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You may be wondering where the heck I've been over the last couple of months. Well in today's episode, I will share that although it was not my intention the abruptly stop podcasting, it is likely going to be my path forward. But not without a few more tips on how to recognize when it is time to close a chapter in your life. Listen in to hear a few key signs that might indicate you are ready to leave something behind. So although this is it for this podcast for now, it's not forever! I may come back to podcasting, I am not closing that door! And I still hope to stay connected with you all over on Instagram @amber.sealey!

As it says in the title of this episode.. maybe you just need a break. If you're finding yourself stressed and overwhelmed ALL THE TIME.. take a break. Take a step back, take a few days away. Give yourself some space and mental clarity from it all so you can come back feeling rejuvenated. This doesn't mean go on a complete hiatus or give up.. It means, take a breather, do what you need to do and jump back in. Listen in to hear how this might benefit you! As always, shoot me a DM on IG if this is helpful for you @amber.sealey!

Nutrition is HARD. Let's not downplay that.. it's soooo tough to change your nutrition habits. If you're struggling, you are definitely not alone. And my goal with today's episode to to help you feel empowered to MAKE THE CHANGE. Understand the benefits on the other side of this challenge and COMMIT. Listen in to hear my top tips on how to really dial in your nutrition. If this helps you in any way or if you are looking for extra help with your nutrition, reach out to me on IG @amber.sealey and I'd be happy to help get you on the right path!

Remember back to when you were a kid.. you learned to walk, talk, ride a bike, play sports, math, science etc. So much GROWTH happens as a kid. But somewhere along the way we lose that lust for self growth. We think we are done with school so we are done with growing. Self improvement isn't just a trend or a social media phenomenon, it's an obligation as a human being. And lack of it could have detrimental impacts on the longevity or quality of your life. This is more serious than we make it out to be. We think we will get to it when life slows down - but instead we need to make it a priority SO THAT we can become less stressed. We're stressed out enough - why add the consequences of not focussing on yourself, your health and well being. If this was a good reminder for you, please share it with your friends on social media and tag me @amber.sealey!

This episode is a bit different. This is real and raw, me sharing one struggle I'm navigating in real time. Something I don't have a solution for yet. Something that I also know a lot of you can resonate with. So I decided to just start the conversation. I mean this from the bottom of my heart, if this really hits home and you feel lonely in the same ways that I do, please reach out. We might just be the friend we each need @amber.sealey.

If you're an athlete you might resonate with this one! You know how you ignore all your injuries or tough it out so you can keep competing.. and then years later you suffer the consequences. We're going to talk about that today! Here's the thing, we are afraid to admit we have to take a step back because we just want to keep going so badly! We want to keep making progress. And not doing the things we love to our fullest potential is frustrating. But what if long run this setback is actually an opportunity for your future.. If this hits home, shoot me a DM over on IG @amber.sealey!

I get it, journaling doesn't sound very sexy.. but TRUST me when I say it can have an impact! And honestly journaling isn't a one size fits all - there are so many forms of journaling that you may not even think is journaling! Listen in to hear a few examples of how you can get started and WHY this can help you in your life! As always, reach out to me on IG if you found this episode helpful @amber.sealey!

This is a GOOD one for you if you feel STUCK. If you are down on yourself for not making progress. Or if you just feel really unclear about where you want to go in life. In today's episode we slow things down and we do a deep dive on YOU. I'll ask you a series of questions that will really challenge you to think hard about your past, present and future. If this was beneficial to you, please let me know over on IG @amber.sealey!

Listen UP!! It's time to call out our inner dialogue and our own BS!! Are you finding yourself subconsciously saying you suck at something? Because that is probably also resulting in no progress being made in that area. Check yourself on that because sometimes we don't even know we are doing it! We all start as beginners. Of course we suck when we are new. But if you never practice, you'll never make the progress you know you want deep down. Reach out to me on IG @amber.sealey!

Honestly, I feel really called to share about this topic lately. I've been hiding a part of myself for so long because I've just been afraid to be judged for being different than people my age. But now I have the confidence to share about it and hopefully help you if you feel the same way. The partying lifestyle just ain't it for me. I've known for a long time but felt guilty or felt judged for not liking it because let's face it.. that's what most people in their 20s love to do! But not me. I want to normalize a different version of fun. Because everyone has their own version of fun and neither one is right or wrong. So let's stop with the judgement and let everyone have fun the way they want to! If this hits home with you I would LOVE to connect over on IG @amber.sealey!

Let's get FIRED UP!!! If you've been just going through the motions and don't feel excited about life or that journey you're on.. this episode is for you! I shared a few tips that can help you get that spark back right away! But also a few tips on how to make this last long term! If you can relate, hit me up on IG @amber.sealey!

This episode is EXTRA spicy. I go full tough love and I hope you're here for it. Listen in for a little kick in the pants AND a reminder of how SNOOZE = STRESS. IG: @amber.sealey