Advertise on podcast: Run with us.

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Running sessions suitable for all abilities. Wherever you are on your running journey there’s something for you here! Sessions designed to follow along and help improve speed, ability and running confidence.

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Check latest episodes from Run with us. podcast

Short Intervals 20s & 30s

2023/03/06

Quick short interval session to complete 5 x 20s & 5 x 30s

Intervals 20s x5, 30s x4, 40s x3

2021/10/28

Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios

30 Minute random Fartlek session ranging between 20s & 90s intervals

2021/04/14

Join us for a 30 minute Fartlek session with a random interval pattern to keep you guessing and challenging your body throughout

Talking progressions

2021/04/07

Talking methods of progressing training and improving running ability

Short Intervals

2021/04/07

20s, 30s & 60s intervals

30 Minute Fartlek

2021/03/26

Join us for a 30 minute Fartlek session led by Charlie giving instructions throughout for recovery and intensity. Effort periods of 30 & 60 seconds

Talking training

2021/03/17

This episode we talk best practice when training and setting yourself up for the best outcome when starting to run.

20 minute interval ascending pyramid

2021/03/10

20 minute interval pyramid. 3 x 20s, 3 x 30s, 3 x 45s, 3 x 1 min

Beginners introduction to intervals

2021/02/15

This session is a gentle introduction to interval sessions designed for beginners prior to taking part in a full interval session.

Introduction to running form

2021/02/11

This episode takes you through the body giving guidance and cues on good running form. This session is ideal for both novice and seasoned runners to listen to during a run and adjust running form.

Podcast introduction.

2021/02/11

Who’s this podcast for, what the podcast involves and what you should expect.

30 Minute interval session with Charlie

2020/12/01

Descending and ascending pyramids. 60/50/40/30/20s. Session presented by Charlie from BMF Glasgow @run.charlie.run on Instagram