Advertise on podcast: Girls & The Gays

Holy crap bestie the episode is forking here! The one where I officially share with you the LAUNCH of Happy Hour Athletics - my group fitness business coming on 3/27. I walk you through all the mindset gymnastics I went through, the doubt, the fear, but also .. the WHY and the HOW it all came about. I've been working on this project for the last month and after the soft launch that took place on 2/17, I'm so excited to officially have the kiki with you here on the podcast. The OFFICIAL grand opening is on 2/27, I hope you will join me bestie! I cannot wait to hear what you think. For booking details For the gram

Bestie .. feeling overwhelmed? Paralyzed? This episode is for you. Today, we are talking about overwhelm and the steps you can take to reduce overwhelm and lock back into your goals. I share in this episode tactful strategies you can take whenever feeling the voices in your head occupy more time and energy than it should be! I cannot wait to hear what you think bestie. Let's connect here!

Happy forking February bestie-kinz!! Today I wanted to take this episode to share the top 3 lessons I've learned since pressing the 'start' buttons on my personal and professional goals. Specifically, I wanted to focus on the lessons I've learned now that I'm nearly 200 episodes into this podcast and figured it could be helpful to chat through them with you! I cannot wait to hear what you think! Let's connect!

Bestie omg today do I have a podcast for YOU! I got this DM the other day requesting I ellaborate more on friendships and dealing with friendship break ups and it really had me thinking ... What are non-negotiables in a friend, qualities of a valuable friend, and dealing with friendship break ups. I cannot wait to chit chat with you in this episode and hear your thoughts on this as well! Let's connect!

Bestie if you are having a bad day, PLAY THIS EPISODE.  I recorded this podcast episode with bad days in mind and how we can navigate them together. Especially as we are now a few weeks into 2024, I felt like this is so relevant as the excitement of the new year might have since slowed down and reality is starting to settle.  I share in this episode, that the contrast between good/bad and the highs/lows is what makes up the entire human experience. Nonetheless, it can be so hard when you're in the middle of a crap storm to see the light at the end of the tunnel.  DON’T YOU WORRY because that's what the gay bestie is HERE FOR. In this episode, I give you some tactful questions and advice that you can apply so that you can slow your forking roll, take a deep breath, and freaking WOO SAAHHH LOL.  I cannot wait to hear what you think, bestie! Let's connect!

Bestie, the other day I caught myself slippin .. back into 2023 me. The versions of me that I'm working hard to leave behind. While I'm a huge proponent for leveraging your past to push you forward - I'm not about letting our past keeping us STUCK. And so today, I figured  this would be a relevant topic to discuss and share with you. HOW are we going to leave behind the prior version of ourselves that didn't serve while leverage the parts that DID to help make sure we continue to stay bossed tf up and persevere for the goals we have set out for ourselves this new year (and beyond). I cannot wait to hear what you think, bestie! Let's connect on the gram!

BESTIE I AM FIRED UP! As 2024 is here, I wanted to continue to ride the wave with you and walk through HOW you are going to plan for success and set yourself up to accomplish your end of year goal. I walk through the what, how, and who to curate a formula that is specific to YOU and what will actually make the good habits stick. I cannot wait to hear what you think! PS bestie .. thank you SO SO MUCH for 30K podcast listens. It's insane to think that 3 frikkin years ago I started this podcast with a desire to share the 'journey' and to now this present victory ... I couldn't have done it without you! This is JUST the beginning! Let's connect on the gram, HERE!

BESTIE HAPPY FORKING NEW YEAR! In today's episode, I want to make a toast to 2023 and get freaking excited for 2024! Specifically, discussing how you will actually achieve the goals you've set for 2024. I cannot wait to hear what you think! Let's connect on the gram!

Omg bestie ... this is officially my last podcast episode for 2023!  Time has only flown and I am just at a loss for words. As I reflect on this previous year I'm feeling proud/excited all while grieving the year that's coming to a close. I'm feeling nonetheless excited for all that I've learned and wanted to take up space with you and discuss on today's episode.  I hope you enjoy bestie! 

2ND TO LAST EPISODE OF 2023 WHAAT! UGH BESTIE! Time is flying!! This honestly helped inspire my convo today with you regarding opportunity cost in the decisions we make/don't make when going after our higher self. In the episode, I walk you through 3 areas you might be risking from an opportunity perspective if you choose to play small and not take action for the life you want. I cannot wait to hear what you think! Connect with me on the gram, HERE!

Bestie in this episode we are talking about all things ... bad habits. Things we need to leave behind in 2023 so that we could ensure 2024 runs with NO HICCUPS BESTIE! Haha but fr I wanted to take this moment and reflect on areas of improvements for myself and how it can maybe pertain to you! I look forward to hearing your thoughts :) Let's connect!

Bestiekinz ... in today's podcast episode, idk what was in the air, but I really just wanted to have a deep 1:1 with you. Walking through how 2023 went for me and some lessons that I walked away with. I think you're really going to enjoy this more intimate conversation. My hope is that it inspires you to make room for the unexpected blessings, allow yourself to let go of 'good' to have 'great' and try whatever you are mildly interested in ON for size! I'm on your side! Let's connect!