Advertise on podcast: Wellness Through Ayurveda by Athreya Herbs

Namaste! Welcome to our podcast where we inspire you to live a long, healthy, and vibrant life through the wisdom of Ayurveda. We explore the Ayurvedic perspective on immunity how the body and mind work together to protect us from disease. Vaidya Jay breaks down the modern understanding of the immune system and contrasts it with Ayurveda’s holistic view, introducing the powerful concepts of Bala (strength) and Ojas (vital essence). You’ll learn how immunity in Ayurveda isn’t just about the body’s defenses, but also about emotional resilience and balance and how everyday foods and spices can help nurture and strengthen this inner vitality.

In the second episode, we explore smart and gentle travel tips rooted in Ayurveda. We’ll look at how simple steps like carrying spiced digestion seeds (cumin, fennel, dill, ajwain), choosing cooked over raw foods, and packing a mindful first-aid kit—can keep you grounded and energized on the road. Join us as we discover how honoring our digestion, staying hydrated, and calming the mind help turn travel into a truly nourishing experience.

In our busy, fast-paced world, moments of peace and inspiration can feel rare. In today’s episode, we’ll explore a simple yet sacred chant that helps us reconnect with stillness and awaken creativity. This chant invokes the goddess of knowledge and art, guiding us to nurture our inner world so that clarity and inspiration can naturally unfold. We’ll also reflect on why chanting is so powerful—how its rhythm and repetition calm the mind, balance the body, and bring harmony to the spirit. Join us as we chant together, inviting peace, knowledge, and creative flow into our lives.

Experience peace through the Chant for Completeness—a Vedic mantra that nurtures inner harmony, mindfulness, and holistic well-being.

In today’s episode, Dr. Jayagopal Parla sits down with AmarAtma Singh, a grief specialist, to explore the deep and often misunderstood human experience of grief. AmarAtma shares his personal journey—from childhood emotional sensitivity to his integrative studies in transpersonal psychology, Chinese medicine, and ministry—and how these shaped his holistic approach to grief. Together, they discuss how grief is not something to fix or escape, but a natural and transformative process essential to healing and spiritual growth. The conversation highlights the profound truth that unresolved grief can be at the root of many diseases, reminding us of the need for greater emotional awareness and support in our lives.

For destressing, mental liberation, connecting with the universe, and transcending into deeper consciousness for improved self-awareness.

Ayurveda believes that our body is part of the environment. The changes that occur in the environment are reciprocated in our body and its functions. Ignoring these changes and continuously leading a monotonous life can gradually lead to weakness in organs, tissues, and cells, and therefore, be more prone to imbalance. The physical changes in lifestyle and diet mentioned in this podcast can have a positive impact on the health and well-being of your body, both physically and mentally.

Ayurveda identifies Acid reflux disease as Amlapitta. It is a disease of the Annavaha Srotas (gastrointestinal system) that has been documented in numerous Ayurvedic scriptures. It is one of the most common diseases in today's society and is caused due to the Excessive intake of spicy, sour, pungent, oily, and junk food items. Therefore, a balance between Vata, Pitta, and Kapha Doshas is essential to keep the Gut free from any kind of disharmony in digesting the food.

Adopting a fixed daily routine nurtures your health and well-being and makes you more productive throughout the day. ‘Dina’ means Day, and ‘Charya’ means routine or a group of habits. Dinacharya, or daily routine, is meant to enhance health and prevent diseases. It is essential in our daily lives to achieve good health and vitality.

