Advertise on podcast: The Breathe With Níall Podcast

In this bonus episode, very special guest Aoife Leggett teaches us how to breathe to bring focus, clarity and lightness. Aoife is a high performance coach and master breathwork teacher.  Find Aoife here:  Instagram: https://www.instagram.com/aoifeleggettcoach Website: https://www.threesixtycoaching.ie - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Who is Clare McKenna? And why is her new book "Would You Be Well" so important? Find Clare on Instagram: https://www.instagram.com/claremckennapresents - The Breathe With Níall App: https://www.breathewithniall.com/app-1 The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

What is breathing like Stairway to Heaven? And what has it got to do with the dentist? - The Breathe With Níall App: https://www.breathewithniall.com/app-1 The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Is ignorance is a choice? Let's find out.... - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

What is ceremonial cacao? And why should we care? - The Breathe With Níall App: https://www.breathewithniall.com/app-1 The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

What's the story with tarot cards? - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Can we grow to love wild weather?  - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Everything gets better...how? When? - The Breathe With Níall App: https://www.breathewithniall.com/app-1 The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

It nearly broke me...but here it is:  https://breatheniall.mysamcart.com/how-to-be-calm-and-peaceful-without-too-much-effort-sm79s/ - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Breathe in the morning...why? How?   - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

What is the bliss molecule? And how do we get it?  - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com - This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

There are adventures to be had... --- The Breathe With Níall App: https://www.breathewithniall.com/app-1 🫁 Find out more about my work: https://www.breathewithniall.com 🌎 Find me on social media:  Instagram: https://www.instagram.com/breathewithniall YouTube: https://www.youtube.com/@breathewithniall TikTok: https://www.tiktok.com/@breathewithniall_now ------------ This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Do you want to go beyond the threshold?  As mentioned in this episode:  The Breathe With Níall AppMy upcoming events🫁 Find out more about my work: https://www.breathewithniall.com 🌎 Find me on social media:  Instagram: https://www.instagram.com/breathewithniall YouTube: https://www.youtube.com/@breathewithniall TikTok: https://www.tiktok.com/@breathewithniall_now ------------ This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Show notes:  National Geographic article entitled "How changing the way you breathe can improve your brain and body"The Blissful Breath Academy10 free breathing sessions to help you feel calm------------ This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions

Two minutes of blissful breathing. --- The Breathe With Níall App: https://www.breathewithniall.com/app-1 💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher Learn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academy We offer breathwork teacher training in Ireland and online.   Our goal is to help you become a skilled, and compassionate, breathwork teacher.  🙌 Our mission is better breathing for everyone. Feel better. Breathe better.  🫁 Find out more about my work: https://www.breathewithniall.com 🌎 Find me on social media:  Instagram: https://www.instagram.com/breathewithniall YouTube: https://www.youtube.com/@breathewithniall TikTok: https://www.tiktok.com/@breathewithniall_now ------------ This podcast episode was produced by Conor Sweetman. Find Conor on Instagram. Music by Blue Dot Sessions