Advertise on podcast: Cultivative Conversation

Join me in sharing my connection to calm, soothing and healing through color, in response to this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Subscribe to the Cutlivative Conversation YouTube channel HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: www.youtube.com/@cultivativeconversation Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in practicing I Statements while sharing my experience of overwhelm, in response to this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Subscribe to the Cutlivative Conversation YouTube channel HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: www.youtube.com/@cultivativeconversation Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on one of my kindest friendships, in response to this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Subscribe to the Cutlivative Conversation YouTube channel HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: www.youtube.com/@cultivativeconversation Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on how I am making my younger self proud today, in response to this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Subscribe to the Cutlivative Conversation YouTube channel HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: www.youtube.com/@cultivativeconversation Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in sharing about my favorite love story, in response to this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in discussing my favorite form of physical touch to share in with my friends, in response to this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in resolving conflict with one sentence, in response to this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in sharing 2 compliments that make me feel seen and understood, in response to this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in sharing one way that I engage in self love daily, in response to this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in addressing my 2025 goals and get a peek into my intentions for 2026, in this week's #cultivativeconversation episode. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on all that has me leaving 2025 GLAD (grateful, learned, accomplished and delighted), in response to this week's #cultivativeconversation question. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on a goal that I am looking forward to accomplishing within the next year, in response to this week's #cultivativeconversation question. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on what looking forward to my daily experience is looking like these days, in response to this week's #cultivativeconversation question. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on my plans and goals for travel, in response to this week's #cultivativeconversation question. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

Join me in reflecting through gratitude, in response to this week's #cultivativeconversation question. Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Contribute to the Cultivative Conversation by answering next week's question HERE Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Youtube: https://www.youtube.com/@cultivativecounseling Email: [email protected] Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/