Advertise on podcast: Zelos Podcast

Rock talks with Derrick Larkins, Washington Mystics Basketball, Director of Physical Therapy, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button! The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. TIME STAMPS 3:30 Derrick Larkins career path to the Mystics 9:00 Drawing from experience across the spectrum 18:00 Growing up an NBA fan 21:30 Finish rehab but still not fully prepared to return 27:30 Best way to communicate 33:30 Screening measures and predicted values 42:30 Athletes are people 47:30 What you want to know about an athlete’s status 52:30 Do assessments’ intentions really tell you what you want to know GET TO KNOW DERRICK LARKINS LINKEDIN: https://www.linkedin.com/in/derrick-larkins-phd-dpt-scs-cpss-cscs-xps-2b222474/ INSTA: https://www.instagram.com/dr.lark/ WASHINGTON MYSTICS: https://mystics.wnba.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button! The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. TIME STAMPS 2:00 Andrea Hudy’s scholarly pursuits 3:00 Growing up as the youngest of 5 5:00 UConn, Springfield College, and Appalachian State 8:00 Time with the Kansas Jay Hawks and Texas Longhorns 12:00 Injuries lead to more injuries 13:30 How load affects balance and force output 16:00 Stunted development with COVID 18:45 Ankle inversion sprains snowball effect 20:00 Undoing the effects of injuries 21:30 Go to lifts 27:30 Maternal morphing 29:00 Highest rate of coaching development 32:30 Preparing for the 2024/25 season 36:15 The conundrum of the SAID Principle 45:30 Feel Good, Play Better - the Z Training Program GET TO KNOW ANDREA HUDY LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/ INSTA: https://www.instagram.com/a_hudy/ UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Jui Shah, MS, CSCS performance scientist for the UConn Women's Basketball team.. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Jui Shah’s career path 6:30 Connecting with Dr. Andrea Hudy 10:30 Published research project: adaptive spiral 15:00 Tracking intensity 18:00 Considering all characteristics 19:30 Utilizing Jui’s athletic background 21:30 Data integration 25:30 Not drowning in data 31:45 Let’s talk about asymmetries. 38:00 What does “ready” actually mean? 41:00 Using intuition 43:30 Rapid-fire questions GET TO KNOW JUI SHAH: LINKEDIN: https://www.linkedin.com/in/jui-shah-885891220/ INSTA: https://www.instagram.com/juishah17/ INSTA: https://www.instagram.com/fitthlete_/ UCONN WOMEN'S BASKETBALL: https://uconnhuskies.com/sports/womens-basketball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder shares one of his presentations at the historic APTA/NSCA Return to Play Performance Conference . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 2:45 Addressing Asymmetries 6:00 Prime directive and primal threats of the CNS 11:00 Analogy of movement with GPS 16:00 Posture is a snapshot 26:00 Short and long muscles 30:00 Is foam rolling a waste of time 35:00 Movement is hardwired into the system 42:00 Assessing static stance 48:00 Mapping out soft tissue targets 51:30 Arthrokinetic reflex GET TO KNOW NSCA & APTA: NSCA: https://www.nsca.com/ APTA: https://www.apta.org/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Dr. Joel Kerr, performance trainer with the Brampton Honey Badgers. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 5:00 9 seasons with the San Jose Sharks 13:00 New and improved training facility 16:00 Transitioning to Director of S&C 21:00 What to know about your players 23:30 A big toolbox 27:30 Forgetting about “sport-specific” 33:30 Become reciprocal 38:30 Versaclimbers and Reebok Trainers 41:30 Out of skates and barefoot 44:15 Rapid fire questions 49:00 Staying consistent GET TO KNOW JOEL KERR: LINKEDIN: https://www.linkedin.com/in/joel-kerr-bphe-dc-d-ac-fra%C2%AE-fr%C2%AE-frc%C2%AE-cscs%C2%AE-5a4939266/ BASE: https://www.basesupports.ca/ HONEY BADGERS: https://www.honeybadgers.ca/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Stephen DiLustro, Director of Strength & Conditioning for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 5:00 9 seasons