Advertise on podcast: Manifesting Balance : 52 Weeks of Hope

Are you sick of "compare and despair?" Comparing your insides to someone else's outsides? Listen right now and learn how to stop the negative self-talk, discover self-compassion techniques, heal your past trauma, and move into the version of yourself you know you’re meant to be! “Every human being on this planet is dealing with some aspect of traumatic childhoods.” – Scott, (3:54)  Listen and learn how to love and accept yourself fully and give yourself the kindness and grace you deserve. Self-love is a skill, and you get to develop that skill. Uncover the secrets of detaching from your negative thoughts and insert some curiosity and humor into your internal dialogue.  “All of us; every single human being on the planet longs to give love and receive love.” – Scott, (6:20)  "I was constantly shaming myself because I wasn't this enlightened soul instead of bringing love and grace to where I was and am. And for me, that's the essence of enough as you are." – Scott, (10:21)  You're in for a treat hearing from author Scott Stabile, suggesting practical techniques like heart-centered communications, self-love journaling, and heartfelt letter writing to different facets of yourself.  He shares vulnerable moments of his life, including the loss of his parents and leaving a spiritual community, and opens up about his path toward healing and self-acceptance. He now makes it his mission to help you reach your highest authentic truth and share your gifts without being in a constant judgy state. “I’ve never shamed myself into healing, but have loved myself into a much more healed space.” – Scott, (13:40) Discover practical tips for embracing self-love in your day-to-day life as Scott guides you through the art of journaling with soul-searching questions. If you've ever felt overwhelmed by loneliness or strive to find your inherent worth, this episode provides you with a salve.  “So often our comfort zones are zones that have us feeling miserable, but misery becomes comfortable when it’s all we know.” – Scott, (28:05) Learn how to identify negative self-talk and reframe your mindset through gentle, loving challenges to those thoughts. Unlock new epiphanies as you remember that you are not your thoughts.  “We've been taught to believe what our mind is telling us instead of challenging, and we can challenge it in a really loving way. I'm not interested in going to war with my mind. That is a war I would lose time and again my mind is adept at fighting, but I am interested in challenging my mind when it's telling me a bunch of nonsense about myself or other people, when it's trying to take me out of love for myself and other people."  – Scott, (16:17) In This Episode 1:48 – Self-worth as a personal issue. 2:31- Operating from authenticity rather than a place of conditioning.  (4:02) – The impact of a single personal comment on you.  (4:50) – The power of living in alignment.  (5:50) – Aligning with the energy of love.  (6:04) – The benefits of inviting the energy of love into your life.  (10:53) – Your self-worth.  (11:24) – It’s what you do from ”right now” forward.  (11:47) – Being willing to love yourself. (12:50) – The power of self-reflection.  (15:17) – The power of laughter.  (16:01) – The lies your mind tells you.  (17:42) – Loving yourself helps you show up for life.  (18:55) – Using the smallest instances to acknowledge your self-worth.  (19:45) – Starting a self-love journal.  (20:45) – The power of being honest with yourself when it comes to love.  (21:35) – The only thing that limits you from loving yourself fully.  (24:34) – How to pay attention to your thoughts without becoming them.  (25:02) – About giving your inner critic a voice..  (27:33) – How to deal with loneliness. (28:03) – Stepping out of your comfort zone.  (28:48) – You’re not alone in your loneliness.  (30:40) – How breath helps you heal. (34:22)

