Advertise on podcast: The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health

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★★★★★

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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal b******t and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal b******t that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.

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Check latest episodes from The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health podcast

EP. 272 Do You Actually Know Yourself — Or Just The Version Everyone Needs?

2026/10/19

In this episode, Brig closes out the S.T.A.Y. framework with Yada, the root pillar. She asks a question that may be harder to answer than it first sounds: who actually knows you, Queen? Not the version that serves, performs, achieves, helps, or keeps everything moving. The real you. Brig talks about the gap between being known for what you do and actually being known for who you are. She also shares why knowing yourself is not selfish, why letting people see the whole you matters, and how the daily return can help you start coming back to yourself. What You Will Learn What Yada means and why Brig calls it the root pillar How the Yada gap shows up in over-giving and overachieving Why knowing yourself changes the way you trust yourself How letting people know the whole you can create more freedom How to begin the daily return practice Why This Matters Brig is not talking about another self-improvement project. She is talking about knowing the woman underneath the roles, the performance, the service, and the expectations. Because when you know yourself, you stop being so easy to manage, talk out of your truth, or shrink away from the impossible thing you actually want. Take Action This week, start with one question: Who is actually here right now? Not who should be here. Not who everyone needs you to be. Who is actually here? Check in. Tell the truth. Reassure yourself. Then take one small action that keeps a promise to you. Mentioned Come inside The Return, Brig’s new membership where you’ll work through the full S.T.A.Y. framework with support, coaching, and women who are learning to hear themselves again. To keep listening between episodes, sign up for the Reduce the Noise Memo, Brig’s weekly note for the woman chasing her impossible thing. STAY CONNECTED — Website | Instagram | Facebook

EP. 271 Are You Chase Ready? Build The Body That Has The Capacity To Chase Your Impossible

2026/10/12

In this episode, Brig asks a question every woman chasing something impossible needs to answer: are you chase ready? Not just mentally. Not just strategically. Physically. Tune in as Brig talks about the body behind the dream, the energy required to keep going, and why the scale may not be the measure that matters most. This is not a fitness episode. It is a conversation about capacity, recovery, and building the engine that can carry what you say you want. What You Will Learn What it really means to be chase ready Why your body needs capacity, not just motivation How stress, sleep, and inflammation affect your energy Why Zone 2 training helps build the engine for your impossible Why the scale is not the measure, capacity is Why This Matters Brig is not talking about shrinking your body. She is talking about building a body that can carry your life, your business, your relationships, and the impossible thing you keep saying you want. Because chase ready does not have a look. It does not have a size. It has capacity. Take Action This week, Brig invites you to start with one thing. Not eight things. Not a whole life overhaul. One thing your body needs most right now, whether that is better sleep, morning sunlight, Zone 2 movement, protein, a post-meal walk, or a simple evening wind-down. Start there. Build the body that can chase your impossible. Mentioned Come back to yourself inside The Return Six months of live coaching. One hour a week. For the woman who is done calling it a character flaw when she has been carrying drag. Bring the goal, the dream, the conversation, the version of you that keeps getting postponed, and let this be the place you finally practice staying with her. And to stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. STAY CONNECTED — Website | Instagram | Facebook

EP. 270 Stop Asking The Wrong People For The Right Things — And Build A Circle That Actually Refuels You

2026/10/05

In this episode, Brig gets into the relationships that either support your next level or quietly keep you tied to an older version of yourself. She introduces the Tend pillar from the S.T.A.Y. framework and invites you to look at your circle with honesty. Who gives you energy? Who drains it? Where are you expecting one person to meet needs they were never meant to carry? This conversation is not about cutting everybody off. It is about learning how to stop forcing old relationships to fit new assignments. Brig talks about building relationships on purpose, allowing people to be who they are, and creating a circle that can actually support the life you say you want. What You Will Learn Why your current season may require a different kind of support How to notice where your relationships feel draining, limited, or out of alignment Why one person cannot be responsible for every part of your emotional, social, and growth needs How to build connections around specific areas of your life, from accountability to adventure to deeper conversations Why adjusting access is not the same as ending a relationship Why This Matters The people around you shape what feels normal, possible, and safe to pursue. If your circle only understands who you used to be, it may be harder to keep becoming who you are called to be. Brig reminds you that support does not always appear by accident. Sometimes you have to name what you need, make the invitation, and build the room you keep wishing existed. Take Action This week, Brig invites you to look at your relationships with fresh eyes. Notice where you feel supported, where you feel drained, and where you may be asking the wrong people to meet the right need. Then take one step toward connection. Send the message. Make the invite. Start the conversation. Let people show you who they are, and decide how close they get from there. Come back to yourself inside THE RETURN. Six months of live coaching. One hour a week. For the woman who is done calling it a character flaw when she has been carrying drag. Bring the goal, the dream, the conversation, the version of you that keeps getting postponed, and let this be the place you finally practice staying with her. And to stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. STAY CONNECTED — Website | Instagram | Facebook

EP. 269 Stop Treating Your Brain Like It Knows Better Than You Do - It Doesn't

2026/09/28

In this episode, Brig talks about what happens when you stop treating every thought like it knows better than you do. She explains that your brain is not giving final answers. It is scanning for danger, pulling from old data, and trying to keep you safe. Some thoughts offer useful information, but others simply need to be questioned, answered, and moved past. Using the Batman and Robin example, Brig reminds listeners that the brain can send signals, but it does not get the final say. You do. If you’ve been stopped by thoughts like “you’re not ready,” “who do you think you are,” or “this probably won’t work” I encourage you to tune in as Brig shows how to answer those thoughts and take the next small step forward. What You Will Learn Why every thought does not deserve your obedience. How to tell the difference between fear and useful information. How to answer a thought without arguing with it. Why authority over your mind is built one response at a time. Why This Matters Brig reminds us that our brain is not the final authority. When you stop obeying every thought, you can move with more clarity, confidence, and ownership. Take Action This week, notice one thought that has been stopping you. Ask whether it gives real information or vague fear. Then answer it directly and take one small step forward. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. STAY CONNECTED — Website | Instagram | Facebook

EP. 268 It Was Never About Not Being Enough — We Just Needed To Learn To STAY

2026/09/21

In this episode, Brig introduces S.T.A.Y, a framework for women chasing impossible goals who are tired of starting over, running out of energy, or blaming themselves when they quit. Brig names a truth many women need to hear: the issue is not that you are not enough. The issue may be that you have been trying to do hard things without the support, capacity, and structure those hard things require. Using the example of an ultra runner, Brig shows why no one finishes a demanding race alone. A runner needs pacers, a pit crew, training, fuel, and recovery. In the same way, women need infrastructure for their impossible. Brig introduces the four pillars of the S.T.A.Y framework: Speak, Tend, Armor, and Yara. These pillars help women look at their thoughts, relationships, bodies, and self-knowledge so they can build what they need to stay in the fight. What You Will Learn Why the issue may not be discipline, motivation, or ability. Why women need infrastructure when pursuing hard goals. What the four pillars of S.T.A.Y are. Why staying requires support, capacity, recovery, and self-knowledge. Why This Matters Brig reminds listeners that staying is the work. The goal is not to push through on an empty tank. The goal is to build the support needed to last the distance. Take Action This week, Brig invites you to: Notice where you have been blaming yourself for not staying. Identify one place where you need more support or structure. Ask what would help you stay in the fight when the dark miles come. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. STAY CONNECTED — Website | Instagram | Facebook

EP. 267 What's Draining You Series Recap

2026/09/14

In this episode, Brig recaps the three drains that can leave women exhausted before they ever get to their impossible thing: the Vigilance Drain, the Relationship Drain, and the Decision Drain. She explains that exhaustion is not always coming from the work itself. Sometimes it comes from watching yourself, giving to everyone else, and deciding everything from scratch every single day. By the time you get to the business, the body, the book, or the life you want to build, you are already running low. Brig revisits each drain and gives one simple step for each. Track the moments when you edit yourself or monitor the room. Do an honest relationship audit and ask whether each relationship deposits or withdraws. Then make one North Star decision that helps smaller decisions become easier. This episode is for the woman who feels tired, scattered, and frustrated because she is working hard but moving slowly. Brig reminds us that we are not lazy. We are drained, and once we know where the energy is going, we can begin to close the drains. What You Will Learn What the Vigilance Drain is and how it keeps you watching yourself all day. How the Relationship Drain shows up when everyone leans on you, but you have no one to lean on. Why the Decision Drain happens when you have not made clear North Star decisions. How North Star decisions make smaller choices easier. How to start locating the drains so you can protect your energy. Why This Matters Brig reminds us that working harder is not always the answer. When your energy is leaking through vigilance, relationships, and constant decision-making, effort alone will not fix it. You have to see where the drain is happening before you can redirect your energy back to your impossible thing. Take Action This week, Brig invites you to: Track where you edit, monitor, or second-guess yourself for one day. Do a relationship audit and ask: does this deposit or withdraw? Make one North Star decision that gives your next decisions a clear filter. MENTIONED — 264 Why You're Exhausted By 12pm and You Ain't Done But One Thang 265 The Hidden Problem With Being Everybody's Person — But Nobody Is Yours 266 When Nothing You Try Seems to Work- Try This STAY CONNECTED — Website | Instagram | Facebook

