Advertise on podcast: Ignite the Chat

In this episode, we take you through a podcast takeover like no other! Join us as Ignite the Chat flips the script. Our special guest host for this episode takeover is none other than Toronto's own Madeline Rose Fiore, as she takes the reins, diving deep into the creative mind of our founder, Gia Laurent. Join us for an intimate and interactive story time session and learn about the inspiration behind her mental health advocacy and new children's story book, “Benjamin’s Quest for Bravery.” Tune in for a candid and insightful episode filled with personal anecdotes and reflections. Don’t miss this unique behind-the-scenes peek into the mind of a podcasting pioneer.   Ignite the Chat Podcast, written and produced by Gia Laurent IG - @wordsbylaurent Theme song, written and composed by Matthew Giardulli For more information on Ignite the Chat, visit www.inkstane.com IG - @inkstane To order your copy of Benjamin's Quest for Bravery https://www.amazon.ca/s?k=benjamin%27s+quest+for+bravery&crid=1BCFYJLFTYDT6&sprefix=benjamin%27s+Que%2Caps%2C184&ref=nb_sb_ss_ts-doa-p_1_14 Madeline Rose Fiore: Author, Filmmaker, Director, Producer, and Photographer. To learn more about her visit: @madelinerosefiore on IG. *If you are someone you know is in crisis - GET HELP! Crisis Service Canada: 1-833-456-4566 Kids Help Phone - 1-800-668-6868 CAMH, The Centre for Addiction and Mental Health - 1-800-463-2338 FOR ALL OTHER EMERGENCIES, PLEASE CALL 911  The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care providers, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment. BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU!

In today's episode, we're unveiling a powerful daily ritual that promises to be a game-changer for your well-being. We are introducing our brand-new guided meditation for stress and anxiety relief, designed to be seamlessly woven into your daily routine. Join us as we explore the transformative benefits of taking a few precious moments for yourself each day, guilt-free! This isn't just another meditation; it's a commitment to self-love, a gift you give to yourself every single day. 🌟 Episode Highlights: 1️⃣ The Art of Self-Love: Learn why it's crucial to set aside time for yourself amidst life's chaos. Discover the magic that happens when you prioritize your well-being. 2️⃣ Guided Meditation Breakdown: Immerse yourself in a quick, effective guided meditation crafted for stress and anxiety relief. Unwind, reset, and empower yourself to tackle the day with renewed energy. 3️⃣ Making it a Habit: We share practical tips on seamlessly integrating this self-love practice into your daily routine. It's not just a break; it's a commitment to yourself! 4️⃣ Listener Experience: Hear from others who've already embraced this transformative journey. Share your thoughts, experiences, and tips in the comments. Let's build a community of self-love warriors! Ignite the Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent Theme song - written and composed by Matthew Giardulli For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane *If you are someone you know is in crisis - GET HELP! Crisis Service Canada - 1-833-456-4566 Kids Help Phone - 1-800-668-6868 CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338 FOR ALL OTHER EMERGENCIES, PLEASE CALL 911  The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU!

WELCOME TO 2024 and SEASON #3 of IGNITE THE CHAT! We're thrilled to kick off the new year and dive headfirst into Season 3 with all of you. This quick episode is just a warm welcome to all of our listeners, a virtual hug, and a sneak peek into the exciting things we have lined up. We can't wait to explore, learn, and support one another in this new season. So, here's to 2024 – a year of growth, insight, and plenty of chat ignition! We hope you all join us for more! Ignite The Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent Theme song - written and composed by Matthew Giardulli. Produced by Aubrey Noronha For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane *If you are someone you know is in crisis - GET HELP! Crisis Service Canada - 1-833-456-4566 Kids Help Phone - 1-800-668-6868 CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338 FOR ALL OTHER EMERGENCIES, PLEASE CALL 911  The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU!

In this episode, we bring you Part 2 of Giuliana Borrell's story. In Part 1, we spoke to Giuliana about her childhood leading up to the present day. In this episode, she dives deep into her life of trauma and mental illness. She takes us through what it's like to have a manic episode and how living in silence led her to a psychotic break. Part 2 is all about how this brave woman let go of all the demons and concentrated on her healing instead. She finally understood that in order to love her life fully today, she had to first forgive and release herself from the past. Today, she's a new woman with a new lease on life, and she has a message for all of us. This is Part 2, and it's an exciting one! We hope you all come back so that we can finish Giuliana's story together. This story isn’t for the faint of heart. Because we are addressing the unspoken, and diving into themes of childhood sexual abuse, neglect, depression, anxiety, and suicide, we are issuing a *TRIGGER WARNING* for our listeners. Telling your truth is not an easy thing to do. Which is why Giuliana had her caregiver, Nina, right by her side the whole time. Nina openly shares what life is like caring for someone battling mental illness and has a message for caregivers everywhere. Brace yourselves for an emotionally charged episode, as Ignite the Chat presents the final part of Giuliana's powerful and long-untold narrative. Here is some information on "Mania" or "Manic Episodes" https://my.clevelandclinic.org/health/diseases/21603-mania What you should know about Manic Episodes: https://psychcentral.com/disorders/manic-episode   Ignite the Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent Theme song - written and composed by Matthew Giardulli For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane *If you are someone you know is in crisis - GET HELP! Crisis Service Canada - 1-833-456-4566 Kids Help Phone - 1-800-668-6868 CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338 FOR ALL OTHER EMERGENCIES, PLEASE CALL 911  The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU!