Are you tired and feeling blah? Are you ready to get off the hamster wheel and manifest the life you dream about? Are you stuck or unsure about taking that leap of faith? Imagine feeling empowered to go after what you've been only wishing for! Listen and learn the simple formula for your transformation and personal growth right now.  Community Builder and Entrepreneur Stacey Lauren unveils her transformative "Do the Thing" philosophy that  helps you break barriers and embrace your dreams.  Whether you’re looking to write a book, find your soulmate, start a podcast, pursue your dream career, Stacey's insights offer you a practical roadmap to get you there! “So many times we're stuck doing the same thing and it's like, just bring something new in your life and literally in one minute you can change your entire energy, your mood, and your experience just by doing something new. Your whole life changes in an instant.” - Stacey (07:57) Discover the power of small, actionable steps and how to pivot with purpose. Learn the formula – an innovative approach that’s easy to follow and understandable. Mastering your mindset, setting achievable goals, and building accountability that transforms your life. “It's ridiculous how amazing it is because you're really able to feel into this new persona that you want to be. You don't need to be this comfortable safety zone person. You can be a daredoer and say, ‘I'm game’.” - Stacey (12:37) “Once you've learned something, even if you're only one week or two weeks in, figure out who you could teach it to, because when you can teach it, you're getting that fulfillment and that contribution back and it reintegrates the learning.” - Stacey (17:23) Embrace the unknown with Stacey's strategies for taking action, overcoming fear, and building a supportive community that thrives on shared successes. Tune in now and embark on your  journey of your dreams and empowerment.    In This Episode: (01:56) - All great things in life can sometimes happen by accident (06:34) - The dating dare challenge and the formula (07:57) - How doing something new in your life can change your energy (08:55) - The secret to dating that you need to know! (10:19) - The importance of having a community and being surrounded by like-minded people (12:21) - You can be a daredoer! (13:23) - The ‘I’M GAME’ formula that will transform your life (15:45) - The difference between ‘my people’ and ‘like-minded people’ (17:23) - How educating others can give you fulfillment and reintegrate learning (18:38) - Asking for help is the best way to get started! (20:14) - Game-changing strategy to overcome your fears and self-doubt (24:15) - Start taking that small step towards your goals! (27:54) - Tap into your unique voice and have that belief that you can do it! (30:19) - It’s okay to be with the unknown Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Stacey Lauren www.dothethingcommunity.com https://dothethingpodcast.com https://dothething.thrivecart.com/find-your-voice/ https://www.instagram.com/dothethingformula https://www.youtube.com/channel/UCXRsC6gWf4MXqLKT3HAQ4MA

Do you feel ready for a shift in your life? Shake off the overwhelm and get rid of self-limiting beliefs? Embrace vulnerability, forge deeper connections, and stop feeling like a fraud? Listen as Lauren provides valuable tools to help you live authentically and start living a life surrounded by meaningful connections. Learn actionable strategies to overcome imposter syndrome and combat fears holding you back from living your best life. “Anytime you're feeling fear, 50% of that is to notice it. Once you notice it, congratulations. That is a huge, huge step to have noticed it. Take a breath and feel it.” - Lauren (04:35) Discover how to manifest your vision, feel self-compassion, and attract your tribe by embracing vulnerability. This episode will leave you feeling inspired and equipped to embark on a path of genuine connection and personal growth. “Virtual’s not the same as being online. No matter how deep I get with people and how connected I feel, it's not the same as hugging and being physically together.” - Lauren (11:50) Listen and embark on a journey of self-discovery, joy, and the unshakable belief that your time is now! If you're ready to break free from the shackles of self-doubt, step into your authenticity, and cultivate deeper, enriching connections in your life, this episode is an absolute must-listen! “Don't forget to celebrate your progress and let people know when you've had wins. You need to celebrate yourself. It's important.” - Lauren (18:27) It's time to step into your authentic self without fear and connect with others in a real and meaningful way. Nobody can do what you can do the way you can do it. Embracing your true self will naturally attract the right people into your life. The journey towards authenticity begins with self-honesty, grace, and trust – in yourself and in your process. You’ve got this. Have a listen. In this Episode: (01:06) - Life is about showing up! (03:09) - Imposter syndrome and feeling like a fraud (04:27) - The first step in overcoming your fear (10:54) - Why it’s important for you to have a community (12:19) - You need to start putting down that phone and connecting! (13:27) - The importance of having an accountability partner (14:23) - You can reframe anything you want (15:13) - Your time is now! (18:36) - Turning your limiting beliefs into unlimited beliefs Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Episodes Mentioned Marisa G. Franco Jen Mazer Spring Washam Valerie Inez Valerie Inez and Latha Jay

