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What does grief look like for men after divorce? In this episode, I'm joined by Shon Hyneman, founder and host of Scary to Remarry, a platform dedicated to helping people heal, rediscover themselves, and move forward after divorce. Shon opens up about the moment he realized he wasn't just surviving his divorce—he was grieving it. We talk about the pressure many men feel to hide their emotions, the shame that can come with the end of a marriage, faith, surrender, and why so many men suffer in silence. Whether you're navigating divorce yourself or supporting someone who is, this episode is a reminder that healing begins when we're willing to face our grief. Scary to Remarry platform with Shon Hyneman: https://www.youtube.com/@ScaryToRemarry

Im joined by Alica Forneret, founder and executive director of PAUSE, a non profit focused on supporting communities of color through grief and end of life. Her work honors how we handle grief in the workplace, in our personal relationships, publicly and very specifically, the grieving process for People of color and diverse identities. And in this discussion, Alica shares her personal journey through grief after losing her mother and her vital work advocating for more compassionate approaches to death and mourning. You’ll Discover how systemic inequities, workplace policies, and cultural perceptions shape our experiences with loss, and also learn practical steps to advocate for yourself and others in challenging times. Links Website: https://www.timetopause.org/ Facebook: https://www.facebook.com/timetopauseorg Instagram: https://www.instagram.com/timetopauseorg/ Newsletters: https://www.timetopause.org/aboutpause Executive Director (Alica Forneret) LinkedIn: https://www.linkedin.com/in/alicaforneret/ Executive Director (Alica Forneret) website: https://alicaforneret.co/ SHE DISCOVERED EMAIL: [email protected] IG: @shediscoveredpodcast

Some of the hardest lessons about love are learned while someone is still here. Dmitry, a recent widower and father of two, shares his grief journey through his wife’s battle with Stage 4 cancer. In this heartfelt conversation, he reflects on loving through illness, navigating anticipatory grief, caring for a spouse in her final season, and the lessons that emerged along the way. Tune in for a moving and insightful episode on love, loss, and the complexities of grief before and after goodbye. SHE DISCOVERED EMAIL: [email protected] IG: @shediscoveredpodcast

Most of us elevate faith as a source of comfort during grief but what happens when it feels like your faith is crumbling? On this episode of She Discovered, John Onwuchekwa, social entrepreneur, storyteller, and founder of We Go On shares a raw, honest journey through loss, loneliness, and the cracks in belief that grief exposes. You’ll discover: how grief lives not just in the loss but in the loneliness we feel afterward, and why addressing those wounds is essential for true healing. We break down the difference between tangible grief and ambiguous grief. Connect with John Website: https://www.johno.co/ Instagram - @jawn_o Order Book - https://a.co/d/0iiKR075 SHE DISCOVERED EMAIL: [email protected] IG: @shediscoveredpodcast

"What if I told you that we’ve been quietly practicing grief and end-of-life care, without even realizing it?" In this episode, I sat with Darnell Lamont Walker, a death doula and author of Never Can Say Goodbye, who explained how our love and presence can become the ultimate acts of care at life's hardest moments. From comforting family during a loved one’s passing to easing the heavy burden of stories left behind—this is the heart of what it means to support someone through transition. Resources Book Mentioned: Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End - By Darnell Lamont Walker Connect with Darnell on Instagram: @hello.darnell EMAIL: [email protected] IG: @shediscoveredpodcast

Diving into the profound layers of Black Women’s grievances with Natasha Smith, author and grief advocate. We discover how grief transcends beyond loss, touching every facet of life, especially within the Black community. This conversation explores healing, faith, resilience, and the unspoken strength found in vulnerability. RESOURCES: Book Mentioned: Black Woman Grief by Natasha Smith Connect with Natasha Smith Website: https://imnatashasmith.com/ Instagram: @imnatashasmith EMAIL: [email protected] IG: @shediscoveredpodcast

Grief doesn’t always look like what we expect. It can show up as anxiety, restlessness, overthinking, or even a constant sense that something is “off.” In this conversation, I'm joined by Claire Bidwell Smith, a licensed therapist, international speaker and grief expert — to explore the connection between anxiety and grief and what it means to move through loss with awareness and intention. We talk about what “anxious grief” really is, how unresolved loss can live in the body, and why so many people experience anxiety without realizing it may be rooted in grief. Claire also shares insights on conscious grieving, learning how to face loss, process it fully, and integrate it into your life in a way that allows for healing and growth. Whether you’re navigating a recent loss or carrying something from years ago, this conversation offers language, tools, and perspective to help you better understand your experience. Topics we cover: – The hidden link between anxiety and grief – What conscious grieving looks like – How to recognize unresolved grief – Practical ways to process loss – Creating space for healing without rushing the process RESOURCES: Connect with Claire Here: https://clairebidwellsmith.com/ Books Mentioned: - Anxious Grief: A Clinician’s Guide to Supporting Grieving Clients Experiencing Anxiety, Panic, and Fear. By Claire Bidwell Smith - Conscious Grieving: A Transformative Approach to Healing From Loss. By Claire Bidwell Smith Listen to Podcast via audio platforms: https://linktr.ee/SheDiscovered EMAIL: [email protected] IG: @shediscoveredpodcast