In this podcast, Tiffany (Ayurvedic practitioner) and Vaidya. Jay Parla discusses an integral part of our daily routine, sleep. Just as food nourishes the body, sleep tends to nourish our mind; it rejuvenates and allows the entire body's systems to reset after a tiring day. From an Ayurvedic point of view, a "deep sleep" is a healthy disconnect of the mind from the body, avoiding any sensation in that period. Lack of it can cause mind-body misalignment and affect our performance and everyday function. A good night's sleep makes your body and mind refreshed and ready for the next day and brings an added enthusiasm in daily activities, making your day a lot more productive. On the other hand, a lack of it can cause mental stress, lack of concentration, irritability, and tiredness. Therefore, 7-8 hours of sleep is mandatory for a grown person to sustain a healthy lifestyle. In case of being unable to get this required amount of sleep, one can do meditation, an hour of which is equivalent to 2 hours of sleep. That brings us to different phases of sleep. According to Ayurveda, there are broadly 3 phases, namely Jagrita, Swapna, and Sushupti. Jagrita, or the awakened state, is the initial phase during which the person is still aware of their surroundings. They can hear what is happening in the background and feel if someone touches them. Swapna is the intermediate state where the mind is in a lucid state. And finally, one reaches a Sushupti state, which is what we earlier described as deep sleep. Jagrita and Sapna can be correlated to REM sleep, where the Sushupti is the non-REM sleep state. Since we're talking about sleep, we shouldn't forget about naps, often taken in the afternoon to 'regain' the energy lost during the day. Though one can take naps in summer for about 30- 45 minutes, it is advised not to take any otherwise. On the other hand, people above the age of 70 can take naps every day for an hour after their meal for about 30-45 minutes as this can help supplement their tissue needs. On the other hand, if they resume working immediately after lunch, their nutritional fluids might not get replenished, leading to deficiencies. It is the same case with someone who is sick or ill. Sleeping is part of everyone's routine and can be different for each individual. For example, people who work night shifts have a sleep schedule reversed to that of a person with a 9-5 job. A key to a healthy sleeping habit and also to a positive lifestyle is adhering to a sleep routine. In the case of people who work at night and face difficulty sleeping during the day can do a series of activities that might help them fall asleep. One is to massage their body with oil before taking a shower, and then take a nap. Another can be breathing exercises and massaging the face and structures around the eyes (24:13). There are certain herbs and ayurvedic supplements that might help if one has erratic sleep schedules. Still, it shouldn't become a habit, and people should instead focus on creating a healthier sleep schedule. Ayurveda suggests that one should eat light at night before sleeping, like rice and steamed vegetables or mild meat like fish or chicken. spicy and pungent acidic food should be avoided since they stimulate the mind and cause difficulty in sleeping. In conclusion, healthy sleep is necessary for any individual's well-being and shouldn't be neglected by calling themselves 'night owls' or 'insomniacs.' Never take your sleep for granted.

As per the diet is concerned one must stay away from diets that our making is he body produce more mucus for example taking a banana milkshake or eating cheese lasagna is not good for this time because they create more mucus which is detrimental to the lung expansion so- keep your lungs clean, keep them free from mucus. A great formula would be honey paste made from a quarter teaspoon of clove, black pepper, as both of them are excellent for keeping the sinuses clear of the mucus and the irritation, then licorice, which is great for the throat as it prevents throat irritation, lastly, turmeric, which is antiallergic. So you put together half a teaspoon of licorice, a quarter teaspoon of both clove and black pepper, and turmeric, and mix it with honey. This honey paste can be consumed by all the family members digging in with a spoon 2 or 3 times a day will help the mucus membrane be free of any kind of irritation. Recipe: 1/4 TSP of Clove1/4 TSP of Turmeric1/4 TSP of Black Pepper1/2 TSP of Licorice1 TBSP Raw Honey Or Coconut Nectar or Molasses as a vegan alternativeMix WellDosage:1 TSP 2 or 3 times a day

In the final episode of our exploration of Japanese food, we’ll be unpacking the bento box phenomenon—how this iconic meal is traditionally prepared in Japan versus how it has been adapted in Western countries. If you’ve ever wondered how portion sizes, ingredients, and presentation differ between authentic and Americanized Japanese cuisine, this discussion is for you!

At a certain age, people become susceptible to colorectal diseases caused by abnormalities of the colon or rectal area. A colonoscopy is a procedure used to detect these changes or abnormalities in the large intestine (colon) and rectum. It is a preventive diagnostic technique used to diagnose and treat diseases of the rectum and colon.

We're continuing our exploration of Japanese food, with a particular emphasis on Okinawan cuisine. 🏝️🍲 We discovered the distinctive staples of this intriguing island last time, and now we'll examine two classic dishes, Okinawa Soba and Chazuke, their ingredients, history, and how they fit into a healthy diet. And as a special treat, stay tuned until the end for a little surprise!

Namaste everyone, and welcome to another exciting episode of our podcast! Today, we’re diving deeper into Japanese cuisine with a special focus on the fascinating Okinawan diet. In the previous episode, we explored traditional Japanese breakfast, its rich history, and its connection to seasonal eating. This time, we transition into the broader culinary landscape, touching on lunch, dinner, and the unique staples of Okinawan food.