In this episode, we had the pleasure of sitting down with our storytime guest, Giuliana Borrell, who takes us through the unbelievable chapters of her life. From childhood to present day, she tells us how trauma and mental illness took her through unrelenting struggles and almost cost her her life. This is Part 1 of 2 podcast episodes that will leave you speechless. This story isn’t for the faint of heart. Because we are addressing the unspoken, and diving into themes of childhood sexual abuse, neglect, depression, anxiety, and suicide, we are issuing a *TRIGGER WARNING* for our listeners. Telling your truth is not an easy thing to do. Which is why Giuliana had her caregiver, Nina, right by her side the whole time. Nina openly shares what life is like caring for someone battling mental illness and has a message for caregivers everywhere. Brace yourselves for an emotionally charged episode, as Ignite the Chat presents PART 1 of Giuliana's powerful and long-untold narrative. Here is some information on "Mania" or "Manic Episodes" https://my.clevelandclinic.org/health/diseases/21603-mania What you should know about Manic Episodes: https://psychcentral.com/disorders/manic-episode   Ignite the Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent Theme song - written and composed by Matthew Giardulli For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane *If you are someone you know is in crisis - GET HELP! Crisis Service Canada - 1-833-456-4566 Kids Help Phone - 1-800-668-6868 CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338 FOR ALL OTHER EMERGENCIES, PLEASE CALL 911  The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU!

In this episode of Ignite the Chat, we’re diving into the art of proactive mental fortification. Discover practical tips to supercharge your daily routine with resilience-boosting strategies. Learn how to build an armor of positivity to stand firm against life's storms. Tune in for your dose of mental wellness wisdom! Does Daylight Savings time cause heart attacks? One of daylight savings' most dangerous impacts on our bodies is how significantly it increases the risk of heart attack. A New England Journal of Medicine study showed that there's up to a 24% increase in the risk of heart attack on the Monday after springtime. Here's an article on: "Daylight Savings Time Affecting People's Hearts" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189320/ Sleep Researchers Calling For An End To Daylight Savings Time Changes: https://ottawacitizen.com/news/local-news/sleep-researchers-call-for-an-end-to-daylight-savings-citing-increased-heart-attack-traffic-risks The Benefits of Meditation: https://www.cafhglobal.com/benefits-of-meditation/?psafe_param=1&gclid=CjwKCAjwseSoBhBXEiwA9iZtxpF4t-sbB7tOhsTckKEcHocTMK-sCJqSL2o9OYgFTVAV865Y8EgtmRoCwGcQAvD_BwE Ignite The Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent Theme song - written and composed by Matthew Giardulli For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane *If you are someone you know is in crisis - GET HELP! Crisis Service Canada - 1-833-456-4566 Kids Help Phone - 1-800-668-6868 CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338 FOR ALL OTHER EMERGENCIES, PLEASE CALL 911  The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU!

In this episode of Ignite the Chat, we dive into a heartfelt letter from one of our listeners, Abigail, who’s facing the common challenge of loneliness. We discuss the importance of recognizing that feeling alone is absolutely normal, as emotions, both positive and negative, are part of the human experience. Join us as we explore strategies to conquer loneliness, emphasizing that the power to overcome it lies within each individual. Tune in for a heartfelt chat about how to navigate the sea of solitude. Here are some positive and motivational tools to help you during the lonely times: Motivation Speeches to help change your state of mind: https://www.youtube.com/@motiversity https://www.youtube.com/@MotivationHubOfficial Guided meditations for Loneliness: https://www.youtube.com/watch?v=ioobojcyr30 https://www.youtube.com/watch?v=mDb0wR_aoRU Books to Read for Positive Energy: The Pivot Year - Brianna Wiest Start With Why - Simon Sinek Thinking Fast and Slow - Daniel Kahneman For Inspirational Blog Posts & Positive Quotes: www.inkstane.com @inkstane / @wordsbylaurent - on Instagram Ignite the Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent Theme song - written and composed by Matthew Giardulli For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane *If you are someone you know is in crisis - GET HELP! Crisis Service Canada - 1-833-456-4566 Kids Help Phone - 1-800-668-6868 CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338 FOR ALL OTHER EMERGENCIES, PLEASE CALL 911  The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information for diagnosing or treating any health problem or prescribing any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU!

