Advertise on podcast: Plant Ahead

Are you ready to transform your life? If so, Listen up! I’m giving away my top secrets I use with clients every day to make radical shifts.

I’ve decided to tell you the exact formula and guidelines I have my clients do to lose weight, gain energy and become more consistent with eating. This 10-day anti-inflammatory detox is next level and will change your life. Listen to this episode and be ready for a healthier lifestyle on your horizon.

Want to learn my secrets on how I help clients achieve sustainable life-changing results in all avenues of life? I'm breaking down my system step by step on how to change your life for the better. You don't want to miss this episode as it's the final one in my 6 part series to help you transform your life into everything you desire.

Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life.

We live in the age of technology and are bombarded with all the things to do 24/7. It can feel impossible to create the balance and harmony needed to reduce stress and not feel like a walking zombie. In this episode, I'm breaking down some simple tools and modalities you can use to help reduce stress and kick your fatigue to the curb asap.

Have you ever found yourself rapidly trying to work on a plan to improve your health and wellness and wonder why you're having a hard time getting there? Well, I have you covered; I'm spilling the beans of my simple strategy that I use for my clients to achieve the success they desire with proper nutrition, mindset, and everything in between. (spoiler alert: I'm giving away the exact anti-inflammatory diet I use)

Have you ever created goals and find yourself having a hard time figuring out how to get from point a to z. If so, this episode is for you. We’ll be breaking down limiting beliefs and habits that no longer serve you to help propel you in the direction you need to reach your goals. As you start to release what no longer suits you, you can start creating a newly aligned narrative for yourself.

Have you ever been super excited to create some new goals and lose the momentum as fast as it started? It's ok; we've all done it! I want to help give you a blueprint to obtain realistic goals in all categories of life to help you reach the success and happiness you've always desired.

Do you feel like you need to take control of all aspects of your life? Trying to control everything can feel like an impossible task to tackle. Letting go of control, we can step into our deepest desire, freedom. Today I'm diving into how easily we can create limiting beliefs that hold us back from living our happiest and healthiest life. I want to help give you your ticket to freedom to live your most authentic life.

Are you sick and tired of dieting, having a crap relationship with food, and fear looking in the mirror every day? We struggle to love and be at peace with our bodies and our journey that we call life. I want to help you see what the $70 + billion dieting industry has done to us collectively over the years. I want to break down and debunk what's NOT working, and it's NOT your fault, and how to take massive action into the happiest and healthiest version of yourself. In this Episode, You'll Learn: · $$$$$$: The Diet and weight loss industry has grown to over $70 billion in 2021 · FAILING: Did you know research shows that 95% of diets fail · EVERY TIME YOU DIET: We end up taking a rule with us. Before you know it, you're ten rules in and feeling frustrated AF. · IT'S NOT YOU: It's the diet that's failing you. · WE NEED FOOD: To survive, so it's tough to cut out something we need. It's about finding balance with it. · YOUR RELATIONSHIP WITH FOOD: What does your personal relationship with food look like? Asking yourself this question can help you see the barriers you've put up over time to help you lose weight for good. · CALORIE SURPLUS: 3,500 extra calories = 1 pound of fat · STOP THE CYCLE: The awful cycle of "starting on Monday." · QUICK FIXES: We live in a world of quick fixes, always trying to find out how to we can take shortcuts to find ways to make the process go faster. This only harms us in the end. FREEDOM FROM DIETING: With the proper structure, accountability, and system, you can help set you free from "dieting." About the Host: Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision. Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys. Find Plant Ahead on Social Media: Instagram: http://www.instagram.com/plantahead.co (www.instagram.com/plantahead.co) Facebook: http://www.facebook.com/melanie.petrilli (www.facebook.com/melanie.petrilli) Twitter: https://twitter.com/plant_ahead (https://twitter.com/plant_ahead) Website: http://www.plantahead.co/ (www.plantahead.co) Contact: https://www.plantahead.co/contact (https://www.plantahead.co/contact) Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies Thanks for listening! Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.

We all have a story, especially what makes us who we are. I truly believe that we view and see the world from the lens of our experiences. I want to take you guys into a bit of my story and what has led me to the path I walk down today. It's a long, bumpy ride, so put on your seat belt and get ready! I'd also like to introduce a sneak peek into my "strategy and secrets" of how I help clients obtain life-changing transformations, and how you can too!

Welcome to season 2 of the Plant Ahead podcast! I'm so excited for this season and all of the intentional knowledge you'll be learning. I'm on a mission to help women understand where society has steered us wrong, why we feel so paralyzed, why we're addicted to so many foods, why we can't lose the undesired weight and understand the dynamics to transform your relationship with food. It's not just about the food we eat, but the food we're feeding our brains and microbiome, and how everything is so interconnected in our bodies.