EP. 266 When Nothing You Try Seems to Work - Try This

2026/09/07

In this episode, Brig closes the Drain series by naming the authority drain: the energy lost when you do not know what you are for, what you are building, or what problem you are actually solving. Brig shares how, early in her coaching business, she spent thousands of dollars on programs, courses, workshops, and certifications because she had not made a clear North Star decision. She was buying solutions to problems she had not confirmed she actually had. The issue was not her skill. The issue was clarity. She explains that North Star decisions are high-level choices that make smaller decisions easier. When you know who you are, what you are building, and what matters most, you stop starting from zero every day. You have a filter for what to say yes to, what to pass on, and where your energy needs to go. This episode is for the woman who has done the work, bought the programs, hired the coaches, and still feels stuck. Brig reminds us that the next step may not be another solution. It may be getting clear on the actual problem, making one North Star decision, and building a simple protocol that removes the daily negotiation. What You Will Learn What the authority drain is and why it keeps you stuck. Why more skill is not always the answer. How North Star decisions make smaller decisions easier. Why you need to identify the actual problem before buying another solution. How protocols help remove daily negotiation and protect your energy. Why This Matters Brig reminds us that clarity protects energy. When you do not know what you are for, every decision costs full price. But when you make a North Star decision, your choices become clearer, your energy stops leaking, and execution becomes easier. Take Action This week, Brig invites you to: Identify the actual problem before investing in another solution. Make one North Star decision about who you are or what you are building. Create one simple protocol that makes a smaller decision automatic. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. MENTIONED — 264 Why You're Exhausted By 12pm and You Ain't Done But One Thang 265 The Hidden Problem With Being Everybody's Person — But Nobody Is Yours STAY CONNECTED — Website | Instagram | Facebook

EP. 265 The Hidden Problem With Being Everybody's Person — But Nobody Is Yours

2026/08/31

In this episode, Brig talks about the hidden cost of always being the one who shows up. She names the relationship drain: the energy spent being the person everyone calls, the person who gives advice, holds the family together, handles the crisis, and shows up every time and shares how this drain showed up in her own life through a romantic relationship that took more than it gave. If you are a woman who keeps showing up for everyone else while your own impossible waits, this episode is your reminder that you are allowed to protect the fuel your dream requires. What You Will Learn How to tell the difference between relationships that deposit into you and relationships that only withdraw. Why your energy may already exist, but may be going somewhere else first. How romantic relationships, family, and friends can drain the same energy your impossible needs. Why receiving support is a skill, not a weakness. How to do a relationship audit without immediately forcing yourself to make a decision. Why This Matters Brig reminds us that exhaustion is not always about having too much to do. Sometimes it comes from relationships that only withdraw, leaving your energy, attention, and capacity constantly going out with very little coming back in. The energy you need to build your impossible may already exist. It may just be tied up in people, patterns, and obligations that are not giving anything back. Take Action This week, Brig invites you to do three things: Do an honest relationship audit. Ask: does this relationship deposit or withdraw? Choose one relationship that nourishes you and let yourself receive support. Name one place where you have been saying yes out of guilt instead of genuine desire. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. MENTIONED — EP. 263 I Should Have Known Better- Is Not A Lesson, It's a Sentence Keeping You Stuck STAY CONNECTED — Website | Instagram | Facebook

