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This week the boys are back with a Q&A from listeners and members. They answer what is the best core exercise to do, what is the best time to train and what is the best form of cardio.

This week Mark and Matty decided to chat nutrition inspired by Matt's recent consultation with a nutritionist. Find out what Matty learnt about his diet, his experience of intermittent fasting, great tips to make healthy eating easier.

With Matty returned safe and sound to the podcast the guys delve into how to structure a workout from first to the last exercise in your routine and explain exactly why exercise order as well as selection is important for the best results!

This week Mark was abandoned by Matty! Leaving Mark to fly solo and talk about the Push Up Challenge that both he and Matty are part of to raise money and awareness for mental health. Mark shares the facts he's learnt since being a part of the push up challenge as well as some personal experience of suffering from poor mental health himself. We hope to make you all more aware of the impact mental health can have on you and those around you as well as give you some of the proven methods to improve your own mental health to help you live a long and happy life!

Welcome back to another fantastic episode where we bring in another guest who shares her weightloss journey. Michelle who is Matt's client shares how she has over come weight gain caused by numerous operations, a severe heart condition, anxiety and a bad relationship with food to having lost over 16kg of fat in 9 months while still gaining a kilo in muscle and improving her strength and overall fitness. Her journey puts things in perspective and helps us to see how we can all be doing a little more to improve our own health and quality of life.

If you run, want to start running or used to run and looking to get started again this is the episode for you! Running is always a big part of your training but what are you not including that will help your performance, improve the elements of your fitness the running alone doesn't address and reduce your risk of injury.

This week the guys talk about arm training, how frequently you should train, when you should train them, what techniques you have to target different areas of your biceps/triceps and share there favourite arm exercises.

We are honoured to have Alycia Jaffrey on the podcast to bring her expertise about women's health. She busts some myths and open the guys eye's to new and important considerations when training with their female clients. Whether you're male or female this episode is a worthwhile listen full of great value and fun!

The guys are back with another topic sent in by a listener who was curious to know about how you can maintain your health and fitness with seated exercise if you have lower limb restrictions. So the boys put their head together to give you some great ideas on how to maintain strength and cardiovascular strength without the use of your lower limbs!

Train hard or train smart, finding the balance is hard so in this episode the boys talk about optimising your performance, results and health by focusing on recovering properly after training. We also discover that although Matty's hair is always perfect his teams performance isn't after their white wash results over the long weekend......🤦‍♂️

Matty and Mark are glad to be back after a series of unfortunate events kept them apart and prevented the podcast being recorded. They return to talk about Footware and the importance of a stable foundation when building a stronger healthier body.

This week Mark and Matty discuss the use of lifting belts, knee sleeves and wraps and wrist wraps. The discussion will give you an understanding of the benefits and when to use them and when not to use them. Mark also mentions his upcoming holiday to cairns where he wants to eat crocodiles..... ?