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Feel like you should have it all figured out by now? You don't. This episode is your permission slip to begin anyway, even if you're feeling lost or behind.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Think your brain and body are working against you? They're not. Learn how to read your stress responses and regulate your system so you can feel grounded again.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Struggle with boundaries? You're not alone. Especially if you've been conditioned to be 'nice' We explore how to set boundaries your nervous system can actually handle.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Your energy is contagious. This episode dives into how your nervous system impacts your leadership. And how to lead from presence not pressure.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Lost your motivation? So did I. Completely. I share my story of rebuilding from burnout and anxiety. And the real science behind what gets motivation going again.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Are you making every decision? It might be slowing your growth and burning you out. Learn how to empower yourself and your team to protect your energy.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Saying 'Yes' when you want to say 'No'? We explore the hidden cost of people-pleasing, the nervous system behind it and how to start setting boundaries without guilt.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Confidence isn't about faking it. It's about Rebuilding self-trust. We unpack what erodes confidence and how to get it back.  Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Why you've lost your mojo. And how to start gently getting it back. We talk about burnout, brain science and why small steps matter more than grand plans.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter  Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

From a not so normal childhood to building a wildly successful business which was shattered during the pandemic, to bouncing back and finding the positives in every situation, this is Hannah Barry's story.   Ditching work to follow her dream Growing a business quickly from her garage to having 2 salons and a Training Academy due to launch in the month where the world was locked down How her core values get her through the difficult times  And lots more  Listen to founder of award winning business Kiss and Make Up, Hannah as she shares her wonderful words of wisdom to help you overcome life and business challenges too. 

What do you do when at one time, you couldn’t walk through Canal Street in Manchester without seeing or hearing your name?  Your face is painted everywhere Bars are named after you.  And then your name all but disappears and nobody really knows why.  You just want to stop everything, find a little cubby hole and take the batteries out.    This was my guest on this episode of Mojo Matters. And the fascinating story of a Manchester drag queen who nearly gave everything up but was determined to get her mojo back. I’m joined by the very brilliant Belinda Scandal who this year is celebrating 25 years in the drag business.  And who is also founder and presenter of Your Manchester TV – The number one channel that brings together the city and community of Manchester to talk.  Find out  How her career in drag began as a happy accident.  The tragedies and challenges she's overcome in life The Strong Northern Women who inspire her and have helped her keep going even when times are tough. 

Is any of this you?  You’ve always secretly known deep within you that you’re destined for much bigger stuff? Maybe you want to make it to the top in your career or your industry? Perhaps you’ve harboured an ambition to have your own business and want to make it a reality? Maybe you want to get your business to a whole new level and achieve financial freedom? Or maybe it’s some other big dream you have?  It’s hard and frustrating at times isn’t it? Knowing inside you’re made for bigger stuff when there are people around you who laugh at you or discourage you. Maybe they call you a dreamer and you should make do with your lot.    My guest on this episode of mojo matters has always known inside him he’s made for big stuff and he actually makes it happen. And I really admire that about him because even though I know he says people have wanted to deter him in the past, he just has this utter self belief and confidence and doesn’t let the naysayers get in his way.  Up until he was in his late teens, Chris Taylor was destined to become a professional cricketer and then an injury killed his dream.  He had to two options. Wallow. Or keep making other big stuff happen.  With little prior experience and just inbuilt self belief and confidence, Chris has started and scaled several businesses. He’s now having great success with his latest business venture. And he’s still only 27 years old . We talk about finding your business mojo, motivation, inspiration and Chris gives you loads of practical insights.  Connect with Chris Taylor  LinkedIn https://www.linkedin.com/in/christaylor-p44/ Instagram https://www.instagram.com/christayloronline/ You Tube https://www.youtube.com/c/ChrisTaylorOnline Connect with Jo Britton LinkedIn www.linkedin.com/in/jobrittonpace Instagram https://www.instagram.com/jobritton.mojo/

'If you didn't live in your head so much, you'd go so much further.'  These are the words my guest Hannah Clay heard which were the catalyst for wanting to make change in her life after 20 years of disordered eating, diet culture and panic attacks.  Hannah shares her story and tips for navigating these life challenges and how she can now Stand Strong and help others do the same too.  Connect with Hannah  Instagram https://www.instagram.com/standstrong_academy/?hl=en Website https://standstrongacademy.co.uk/ Connect with Jo Britton Instagram https://www.instagram.com/jobritton.mojo/ LinkedIn www.linkedin.com/in/jobrittonpace

It’s woo woo I don’t have time It’s for hippies It’s a bit weird. I can’t do it.  It’s not for me.  You have to sit in silence and clear your thoughts  Here are just some of the things you might hear when it comes to mindfulness and meditation.  On this episode I’m joined by psychologist and mindfulness coach Anna Marie  We talk about meditation and mindfulness, what it is, dispelling a few myths, the benefits and the stuff that’s grounded in science.   And how in just a few minutes per day you can get enormous health, focus, productivity and mojo boosting benefits from these practices. Connect with Anna on Instagram https://www.instagram.com/annamarie.mh/ Connect with Jo Britton on Instagram https://www.instagram.com/jobritton.mojo/?hl=en Connect with Jo Britton on LinkedIn www.linkedin.com/in/jobrittonpace