Advertise on podcast: Satisfied AF

If you’re protecting yourself by keeping your life small and contained as a way of avoiding potential devastation, chances are you feel trapped in a life that feels unsatisfying. The risk of trying and facing rejection is painful. However, the fear of potentially being destroyed by a negative outcome also stops you from experiencing wonder and delight.   Hear what happens when you’re unwilling to be devastated, how to create safety for yourself as you ask for what you want, and how to be willing to be devastated in mindful, intentional, and incremental ways.   Get full show notes and more information here: https://www.korilinn.com/174

As a white, queer woman who is a citizen of the United States, I belong to both privileged and marginalized groups. You may also belong to both groups in different ways, and it’s worth questioning the socialization you’ve received on both ends of the spectrum. That’s why, for the purposes of creating a satisfying life and career that’s uniquely designed for you, we’re exploring privileged and marginalized identities this week.   I guide you through privileged and marginalized identities, what I’ve learned on my journey of coming to terms with my identities, and how this process of examination can offer us important information about how we want to move forward in our lives.    Get full show notes and more information here: https://www.korilinn.com/173

What are you allergic to? I don’t mean physically. I mean emotionally, intellectually, or in any other way. Experts will often tout one way of doing something as being better than others, but they don’t take into account everyone’s preferences or metaphorical allergies.   For you to create a deeply satisfying life, it’s your job to become aware of what you are allergic to and then decide how you want to handle it. In this episode, I help you see what your own metaphorical allergies are, your options for handling them, and show you why taking these steps to become more aware will allow you to live a more juicy, fulfilling life.    Get full show notes and more information here: https://www.korilinn.com/172

Drinking alcohol is a topic I’ve personally been deeply coached on and one on which I often coach my clients. In a world where alcohol is both celebrated and frowned upon, you’re not alone if changing this habit feels like an uphill battle. So this week, I’m inviting you to question the narratives you hold about drinking alcohol.   Hear the benefits and drawbacks I’ve experienced from going alcohol-free for periods, what to do if you want to change your drinking habits, and why judgment and shame will not fuel positive change.    Get full show notes and more information here: https://www.korilinn.com/171  

Whether it’s something as mundane as getting sick or bigger surprises that throw a spanner in the works, we know that things don’t always go according to plan. That’s why a wildly satisfying life must include rest and recovery. This means taking care of the reality that presents itself, even if it’s not what you would prefer.   Hear what rest and recovery looks like for me right now, why it’s worth considering the options available to you, and how to include rest and recovery as an essential part of your satisfied AF life.   Get full show notes and more information here: https://www.korilinn.com/170

As humans, we have some power, control, and sway over certain outcomes in our lives. However, powerful as we may be, there will undoubtedly be things that are outside our sphere of influence. While we often talk about how to use the power we do have to fuel the lives we want, it’s time to discuss the other side of the coin. This is where the concept of surrender comes in.   Learn why turning to the idea of surrendering in moments of stress or frenzy can be helpful to you, and how to use this framework to create a sense of relief, calm, and comfort.    Get full show notes and more information here: https://www.korilinn.com/169

Oftentimes when we’re working towards a goal, we catch ourselves doing other non-goal-related things. Whatever your preferred flavor of distraction may be, it’s undeniable that it gives us a sense of enjoyment in our lives. While distraction might be taking you further away from your goal in the moment, the truth is it can be used on purpose, and this is what I’m offering you this week.   If you want to design your life with awareness and intention, move yourself closer to your goals, and find ways to achieve your dreams in a way that incorporates attraction and pleasure at the same time, listen in. Learn a framework for using your time and energy on purpose so you can allow for both distraction and attraction as you work on your goals.   Get full show notes and more information here: https://www.korilinn.com/168

As humans, we all make decisions that give us instant gratification in the moment, even if we know there will be consequences to deal with in the future. This is a super common headspace to be in, but it’s also an active choice we make. Rather than being in conflict with and feeling animosity towards your future self, this week, I’m inviting you to befriend your future self.   So what’s your relationship with your future self? Are you setting them up to have a great day, week, month, year, or decade? Living in this way makes achieving your dreams a reality, so tune in this week to find out how to start developing a close friendship with your future self.    Get full show notes and more information here: https://www.korilinn.com/167

How are you saying goodbye to 2023? Is it a loving and appreciative goodbye for all the amazing things you experienced and created this year? Is it a bittersweet one? Whether you’re ready to recreate the success you’ve experienced in 2023, or want a wildly different future in 2024, you get to choose.   Join me this week as we say goodbye to 2023, say hello to 2024, and envision everything we want to welcome in as we close this chapter.    Get full show notes and more information here: https://www.korilinn.com/166

There’s this romanticized idea that other people should just know what we want and read our minds. We think that’s better in some way than making direct requests, negotiating for more of what we want, or setting and honoring boundaries. However, it is not other people’s jobs to mind-read. And refusing to use your words is creating a ton of unnecessary suffering.   So what do you want that you’re absolutely committed to not asking for, and why? Join me this week to hear how refusing to use your words gets you into trouble, what happens when you build this skill, and how to begin openly communicating with the people in your life.   Get full show notes and more information here: https://www.korilinn.com/165

What does your most ideal, dreamy AF Holiday season look like? The Holidays bring with them a number of common stressors, but you are ultimately in control of your experience.   I'm sharing my tried-and-true formula for enjoying the holidays, and the great news is that it also applies to any situation you’re facing. If you’re ready to cultivate more of what you want this holiday season and savor the delight you’ll create as a result, tune in this week to find out how.   Get full show notes and more information here: https://www.korilinn.com/164

If you want to have magical relationships that feel satisfying this holiday season and beyond, but aren’t sure where to start when it comes to giving and receiving, you’re in the right place. Tune in to find out how to use the concept I share in this episode to foster deeper connections, and my top tips for creating a stress-free gift-giving-and-receiving experience.   Get full show notes and more information here: https://www.korilinn.com/163