Advertise on podcast: The Coffee & Cake Food Freedom & womens Wellness Podcast

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Welcome to the Coffee & Cake Podcast — The space for woman ready to find balance, food freedom, confidence & alignment in every area of her life. Hosted by Hetti. Personal trainer, women’s confidence & food freedom coach, and former binge eater. This show is for women navigating burnout, healing their relationship with food, rebuilding self-trust, and reconnecting with their intuition. Here, we dive into intuitive eating, emotional well-being, mindset, spirituality, self-growth, and lifestyle habits so you can step in to the woman you where made here to be.

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Check latest episodes from The Coffee & Cake Food Freedom & womens Wellness Podcast podcast

Food Noise, Food Addiction & Losing Weight Without Ozempic. The secret weight loss transformation that NO ONE is talking about.

2026/02/13

Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28 Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8

Protein & Fat loss explained. Is protein the secret to fat loss ?

2026/02/05

Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8 Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28

How to stay motivated when progress feels slow & your lacking motivation.

2026/01/31

No one knows what the f*ck to eat anymore.

2026/01/23

Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8 Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Book a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_form Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28

Can you lose weight with Intuitive eating ?

2026/01/16

Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8 Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Book a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_form Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28

Why you're not losing weight despite eating less & exercising more, & what to do about it!

2026/01/09

Follow me on instagram : @hettijaynecoach https://www.instagram.com/hettijaynecoach/ Apply for coaching, & book a free consultation call: https://forms.gle/YJ4EFc6HPAQBQu4Y6 1-1 coaching, Balance Body Blueprint https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share

Why you never follow through on your New Year weight loss goal & what to do instead

2026/01/04

Follow me on instagram : https://www.instagram.com/hettijaynecoach/ 1-1 coaching, Balance Body Blueprint https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Book a Free call : https://forms.gle/YJ4EFc6HPAQBQu4Y6

Before you start another new year diet, listen to this.

2025/12/28

Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Book a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_form Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share

Gaining weight with Binge eating.

2025/12/17

Follow me on instagram : https://www.instagram.com/hettijaynecoach/ Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-be Book a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_form Break the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share

How to stop Quitting! Glow up for 2026! ✨

2025/12/11

Sign up to the free 4 step glow up : https://tr.ee/8rHquEFollow me on instagram, : @hettijaynecoach Apply 1-1 coaching Heal your relationship w/ food & create balance : https://forms.gle/4reXK3xr3YHuJwyK6 Online PT Sessions : https://forms.gle/ow7VQQFwKbe2ftVTA End compulsive overeating Free masterclass : https://tr.ee/ow2qxZBook a free food habit assessment : https://forms.gle/85sFGqtrLvFxrfRu8

Stop staying stuck & getting yourself out of a rock bottom moment. *BIG SIS PEP TALK*

2025/12/03

Follow Hetti on instagram : @hettijaynecoach Book a free Food habit assessment : https://forms.gle/BMytTEaYArWKtKdV7 Break the Binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share 1-1 Online coaching : Heal your relationship w/ food & create balance : https://forms.gle/4reXK3xr3YHuJwyK6 Online PT Sessions : https://forms.gle/ow7VQQFwKbe2ftVTA

Navigating a rock bottom moment. Trusting yourself & the universe in uncertainty. With Kristy Eagleton.

2025/11/26

Follow Kristy on Instagram : @kristyeagletoncoach Kristy's Believe to receive workshop : https://tr.ee/teBtGq Follow Hetti on instagram : @hettijaynecoach Book a free Food habit assessment : https://forms.gle/BMytTEaYArWKtKdV7 Break the Binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share 1-1 Online coaching : Heal your relationship w/ food & create balance : https://forms.gle/4reXK3xr3YHuJwyK6 Online PT Sessions : https://forms.gle/ow7VQQFwKbe2ftVTA

Why you have a SLOW Metabolism & how to FIX it.

2025/11/19

Book a free Food habit assessment : https://forms.gle/BMytTEaYArWKtKdV7 Break the Binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Follow me on instagram : @hettijaynecoach 1-1 Online coaching : Heal your relationship w/ food & create balance : https://forms.gle/4reXK3xr3YHuJwyK6 Online PT Sessions : https://forms.gle/ow7VQQFwKbe2ftVTA

Metabolism 101 : Everything I wish I knew before I started dieting.

2025/11/12

Book a free Food habit assessment : https://forms.gle/BMytTEaYArWKtKdV7 Break the Binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share Follow me on instagram : @hettijaynecoach Why diets don't work, & what to do instead : https://www.youtube.com/watch?v=PZ9E9aKCsxs&t=398s 1-1 Online coaching : Heal your relationship w/ food & create balance : https://forms.gle/4reXK3xr3YHuJwyK6 Online PT Sessions : https://forms.gle/ow7VQQFwKbe2ftVTA

Before you start another Diet... listen to this.

2025/11/05

Book a free Food habit assessment : https://forms.gle/BMytTEaYArWKtKdV7 Follow me on instagram : @hettijaynecoach Why diets dont work, do this instead : https://www.youtube.com/watch?v=PZ9E9aKCsxs&t=398s Break the Binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share