with the San Jose Sharks 13:00 New and improved training facility 16:00 Transitioning to Director of S&C 21:00 What to know about your players 23:30 A big toolbox 27:30 Forgetting about “sport-specific” 33:30 Become reciprocal 38:30 Versaclimbers and Reebok Trainers 41:30 Out of skates and barefoot 44:15 Rapid fire questions 49:00 Staying consistent GET TO KNOW STEPHEN DILUSTRO: LINKEDIN: https://www.linkedin.com/in/stephen-dilustro-1927167/ SAN JOSE SHARKS: https://www.nhl.com/sharks/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Ryann Thomison, sports nutritionist for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Ryann Thomison’s interest in nutrition 11:00 The road to the San Jose Sharks 23:00 Nutritional gaps in professional athletes 27:45 Nutritional must-haves 30:30 Cooking classes for the team 37:30 Monitoring fueling metrics 40:15 Adjusting based on ice time 43:30 Implementing immune packs 46:15 Rapid fire questions 51:00 Ryann’s professional services and business GET TO KNOW RYANN THOMISON: LINKEDIN: https://www.linkedin.com/in/ryann-thomison-09536b178/ INSTA: https://www.instagram.com/ryannthomison/ SOUL MISSION NUTRITION: https://www.instagram.com/soulmissionnutrition/ SAN JOSE SHARKS: https://www.nhl.com/sharks/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder and Joshua Haag pose a question to several Perform Better Presenters. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Vince Gabrielle 8:30 Todd Durkin 13:35 Sarah Fischer-Reynolds 19:35 Kerry Taylor 24:00 Dr. Greg Rose 32:30 Corey Smallwood 38:20 Charlie Weingroff 40:40 Brian Nguyễn 42:45 Gray Cook 44:10 Ali Gilbert GET TO KNOW THE PRESENTERS: VINCE GABRIELLE: https://www.vincegabriele.com/ TODD DURKIN: https://todddurkin.com/ SARAH FISCHER-REYNOLDS: https://functionaleffect.com/Trainers/Sarah-Fischer_Reynolds-BS,-Pn1_SSR,-CPPS KERRY TAYLOR: https://www.instagram.com/kerrytaylor_212/ DR. GREG ROSE: https://www.mytpi.com/certification/instructors/greg COREY SMALLWOOD: https://www.instagram.com/corey.smallwood/ CHARLIE WEINGROFF: https://charlieweingroff.com/ BRIAN NGUYEN: https://www.instagram.com/dragonmasterbri/?hl=en GRAY COOK: https://www.medbridge.com/educate/instructors/gray-cook-mspt-ocs-cscs ALI GILBERT: https://ali-gilbert.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Kristen Arnold, RDN, Sports Dietitian for USA Cycling. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Kristen Arnold’s career path 7:00 Professional cycling background 9:15 Passion for nutrition 12:00 Time at Ohio State 16:00 USA Cycling 23:00 Nutritional big buckets 30:00 Macronutrients 33:40 Fueling elite female athletes 41:30 Relying on intuition 44:30 Keeping up with science 45:45 Rapid-fire question 49:00 Attention on protein GET TO KNOW KRISTEN ARNOLD: LINKEDIN: https://www.linkedin.com/in/kristen-arnold-ms-rdn-cssd-b1b1b141/ INSTA: https://www.instagram.com/sportsnutritionforwomen/ USA CYCLING: https://usacycling.org/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Scott Armistead, Director of Sports Medicine for the Real Salt Lake soccer team. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. 3:30 Scott Armistead’s career path 7:00 U17 World Cup 9:30 Coming to America 12:00 Lessons learned at FC Cincinnati 14:30 Sharing big lessons from the Sounders 19:00 What Scott brings to Real Salt Lake 22:00 Past injuries determine future injuries 25:00 Addressing the individual athlete’s needs 33:00 Erroneous subjective outcomes 34:30 When do you know an athlete is ready to return 40:00 Boot fitting when there’s a problem 44:00 Concussions and the rehab process 48:00 Rapid fire questions 51:00 Post World Cup schedule 52:30 Sea level vs Utah S&C GET TO KNOW SCOTT ARMISTEAD: LINKEDIN: https://www.linkedin.com/in/scottarmistead/ INSTA: https://www.instagram.com/sa_performancephysio/ REAL SALT LAKE: https://www.rsl.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with a true legend in the field, Dr. Don. Chu. