Advertise on podcast: Few minutes of positivity.

A noticeable shift in a partner’s behavior—such as becoming less affectionate, more distant, or defensive/aggressive, is a BIG red flag !🚩 We are closing this second season with this episode that is discussing problems most of couples face after childbirth. I am your host Doha Al Jaouhari and I am showing you tips that will help you keep the spark alive after having kids.If you don’t know what does the 7 7 7 rule really mean, well these 13 minutes are for you. Put your headphones and relax !

« Soft-tummy, stretch marks, wider hips, all signs of a body that created life. Welcome to post-partum. You just gave birth, you’re still at the hospital.. this is exactly when postpartum begins. You’re entering a new era, a new phase, a new experience : post-partum ! I’m not going to talk about post-partum in general. I’m going to talk about my own post-partum especially the second one, that was tough, really tough.. » - S2, EP5 by Doha Al Jaouhari.

We rarely talk about « Daddyhood » a.k.a the state of being a father, that’s why I am seizing the opportunity today to invoke it. 8 minutes to commemorate my father’s death. Put your headphones and enjoy these few minutes of positivity.

Childbirth, labor, pain, delivery.. things are getting serious.. In this episode, I’m talking about my both deliveries. Put your headphones, relax and listen to these Seven minutes of positivity.

Delivery is around the corner, you’re entering a new era, this is where stress is real.. « What should I bring the hospital ? », « Should I go for a V birth or a C-section? ». You will find the answers in this second episode. I’m your host Doha Al Jaouhari and I’m inviting you to relax, put your headphones and enjoy these 11 minutes of positivity.❤️

Doha Al Jaouhari here, welcome back to another episode made with love. Put your headphones and enjoy the journey of « Motherhood ». In this episode, you will discover how pregnancy changed my life and how I tried to manage all the positive and negative changes. Bring your cold/iced drink, relax and enjoy. From Morocco, with love.🇲🇦🙏🏻

After being inactive for more than 3 years, I’m finally back, not empty handed ! Stay tuned to discover a new concept : “Motherhood”. A new season, 7 new episodes, made with love. Stay tuned. By the way, our show is finally available on Amazon Music.⭐️🇺🇸

Before you get discouraged from a job, relationship, life event rejection.. there are a few positive things that can come out of it. Put your headphones and enjoy.🎧

It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them. "Care about what other people think and you will always be their prisoner.” This quote shows that excessive worrying can have a negative effect on your life. Here are few reasons why other people's opinions don't really matter. Put your headphones and enjoy.🎧

All you can change in life is yourself. All you have control over are your own choices. Comparing ourselves to others is easy but ultimately pointless and demoralizing. In this episode, you will find few steps that will help you overcome the ultimate thief of joy. Put your headphones and enjoy.🎧🧠

Increasing your self-confidence makes you more willing to take risks and more able to quit your comfort zone. In other terms, it can change your whole life to the better. Listen to today's episode so you can learn how to boost and improve your self-confidence. Put your headphones and enjoy.🎧🗣

The way you see the world is affected  by your beliefs and thoughts. These beliefs and thoughts are called : Mindset. This notion is so important that it impacts everything in your life, even your responses and actions. Which means that adopting the right mindset matters for your success. In this episode, we will learn how to upgrade our way of thinking. Put your headphones and enjoy.🎧

Now that you learnt how to love yourself, you can finally start working on yourself. Since the 25th of November coincides with the International Day of the Elimination of violence against women, then let's learn how to cure this disease by changing OUR habits first. Put your headphones and enjoy.❤

In each season, the episodes are successive. When you love yourself, you stop playing small, doubting yourself, or handing over your power to other people. Indeed, lack of self-love affects every aspect of our lives. And if you have to ask yourself "Do I really love myself?", you already know the answer. In this episode, we will learn how to become aware of and honor our story. Put your headphones and enjoy.🎧

Hello there,I'm your host Doha Al Jaouhari and I'm going to meet you every week in order to empower you. Put your headphones on and enjoy.❤