Advertise on podcast: Coochie Business

Send us Fan Mail Episode Summary In this episode, Dr. Abigail sits down with Dr. Akeia Keith for a powerful conversation on conflict resolution, emotional literacy, youth mentorship, body boundaries, and the role adults play in creating safe space for young people. Dr. Akeia shares how her own lived experience led her into this work, why anger is often only the visible layer of something deeper, and how unresolved internal conflict can spill into relationships, decision-making, self-advocacy, and even the body itself. Together, they unpack what it means to truly listen beyond words, how to cultivate judgment-free dialogue with youth, and why sexuality and body conversations must begin sooner—and more intentionally—than many adults realize. They also discuss the upcoming CHOICES Youth and Parent Conference, a one-day live experience centered on conflict resolution, emotional literacy, communication, and mental health in youth and family systems. About the Guest Dr. Akeia Keith is a dynamic conflict resolution specialist, speaker, and founder dedicated to helping youth, parents, and communities communicate with clarity and confidence. Through her signature Pause, Breathe, Check-In approach, she equips individuals with practical tools to navigate tough conversations and build stronger relationships. Known for her bold, relatable, and transformative style, Dr. Keith brings real solutions to real-life challenges. In This Episode Dr. Akeia’s favorite song and why “one of one” mattersWhy “lucky charm” became part of the coochie conversationHow Dr. Akeia’s work with youth and families evolved into conflict resolutionThe real-life difference between inner conflict and outer conflictWhy active listening requires listening beyond wordsHow anger can hide fear, hurt, disappointment, and unmet needsHow emotional conflict can show up in the bodyWhy adults need to normalize conversations about boundaries, sexuality, and safetyWhat a real safe space requires: dialogue, no judgment, validation, and intentionResources Mentioned CHOICES Youth and Parent Conference May 30, 2026 9:00 AM – 4:00 PM McDonough, GeorgiaInstagram: @Akeia_KeithEmail: [email protected]: “Bigger Things” by China StylesBook: Age of Opportunity by Lawrence Steinberg - video about itConnect with Dr. Akeia Keith Instagram: @Akeia_Keith Email: [email protected] Support the Podcast If you enjoyed this episode: Follow Coochie Business® wherever you listenShare this episode with someone raising, teaching, mentoring, or advocating for youthLeave a rating and reviewSubscribe for more conversations on coochie literacy, embodiment, healing, and liberation Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail In this episode, Dr. Abigail is joined by Dr. Sarah Jefferis, a poet, writing coach, yoga teacher, and founder of Write.Now. for a conversation on writing as healing, grounding through the pelvis and breath, the relationship between trauma and embodiment, and the stories carried in coochie, blood, and voice. Dr. Sarah shares practical wisdom on how writing blocks live in the body, why returning to the body can feel terrifying for survivors, and how yoga, breathwork, mirror work, community, and writing can help us stop speaking violence to ourselves. The episode also features a reading of “Eastern Seaboard” from her forthcoming poetry collection Lucky to Have You, along with an excerpt from “Closed Mouth Don’t Get Fed,” a published essay reflecting on fibroids, bleeding, care, and what it means to ask for support. Topics Covered Grounding through the pelvis, coochie, and breathWriting anxiety and embodied creative practiceTrauma and returning to the bodyJaw tension, vocal cords, and vaginal lipsYoga and writing as healing modalitiesSelf-compassion and body relationship repairFibroids, menstrual blood, and body shamePoetry as testimony and transformationConnect with Dr. Sarah Jefferis + Resources Mentioned in this episode Website: https://sarahjefferis.comInstagram: @dr.jefferis.write.nowhttps://www.instagram.com/dr.jefferis.write.now/?hl=enMat to Pen yoga + writing workshop on IGPre-Order Lucky to Have You by Dr. Sarah Jefferishttps://www.finishinglinepress.com/product/lucky-to-have-you-by-dr-sarah-jefferis/Poem “Eastern Seaboard” by Dr. Sarah Jefferishttps://www.passengersjournal.com/volume-4-issue-2-poetryEssay “Closed Mouth Don’t Get Fed” published in River’s Edge Journalhttps://www.riversedgejournal.com/richtext-works/closed-mouths-don%E2%80%99t-get-fedDr. Sarah's Tedx Talk - Writing As a Prescription for