Advertise on podcast: Eat a Rainbow, Be a Rainbow with Lauri Lang

Rating

★★★★★

from

5 reviews

Description

Join Lauri Lang, RDN, LDN, holistic dietician nutritionist and yogi, for Eat a Rainbow, Be a Rainbow! Lauri has been on a mission to empower, inspire and support folks to enhance their physical, emotional and spiritual health through better self-care practices for over 20 years. This podcast will run the gamut of topics to help fuel your quest for an anti-inflammatory lifestyle plan. Strategies include: Food as Medicine approach to disease prevention, Graceful aging, Condition management and Health and resilience building. Tune in for ideas to tune up your lifestyle habits! Visit https://laurilang.com/ to learn more about Lauri and her services.

Podcast episodes

Check latest episodes from Eat a Rainbow, Be a Rainbow with Lauri Lang podcast

Episode 8 - Concrete Recipe Ideas to Fight Depression and Enhance Brain Health - Eat a Rainbow Be a Rainbow with Lauri Lang

2021/03/20

In the Last and Former Episodes, we have Delved into Food as Medicine Theories and Strategies to Boost Brain and Mental Health. In this episode, Number 8, I will share 4 Recipes that you will shop for, prepare and consume to transform your intentions into ACTION! Tune in to tune up your Lifestyle Habits Now! Here is your plan to end your INERTIA! Go to laurilang.com to learn more!

Episode 7 - Boost Your Brain Health - Eat a Rainbow Be a Rainbow with Lauri Lang

2021/02/11

We all want to enhance our mental health! That includes our ability to think in general, to concentrate, be happy, maintain and improve memory, reduce the risk of dementia, the whole enchilada, right? Go to https://laurilang.com to learn more!

Episode 6 - My "Herstory" - Eat a Rainbow Be a Rainbow with Lauri Lang

2021/01/26

Witness the power of telling your story! Transcend by telling! Connect with others; when they relate they will feel they’re not alone, it gives us permission to be who we are and feel our feelings. Inspire others to action with your courage. I am honored to have you hear some important and formative pieces of my “Herstory”. Go to https://laurilang.com to learn more!

Episode 5 - The Good Guys and the Bad Guys - Eat a Rainbow Be a Rainbow with Lauri Lang

2021/01/19

Antioxidants and Free Radicals star as the Good Guys and Bad Guys in this episode! Learn how to populate your health ledger card with enough Good Guys to beat the Guys with Brilliant, Colorful, Delicious ease!!! Visit http://laurilang.com to learn more!

Episode 4 - Omega 3's, A Nutrient with Magical Properties! - Eat a Rainbow Be a Rainbow with Lauri Lang

2021/01/12

Fight inflammation and disease! Improve cardiovascular function, enhance neurotransmission and mental health with this superstar nutrient! Visit https://laurilang.com/ to learn more about your podcast host Lauri Lang.

Episode 3 - Interview with Dr Lori Wynn, Doctor of Physical Therapy - Eat a Rainbow, Be a Rainbow with Lauri Lang

2021/01/05

Learn some of the root causes for the widespread occurrence of back pain, including the impact of stress. Get inspired to take on some self care practices and rituals as you join in for my interview with Holistic Health Expert Dr Lori. Visit https://laurilang.com/ to learn more about your podcast host Lauri Lang.

Episode 2 - Interview with Chef Chris Cox - Eat a Rainbow, Be a Rainbow with Lauri Lang

2020/12/30

Overcome your fear of cooking and expand your horizons on healthy eating and sustainability as you join in for my interview with Chef Chris! Visit https://laurilang.com/ to learn more about your podcast host Lauri Lang.

Episode 1 - The Benefits of Cruciferous Vegetables - Eat a Rainbow, Be a Rainbow with Lauri Lang

2020/11/10

Fight Cancer, Boost your Immune Function and Detoxify with Rainbow Deliciousness at the Cellular Level! Visit https://laurilang.com/ to learn more about your podcast host Lauri Lang.

Podcast reviews

Read Eat a Rainbow, Be a Rainbow with Lauri Lang podcast reviews

5 out of 5

5 reviews

★★★★★

MonaSimplifies 2021/08/07

Excited to hear more

I first started listening in March and am eagerly anticipating more episodes. Thanks for providing actionable information that I have incorporated in...

★★★★★

CindyIndy 2021/07/27

Enlightening and motivating!

I love that Lauri helps me understand why we should choose certain foods. Also love the focus on brain health and how to avoid chronic diseases which...

★★★★★

Cindy l. Word crazy 2020/12/13

Love her ideas for using food as medicine

Great tips for improving my diet.

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