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Hey guys it has been a while but I am back! In today's episode I cover my life update along with my 2022 prep, how it feels to be a IFBB pro and what is next...

I this podcast I give you guys an insight into why I decided to start therapy and how therapy has helped me. Mental health is such a huge issue for so many people, so I hope this episode can help some of you out there suffering. 

In this podcast I talk about prep/competing and all the things you need to consider before you decide to go through with a prep. 

In this podcast I discuss the pros and cons of both meal plans and tracking. I also talk about my own personal experience. 

In this podcast we talk about Emilia's experience with competing, her views on the sport as a whole and how following a rigid meal plan can effect your relationship with food. 

In this podcast Hannah talks about her battle with anorexia and how bodybuilding has saved her life! 

In this podcast one of my online clients Sophia, talks about her previous struggle with binge eating. We discuss how working with myself and a therapist has helped Sophia overcome her binge eating disorder. 

In this episode I answer questions, talk about the realities of being a competitor and things you need to consider before making the decision to step on stage! 

I thought for the first episode it was important for you all to get to know me a little more, especially before I delve into other topics and bring guest speakers onto the Limitless Podcast! I am soooo excited to share this all with you!