Healinghttps://www.youtube.com/watch?v=S3lkSvI5rUQ  Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail What happens when a woman spends years swallowing her truth, suppressing her emotions, and carrying everyone else? In this episode of Coochie Business® Podcast, Dr. Abigail sits down with Dee Manuel Cloud for a powerful, layered conversation about authenticity, trauma, stress, and the real cost of self-abandonment. Dee shares how childhood wounds, people-pleasing, secrecy, and living out of alignment shaped her life and health. Together, she and Dr. Abigail explore the connection between suppressed emotion and disease, the role of chronic stress in Black women’s health, and what it means to stop abandoning yourself in the name of being “strong.” This conversation moves through family history, breast cancer, intergenerational trauma, epigenetics, spirituality, communication, boundaries, and the healing power of telling the truth. They also talk about: why stress is not just uncomfortable, but potentially deadlyhow authenticity can function like medicinewhy Black women must stop overperforming to their own detrimentwhat it looks like to choose peace on purposehow pleasure, oxytocin, and self-expression may be part of the healing tooIf you have ever felt unseen, unheard, overextended, or afraid to say what you really need, this episode is for you. Resources mentioned in the episode These are the cleanest ones to include. Dee Manuel Cloud (www.deemanuelcloud.com) Complimentary POP (Peace on Purpose) Session booking link provided by Dee https://thriveonpurpose.as.me/POPSession Social handle: @iamdeemanuelcloud on Instagram, where she describes herself as a two-time breast cancer survivor and empowerment coach. Books When the Body Says No by Dr. Gabor Maté — official book page describes it as an exploration of how disease can be the body’s way of saying no to what the mind cannot or will not acknowledge. https://drgabormate.com/book/when-the-body-says-no/ The Let Them Theory by Mel Robbins — official page frames it as a guide to stop managing other people’s opinions, drama, and expectations so you can focus on your own life. https://www.melrobbins.com/book/the-let-them-theory/ The Body Keeps the Score by Bessel van der KolkCenter of the Clock teaching/video by Sean Smith https://youtu.be/XBS-S2RQuyQ?si=yzuCswDsPTWzpV6K  Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail What happens when high achievement comes at the expense of your body, your peace, and your sense of self? In this Women’s History Month conversation, Dr. Abigail sits down with physician, trauma-informed coach, and speaker Dr. Janet Little for an honest, layered discussion about burnout, chronic stress, and the hidden toll of constantly pushing through. Together, they explore how burnout can show up subtly at first, then loudly through exhaustion, numbing, anxiety, hormone imbalance, and disconnection from the body. Dr. Jan shares her own story of burnout in medicine, what finally forced her to stop, and how that journey transformed the way she now supports others through coaching, resilience work, and deep personal restoration. This conversation also dives into the science of stress and the nervous system, the ways women are conditioned to ignore their body’s signals, the impact of chronic stress on hormones and reproductive health, and why burnout recovery must address more than symptoms alone. Along the way, Dr. Abigail and Dr. Jan reflect on intuition, stillness, spiritual wisdom, and the kind of dignified conversation that can begin to bring a woman back to herself. This episode is for the woman who looks capable on the outside but feels depleted on the inside. The one who keeps going, keeps carrying, keeps performing—and knows, somewhere deep down, that something has to change. In this episode, we discuss: Dr. Jan’s personal experience with burnout in medicineThe hidden cost of stress for high-achieving womenHow chronic stress affects hormones, the nervous system, and reproductive healthThe difference between coaching, therapy, and clinical careWhy women often ignore or override their body’s signalsScience, spirituality, and the journey back to wholenessWhy burnout is not weakness, but informationConnect with Dr. Janet Little: Website: drjanetlittle.com Instagram / LinkedIn / Facebook: Dr. Janet Little Email: [email protected] Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail In this powerful and candid conversation, Randi shares her 8-year journey through fibroids, heavy menstrual bleeding, surgically induced