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In this episode Emily and Olivia go through what they would bring to a cookout if they had to bring an app, entree, side, dessert, and drink.  They chat about ways the recipes could be altered to fit different food preferences.  If you're looking for some new healthy summer recipe ideas this episode is for you! 

In this episode Emily Cornelius RD takes a deep dive into what is behind emotional eating, binge eating, anxiety, depression, insatiable hunger, bloating, and obesity. She talks about why the Keto Diet is so popular & five ways to get started on a diet that is good for insulin resistance.

Here's your sneak peek into Olivia Ashton Nutrition's Free Masterclass, happening next Tuesday July 27th! Click here to save your spot!  One of the most popular strategies that Olivia teaches her weight loss clients is to identify if you’re eating out of habit, or hunger. When you can better identify and understand the science behind your hunger cues, it becomes easier to make it a habit to eat only when you’re hungry, and weight loss becomes effortless. "Eat when you're hungry" is more complicated than it sounds - since hunger is influenced by much more than simply how many calories are going into your body. One of the biggest things that interferes with our hunger cues are our emotions! In today's episode, you'll learn Olivia's 3-Step Framework to Curb Emotional Eating. This framework lets you feel more in-control of your food choices when emotions start to take over, and outlines non-food habits that may help you cope.

Olivia chats all things plant-based with Ashley Kitchens, plant-based dietitian and owner of @PlantCenteredNutrition. Listen to learn the strategy Ashley uses to help her clients implement plant-based diets, and get the facts on hot topics like soy and impossible burgers. 

What does a Registered Dietitian eat in a day? On this episode Emily shares what she eats in a typical day, and why she chooses different foods. She also talks about gut health - what helped her heal her gut and simple strategies you can use to promote a healthy gut.

In this episode, Olivia and Emily dish out their opinions on six of the most viral TikTok food trends. Tune in to get their feedback on the most outrageous recipes like nature's cereal, carrot bacon, & ramen lasagna, and hear what advice they would give their clients about how to make these TikTok foods fit their weight loss plan! 

In this episode, Olivia introduces you to how you can go from restrictive dieting with no results, to an all foods fit approach that lets you feel better than ever while reaching your ideal weight.

My Fitness Pal is a great tool for calorie tracking but how in the world do you track grandma's lasagna?!  In this episode Registered Dietitian Emily Cornelius goes over her top 10 tips to better, faster calorie tracking on My Fitness Pal.  She reviews how to track foods when you don’t know the calories, how to set a calorie/macro count, most accurate way to measure food, when to track, and more! 

This week our guest Emily Timm talks about one of the most common endocrine disorders called PCOS.  Many women struggle with PCOS dealing with anxiety, stress, unregulated blood sugar, eating disorders, unwanted hair, and more!  Emily explains how to identify PCOS, how to manage it through diet, her favorite recipes, and how she helps her clients achieve metabolic transformation! Website: https://www.endocrinenutritionist.com Instagram: https://www.instagram.com/endocrinenutritionist/

Have you ever wondered if you're eating the right amount of food for you? This is one of the most common questions I'm (Olivia here ?) asked, and why that is makes total sense! With so much pressure to eat a certain way,  it's no wonder we've lost sight of how to listen to our own hunger and satiety cues. This episode provides you with 5 critical questions to ask yourself before, during, and after meals to understand what and how much food makes you feel good and helps you reach your goals. Because, there is no one size fits all plan! Day one of Olivia Ashton Nutrition's Free Habits Challenge is focused on this topic, and also so much more! Click here to join the challenge >> https://go.oliviaashtonnutrition.com/shotgirlsummerchallenge On this episode I'll cover different types of hunger cues and why learning to identify your individual hunger cues is an important step in eating the right amount of food for your body. I'll teach you about the hunger scale I use with my clients, and why applying the 5 critical questions to this hunger scale will help you reach your goals. The free challenge will take place May 10th-14th, and will dive deeper into what interferes with hunger cues, as well as more mindful habits to curb overeating! If you love this episode, you'll love what the free challenge has in store. Join through the link above, or click here to hop into my Free Facebook Community, Diet Rules Unlearned, and join the event from there!