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In this episode, Jennifer Urezzio welcomes Claudine Francois to explore the powerful connection between the soul and the body—especially during midlife. Claudine shares a deeply relatable truth: many women reach midlife feeling like their body has suddenly “betrayed” them. But in reality, the body is not working against them—it is communicating. The challenge is that most of us were never taught how to understand that language. Through her own journey from high-performing CFO to burnout, Claudine reveals how years of pushing through exhaustion and ignoring subtle signals eventually led to louder, unavoidable symptoms. What we often label as “problems” are actually messages asking us to listen, slow down, and reconnect. Jennifer reframes this beautifully through a Soul Language lens: the body is not something to control—it is something to co-create with. The invitation is to move from force and productivity into partnership and awareness. ✨ Key takeaways: Your body is not betraying you—it is speaking to you Symptoms are communication, not punishment Ignoring small nudges leads to louder interruptions Alignment comes from collaboration between soul and body True transformation begins with listening, not fixing This conversation ultimately reminds us that when we reconnect with both our soul and body, we unlock energy, clarity, and a more sustainable way of living. About Claudine Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond Claudine can be found at: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com https://www.instagram.com/claudine.r.francois/ FB: https://www.facebook.com/ingoodcleantaste/ YouTube: https://www.youtube.com/@ingoodcleantaste905 LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/ Email: [email protected] The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Asked and Answered by Soul, Jennifer explores why relationships often feel frustrating, confusing, or draining—and reveals that the issue isn’t the relationships themselves, but where we place people within them. Using the powerful metaphor of a “relationship house,” Jennifer guides you through four key spaces—the bedroom, kitchen, living room, and deck—to help you identify who belongs where in your life. Each room represents a different level of intimacy, access, and energetic exchange. You’ll learn: Why giving the wrong people access creates resentment and exhaustion How to redefine intimacy, friendship, and connection on your terms The importance of energetic boundaries (without judgment or guilt) A simple awareness practice to realign your relationships This episode invites you to stop over-giving, stop second-guessing, and start trusting your inner knowing—so your relationships can feel aligned, supportive, and authentic. About Jennifer Jennifer Urezzio is a soul-whispering, truth-revealing intuitive who translates your Soul’s deepest knowing into clear, actionable alignment. Creator of Soul Language, she helps you release what no longer serves, trust your inner authority, and step fully into your purpose—without apology, hesitation, or waiting for permission. You can learn more about her at: https://soullanguage.us/ . The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask and Answered by Soul, Jennifer Urezzio speaks with Maggie Ortiz about how to understand your workflow in a way that honors your energy, your mind, and your soul. Magy shares that understanding workflow is not about forcing yourself into someone else’s system. It is about noticing what actually supports you. Through experimentation, self-awareness, and honest reflection, you can begin to see what drains you, what energizes you, and what allows you to be more fully yourself in your business and life. A key part of the conversation is recognizing patterns. Magy encourages people to track their time, energy, and capacity so they can better understand their natural rhythms. Rather than judging productivity through outside standards, she invites listeners to ask deeper questions: What feels heavy? What needs protecting? What helps me serve in the way only I can? You can learn more about Magy at Mr. Daisy Studio. About Magy Magy Ortiz is a Certified Coach, Holistic Time Management Practitioner, Project Manager, and Systems Designer. She helps sensitive, neurodivergent, and creative service providers simplify the tech and admin stuff so it makes more sense for their energy, soul, and brain. Her coaching-infused systems approach honors how you work best, starting with questions like: What feels heavy? What needs protecting? And what shouldn’t your systems take away from you—so you can focus on serving others in the way only you can Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Asked and Answered by Soul, Jennifer Urezzio sits down with Kimberly Spencer to explore the powerful journey of moving from fear into faith—and what it truly means to become a conscious creator of your reality. At the core of this conversation is a profound truth: Fear is not the problem—unconsciousness is. Kimberly shares that fear lives in the emotional plane, and many people try to “think” their way out of it. But transformation doesn’t happen through overthinking—it happens through alignment, action, and awareness. You can learn more about Kimberly at https://www.crownyourself.com/. About Kimberly Kimberly Spencer is an award-winning high-performance, trauma-informed coach, TEDx speaker, the founder of Crown Yourself® and CEO of Communication Queens, and #1 bestselling author of “Make Every Podcast Want You: How to Become So Radically