perimenopause, and the emotional aftermath of waking up from a “routine” procedure without her uterus — and without clear consent or explanation. What followed was a cascade of hormone disruption, weight changes, joint pain, hot flashes, medical gaslighting, and a long search for answers. We talk about: What medical gaslighting actually looks like in real lifeThe trauma of losing reproductive organs unexpectedlyThe complexity of the endocrine systemTestosterone pellet therapy and unintended consequencesSelf-advocacy in practical termsHow AI became part of her hormone recovery processRebuilding trust in your body after medical harmThis episode is honest. It’s layered. And it raises important questions about agency, consent, and collaboration in women’s healthcare. If you have ever felt dismissed, unheard, or shuffled out of a doctor’s office without real answers — this conversation is for you. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting or changing medications, supplements, or hormone therapies. Follow the Coochie Business® Podcast for more conversations on reproductive health, body literacy, and liberation through knowledge. Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail In this episode of Coochie Business®, Dr. Abigail sits down with Africana Studies professor Dr. Derrick “Dr. kNOw” Lanois for a layered conversation on womanism, Black history, reproductive narratives, and collective liberation. What is womanism — and how is it different from feminism or Black feminism? How have historical stereotypes like the “Hottentot Venus” and Jezebel myth shaped how Black women’s bodies are imagined today? And what might healing, Sankofa, and imagination have to do with reproductive freedom? Together, they explore: Womanism as a Black women–rooted social change frameworkBlack nationalism, Pan-Africanism, and communal responsibilityThe historical construction of Black sexuality and reproductive stereotypesColorism and respectability politicsThe power of history in shaping liberationBlack love, heterosexuality as learned behavior, and redefining relationshipsAfrofuturism and the role of imagination in building new traditionsThis episode moves beyond statistics and policy into philosophy, history, and embodiment — asking not only how we dismantle systems, but how we build commonweal. If you’re interested in Black reproductive justice, womanist thought, Black history, embodiment, and decolonizing love, this conversation will stretch you. Connect with Dr. DL @DL_PhD (Instagram, X/formerly Twitter, TikTok) Episode Mentions Layli Phillips (now Layli Maparyan) – “Womanism: On Its Own” (Introduction) The foundational framework for today’s conversation. Womanism is presented as a Black women–rooted social change philosophy emphasizing anti-oppression (both named and unnamed), communitarian responsibility, spirituality, and harmonizing difference. Patricia Hill Collins – Black Sexual Politics Explores Black sexuality, stereotypes, and power — including discussion of Sarah Baartman and the historical construction of Black women’s bodies. Ida B. Wells – The Red Record A historic anti-lynching text that challenged rape myths and exposed racialized violence in the late 19th century. Deborah Gray White – (Work referenced on stereotypes and Black women’s history) Dr. Lanois referenced White’s scholarship in connection to the Missouri Press Association president’s “liars, thieves, and whores” claim and the formation of Black women’s club movements. Sarah Baartman (The “Hottentot Venus”) A Khoi woman displayed in European “freak shows,” whose exploitation shaped enduring stereotypes about Black women’s bodies. Frederick Douglass Abolitionist leader who participated in early women’s rights advocacy but later took positions that created tension around Black women’s suffrage. Mary Church Terrell & Ida B. Wells Black women leaders whose activism addressed racism, sexism, and violence. Carter G. Woodson Founder of Negro History Week (which became Black History Month), underscoring the importanc Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail In this powerful and deeply personal conversation, Dr. Abigail sits down with transformational leader Natalie Demerson-Watkins, founder of Anchored Life Academy and Anchored Life Foundation, to explore the emotional and spiritual impact of miscarriage and infant loss — especially for high-achieving women who feel pressure to “bounce back.” Natalie shares her living testimony of recurring miscarriage, the premature birth and loss of her daughter Rozlyn at 26 weeks, and the