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:5:30 “Father of Plyometrics”6:30 1968 Olympics in Mexico City9:00 Producing winning results11:30 Hallmark moment12:30 Jumping into Plyometrics14:00 Cringe moments15:30 The origin of Dr. Don Chu20:00 Unfamiliar sport24:00 Expanding plyos into rehab25:00 Transitioning between strength and power28:00 Child’s play30:00 Vision of the NSCA33:45 Collaborating with other organizations37:00 Lessons from Eastern Europeans40:30 Biggest learning lesson42:00 Track & Field43:30 Rapid-fire questionsGET TO KNOW DR. DON CHULINKEDIN: https://www.linkedin.com/in/donald-chu-1234466/JUMPING INTO PLYOMETRICS: https://www.amazon.com/Jumping-into-Plyometrics-2nd-Donald/dp/0880118466/ref=sr_1_1?crid=2CXQOJSPM67SQ&dib=eyJ2IjoiMSJ9.HWeZZJzIMOFQWkSvjVaR0f3s3R9RiAAv4410PuEP0snrypktQzFRpqn_OK90Yy3fDFWFpdMDJM5Foxe3jJliYepL75jlGeQiPCYYJqCEN_cA8zRXm4sJami3Kb-Snq5xiuMPA0cEnWxmsMu2OYAzPI59RK4SlThPS36cIp6k_pIldPXwRby_w-STC_0tb1PgnaS87uI-21XKQltJYR-ak_WlNszHTg3yPxxsppDCpsY.3nbHPfcVD4aM3M6Mu-YXzyUbn10R3dN-lPxlfpo2Zps&dib_tag=se&keywords=jumping+into+plyometrics&qid=1785708467&sprefix=jumping+into+plyo%2Caps%2C298&sr=8-1GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Nick Lewis, performance analyst and sports scientist for the Seattle Reign. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:30 Introducing Nick Lewis 10:00 Working at Nike World HQ 13:30 Getting better at measuring athletes 21:30 World Cup soccer 23:30 Sorting through data 38:00 SMO2 43:15 Large-sided games 46:30 Internal monitoring 49:00 Rapid-fire questions GET TO KNOW NICK LEWIS: LINKEDIN: https://www.linkedin.com/in/nicholas-lewis-45ab9476/ INSTA: https://www.instagram.com/lewy517/ SEATTLE REIGN: https://www.reignfc.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with John Graham, Ph.D., CSCS, recipient of the NSCA Lifetime Achievement Award and Perform Better presenter. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:00 Meet John Graham 9:00 Greatest evolutions in strength & conditioning 13:00 Lesson learned from years of service 16:30 Mentors 21:00 Fitness in the healthcare industry 32:00 Going for his Ph.D. 34:30 A constant for exceptional coaches 38:00 Perform Better Summit in Providence 43:00 Keeping phones out of weight rooms 52:00 John Graham’s Metabolic Training book GET TO KNOW JOHN GRAHAM ST. LUKE'S ARTICLE: https://www.slhn.org/blog/2026/john-graham-honored-for-lifetime-contributions INSTA: https://www.instagram.com/jfg4391/ METABOLIC TRAINING BOOK: https://www.amazon.com/dp/1718212461?lv=shuf&channelId=500&plpRedirect=mhFallback GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Ricky Scruggs, Life Performance Coach with Centerfield Coaching, and author of "The Champion Within" . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:00 Who is Ricky Scruggs? 6:00 You can’t care too much 9:00 Be present 10:30 Defining success 14:30 Love is more powerful and enjoy the toughest opponent 17:00 The epiphane 26:00 Making an impact 28:00 Building trust 30:30 Mental toughness 35:00 The Champion Within 40:00 Working across all faiths 43:15 Rapid fire questions 49:00 More about Ricky Scruggs GET TO KNOW RICKY SCRUGGS LINKEDIN: https://www.linkedin.com/in/ricky-scruggs-coaching/ INSTA: https://www.instagram.com/rickyscruggs19/ RICKY'S BOOK "THE CHAMPION WITHIN": https://www.amazon.com/dp/1966283792?lv=shuf&channelId=500&plpRedirect=mhFallback GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Tom Swales, ATC, physiotherapist, strength coach, and podcast host to talk about all things movement. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:00 What is Advanced Movement Therapy 15:00 Conversing with colleagues 18:00 Primary job of the nervous system is survival 20:00 Hunting down root causes 30:30 Thalamic responses 36:00 Abandoned beliefs 37:20 Weak vs strong: is that reality? 42:00 Should we be dealing with pain? 47:00 Working with world’s strongest man 52:00 Tom’s work and other pursuits 56:00 Where in the world is Tim Swales? GET TO KNOW TOM SWALES LINKEDIN: https://www.linkedin.com/in/tom-swales-ab438224/ INSTA: https://www.instagram.com/swales.tom/ ADVANCED MOVEMENT THERAPY: https://advancedmovementtherapy.com/ STAYING RELEVANT PODCAST: https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter