
Advertise on podcast: Walk the Pod: 10 minute walking
Rating
4from
This podcast has
543 episodes
Language
EnglishPublisher
Rachel WheeleyExplicit
No
Date created
2020/11/04
Latest episode
2026/10/22
Average duration
12 min.
Release period
13 days
Description
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Check latest episodes from Walk the Pod: 10 minute walking podcast
S65E4 Confidence vs doubt
2026/10/22
Walking in central London this lunchtime, thinking about confidence and how it competes with doubt. Plus, the giant metal spider sculptures of Louise de Bourgeios.
S65E3 A kernel of confidence
2026/10/21
Building on yesterday’s discussion, what can we do if we want to bring confidence to something new? Plus a voicenote from Kiwi Rob in New Zealand.
S65E2: Is confidence universal?
2026/10/20
Walking in White City this lunchtime, considering whether confidence is something we either have or don’t have. Alternatively, could it vary depending on the topic or activity? Plus, a plug for Imperial College London’s Robot Lates on Thursday 29th October 2026.
S65E1 Introducing ‘Confidence’
2026/10/19
A very warm welcome to the new series! Walking in South Kensington and introducing our new theme: Confidence. Plus weekly walking side quests: Colour Quest (orange), Number Quest (13, anyone?) and Shape Quest (hearts).
S64E10 Whimsy - the final (mega) episode
2026/07/03
Unextended episode recorded whilst walking around Cannon Hill Common in southwest London. Woo, whimsy, and the fluffiest fledgling in the world. Thank you for listening.
S64E9 Whimsical round up
2026/07/02
Exploring more of Kensington Gardens this lunchtime with an excursion to the Round Pond. A whimsical round up, a voicenote from Cross Border Selector Postie Nige, and two brand new ducklings.
S64E8 Whimsy: the power to choose
2026/07/01
Taking whimsy along another profound and deep trail this lunchtime. Whimsy is the lightness, the froth, and the optimism needed to enjoy life, no matter how difficult our circumstances.
S64E7 Whimsy is important
2026/06/30
Walking my loval streets first thing this Tuesday and realising that whimsy, being built into the way our minds work via our dreams, is important.
I’d like to invite listeners to join the Walk the Pod lunchtime walk club - a lovely community and global virtual walking club through which to find community and Walk the Pod merch! Join via https://www.patreon.com/rachelwheeley
S64E6 Whimsy is illogical
2026/06/29
Walking in the woods this lunchtime with a voicenote from Kiwi Rob as he tramps through the bush in New Zealand. Some thoughts on Radio 4 style comedy from the 70’s and 80’s and the whimsical stylings of stand up comedy.
S64E5 Whimsy Friday round up
2026/06/26
Walking in the woods at lunchtime on another super hot day. As the week draws to a close, we sum up everything we’ve learned about whinsy so far.
S64E4 Whimsy vs cool
2026/06/25
Walking through the woods early on Thursday morning to keep out of the midday heat. Whimsy is the antithesis of cool—the desire to be seen as adult, serious, independent—yet whimsy can help us. Whether we are suffering heartbreak, loss, or trauma, whimsy says ‘I see you. You suffer. I suffer too.’
S64E3 Whimsy is decorative
2026/06/24
Walking from the road and a grassy patch of bunding populated by crickets, through the woods and into the Paddocks Allotments in Southwest London this lunchtime. Except that lunchtime is before 9 am today because it is expected to be 35° in the capital later.
This series, we’re discussing whimsy, and I would love to hear your thoughts on the topic. So please go to walkthepod.com, press the button marked ‘leave a voice note for Walk the Pod’ and leave me 90 seconds of your beautiful voice.
S64E2 Whimsical Top Trumps
2026/06/23
Walking along the banks of the Serpentine in Hyde Park this morning. This series, Walk the Pod is discussing whimsy. And today, the concept of whimsical Top Trumps. If we were to make a Top Trump of a gnome, it might have the highest whimsy rating, but the top rating for expensiveness would certainly go to the British Royal family. All this week, we are taking photographs of yellow things on our walk and posting them to the Walk the Pod Discord server. Join here for free to play: https://discord.gg/wHNDhdUXxS
S64E1 Introducing Whimsy
2026/06/22
Delighted to be launching a new series with a new theme today. Welcome to WHIMSY! The Colour Quest wheel turns YELLOW this week so upload a yellow photograph here, walk, and listen along: https://discord.gg/wHNDhdUXxS
S63E10 Sleep and pillows
2026/05/01
Wrapping up our sleep series with one last thought on sleep from Mighty Marcel in the Netherlands. Marcel reflects on a few night’s sleep without his preferred pillow. Thank you for listening, dear friends. Walk the Pod will be back with Series 64 on Monday 22nd June.
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