four-year journey of shattered faith, surrender, and rebuilding that followed. Together, they discuss: • The silent grief high-achieving women carry  • The myth of bouncing back after reproductive loss  • Shame, guilt, and questioning your body  • Faith after loss — when belief feels broken  • Showing up professionally while privately grieving  • How to support someone experiencing miscarriage  • The difference between grief support and coaching readiness  • Natalie’s 3-part healing process: Shattering, Rebuilding, Reconciliation This episode expands the conversation beyond physical pregnancy loss to include unspoken reproductive grief — miscarriage, infant loss, infertility, IVF attempts, pregnancy yearning, and identity disruption. If you’ve ever felt strong in public but shattered in private, this conversation is for you. You are not broken. You are becoming. Show Notes:  Guest: Natalie Demerson-Watkins  Founder, Anchored Life Academy  Founder, Anchored Life Foundation 🌐 Website:  https://www.anchoredlifeacademy.com https://www.anchoredlifefoundation.org 📱 Instagram / Facebook / LinkedIn:  @NatalieDemerson-Watkins 🎁 Free Resource:  The Anchor Reset: https://www.anchoredlifeacademy.com/anchor-reset Other Mentions:  Isaiah 61:1-3 NLT The Spirit of the Sovereign LORD is upon me, for the LORD has anointed me to bring good news to the poor. He has sent me to comfort the brokenhearted and to proclaim that captives will be released and prisoners will be freed. He has sent me to tell those who mourn that the time of the LORD’s favor has come, and with it, the day of God’s anger against their enemies. To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the LORD has planted for his own glory.World Health Organization (WHO) Spotlight on Pregnancy Losshttps://www.who.int/news-room/spotlight/why-we-need-to-talk-about-losing-a-baby Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail In this episode of the Coochie Business® Podcast, Dr. Abigail sits down with Dr. Breeze Harper—social scientist, menopause coaching specialist, and creator of “Meno Fantasy.” We talk fibroids, perimenopause, nutritional racism, and why menopause shouldn’t be treated like a personal failure—or a marketing funnel. Dr. Harper shares her own fibroid-healing story, breaks down Afrofantasy/Afrofuturism as health frameworks, and names what it looks like to build hormonal health support that’s collective, decolonial, and real. Links & resources Dr. Harper’s book: The Dragon Comes at Night — https://www.thedragoncomesatnight.comDragon Fire Wellness — https://www.dragonfire.healthContact Dr. Harper — [email protected] Subscribe  •  share  •   leave a review Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail We're back!  SHE LIVES. | The Resurrection of Coochie Business® Some thought this show was done.  But movements don’t die—they remember, rest, and return. In this teaser episode, Dr. Abigail reopens the doors to Coochie Business®, reintroducing the podcast as a bold, educational, cultural, and spiritual space dedicated to body literacy, truth-telling, and coochie liberation. This return is intentional.  February 2026 marks the 100-year legacy of Black History Month, first initiated by Carter G. Woodson—and this episode honors that lineage by naming what has too often been silenced, shamed, or ignored. In She Lives., Dr. Abigail sets the tone for what’s to come: Who this show is for (coochie owners, lovers, and advocates)Why silence—not conversation—has been harming our bodiesWhat it means to practice CLiteracy (coochie literacy) togetherAnd why “normal” can’t stay normal anymoreThis is not a comeback—it’s a continuation.  Grounded in facts. Rooted in history. Alive with lived experience. If you’re ready for honest conversations, myth-busting, laughter, and liberation through education—welcome to the coochie conversation. 🎙️ Subscribe and stay awhile.  📩 Find links, resources, and ways to connect in the show notes. Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care. Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail Check out a couple of coochie (vuvla) art projects! The Great Wall of Vaginas http://www.greatwallofvagina.co.uk The Vulva Gallery   https://www.thevulvagallery.com/ Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.

Send us Fan Mail Send questions to [email protected] Send stories to [email protected] Other inquiries: [email protected] Dr. Abigail on Substack Get on Dr. Abigail's calendar   Disclaimer: This podcast is for educational purposes only and is not a substitute for personal medical care.