In this episode, we will be taking you through what an intimate session between a therapist and client would sound like. Our guest co-host, Montana Voscotto (a registered psychotherapist), has agreed to hold a 25-minute session with our host, Gia Laurent. Gia has fully consented and agreed to share a personal therapy session (led by Montana) with all of you in order to give you all a true account of what to expect. *The accounts from this session are a real, raw, and personal part of my actual life, and I have given my full consent for this content to be recorded and shared with all of you and the public. I truly hope this brings awareness and adds value to anyone thinking about seeking therapy. Guest Bio: Montana Vascotto holds a Master of Arts in Counseling Psychology degree. Her current experience working in private practice and her prior experience at Sunnybrook Health Sciences, Thompson Anxiety Clinic, North York General Hospital, and clinical research labs at Toronto Metropolitan University (formerly known as Ryerson University) have served to give her more insight into how to best provide a safe and comfortable environment for vulnerable individuals. Likewise, as a chat volunteer with the Certified Listeners Society, Montana provides individuals with emotional support and guidance in navigating their life challenges to assist them in reaching a happier outcome. These experiences combined have taught Montana the importance of taking a holistic approach to mental health—one that treats the whole individual and utilizes outside resources when necessary (e.g., medical doctors and psychiatrists). She is currently offering virtual psychotherapy and counselling services only, to adults and adolescents living in the Greater Toronto Region who are presenting with different challenges and personal issues. To learn more about Montana or to schedule a free therapy consultation, you can book online at: ⁠Book Online | Meaningfully Connected Counselling (janeapp.com)⁠ (for virtual appointments) ⁠Online Booking | OutSmart (outsmartemr.com)⁠ (for virtual appointments) You can also follow her on Instagram @poweryouthoughts_ Ignite the Chat Podcast - written and produced by Gia Laurent IG - @wordsbylaurent Theme song - written and composed by Matthew Giardulli For more information on Ignite the Chat visit www.inkstane.com IG - @inkstane *If you are someone you know is in crisis - GET HELP! Crisis Service Canada - 1-833-456-4566 Kids Help Phone - 1-800-668-6868 CAMH - The Centre for Addiction and Mental Health - 1-800-463-2338 FOR ALL OTHER EMERGENCIES, PLEASE CALL 911  The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information for diagnosing or treating any health problem or prescribing any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU!

In this episode, we welcome back our resident holistic nutrition expert and Reiki practitioner, Mel, from Mel Can Nourish. Together, we discuss the important link between our diet and mental health. We will explain and discuss how the foods we eat can affect our mood, cognition, and overall mental well-being. We will also be getting into the mind-gut correlation, supplements, and the dangers of Ozempic that no one talks about. Mel is a holistic nutritionist and the founder of her own health and wellness company called Mel Can Nourish. Mel dedicates her life to helping working moms healthify their hustle by teaching them to have a healthy relationship with food and much more. For more information about her programs, please visit www.melcannourish.com or any of her social pages on Facebook, Instagram, YouTube, and Tiktok. For more information about us, visit ⁠www.inkstane.com⁠ National Eating Disorder Information Centre – Toronto, Canada – (416) 340-4156 Sheena’s Place – Toronto, Canada – (416) 927-8900 Center For Change – USA – 1-888-224-8250 If you or someone who know is in crisis - GET HELP: Crisis Services Canada: Phone - 1-833-456-4566 Mobile – “Start” 45645 Website – ⁠https://www.crisisservicescanada.ca/en⁠ Kids Help Phone: Phone – 1-800-668-6868 Mobile – “Connect” 686868 Website - ⁠https://kidshelpphone.ca/⁠ CAMH -  The Centre for Addiction and Mental Health 416 535-8501 or 1 800 463-2338 Website - ⁠http://www.camh.ca/⁠ FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911 - - - - - THE INFORMATION PROVIDED ON THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE / MENTAL HEALTH CARE PROFESSIONALS.  YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT.  CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MIGHT HAVE A MENTAL HEALTH OR HEALTH ISSUE. THANK YOU