Have you ever experienced a gut feeling that turned out to be spot on? Are you ready to embark on a transformative journey towards self-compassion, intuitive gifts, and finding your inner power?  Tune in as spiritual coach and author Valerie Inez delves deep into the concept of shadow work, unraveling unconscious beliefs, patterns, and triggers, and uncovers how embracing your divine feminine energy and trusting your intuition can lead to profound personal transformation. “I remember I wrote a letter to God, and I'm like, look, this is not the life that I want to live.” - Valerie (1:57) Valerie offers practical tips on how you can address those limiting beliefs and detach from conditioned notions of not feeling "good enough." From exploring intuitive gifts to nurturing self-compassion, Valerie's wisdom and practical insights will leave you inspired to embark on your own journey of self-discovery and empowerment. “Everything that I experienced was actually real because they were validating it. And so now what I'm doing is showing people how to use their intuitive gifts, which is just a natural part of you.” - Valerie (12:31) This episode is a must-listen if you’re seeking to embrace your intuition, cultivate self-compassion, and find inner light and power in your journey of personal growth and making that shift in your life. Listen and discover how to unleash your inner power and manifest your dreams! You deserve it. “If you could see somebody else do it, why not you? Aren't there like 7 billion people on this planet who are all so unique and different in their own way? If you could see somebody doing what you want to be doing, why not you too?” - Valerie (18:26) In this Episode: (02:25) - Not everything that you see outside is what you perceive it to be. (03:36) - How shadow work uncovers the unconscious. (05:12) - The power of meditation in addressing your limiting beliefs. (13:44) - Practical tips to tap into your intuitive gifts. (17:05) - Following your instinct rather than questioning it. (18:23) - How to challenge your negative self-talk and get rid of limiting beliefs. (21:58) - Rejection is God’s protection! (27:35) - Trust yourself to trust and own who you are. Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Valerie Inez https://www.valerieinez.com/ https://www.instagram.com/valerieinez111/ https://www.tiktok.com/@valerie_inez Shadow Work Journal for Self-Love Embrace Your Shadow: Guided Journal and Workbook

Do you wonder how vulnerable to get when you meet someone? Are you craving more real connections with other like-minded souls? You know your mental health depends on fostering friendships, and social isolation’s real, but you're busy, tired,  . . . . (blah blah blah . . . there goes the head again.) Get ready to discover the secrets to unlocking lasting, meaningful friendships in your adult life. How to reconnect with others and practice self-care. Listen as New York Times best-selling author, TEDx Speaker, and friendship & belonging expert Marisa G. Franco shares practical advice on how you can navigate the complexities of making and maintaining friendships as an adult and the science behind loneliness and social connections. Discover the power of vulnerability and the joy of building meaningful, lifelong connections. “We tend to think of vulnerability as burdening people, but the research clearly finds that when we're disclosing intimate things, people like us more.” - Marisa (12:56) You’ll get to learn valuable tips and strategies on how to overcome your fear of rejection and the misleading beliefs that might be hindering your ability to forge lasting friendships. Tune in as Lauren and Marisa explore how you can initiate, nurture, and cherish meaningful relationships in a world that often values romantic partnerships over platonic connections. "If you want to be likable, you have to engage with people, show interest in them, initiate with them, tell them how much you like them, how much they mean to you.” - Marisa (22:03) With insightful strategies and personal anecdotes, this episode offers a wealth of inspiration and guidance for anyone seeking to enrich their social circles and cultivate meaningful connections in their own lives. In this episode: (01:04) - The challenges of making friends as an adult. (03:53) - Examining the expectations around romantic love and friendship (05:40) - The Liking Gap: How assuming that people like you can help you make friends (06:59) - People like you more than you think! (09:34) - How your friendships shift in different seasons of life (10:36) - Signs of social anxiety (12:57) - Vulnerability as a strength, not a burden (14:35) - Pursuing a hobby and community with others (18:02) - The role of social igniters (20:02) - Practical tools to overcome loneliness and combat isolation (21:02) - Marisa’s message of hope (21:39) - Overcoming covert avoidance Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Marisa G. Franco https://drmarisagfranco.com/ https://drmarisagfranco.us4.list-manage.com/subscribe?u=c6f4d416e18fc6aa93712de1c&id=21dffd28ef  https://instagram.com/DrMarisaGFranco  https://www.ted.com/talks/marisa_g_franco_the_secret_to_making_new_friends_as_an_adult?language=en

