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Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome to the conversation! 01:15 What happened to the visuals 👀 09:25 The tea on our trip to South Africa 🇿🇦 22:00 Thank you for supporting our paperback 📚💌 22:48 Some encouragement for the girlies looking to start something new ✨ 24:49 🇺🇸 We're heading to New York City!!! 26:52 Ding ding dilemma: My partner and I have a very different approach to finances... 38:24 The non-linear nature of healing is frustrating! 52:29 Learning to be patient and compassionate towards yourself 56:52 Reframing how we think about generational trauma 01:07:07 Cycles are the biggest cause of delay 01:11:52 Breaking generational curses one generation at a time Hosted on Acast. See acast.com/privacy for more information.

In today's episode of TMS Hot Takes your favorite online sisters play a game (badly), discuss the rhetoric surrounding women out-earning men, who would you want to pass first out of you and your partner, and they answer a heartfelt dilemma from a sister trying to support a friend who has just lost their parent. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Let's play a game... 11:32 Why do people think it's ok to call you randomly?! 14:35 Women are out-earning men as a... "trauma response"? 21:24 Could you live without your partner? 28:38 Ding ding dilemma: Supporting my friend who just lost her parent 38:36 How often do you take out your wig braids? Hosted on Acast. See acast.com/privacy for more information.

Constant body changes are a normal part of womanhood. From your monthly hormonal cycle to rapid weight gain and loss, learning to love your body can be a tough ride. In today's episode, your favourite online sisters share their experiences with body dysmorphia, battling the desire for the male gaze, and learning to love themselves in a society that punishes self-acceptance. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome & Housekeeping Announcements 07:36 Ding Ding Dilemma: My friend accused me of theft... 19:11 Dealing with insecurity and body dysmorphia 33:04 Feeling undesirable and unhappy 44:45 How sisterhood and community helps you accept yourself 57:15 Divesting from the male gaze Hosted on Acast. See acast.com/privacy for more information.

Getting lost in daydreams is now becoming an addiction according to the girlies - so what do we do when reality just isn't hitting right? From mental escapism to our favourite films, not to mention our travel hacks and 'girl dinners' - TMS is back with another hot-off-the-press episode of TMS Hottakes! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 MC RK? 04:43 Are you joining the war? 08:25 If you were in a zombie apocalypse who would you bring? 11:25 The Barbie Snub 17:49 Black women would get more if they were softer...?! 23:58 The truth about Monitoring Spirits Hosted on Acast. See acast.com/privacy for more information.

Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and Renée, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome & Housekeeping: NEW BOOK ALERT!! 07:42 Dilemma Update: The right one is worth waiting for sis! 11:08 Ding Ding Dilemma: A professional pessimist at 18?! 28:55 The misrepresentation of female friendships 36:37 Dealing with your trust issues 41:07 Everyone is so suspicious 45:31 Learning to trust people 59:59 The UGLY parts of our friendship Hosted on Acast. See acast.com/privacy for more information.

Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com 00:00 Already Exhausted & Living in an alternative universe 09:19 We all need better critical thinking skills 13:39 Being childless by choice 21:29 Things we’ve been loving recently 30:12 People are letting go of luxury... Hosted on Acast. See acast.com/privacy for more information.

We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome & Announcements: South Africa LIVE SHOW details! 06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on? 18:10 Starting to year off TOO hard 28:08 The sisters are self-sabotaging 39:23 Overcoming perfectionism through gratitude 44:17 Having a softer approach to discipline 51:00 Accepting that you aren't perfect 56:52 How to practically comeback from a setback Hosted on Acast. See acast.com/privacy for more information.

From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com 00:00 Catching up with the sisters. 05:59 Being a virgin SUCKS?! Purity Politics 13:52 Our thoughts on if 'self-love can't beat romance' 18:12 Sex toys on PLT LOL 20:09 Public vs. private correction on the Internet 22:30 'Digital modesty', privacy & boundaries Hosted on Acast. See acast.com/privacy for more information.

It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome & Announcements: South Africa LIVE SHOW details! 08:44 Ding Ding Dilemma: Should I go corporate just for the money? 26:49 Are mental health issues really on the rise? 28:45 Our experiences with depression, anxiety, and sadness 39:42 The complexity of being high-functioning 42:00 The burden that comes with wisdom and purpose 44:36 The importance of recognising the small things 46:31 Being consistent with wellness practices 50:34 Embracing transparency 54:11 Allowing yourself to be vulnerable and seen 55:14 How to be a supportive sister 01:03:31 Allowing yourself to receive love and be sensitive 01:14:16 A prayer for you: peace, joy and love Hosted on Acast. See acast.com/privacy for more information.

Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome to the gist and laughter! 01:43 Ding Ding Dilemma: Should I embrace interracial dating? 08:20 This flue that's going around is NO JOKE! 12:26 Katt Williams is back at it again! 18:33 The leap year pattern... 19:59 Poisoning your best friend because of jealousy 25:21 The Receipts Podcast and the beauty of female friendships 28:57 Sisters in South Africa 31:34 Quarter life crisis' and frontal lobe development 37:34 What is paracetamol please? 39:43 What we've been watching lately 47:37 What's the best UK Slang? Hosted on Acast. See acast.com/privacy for more information.