Interesting You’ll Barely Keep from Interviewing Yourself" which was named one of the "Top Books of 2024 to Change Your Life" by Foureva Media in NYC's Times Square. From her entrepreneurial beginnings on the streets of suburbia selling bags of glitter water at five to her neighbors to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and having a successful exit as president of a national e-commerce company, Kimberly is proof that it's better to make your own mold than to conform to someone else's. With 2X award-nominated top podcasts for her businesses, Crown Yourself® and Communication Queen, Kimberly is elevating the conversation for visionary leaders to get their voices heard, leveraging strategy + spirituality. A warrior for humankind's infinite possibility and an unsinkable optimist, this mom of three is on a quest to revolutionize mindsets from fear to faith so that you can stand in your power. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, NPR, Thrive Global, CNBC, and Forbes. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Asked and Answered by Soul, Jennifer Urezzio sits down with Katrina VanHouten (Chef Katrina), a business growth strategist and former Disney chef, to explore what it truly means to create a business in harmony with your soul. At the heart of the conversation is a powerful truth: alignment is not about doing more—it’s about being more connected. Katrina shares her journey from the fast-paced, high-performance world of Disney into entrepreneurship, where her soul guided her to rethink productivity, time, and success—especially for women. Her biggest realization? Burnout is not failure—it’s a signal. It’s your soul asking you to return to your natural rhythm. About Katrina Katrina van Oudhesuden (van Oud-whose-den), aka Chef Katrina, a former Chef for Walt Disney World, is now a sought-after business growth strategiest for female entrepreneurs. She has coached, mentored, and trained thousands of entrepreneurs over the last 15 years. She is the CEO of Truth Bomb Marketing and Founder of CreatHER™ Business Rewire. The revolutionary female business growth model for all women who desire to create a successful business in harmony with themselves, their families, wealth, and philanthropy. She’s created the first-ever female-aligned planner, ‘CreatHER’, to support business women in tracking their energetic flow as it pertains to self-care, family, business, money, and marketing. Providing a new level of awareness for women to tap into their unique energetic cycle and unprecedented productivity and income while slowing down to do more. Katrina provides support to women with her private Truth Bomb Academy community app, in-person retreats, and coaching programs. For more information: https://truthbombmarketing.com/go/authentically-female/authentic-female/?op3_vid=5813 The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask and Answered by Soul, Jennifer Urezzio sits down with Ramah Leith, a multidimensional healer, health and nutrition coach, and ascension guide, to explore what it really means to awaken your inner healer. Ramah shares that her path began in the mind—rooted in science, education, and logic—until pain and health challenges forced her to seek something deeper. A pivotal session with a medical-intuitive channeler delivered a message that didn’t fully land at the time: “You have a PhD in the mind.” Years later, Ramah understood the real invitation: get out of the mind and into the heart—because healing requires trust, intuition, and a willingness to receive guidance from the Universe. Together, Jennifer and Ramah name the biggest blocks to self-healing: resistance and fear of change. When your body and Soul are guiding you toward a new direction and you resist because it feels unknown, the result can show up as pain, misalignment, and disconnection in relationships and communication. Ramah offers practical ways to soften resistance and open the heart: self-love practices (mirror work, hand-on-heart gratitude), Ho’oponopono-style statements, forgiveness, acceptance as a bridge, and meditation that doesn’t have to look like sitting still—walking in nature counts. Jennifer reinforces a key teaching: ask your Divine Intelligence to let your mind follow your heart, and notice where you feel persistence or resistance—then gently explore why. You can learn more about Ramah at https://www.healingwordswithramah.com/. You can access her free gift here: https://healing-words-with-ramah.kit.com/2481127375 About Ramah Ramah Leith is a multidimensional healer, health and nutrition coach, and ascension guide. Her integrative approach combines medical intuition, functional nutrition, lifestyle support, quantum healing, and spiritual connection to help clients dissolve limitations and awaken their divine potential for healing, joy, and abundance. Legally blind since birth and highly sensitive, Ramah overcame many challenges to earn multiple degrees in the health sciences, building a successful career in academia and public health leadership. When her health collapsed, she recognized the limitations of the medical system and sought a higher path to true healing. Through meditation, nutrition, lifestyle transformation, and deep spiritual study, she restored her own health and connection to the divine. Today, she empowers others to awaken their inner healer and create lives filled with health, purpose, love, connection, and abundance. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Asked and Answered by Soul, Jennifer Urezzio sits down with Dr. Aumatma, a naturopathic doctor and fertility specialist, to explore how fertility is more than baby-making—it’s the energy of creation. Dr. Aumatma shares that much of her soul’s work has been helping women unlearn fear-based fertility narratives (like “fertility drops off a cliff at 35”) and return to an individual, empowered understanding of their bodies. Together, they unpack how inherited belief systems can block creation—and how reframing those beliefs can open the door to “magical things” and unexpected miracles. The conversation becomes a powerful bridge between physical fertility and creative fertility—whether you’re creating a baby, a book, or a new chapter of your life. Dr. Aumatma offers a clear roadmap. You can learn more about Dr. Aumatma here: https://holisticfertilityinstitute.com/ . About Dr. Aumatma Dr. Aumatma is a seasoned Naturopathic Doctor and board-certified in Naturopathic Endocrinology, with 18 years of clinical experience. Dr. Aumatma also trains doctors seeking to specialize in fertility and is the bestselling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," which showcases her Restorative Fertility™ approach. She has been featured on ABC, CBS, and FOX, along with 100s of podcasts to share a message of hope for all those struggling with fertility issues. Make sure to check out her podcast, Egg Meets Sperm, for leading fertility education. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask and Answered by Soul, Jennifer Urezzio speaks with Gail Gibson, an executive mindset coach who empowers women in financial services to grow, shine, and rise. Together, they explore what a wealth mindset actually is—and how to embody it in real, practical ways. Gail opens by sharing what her Soul has taught her over time: Health first — because without health, you can’t access your full capacity or deliver your best work. Change equals opportunity — business is constant change, and wealth comes from meeting change with openness instead of fear. Challenge gifts the best lessons — challenges, even those created by others or circumstances, can become portals to resilience when we choose to learn. From there, the conversation turns to the difference between an “anti-wealth mindset” and a true wealth mindset. Gail reframes wealth as mental wealth—a nourished, abundant mindset supported by awareness, practice, and responsibility. A key tool she emphasizes is the pause: noticing how we’re showing up, sensing shifts in conversation, allowing silence, and creating space for both ourselves and others to receive. You can learn more about Gail at https://gailmgibson.com/. About Gail Gail is an executive mindset coach empowering women in financial services to grow, shine, and rise. She’s an author, avid reader, green-tea fan, curious traveller, haiku poet, and UK kidney charity volunteer who loves finding her ideal ‘sit spot’ in nature. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you are interested in learning more about your soul's answers and your purpose access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask and Answered by Soul, Jennifer Urezzio sits with Barbara McAfee, a “midwife for voices,” to explore what it means to birth your voice—not as performance, but as a soul-led act of self-expression and liberation. Barbara shares that her Soul has always asked her to get what’s inside out, and she believes this is true for all of us: our gifts are meant to be given before we leave this life. Often, the call to express shows up physically—tightness in the throat, churning in the belly, a sense of “birth pangs” that something needs to be voiced. The first step, Barbara says, is simple and radical: make some noise. Beyond talking and even beyond singing, she invites people into pure sound—“woo” sound—using elemental qualities (earth, fire, water, metal, air) to access tones we don’t typically allow in daily life. Jennifer mirrors this with her own work, sharing how sound practices can create immediate transformation and how deeply evolutionary it can be to let your real voice come through. They address a common fear: “I don’t like the sound of my voice.” Barbara reframes this with compassion and practicality—recordings distort what we hear, and we experience our own voice differently through bone and vibration than through air. The discomfort often points to something deeper: voice and identity are tightly linked. Barbara describes the transformational journey of her clients as moving from discomfort to surprise to expansion—where discovering one’s true range can blow apart an old self-concept. The persona may present one way, while the Soul holds a depth we haven’t claimed yet. Jennifer reflects on her own experience of being miscast vocally and the profound shift that happens when you stop holding yourself back. Learn more about Barbara at https://www.barbaramcafee.com/. About Barbara Barbara McAfee is a "midwife for voices" who reconnects people to their souls through sound and self-expression. She's written two books and produced 9 recordings on her music. