing something completely different: chronic stress, nervous system overload, and depleted energy reserves.In this video, you'll learn:• Why "laziness" is often a sign of nervous system exhaustion• The difference between being lazy and being depleted• One question to ask yourself before you call yourself lazy againIf you want to find out where your energy is actually leaking, I created a free Energy Leak Assessment. 👇 Find your hidden energy leaks NOW in under 2 minutes:🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi

Are you waking up exhausted despite sleeping well, checking off your to-do list, and wondering why everything feels harder than it should? You are not lazy. You have hidden energy leaks. In this video, Peak Performance Strategist Dina Merhbi breaks down the 4 hidden capacity leaks (Vitality, Clarity, Safety, and Authenticity) that are secretly draining high-achieving women, founders, and executives. Stop trying to solve a capacity problem with more hustle and find out where your energy is actually going.👇 Find your hidden energy leaks NOW in under 2 minutes:🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/ 🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi

You wake up exhausted. You check off your to-do list. You do everything you're "supposed" to do... yet somehow, everything feels harder than it should.You're not lazy. You're not unmotivated. You're just driving with one foot on the brake.In this video, Peak Performance Strategist Dina Merhbi reveals why traditional "hustle" advice is keeping you stuck on a hamster wheel of exhaustion. You'll learn the concept of "Energy Leaks" and how they are invisibly draining your capacity to perform at your best.👇 Find your hidden brake NOW: Take the free Energy Audit Assessment in under 3 minutes!🔗 https://dinamerhbi.com/burnout🎯 About Dina Merhbi:I'm a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and founders uncover what's quietly draining their energy beneath the surface so they can perform at their best without burning out.👉 Subscribe for more videos on energy, performance, and human-centered productivity!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi #EnergyLeaks #BurnoutRecovery #PeakPerformance #ProductivityTips #ChronicFatigue #BurnoutRecovery #EnergyManagement

In this episode, I’m sharing a conversation I wish I heard earlier in my journey. I thought success required becoming someone else. Pushing harder. Doing more. Following extremes. But over time, I realized something important: Neither hustle culture nor “just align and wait” culture actually worked for me. One led to burnout. The other led to stagnation. What actually changed everything was understanding capacity. How I was showing up daily. How my nervous system was operating. And what I was building my life around. In this episode, I talk about: hustle culture vs alignment cultureburnout and nervous system capacitywhy productivity isn’t the same as progressredefining success in a way that actually feels sustainableIf you’re a high-performing woman, entrepreneur, or leader who feels like you’re always “on” but not actually moving forward… this will resonate. Success isn’t about becoming someone else. It’s about learning how to build from a different internal state. If this resonates, you can also find: 🎥 the full visual episode on YouTube: https://www.youtube.com/@dinamerhbi/podcasts 📱 short-form insights on Instagram:

If you're a high-achieving woman who’s done all the “right” things—meal prepping, working out, journaling, trying to stay on top of your health—but still feel exhausted, bloated, or uncomfortable in your body... this episode is for you.In this powerful training, I break down how perfectionism is secretly draining your energy, keeping you stuck in survival mode, and making it harder to feel good in your body—even when you're doing your best.Here’s what we’ll cover:👉 Why perfectionism masquerades as “discipline” but leads to burnout👉 How trying to follow the “perfect routine” keeps you stuck in self-sabotage👉 What real body confidence looks like (and it’s not about being perfect)👉 3 ways to shift from performing health to embodying it—your way👉 How to reconnect with your body so you feel energized, focused, and free✨ You don’t need to push harder—you need to reconnect to yourself. 🎯 Want personalized support? DM me “assessment” on Instagram or grab my book to start your reset now: https://dinamerhbi.com/book_reconnect Let’s ditch the pressure and rebuild your energy from the inside out. 💜 ★ Connect with me ★ Let me know what you thought of this episode below, or connect with me below → Website: http://dinamerhbi.com/ → LinkedIn: https://www.linkedin.com/in/dina-merhbi/ → Facebook: https://www.facebook.com/workwithdina → Instagram: https://www.instagram.com/dinamerhbi/ → Podcast: https://dinamerhbi.com/podcast/

Emotional eating isn’t about food—it’s about how your nervous system is trying to cope with pressure, stress, and overwhelm. In this episode, I share the real reason high-achieving women turn to snacks to survive their business days—and what to do instead. You’ll learn: 🔹 How emotional eating sabotages your energy, confidence & clarity 🔹 My personal journey of using food to cope with stress 🔹 3 simple steps to start rewiring this habit today 🔹 Why your power as a leader depends on your emotional regulation If you’re ready to stop outsourcing your calm to cookies, this episode will give you a powerful reset. Dina xo 📥 Want to work together? DM me “REWIRE” on Instagram or LinkedIn 📖 Get the book: https://dinamerhbi.com/book_reconnect ★ Connect with me ★→ Website: http://dinamerhbi.com/ → LinkedIn: https://www.linkedin.com/in/dina-merhbi/ → Facebook: https://www.facebook.com/workwithdina → Instagram: https://www.instagram.com/dinamerhbi/ → Podcast: https://dinamerhbi.com/podcast/

Last week, as I ramped up my trainings and social media presence, I received a negative and attacking email from an unknown person. After taking some time to reflect on it and see how I want to approach it, I share the story in today's training, and as well tips to help you stay on track on loving yourself no matter what comments can be thrown your way in the process. Dina xo PS: if you want to access my masterclass '3 secrets to overcome overeating without dieting', make sure to grab it right here: https://bit.ly/48nFxg4 CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

After a little break to re-adjust things in my business, I've had a big breakthrough. I finally had the clarity of the my secret strategy that has helped hundreds of clients release unhealthy eating habits, become friends with fitness, and actually shift their life and show up confident in being themselves. Listen in to know the 3 pillars of transformation. Dina xo PS: if you want to book your FREE Health Assessment call, you can do so ⁠⁠⁠⁠right here. ⁠⁠⁠⁠ PPS: if you want to grab my RESET course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠⁠right here. ⁠⁠⁠ CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

On today's episode, I am so happy to have guest expert Bria Gadd to talk about the importance of focused nutrition and fitness for women in peri-menopause. And, to my shock, I learned that peri-menopause can start at the age of 35, and the way we eat, move and be is crucial to help us transition during this phase of our life and truly boost energy and feel great in our body. Make sure to follow Bria over on Instagram: https://www.instagram.com/bria_period_whisperer/ Enjoy this episode! Dina PS: if you want to book your FREE Wellness Assessment Check-In call with me, you can do so ⁠⁠⁠⁠right here. ⁠⁠⁠⁠ PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠⁠right here. ⁠⁠⁠ CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠

Over the years, I've heard a lot of 'motivational phrases' to...motivate people to get out of their comfort zone and taking action towards their goals. However, faking until you make it is like following an unrealistic diet that doesn't create any lasting changes. Listen in to know my perspective and what to actually SAY to truly create change. Dina xo PS: if you want to book your FREE Check-In call, you can do so ⁠⁠⁠right here. ⁠⁠⁠ PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so ⁠⁠right here. ⁠⁠ CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher How you can work with Dina right now: ⁠⁠⁠⁠⁠⁠⁠http://workwithdina.com/⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