EP. 264 Why You're Exhausted By 12pm and You Ain't Done But One Thang

2026/08/24

In this episode, Brig names the hidden reason many women feel exhausted before the day even starts. She calls it the vigilance drain. Brig explains how much energy gets spent reading rooms, monitoring your tone, rereading emails, softening your words, choosing how to show up, and watching for threats that may no longer be present. Through her experience as a Black Certified Registered Nurse Anesthetist walking into new work environments, she shows how vigilance can keep you safe, but it can also quietly drain the energy you need for your real work, relationships, and dreams. What You Will Learn What the vigilance drain is and why it leaves you exhausted by noon. How self-monitoring, decision fatigue, and reading the room use up energy. Why familiar fear can feel like present danger. How to tell the difference between a room that is actually unsafe and a room that only feels familiar. How to put your guard down in spaces where you have already earned your place. Why This Matters Brig reminds listeners that exhaustion is not always about doing too much. Sometimes it comes from spending premium energy on surveillance, self-editing, and old safety patterns. This episode helps women recognize where their energy is going so they can stop giving every room the same level of attention. That energy belongs to the life, work, and impossible thing they are trying to build. Take Action Track your vigilance for one day. Notice every time you edit yourself, soften your tone, reread a message, monitor someone’s reaction, or question whether the room is actually safe. Then ask yourself: Is this situation truly dangerous, or does it just feel familiar to something I already survived? Practice putting your guard down on purpose in one room where you have already earned your place. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. STAY CONNECTED — Website | Instagram | Facebook

EP. 263 I Should Have Known Better - Is Not A Lesson, It's a Sentence Keeping You Stuck

2026/08/17

In this episode, Brig talks about the “I should have known better” spiral that can happen after heartbreak, disappointment, or being let down. Brig shares how that thought can quickly turn into shame, self-doubt, and the painful belief that you missed something you should have seen. But she makes it clear that the issue is not that you made a bad choice. The deeper issue is often the old beliefs, conditioning, and learned patterns that shaped the choice in the first place. Brig reminds listeners that their worth is not determined by someone else’s actions, decisions, or behavior. Instead of using reflection as a way to punish yourself, she invites you to understand what was happening beneath the surface. What did you believe? What were you hoping for? What old program was running? This episode is for anyone who has looked back at a situation and thought, “I should have known better.” Brig offers a more compassionate way to look at your choices so you can separate your worth from someone else’s behavior and move forward with more clarity. What You Will Learn The difference between reflection and self-punishment. How old beliefs and conditioning can shape your decisions. Why understanding your past choices can help you heal instead of shame yourself. How to separate your story from someone else’s actions. How to approach healing with more compassion and clarity. Why This Matters The stories we tell ourselves after disappointment can shape how we see our worth. This episode reminds listeners that shame does not have to be the teacher. When you understand the beliefs and patterns that influenced your choices, you can stop judging yourself and start making clearer decisions from a place of self-trust. Take Action Think about a recent situation where you felt like you “should have known better.” Ask yourself: What did I believe at the time? What was I hoping would happen? What old pattern may have influenced my choice? What can I understand now without using it against myself? Use your answers as information, not evidence against you. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. STAY CONNECTED — Website | Instagram | Facebook

EP. 262 Unbothered Doesn't Mean It Didn't Hurt

2026/08/10

In this episode, Brig explores the concept of being "unbothered" and how people misunderstand it today. She addresses the pressure women feel to present a facade of strength and indifference, often masking the emotional turmoil they experience beneath the surface. Brig shares her observations of women who claim to be unbothered while grappling with heartbreak, confusion, and grief. She emphasizes that true healing cannot be rushed or bypassed; it requires acknowledging pain and processing emotions authentically. Brig encourages us to embrace their humanity and give themselves permission to feel deeply, rather than performing for others. What You Will Learn The distinction between genuine unbotheredness and emotional avoidance. Why acknowledging your feelings is vital for true healing. The dangers of skipping the healing process for the sake of appearances. How to handle the emotional aftermath of relationships and life changes. Why your healing path is about you, not about others. Why This Matters Brig's honest conversation serves as a clear reminder that vulnerability is not a weakness, but a crucial part of the healing process. By normalizing the messy, uncomfortable aspects of life, we can create a more real narrative around our experiences. This episode encourages women to prioritize their emotional well-being and to understand that the path to being unbothered is earned through genuine self-care and processing of emotions. Take Action Reflect on your own experiences with heartbreak or disappointment. Allow yourself to feel the emotions that arise without judgment. Consider sharing your authentic path with a trusted friend or community, and remember that it is okay to take the time you need to heal. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast.

EP. 261 Stop Calling It Delusional. You Might Just Need To Remember Who You Are

2026/08/03

In this episode, Brig challenges the idea of being "delusional" when chasing big dreams. She asks us to enter a season of remembering. She looks at her past and the need to see proof of earlier wins. She states that many people do not lack belief; they simply forget who they are. Brig talks about changing the podcast name from The Black Woman Stress Solution to The UNKAGED™ Woman. She wants women to break free from rules and find their true power. She notes that humility often hides boldness. This makes women hide their wins and forget their strength. What You Will Learn How to build a file of past wins and hard work. The gap between feeling sure and knowing your worth from experience. Why you must stop saying sorry for your success and own your truth. How to make a short phrase to help you when you feel doubt. Why small wins matter on the road to greatness. Why This Matters Brig reminds us that trust in ourselves is not a fake dream. It is proof of what we can do. By looking at past wins, we fight self-doubt and face new tests. This show reminds us we have a real record of beating hard times. Take Action Start your own proof file. Write down every win and hard time you beat, no matter how small. Use this list to show yourself your strength when doubt creeps in. Find a short phrase that fits who you are and say it before hard tasks to stay firm in your truth. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. STAY CONNECTED — Website | Instagram | Facebook

EP. 260 Why You Keep Feeling Behind — And The Truth About The Timeline That Was Never Built For You

2026/07/27

In this episode, Brig Johnson talks about the pressure to follow the “right” timeline and what happens when your life does not match the road you were told you should take. She speaks to the quiet grief that can come with missed milestones, delayed dreams, career pivots, motherhood, rebuilding, or starting later than expected. Brig also challenges the shame that says a different path means you are behind. Through her own story and practical reflection questions, Brig invites us to look at the road we are actually on and consider what may still be available to us. This episode is for anyone who has been measuring their life against someone else’s timeline and wondering if they somehow missed their chance. What You Will Learn How to name and let go of the milestones you feel you’ve missed. Why different roads can still get you to the same destination. How to see the options that may still be available to you. How to look differently at timing, closed doors, and opportunity. Why the road you had access to is not behind, but simply different. Why This Matters This episode is a clear reminder that the timelines we were taught to follow can make us feel behind, inadequate, or like we missed our chance. Brig encourages us to stop shaming the road we had to take and start noticing what that road has taught us. By seeing value in a different road, we can begin to notice other doors, release the grief around missed milestones, and let success look different than expected. Take Action Think about the milestones you feel you’ve missed and ask yourself: Is the destination still available, even if that particular road is closed? Then consider what other roads you may have overlooked and what action you would take today if you fully believed there was another way to reach your goals. To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast. STAY CONNECTED — Website | Instagram | Facebook

EP. 259 How To Stop Letting Other People's Words Live In Your Head and And Take Your Confidence Back

2026/07/20

In this episode, Brig breaks down why protecting your confidence is not optional. It is the foundation for chasing your impossible. Using Michelle Kwan’s response after winning Olympic silver as the central story, Brig shows how quickly someone else can try to define your win as a loss. Kwan’s response, “I didn’t lose the gold. I won the silver,” becomes the anchor for this episode and a reminder that you get to decide what story you let live in your mind. Brig explains that confidence is not just mindset, discipline, or consistency. It is something you have to protect on purpose. She names the everyday threats that can quietly chip away at confidence, including self-criticism, comparison, reframing your wins as not enough, and allowing small negative thoughts to build over time. What You Will Learn How to recognize when someone is trying to reframe your win as something less Why you need to name the win before you name the gap How comparison drains your confidence when you turn it into evidence against yourself Why self-compassion is a strategy, not an excuse How to create a Daily Win file and build evidence of your own capability Why This Matters Brig reminds listeners that confidence is an instrument. It needs maintenance, protection, and care. For Black women, confidence can carry even more weight because shrinking was often taught as a form of safety. This episode challenges that pattern and offers a new way to relate to your wins, your growth, and your impossible goals. Take Action Start a Daily Win file and write down at least one win every day. Practice the Kwan rewrite when something does not go the way you hoped. Instead of using the result against yourself, tell the truth about what happened and what you learned. When self-criticism shows up, pause and remind yourself: This is hard. Other women feel this too. I can be kind to myself while I figure this out. Take the free Kages Self-Assessment to identify the underlying patterns and fears influencing your life choices. Use these insights to break through obstacles and center yourself in future decision-making. STAY CONNECTED — Website | Instagram | Facebook

EP. 258 The Lie We Tell Women About Age

2026/07/13

In this episode, Brig explores the societal pressures dictating a woman's worth based on age, challenging the ingrained belief that women have an expiration date. At 61, Brig reflects on her own journey from feeling like used goods at 35 to embracing a fulfilling life today. She uncovers the traditional rules that keep women trapped in fear and scarcity, urging women to break free from these limits. What You Will Learn How societal expectations shape our perceptions of self-worth and age. The importance of choosing yourself first without apology. Why the fear of being alone or used goods is an outdated lie. Ways to recognize and dismantle limiting beliefs about aging. How to embrace your power and thrive at any stage of life. Why This Matters Brig reminds us that age is not a barrier to pursuing dreams and living fully. By challenging the ideas that tell us we are past our prime, we can reclaim our power and redefine what it means to grow. This episode is a rallying cry for women to embrace their worth and realize that the best is yet to come, regardless of age. Take Action Reflect on the beliefs you hold about aging. Ask yourself: What fears have I internalized about my worth as I get older? Challenge those thoughts and consider how you can center yourself in your life decisions moving forward. Take the free Kages Self-Assessment to identify the underlying patterns and fears influencing your life choices. Use these insights to break through obstacles and center yourself in future decision-making. STAY CONNECTED — Website | Instagram | Facebook

Podcast reviews

Read The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health podcast reviews

4.9 out of 5

53 reviews

★★★★★

Honeygaal 2025/01/08

Auntie is Real

This is informational and fun to listen to. Love her voice and knowledge.

★★★★★

3 buoys 2024/11/28

Thanks Brig!!

This is such a great podcast! I recommend starting at the beginning and bingeing. I started listening to a specific episode because of the title but t...

★★★★★

rs110616 2023/11/11

Binge-listening! Worth it!

Lissen… it’s been hard to find a black woman, that’s LCS-certified, creating spaces like this! I’m grateful for this space and thankful for what Brig ...

★★★★★

Truth Promoter 2023/09/03

Fasten Your Seatbelt and Enjoy the Journey!

Brig’s work is next level! If you are willing and ready to be humbly honest with yourself AND do your personal inner work, this is the podcast for yo...

★★★★★

Shar_22@ 2023/03/31

All Brown Girls, Listen Honey…..

The perspective that Brig Johnson gives to black women helps to clarify why we function in the world the way that we do. I, personally, am so thankful...

★★★★★

SHeezBiz 2022/04/26

Epic!

Brig has a way of breaking down the human struggle as a black woman and offering life-changing tools ❤️

★★★★★

AARhodes 2022/02/11

Brig is Heaven sent

So so happy I found Brig. Her courage and authenticity has been such an example for me on my journey. And her coaching through this podcast is just s...

★★★★★

Dr. Franchelle Caesar 2021/11/22

Brig is the cool auntie

Listening to this show is like sitting around the kitchen table with family. Brig is the cool auntie, the well-traveled one, the educated one who give...

★★★★★

Katharina Bethea 2021/11/04

Something special

Stumbled across this podcast while looking for coaches who work with professional women of color. Brig is a breath of fresh air and brings a perspecti...

★★★★★

caryngillen.com 2021/10/15

Brig brings the heat.

Listen for the truth, for the teaching, she’s fire. Thanks for leading Brig!

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Advertise on podcast: The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health

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Advertise on The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health

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Description

Advertise on The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health

Advertise on The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health to promote your brand to thousands of podcast listeners

What do you want to promote?

Ad Format

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Business Details

Unlock The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health podcast Email contact info, Listeners & Audience details

Email contact information

Listeners

Audience details

Social media

Check The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health social media presence

Podcast episodes

Check latest episodes from The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health podcast

Podcast reviews

Read The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health podcast reviews

Podcast sponsorship advertising

Start advertising on The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health relevant audience podcasts

What do you want to promote?

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You may also like to advertise on these Podcasts

Unlock The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health podcast Email contact info,
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