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heart-opening episode of Asked and Answered by Soul, host Jennifer Urezzio sits down with Maureen Franks, also known as The Mandala Lady, to explore how creativity is more than artistic expression — it's a portal to Soul connection. Maureen shares how a transformative Reiki session and a trip to Egypt reawakened her artistic purpose, ultimately leading her to mandalas as both a spiritual and intuitive practice. The two dive into the unexpected power of coloring as a way to quiet the mind, access inner wisdom, and spark intuitive insight. Whether you’re navigating purpose, awakening your creativity, or simply longing to reconnect with joy, this episode offers a tangible practice — coloring mandalas — that opens space for truth to emerge. Key Takeaways: Coloring can bypass the ego and unlock intuitive guidance. Creativity is not about perfection — it’s about presence. Mandalas serve as energetic mirrors, helping you hear your Soul more clearly. Don’t miss the story behind their co-created Soul Mandala Coloring Book, blending sacred geometry and Soul Language into a transformative experience. You can learn more about Maureen at⁠ https://themandalalady.com/⁠. About Maureen Maureen’s artistic journey began in childhood, rooted in a deep love for creative expression. Although her early career took her into computer science and web design, a transformative Reiki session in 1998 and a life-changing trip to Egypt in 1999 reawakened her creative spirit and led her to the world of mandalas. Drawn to their sacred geometry and symbolic depth, she discovered mandalas as both an artistic practice and an intuitive portal for insight and reflection. Now known as The Mandala Lady, Maureen shares her gifts through art and intuitive readings, inviting others to remember their Divine wholeness through the timeless symbolism of the circle. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Asked and Answered by Soul, Jennifer Urezzio sits down with Amy Graves, energetic CEO and food marketing expert turned wellness advocate. Together, they uncover the surprising truth behind so-called “healthy” foods and how ultra-processing may be silently impacting your body, emotions, and Divine connection. Amy shares powerful insights on how to read ingredient labels more wisely and why even beloved staples like yogurt might not be what they seem. You’ll learn: What “ultra-processed” really means How food marketing manipulates perception The importance of aligning your food choices with Soul-led awareness A simple practice to start eating more consciously right now You can learn more about Amy at https://hiddenconsumersconsulting.com/ About Amy Meet Amy Graves, the energetic founder and CEO of Hidden Consumers Consulting. A seasoned speaker and conference presenter, Amy blends deep food industry marketing expertise with a passionate advocacy for health focused consumers. After navigating her own battle to diagnose multiple food allergies, she created the evidence based “Hidden Consumer Food Tracker,” a practical notebook that turns everyday meals into clear data. Now, Amy brings food education and personalized coaching to help listeners uncover how the ingredients they eat impact their health—and empower them to make smarter, happier choices. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Asked & Answered by Soul, Jennifer Urezzio welcomes back Marcy Newman—known as the Hardship Coach—for a powerful and heartfelt conversation on what it truly means to live a high‑vibration life. Together, Jennifer and Marcy explore how living “high vibe” is not about bypassing challenges, but about radical self‑intimacy, conscious choice, and aligning action quickly with soul guidance. Marcy shares how her relationship with her soul has evolved from receiving guidance and questioning it, to living in such deep flow that guidance and action are nearly indistinguishable. Key themes include: Why prosperity always follows passion How individualized spiritual practices are essential (there is no one “right” way) The importance of creating a daily sacred practice that actually works for you How to maintain a high vibration even when the world feels heavy or chaotic Marcy introduces a simple yet life‑changing practice she calls becoming a “Love Detective”—a daily practice of noticing what brings joy, peace, expansion, and delight, and consciously allowing those moments to rewire your frequency. The conversation also dives into deeper questions around fluidity, purpose, letting go of limiting beliefs, and following bliss unapologetically. Marcy shares how trusting the intelligence of the Universe allows her to stay rooted in love, even amidst global uncertainty. The episode closes with a powerful reminder: freedom comes from authenticity, and the soul is always guiding us toward more love, more truth, and more alignment—if we’re willing to listen. You can learn more about Marcy at https://www.marcyneumann.com/home About Marcy Marcy Neumann, Rev., RN, CHT, RMT, CLRMT known as The HeartShift Coach, is a professional Energy Healer, Integrative Intuitive Counselor and Life Coach, Spiritualist Minister, Certified Hypnotherapist and Reiki Master. Marcy is also a published author, creator of award-winning Law of Attraction products and founder of Self Love University. In addition, her CellpH  Love Reiki program has been taught in many parts of the world and is based on her unique self-help, health and wellness program of the same name. Marcy is a sought after "brilliant and engaging and heart centered speaker." She is the weekly host of her, High Vibe Tribe podcast and monthly TV show, ‘Live With Marcy and Amy: The Heart Centered Woman’ and, ‘Parenting In An Upside down World.’ These programs feature expert guests who are on the cutting edge of new thought, real life expertise and consciousness acceleration. In addition, Marcy is a featured teacher with others from The Secret in a new docuseries soon to be launched on Amazon Prime, ‘Navigating The Clickety Clack; How To Live A Peace-Filled Life In A Seemingly Toxic World” For over 50 years Marcy’s professional journey has been guided by her own Spiritual teachings of Energy Healing and her proprietary process known as HeartShifting, a recalibration of energy leading to Self Love. Marcy has helped thousands of clients around the world learn how to identify and release toxic, dense energy, cultivate the courage necessary for creating sustainable change and open their hearts to create a Self Love Lifestyle for lasting happiness, health, success and fulfillment. