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Andrew May bids a fond farewell to the NAB Business Fit Podcast and looks ahead to the StriveStronger with Andrew May Podcast, a new podcast out now covering the topic of human performance. Subscribe to the StriveStronger with Andrew May PodcastGo to NAB Business Fit for moreFollow Andrew MayFollow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Padraig O'Sullivan is a coach and consultant working with some of Australia’s top companies and executives to push them into performing even better than they thought possible.He is also a podcaster with his incredibly popular weekly podcast “The Leadership Diet” always sitting in the tops of the podcasting charts.|Starting out as a prospective priest in Ireland, moving to nursing in one if the UK’s top heart health clinics and eventually moving to Australia where he found himself with a total of $24.45 in his bank account Pod has definitely seen the ups and downs of life.In this podcast Andrew and Pod discuss the value of money as a barometer for success, why different styles of leadership are important for the goal of your small business, the common habits of successful people and much more You can find Padraig at his website or LinkedInor by listening to The Leadership Diet podcastGo to NAB Business Fit for moreFollow Andrew MayFollow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.  They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out. You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof   Go to NAB Business Fit formore Follow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Psychological skills, or mental skills are tools for the mind. Just like putting a fitness program together to train the body to be healthy, fit, flexible and strong; you can do exactly the same for your brain. The primary goal of a mental skills program is to condition the mind and front load cognitive skills so that they can then be drawn upon when needed, under high levels of pressure. This is especially relevant right now with lockdowns around the country. Listen as Dr Nicola and I go into detail on 3 of the 12 Essential Mental Skills, and explore why mental health is not just about mental illness. Dr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author. She has worked in brain and cognitive health and well-being for over 25 years. Nicola is a leading speaker and has published dozens of peer-reviewed research papers. You can find Nicola at her website. Go to NAB Business Fit for moreFollow Andrew MayFollow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

For thousands of years humans survived in communities and fostered deep, meaningful relationships.Then we migrated from small villages to big cities and with that migration, many people lost that sense of tribe. Today's clip is from Episode 24 with one of Australia’s most influential real estate experts, Ross Savas. What I loved about talking to Ross is his focus on life-long relationships and sticking to old-fashioned values in the fast-moving digital world; and how a hand-written note is more powerful now than ever before. Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 26 years and in 2010 he set the record for the most expensive residential property sold in Victoria. Ross is widely regarded as one of Australia's most influential real estate agents. Ross has developed an exceptional work ethic and values his relationships as the most important part of his business. In an industry that is all about property, Ross is all about people. You can find Ross at his LinkedIn and the Kay & Burton WebsiteGo to NAB Business Fit for moreFollow Andrew MayFollow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.  They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out. You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof   Go to NAB Business Fit formore Follow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Drew Ginn is Executive General Manager High Performance at Cricket Australia and is possibly the fittest person we’ve had on this podcast to. And that’s a big call seeing previous guest include Kieren Perkins, Justin Langer, Michael Klim, Ed Cowan and Wayne Pearce. Drew has managed to successfully transform across sports and occupations at the highest of levels. He has been to 4 Olympic Games and won 3 Gold and 1 silver medal in rowing. He broke the 24-hour Australian cycling record for the furthest distance ridden on an outdoor track and has a secret skill that only his family and close friends know about - you'll have to listen to find out. Outside of work Drew is very passionate about staying fit on his bike, spending time with family, and finding a cure for cancer as this disease has taken the lives of close family members. You can find Drew at his LinkedIn, Twitter, Instagram Go to NAB Business Fit for more Follow Andrew May Follow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 26 years and in 2010 he set the record for the most expensive residential property sold in Victoria. Ross is widely regarded as one of Australia's most influential real estate agents. Ross has developed an exceptional work ethic and values his relationships as the most important part of his business. In an industry that is all about property, Ross is all about people. You can find Ross at his LinkedIn and the Kay & Burton Website Go to NAB Business Fit for more Follow Andrew May Follow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Chris Ashmore is a Senior Producer at SoundCartel and is an acclaimed judge at the Australian Podcast Awards and The Webby Awards. For over 10 years Chris has produced interview-style audio programs and podcasts for some of Australia's best-known brands including Australia Post, Officeworks, REA Group, the Australian Government, the Royal Australasian College of Surgeons, the Olive Wellness Institute and Melbourne Food & Wine Festival. If you’ve ever thought about creating your own podcast – this episode is for you as we delve deeper into all things that either makes or breaks a podcast series. You can find Chris at Sound Cartel, Twitter or his LinkedIn Go to NAB Business Fit for more Follow Andrew May Follow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Tami Roos is an author, meditation facilitator, intuitive counsellor and popular keynote speaker. Tami delivers relaxation and mindset programs for elite performers and lives between Australia and Hawaii and is a true representation of what she teaches. Tami Roos began her meditation journey in 1999 when she enrolled in a Primordial Sound Meditation workshop. She has led programs for the Melbourne Demons and Sydney Swans AFL teams to improve mental states of players and boost team performance. She has also worked with 7 times world surfing champion Layne Beachley, performing artists, leading entrepreneurs and CEO’s. Tami co-authored 'Sport is Life, Life is Sport' with her husband, AFL champion Paul Roos. And her latest book is ‘Presence to Power: I AM the Gift’ is a blueprint for anyone looking to find ways to relax, reconnect and empower their lives. You can find Tami at her Website or LinkedIn Go to NAB Business Fit for more Follow Andrew May Follow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ed Cowan is a former NSW, Tasmanian and Australian representative Cricketer. He is an author, podcaster, proud father, husband and friend. Ed has successfully made the transition from professional athlete to co-founding one of Australia’s most innovative environmentally sustainable businesses, Tripod Coffee. Ed is a non-executive director at Cricket NSW and leads the Investment and Community Team at private investment firm TDM Growth Partners. He hosts the podcast series 'Scaling Up' which gives incredible insight into what it takes to scale a business to hundreds of millions in revenue. You can find Ed at his LinkedIn, Twitter or Instagram or at the TDM Growth Partners Website Go to NAB Business Fit for more Follow Andrew May Follow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Shelley Roberts is Managing Director of Compass Group, Australia's largest food services company with over 11,000 Australian employees; operating in 450 different client locations; serving 64 million meals each year across the country. Shelley has been putting food on the table, operating from a sense of compassion and social justice and bringing experiences to peoples lives ever since she was a young girl growing up in South Africa with parents who ran a restaurant. Shelley’s previous roles have included Executive Director of Tiger Airways Australia and leadership positions at Macquarie Airports, Macquarie Bank and EasyJet Airline. Shelley is an active member of Chief Executive Women. You can find Shelley at her LinkedIn or at the Compass Group Website Go to NAB Business Fit for more Follow Andrew May Follow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.