You can manifest a life of connection and greatness - sometimes, you just need a guide to help you on your journey.   This week, author, Ayurvedic teacher, and manifestation coach Latha Jay is that guide, teaching you the steps to manifest your life of greatness. She shows you how to align with your deepest desires as well as the importance of confronting the root cause of your limiting beliefs through shadow work and how you attune to and speak to your best self. As Lauren and Latha discuss the steps of manifesting, Latha touches on the key to powerful affirmations, the impact of being specific with your visualizations, and the importance of being attuned to your feelings and emotions. She believes that to truly manifest the alignment and greatness you desire, you must nourish your body, mind, and spirit while addressing your limiting beliefs. “Everybody has limiting beliefs. And it's really important to address those limiting beliefs so that you can easily manifest them. Manifesting everything that you ever want is already yours. The thing that's in the way is you and your beliefs on what you can and cannot have.” - (15:47), Latha Everyone has the capacity to manifest and create their dream life of alignment and greatness. “I think that really anybody can manifest anything they want. And one of the reasons I wrote this journal was so that people can understand that manifesting is innate. Everybody can do it. Anyone can do it. Everybody can do it. And I want to encourage people and empower them to do it.” - (19:48), Latha In this episode: (03:45) - How to journey toward alignment  (06:32) - Ayurvedic health - the connection between mind, body, and spirit  (11:19) - Manifestation methods to become connected and aligned with yourself (13:13) - The steps of manifesting - Why you need a clear and specific vision of what you want to manifest (14:54) - How to work with your limiting beliefs as they come up (15:34) - Using shadow work to find the root cause of your limiting beliefs  (16:58) - The importance of creating powerful affirmations (18:16) - Understanding the role feelings and emotions play in manifesting  (19:15) - Visualization’s role in manifesting (19:36) - Aligned action as the most important step (19:54) - Manifesting is innate - EVERYONE can do it (20:49) - How to get through difficult times, great tools (22:34) - How Latha overcame her hardest challenge (26:54) - The importance of making time for yourself (28:33) - Meessage of hope for you (31:58) - Believe in your greatness Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/52WeeksofHope  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Latha Jay https://latha-jay.mykajabi.com/ https://www.amazon.com/Law-Attraction-Manifestation-Journal-Manifesting/dp/0593435567 https://www.facebook.com/LathaJay8 https://www.instagram.com/latha_jay_/ https://www.youtube.com/channel/UCuJy6drKkYGPAF9CTzBf-QQ https://www.tiktok.com/@latha_jay

Listen and learn about the power of conquering your limiting beliefs and shutting down your inner critic. Uncover your purpose's magic and learn how to bring your vision to life right now. Discover how to rewire your brain to move right past life's obstacles. “I learned to dim my light very early because of my interaction with women. Okay. Yeah, you know, you come in the room and you just learn to actually. Pull it back.” - Anjua (11:16) Anjua learned how to stop dimming her light and people-pleasing and helps you listen to your heart to understand feelings and emotions better. Be sure to listen to the entire episode till the end. “I often ask my clients, how is your heart today? And don't just tell me, fine. How does it feel? Well, it feels expensive, or it feels constricted. It feels tight or it feels jittery. These things help you understand feelings, emotions.” – Anjua (25:09) Anjua talks about how she successfully taps into her intuitive abilities that make her successful in life and how you can do the same. She encourages you to change even when you’re afraid to take that leap and helps you with simple suggestions.  Anjua gives you her message of hope giving you a confidence boost and some clarity: “I'm going to say nature is my message of hope, because nature, when we go out into it, when we allow ourselves to actually be present in it, when we can take the time to really observe the beauty around us, I personally feel it's what helps ground me in the reality of the situation because there's  a much bigger, more beautiful world out there – Anjua (29:42) In This Episode: (02:08) – How to live your truth. (03:34) – How Anjua learned to start speaking her truth. (07:32) – Anjua’s foray into coaching. (09:31) – Dealing with limiting beliefs. (12:03) – How to not dim your light. (13:22) – Moving around the country. (16:16) – How to stop your inner critic. (20:51) – How to avoid the shiny object syndrome. (23:51) – Tapping into your intuitive abilities.  (26:30) – Advice if you are afraid to take the leap. (29:36) – A message of hope from Anjua. Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Anjua Maximo https://www.anjuamaximo.com/ https://www.facebook.com/coachanjuamaximo/ https://www.linkedin.com/in/anjua-maximo-53b05911