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ask and Answer by Soul, host Jennifer Urezzio welcomes Master Scientific Hand Analyst Jayne Sanders for a transformative discussion on soul purpose and creativity. Together, they explore what it truly means to have the "spotlight" in your soul—not necessarily performing on stage, but being willing to share your unique expression and receive meaningful feedback. Jayne unpacks the emotional and spiritual impact of the "student path" vs. "master path" in hand analysis, especially around fear of rejection. Jennifer shares her own journey with hand analysis, including revelations about her life lesson, purpose, and spotlight markers. The conversation offers empowering insights about purpose, visibility, and how to embrace your creative gifts without fear. Listeners will walk away with a better understanding of: The spiritual significance of hand analysis How creativity and feedback relate to the soul's purpose How to navigate fear of rejection Why visibility isn’t always about fame but resonance You can learn more about Jayne at https://www.purposewhisperer.com/. About Jayne A past corporate brat with an MBA, Jayne Sanders is now a MASTER Scientific Hand Analyst featured in a FORBES article about her work. She can reveal your innate purpose, special gifts, and blind spots to take action on and make your life even better. Jayne can help you achieve deeper and more consistent joy and fulfillment while making the difference you are meant to make in the world. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Asked and Answered by Soul, Jennifer Rizzo sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how healing happens when we work with energy at its root. Kristine shares how soul intelligence emerged from a divine turning point in her own life and how unresolved energy stored in the subconscious can manifest as physical symptoms, emotional patterns, and chronic conditions. Through powerful real-life examples, she illustrates how shifting stagnant energy restores flow—mentally, emotionally, physically, and spiritually. Together, Jennifer and Kristine weave science, spirituality, and lived experience into a grounded conversation about wholeness, root-cause healing, and why self-care is sacred. This episode offers both insight and simple practices listeners can use right now to reconnect with their energy, raise their vibration, and support true healing. You can learn more about Kristine at https://soulintelligencemethod.com/. About Kristine For over 25 years, I specialized in corporate growth and turnarounds, uncovering the hidden patterns, negative energy, and dysfunction blocking success. I streamlined people, processes, and technology to create optimal outcomes. I’ve taken that same passion for transformation and channeled it into a revolutionary and inspired mission: empowering healthcare professionals and healers to reclaim their well-being and revolutionize how they heal others through the SOUL INTELLIGENCE® Method. As a conscious leadership executive, wellness enthusiast, and newly initiated spiritual gangster, I teach energy-based trauma release and root-cause healing that sparks lasting transformation—mentally, emotionally, physically, spiritually, and energetically. With SOUL INTELLIGENCE® as the ultimate biohacking tool, we’re helping thousands align with their Higher Selves, heal completely, achieve their goals, and make an even greater impact. This isn’t just about individual breakthroughs; together, we’re transforming healthcare into a holistic, balanced, and empowered system that serves everyone. Ready to join the movement and become a holistic hero? Let’s make the world healthy and vibrant—one soul at a time. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Asked and Answered by Soul, Jennifer Urezzio welcomes executive transformational coach Garet Free for a grounded, honest conversation about how to feel excited about life again. Together, they explore what it means to move from survival into sovereignty by prioritizing the relationship you have with yourself. Garet shares how small, intentional shifts—especially in the morning—can radically change your energy, clarity, and joy. They discuss values as living guideposts, the power of saying no without justification, and how progress (not perfection) creates sustainable change. This episode is a reminder that excitement for life doesn’t come from burning everything down—it comes from alignment, integrity, and owning your magic one conscious choice at a time. You can learn more about Garet at theresilienceedit.com About Garet Garet Free is an executive transformation coach, writer, and guide who helps leaders move from survival to sovereignty. After years of outward success paired with inner struggle, a psilocybin journey opened the door to deep healing, authenticity, and alignment in his life. Today, he coaches executives, clinicians, and creatives who are ready to stop hiding and start leading with clarity, courage, and authenticity. Through his work, Garet helps clients turn purpose into profits, integrate transformational insights, and create bold, sustainable change. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices