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In this episode, we talk about lessons to be learned from when we had our refrigerator delivered. Yes, it’s a doozy of a story. Then we’ll dive into the freedom of calorie counting and understanding that food is simply fuel for your body. I even touch on my own personal struggle with food and how I have made it my mission to help other women who are fitness-minded to overcome that struggle as well. Finally, we discuss the difference in compound movements vs accessory movements and how I program them together for max benefit and results. Grab your coffee ☕️ and have a listen!

In the second Christmas episode of the year, we dig into Luke 2 and when the angels told the shepherds to fear not and how as children of God, we can hold onto that promise. Next up, we'll nose dive into how to eat mindfully and not worry about counting calories through the Christmas season. Finally, we tackle a hard topic of beating the winter blues with our fitness. Warm up your coffee, let's chat! *Disclaimer- nothing in this episode should be used as medical advice. 

Let's dive into all things Christmas and how to adjust for the holidays. We'll talk about how we can know for sure that the birth of Jesus is real. That Christmas is real. Next up, we'll talk about how to enjoy our food at the Christmas parties and not be wrapped around the axle about every little thing we put in our mouths this season. Finally, we'll talk about how to make adjustments to your workout schedule during the busiest time of the year. Grab your coffee! Let's chat!

Let's dive into studying the Bible vs. reading the Bible. We'll talk all about how to choose and know which foods your body might be rejecting and how you can make your own decisions in those tough food areas. Lastly we'll talk about a poll that I put on my Instagram story this week about dumbbells vs. barbells and who liked which one better. Take a listen to hear the results of the poll and why they both are awesome and each have their own job to sculpt your body. It's coffee time! Let's chat. 

Dive into Matthew 5 with me and why I believe it is one of the most important passages in Scripture. Then we will discuss the importance of post workout meals and the timing of those meals. We talk about macro ratios for those meals and how to know which ratio should work for you. Finally we talk about a slightly tough subject about staring the actions that are between you and your goals and the uncomfortableness that might be there and how to tackle those. Grab your coffee, mama. It's time to have a chat!

We are back to your regularly scheduled programming after last episode we did a fun episode full of date ideas with your spouse. This episode I will dive into the story of Esther and how it can be applied to us as modern women. We'll also talk about healthy food swaps that are so easy you probably won't even notice the difference. Then! We'll finish up with how to add more movement to your day. And, no, I'm not just talking about more workouts. Grab your coffee and let's chat!

Guest host returns after such great feedback from our previous episode we did together back in May! On this episode, David, my hubby, and I dive into talking about preserving your mental health by bonding with your spouse through good times and bad! We discuss 16 different fall date ideas and we discuss whether they are good or bad ideas. Laughs will ensue and sarcasm will abound. Grab your coffee, let's chat!

In this episode we talk about all things fall. You'll get two awesome and healthy fall recipes, 10 activities for fall that will teach you more about building healthy habits for a healthy lifestyle, and we'll also chat about how to continue to make solid food choices as the temperature drops. Grab your coffee! Let's chat.

Just this week I was asked again about juice cleanses and intermittent fasting and I thought it was time to bring this topics back up and go over my thoughts on them. I will discuss why I think juice cleanses are a waste of time and money and how they could actually hurt your fitness progress. We'll discuss a bit about reverse dieting and how to never do an extreme 'diet' again, and lastly, we'll discuss intermittent fasting and how to know if it is right for you. I'll give you a hint, it's not for everybody, but some people love it. We'll go through all of that so grab your coffee and let's chat!

I've been asked recently about my thoughts on eating disorders and if they're more common than we think. In this episode we talk about the realities of eating disorders, how I almost had an eating disorder, and where one can go for help with eating disorders. We also talk about how to keep fitness in check while living a crazy busy life and that spiritual, mental, and physical fitness are all part of the same block.

In this episode I will be answering questions directly from you, the listener. I put out a question box on my Instagram stories about what questions would you like answered and I go through a list of a few questions regarding diastasis recti, pelvic floor strength, where to get nutrition advice, and how motivation and faith go hand in hand. Grab your coffee and let's chat!

In this episode, we talk about how to listen to your body so that it doesn't yell at you. Your body will give you signals that you need more rest or even more exercise, or if you need more water, etc. We will talk about how to listen to those signals and act upon them.