In this episode, we're looking back at some of the most meaningful conversations we've had here on 52 Weeks of Hope! Listen as Akashic Records Channeler, Energy Healer, and Meditation Teacher Ashley Beasley gives you tools to live your soul purpose, heal relationships and so much more. You get to enjoy some beautiful life lessons and heart awakenings in this episode. Known as the "Ambassador of Hope," Andre Norman went from a 100-year prison sentence to Harvard fellowship, top worldwide motivational speaker and problem solver, and is the number one prison success story. Listen as Andre lets you know it's never too late to break free of your own traumas and prisons - some you may not even be aware of. Are you ready to learn the tools to deal with rejection, loss, and anxiety? Want to heal your traumas, move forward, and regain your confidence? Listen as psychotherapist and life coach Anna Marcolin helps you shed the loneliness and shame and shows you how to keep going no matter what you're going through with grace and courage. Are you losing focus and feeling discouraged? Do other people tell you what to do? Listen as yoga trainer, meditation teacher, and health and wellness exec Maya Magennis teaches you how to tap into your intuition, do what’s right for you and your body, and finally put that white light of protection around you. Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

In this episode, we're looking back at some of the most meaningful conversations we've had here on 52 Weeks of Hope! Listen as author, retreat leader, and motivator Kristin Sparks empowers you to be your best self and gives you the lessons to help you live your best most aligned life right now! If you're dealing with loss, you'll get to learn concrete tools after grief from Emily Thiroux Threatt, a grief transformation expert. Her supportive manner allows you to get back to a place of happiness and joyful existence. Entrepreneur, influencer and business coach Melissa Hughes reveals how her faith fueled her journey to success, and shares the importance of hope, and how you can find your purpose even – and especially – in darkness. Healer and teacher Chris Shelton shares how classical Chinese medicine changed his mind, his outlook, and his life – and how it could change yours, too. Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

Are you feeling stuck in a cycle of starting and stopping, yearning for a life aligned with your true purpose? Do you find yourself surrounded by partially read self-help books? Have you accumulated a number of courses, some finished, some not? Do you ever feel a deep-seated urge to do something different and align closer with your true purpose? “How many of us do this? We start with enthusiasm, ready to change our lives, and then life happens.” – (2:06), Lauren In today's episode, Lauren dives into the art of making decisions that truly resonate with you. Explore how to tap into your inner strength, the transformative power of connecting with others, and the importance of being your authentic self. “What I lacked was a commitment to applying what I learned to my own life.” – (3:36), Lauren. You’ll learn how to overcome the cycle of partial progress as well as how to make meaningful changes. With practical tips for cultivating inner strength and embracing your authentic self, this episode promises to inspire and empower you on your path to personal growth and fulfillment. Tune in now to unlock the keys to living a more genuine and impactful life! "When your mindset is focused on solutions and possibilities rather than the problem, the positive mindset transforms into opportunities and growth." – (10:56), Lauren Whether you are seeking to break through the cycle of almost-there and create a life that resonates with your true purpose or looking for inspiration to build genuine connections and lead a fulfilling life, this episode is a must-listen! “It really helps to stay true to your authentic self and connecting with others.” (16:20), Lauren In this Episode: (1:37) – The most looked-up word of the year according to Webster’s. (3:13) – The Shiny Object Syndrome. (4:21) – The Partial Progress Dilemma.  (7:09) – Transitioning to the desire to change is where the magic happens.  (7:32) – The value in the moment of understanding.  (7:59) – The power of wondering, “what if.” (8:48) – True joy and fulfillment come from defining your authenticity.  (9:14) – Practical tips to tap into your inner strength. (10:51) – Inner strength requires a positive mindset. (12:05) – Setting healthy boundaries.  (13:11) – It’s necessary to surround yourself with like-minded people who breathe life into and nurture you.  (14:27) – Accountability partners are powerful tools. How to get one.  (15:05) – The attitude of gratitude and how it raises your vibration.  (15:47) – The therapeutic power of journaling.  (15:59) – Staying true to your values.  (18:52) - The importance of being honest about your feelings.  (19:58) – How to be your individual self.  (20:21) – Remember, no one is watching, so don’t worry about what anyone else is thinking. Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

