Advertise on podcast: Unconditional Positive Regard Podcast

Katie talks about the benefits of therapy, and other ways to heal outside of therapy.

Larry Snyder and Katie have a conversation about their dogs, the importance of animals, grief and loss, and love, both for pets and from them. An inspiring and compassionate conversation!

Katie shared a recent experience she had. Please listen, as this could save your life.

Katie talks about self worth, self talk, our confidence, and our thoughts about it all.

Katie talks about the five F’s of trauma responses: fight, flight, freeze, fawn, and flop. She also recommends a book that can help people understand and manage their trauma responses.

Katie talks about the books she read in 2023.

Katie talks about some common and not so common techniques to battle stress and anxiety.

Katie talks about this new year, and different goals and hopes and intentions.

Katie talks about the year that is wrapping up, the new year, and gratitude.

Katie talks about the concept of “scary and uncomfortable,” adjectives that might describe difficult situations we go through in life. It often seems as though victory is on the other side of pain. Are we willing to go through some discomfort to get to the other side?

Katie talks about her daily crow walk that she has been going on for the past 6 months. A great time for reflection, meditation, and healing. Also, some cute and hilarious stories about crows.

Katie and Allison talk about the holiday season and traditions!