In this episode, our host, Gia Laurent, tells the audience an originally written bedtime story that she created. This is a storytelling meditation designed to help those who are having trouble falling asleep. A bedtime story for children of all ages, it will relieve your stress and worry in order to help you find relaxation, restoring a sense of calm within. For more guided meditations, please take a look at our podcast episode list and enjoy! Please be sure to leave us a comment and let us know how we're doing. Ignite The Chat is written and produced by Gia Laurent of INKSTANE COMMUNICATIONS. Ignite The Chat theme song - written and composed by Matthew Giardulli and produced by Aubrey Noronha For more information about Ignite The Chat visit ⁠⁠www.inkstane.com⁠⁠ For more information about Gia Laurent, please visit our website listed above, or find her on the following social media platforms: IG - @wordsbylaurent / @inkstane  Facebook - Gia Laurent TWITTER - @inkstane Join our Facebook Group Page - Ignite The Chat If you or someone you know is in crisis - GET HELP: Crisis Services Canada: Phone - 1-833-456-4566 Mobile – “Start” 45645 Website – ⁠⁠https://www.crisisservicescanada.ca/en⁠⁠ Kids Help Phone: Phone – 1-800-668-6868 Mobile – “Connect” 686868 Website - ⁠⁠https://kidshelpphone.ca/⁠⁠ CAMH -  The Centre for Addiction and Mental Health 416 535-8501 or 1 800 463-2338 Website - ⁠⁠http://www.camh.ca/⁠⁠ FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911 - - - - - The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information for diagnosing or treating any health problem or prescribing any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU

In this episode, our host, Gia Laurent, will guide you through an original 3-part meditation session that includes breathing, body tension scanning, and placement visualization. This 20-minute meditation is designed to help you leave your "now state" of stress and worry and find relaxation, restoring a sense of calm within. For more guided meditations, please take a look at our podcast episode list and enjoy! Please be sure to leave us a comment and let us know how we're doing. Ignite The Chat is written and produced by Gia Laurent. Ignite The Chat theme song - written and composed by Matthew Giardulli and produced by Aubrey Noronha For more information about Ignite The Chat visit ⁠⁠www.inkstane.com⁠⁠ For more information about Gia Laurent, please visit our website listed above, or find her on the following social media platforms: IG - @wordsbylaurent / @inkstane  Facebook - Gia Laurent TWITTER - @inkstane Join our Facebook Group Page - Ignite The Chat If you or someone you know is in crisis - GET HELP: Crisis Services Canada: Phone - 1-833-456-4566 Mobile – “Start” 45645 Website – ⁠⁠https://www.crisisservicescanada.ca/en⁠⁠ Kids Help Phone: Phone – 1-800-668-6868 Mobile – “Connect” 686868 Website - ⁠⁠https://kidshelpphone.ca/⁠⁠ CAMH -  The Centre for Addiction and Mental Health 416 535-8501 or 1 800 463-2338 Website - ⁠⁠http://www.camh.ca/⁠⁠ FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911 - - - - - The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information for diagnosing or treating any health problem or prescribing any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU

In this episode, we delve into the world of breathing techniques for anxiety relief. Join us as we explore 10 of some of the most highly effective methods that can help you find inner calm and restore balance in your life. Our host Gia Laurent, will provide step by step instructions for their administration. Whether you're seeking immediate relief from anxiety or aiming to cultivate a long-term practice, this episode offers valuable insights and practical guidance to help you find tranquility in the midst of life's challenges. For more information discussed in this episode and many other breathing techniques, please visit: 8 Breathing Exercises for Anxiety You Can Try Right Now (healthline.com) 9 Breathing Exercises to Relieve Anxiety (verywellmind.com) Relieve Stress & Anxiety with Simple Breathing Techniques - YouTube Ignite The Chat is written and produced by Gia Laurent. Ignite The Chat theme song - written and composed by Matthew Giardulli and produced by Aubrey Noronha For more information about Ignite The Chat visit ⁠www.inkstane.com⁠ For more information about Gia Laurent, please visit our website listed above, or find her on the following social media platforms: IG - @wordsbylaurent / @inkstane  Facebook - Gia Laurent TWITTER - @inkstane Join our Facebook Group Page - Ignite The Chat If you or someone you know is in crisis - GET HELP: Crisis Services Canada: Phone - 1-833-456-4566 Mobile – “Start” 45645 Website – ⁠https://www.crisisservicescanada.ca/en⁠ Kids Help Phone: Phone – 1-800-668-6868 Mobile – “Connect” 686868 Website - ⁠https://kidshelpphone.ca/⁠ CAMH -  The Centre for Addiction and Mental Health 416 535-8501 or 1 800 463-2338 Website - ⁠http://www.camh.ca/⁠ FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911 - - - - - The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information for diagnosing or treating any health problem or prescribing any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE. THANK YOU