Are you burnt out? Tired? Ready for escape? Tune in to learn how you can stop yearning for someone else’s life, take a break, and reclaim your life! PR and business expert Lisa Buyer shares her journey of self-discovery, emphasizing the importance of creating solitude and balance for personal growth. Learn about digital detox, the power of positive energy, and the pitfalls of multitasking. With insights on journaling, meditation, and the benefits of self-care, this episode offers you practical tools to reclaim happiness and avoid burnout. Join Lisa and Lauren on a path to self-compassion and well-being! “If you’re going to switch gears, pivot, whatever you’re going to call it, you have to really take a step back and pause.” (Lisa), 2:07 “The universe was kind of like telling me I needed to take a step back. – (Lisa), 3:24 Lisa gives you the benefits of surrounding and spending time with the ones who give you joy, why vacations don’t have to be complicated, and the power of using “I am!” “We’re our own creator and a lot of times we get caught up in everything around us is having an impact on our own creation and who we’re going to be.” – (Lisa), 25:23 Don't miss out on this inspiring episode filled with valuable lessons, expert insights, and a refreshing perspective on reclaiming happiness and balance in life. Embrace the journey to self-compassion and joy as Lisa and Lauren guide you through the transformative power of solitude, positive energy, and the essential practices of journaling and mindfulness. In this episode (2:22) – The realizations that come if you pause. (7:37) – The feeling of rejuvenation after you pause. (9:05) – The challenge of emails!  (9:37) – Exploring different pathways in your life. (10:41) – The benefits of practicing yoga. (11:26) – The benefits of Qigong.  (12:08) – The power of Project 369. (13:45) – Walking the talk.  (14:09) – How journaling declutters your mind. (15:59) – Surround yourself with people who bring you joy. (18:13) – The importance of giving yourself space. (20:51) – Carving time for you in between events (even carpool).  (23:42) – The joy that reinvention brings.  (24:48) – Changing your “I will” to “I am.” (26:50) – A positive unanticipated outcome of eliminating alcohol. (31:34) – Why you want to act proactively in your personal branding, especially women.  Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Lisa Buyer https://thebuyergroup.com/ddsvip https://www.instagram.com/lisabuyer/ https://www.linkedin.com/in/lisabuyer/

Have you ever wondered if there’s a “secret sauce” to confidence? If there’s something you can do to be more confident now? Well, there is! Listen as confidence guru Kimmy Seltzer gets you out of your head and into your body.  Kimmy guides you in this episode to increase your style, emotional, and social intelligence, attract the right people, and show up as your most authentically confident self! You don't want to miss Kimmy’s Charisma Quotient formula, and her take on body language, vulnerability, and building authentic connections. "I call it the dating costume. Everybody needs to get a good dating costume because it really will make a difference in how you enter the room, but also how you feel inside." - (Kimmy), 10:00 Tune in as Kimmy speaks about how the clothes you wear communicate multiple messages to those around you. Learn how Kimmy changed her life simply by trying on a red dress. “You can be the best person in the world, but if you’re not marketing yourself, then love will pass you by.” (Kimmy), 14:38 Listen as we go deep into the concept of body language and how your body speaks louder than your face, the Three Second Rule, and the role of hair in the flirting process!  Get ready to feel empowered and ready to conquer the world (or at least your life) after listening to this episode! “The only way to get over a fear is to lean into the discomfort. No one changes in a state of comfort.” (Kimmy), 33:29 In this episode: (2:36) – The Red Dress Moment.  (3:55) – How your clothes reflect your life. (8:23) – How you market yourself. (9:30) – Understanding ‘Enclosed Cognition’.  (10:02) – Why you need a good dating costume. (11:48) – Confidence skills you need. (14:16) – Your body speaks louder than your face.  (14:30) – The concept of flirting.  (17:03) – Good body language takes time and effort. (18:25) – Why high achievers often fail at these techniques.  (19:13) – The role of hair in flirting.  (20:45) – The Three Second Rule and how to apply it.  (22:02) – Women have to give the signals to draw men to them. (25:36) – Dating advice for high achievers. (29:10) – The ups and downs of dating. (34:03) – Taking action isn’t easy, but here’s why you need to do it.  Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Kimmy Seltzer https://www.kimmyseltzer.com/  https://www.instagram.com/kimmyseltzer/ https://www.facebook.com/kimmyseltzer www.stophatingdating.com https://www.kimmyseltzer.com/flirting-made-easy/ https://www.kimmyseltzer.com/podcast/