After a 11-year journey filled with heartbreak, hope, and perseverance, Kadero Watson opens up about the emotional toll of infertility, miscarriage, and the unspoken pain Black men often carry in silence. This episode dives deep into the emotional landscape of infertility from a male perspective, challenging societal norms that discourage men from expressing vulnerability. We break down: The underestimated emotional weight men bear during infertility and pregnancy loss.How societal expectations hinder Black men's openness about grief and vulnerability.Practical ways men and couples can foster emotional connection and resilience during tough times. Connect with Kadero Watson IG: @iamkadero Website: https://everydaywithhk.com/ EMAIL: [email protected] IG: @shediscoveredpodcast donate : https://bit.ly/SDPDONATE

Explore the Complexities of Grief The emotional weight of grief often feels overwhelming, and yet, so few of us truly understand its many facets. What if your grief isn’t just about death, but about regret, identity, and the unspoken expectations we carry? Join myself, your host Shay Cèna and Luke OLIViÉR as we explore our personal journeys through the complexities of grief. How it surfaces in different seasons, manifests in physical and emotional ways, and the importance of releasing control. This episode matters because grief isn’t just an emotional state—it's a somatic, mental, and spiritual process that reshapes how we see ourselves and the world. You'll discover: - Different types of grief and their impact. - Why we must stop comparing grief and instead create space for every individual’s journey. - Practical steps to seek community, therapy, and resources when grief feels unbearable. RESOURCES: Books Mentioned: - Anxious Grief: A Clinician’s Guide to Supporting Grieving Clients Experiencing Anxiety, Panic, and Fear. By Claire Bidwell Smith - Grief is Love: Living with Loss. By Marisa Renee Lee - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. By Bessel van der Kolk M.D. Listen to Podcast via audio platforms: https://linktr.ee/SheDiscovered EMAIL: [email protected] IG: @shediscoveredpodcast

In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.  In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic.  Mentioned Resources Free Assessment at RestQuiz.com.  Purchase “Sacred Rest” Book Here:  Get In Touch With Dr. Dalton-Smith Learn more about Dr. Dalton-Smith at DrDaltonSmith.com. Facebook Page: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith Connect With Me Your Host:  Email: [email protected] Instagram: https://bit.ly/SDPINSTA

In this solo episode I share my navigation with honoring and utilizing my voice. Book Recommendation: "The Mountain is You" By Brianna Wiest Connect With Me Your Host:  Email: [email protected] Instagram: https://bit.ly/SDPINSTA

Diving into the critical topic of Estate Planning and Generational Wealth with estate planner Jennifer Norton. Exploring the intricacies of securing your financial legacy for future generations via the importance of wills, trusts, and assigning a power of attorney. Making sure that your assets are distributed according to your wishes. Understanding the strategy of preserving and protecting your wealth is necessary! Connect with Jennifer Norton Here: Website: https://www.estate-planners.org/ Law Firm Instagram: @nortonestateplanners Jennifer’s Instagram: @thelegacystrategist Connect With Me Your Host:  Email: [email protected] Instagram: https://bit.ly/SDPINSTA Disclaimer  The information provided here is intended for general informational purposes only and should not be considered as legal advice. The information provided here may not cover all aspects or address specific issues relevant to your estate planning needs. Consultation with a licensed attorney or an estate planning specialist is crucial to ensure that your estate plan is properly structured and in compliance with current legal requirements.

Today, myself and guest Cito Blanko will be sharing what we as individuals have discovered about love and how we’re still learning how to love. Sharing our understandings, our journey, and our joy of reading the book “All about Love” by Bell Hooks, which touches on many aspects of love. The Idea of love, the expression of love and the action of love.  Intro Audio - Voice of Maya Angelou - Sundance Channel's Iconoclasts. Season 2, Episode 6. Chappelle + Angelou. Book Mentioned: "All About Love" by Bell Hooks Connect with Cito Blanko Here: IG - @citoblanko Connect With Me Your Host: Email: [email protected] Instagram: https://bit.ly/SDPINSTA

In this informative interview, I delve into the importance of Miranda Rights! Exploring the intricacies of this fundamental legal protection and its impact on individuals' rights during police interrogations.   In this episode you will gain valuable insight from today’s guest Kareem Vessup, civil rights litigation attorney specializing in police misconduct cases. Contact Kareem R. Vessup: www.vessuplaw.com Connect With Me Your Host: Email: [email protected] Instagram: https://bit.ly/SDPINSTA

Charles Robinson-Snead : Licensed Professional Counselor of Mental Health - is a Black Male Therapist and I can’t wait to dive into his story, and the work he is doing in his community.  Mentioned Resources: Colour My Mind: https://www.colourmymind.co/ Minds In Motion Therapy: https://mindsinmotiontherapy.org/ Connect With Me Your Host: Email: [email protected] Instagram: https://bit.ly/SDPINSTA